Stress vs. Anxiety: How to Tell the Difference

With the exception of a few lucky ones, most of us have moments of stress or anxiety on a pretty regular basis. Stress and anxiety are both common – so common that the terms are often used interchangeably. And they also share a few overlapping symptoms. But despite their similarities, there are actually quite a few differences between experiencing stress and experiencing anxiety. Understanding what makes each of them unique can help you find more effective ways of coping with...

Top 10 Essential Oils for ADHD

If you are on a quest for finding ways to manage attention deficit hyperactivity disorder (ADHD) naturally, you may want to consider adding essential oils to your treatment toolkit. Nowadays, it seems like there’s an essential oil for anything, from improving migraine headaches to repelling insects and promoting restful sleep. These aromatic plant extracts are also thought to support mental health and wellness by stimulating areas in your brain that influence your mood, memory formation, and more. Evidence suggests that...

What Are Essential Oils and Why is Everybody Using Them?

What Are Essential Oils and Why is Everybody Using Them? Over the past few years, essential oils have taken the alternative medicine market by storm. Available at pharmacies, grocery stores, yoga studios, and everything in between – these little vials of concentrated aromas have hundreds of thousands of people sniffing their way into wellness and relaxation. But contrary to popular belief, essential oils are not a recent discovery. Humans have used distilled botanicals for a variety of purposes for thousands...