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diets

A Diet Rich in Omega-3 Can Reduce Migraine Frequency and Intensity

Eating a diet higher in omega-3 fatty acids could reduce the frequency and intensity of migraine headaches, according to an interesting study published in the prominent British Medical Journal last week.  The study, which recruited more than 180 adults with frequent migraines (about 5 to 20 per month), randomly assigned participants into one of three diet plans to evaluate the effects of omega-3 and omega-6 fatty acids in migraine inception and progression. The skinny on healthy fats Omega-3 and omega-6...
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Why There’s Always Room for Dessert

We have all eaten many meals where we are completely full, maybe even stuffed, and we can’t eat another bite of the main course, but still find room to eat some tempting treat or dessert. These researchers explored how our bodies react when aroused by irresistible treats. They suggest that regardless of how full we are, our bodies are chemically predisposed to seek gratification from foods that we love.
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