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fermented foods

Paying Attention to Your Gut Pays Off!

Many people might be surprised and intrigued to learn that we have what could be considered a second brain or additional nervous system located in our gut. Our gastrointestinal tract works hard to keep us healthy and happy but we can face major health consequences when our gut health is compromised. Our gut is an entire ecosystem of bacteria and yeast, some are beneficial while others are toxic. The human body contains about 100 billion bacteria cells. Only 10% of...
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