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Examples of ultra-processed foods include

Table of ultraprocessed foods

The Dangers of Ultra-processed Foods – From Headaches and Diabetes to Cancer

We live in a society that often forces us to choose convenience over nutrition, leading many to rely on ultra-processed foods for quick and easy meals. Despite knowing for decades that these foods can have negative impacts on our health, including increased risks of obesity, high cholesterol, and other metabolic conditions, a recent meta-analysis has revealed particularly concerning findings. The study, which analyzed dozens of studies looking at the health outcomes of more than 10 million people, confirms that consuming...
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