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Can’t Sleep? Simple Carbs May Be to Blame

If you’ve ever spent hours tossing and turning without being able to fall asleep, you know how frustrating it can be. According to the American Academy of Sleep Medicine (AASM), about one in three people have at least mild insomnia, and about 70 percent of American adults report not sleeping enough at night. So, what’s keeping so many people up at night? There are hundreds of answers to that question, from common behaviors like drinking coffee too late in the...
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What lifestyle changes can help?

Making a few minor changes in your lifestyle can make your migraines more bearable. Improving sleep habits is important for everyone, and especially those with headaches. What you eat also has a huge impact on migraines, so dietary changes can be extremely beneficial, too. Avoiding Food Triggers – See triggers  Healthy Diet – One study indicated that a low in fat/ high complex carbohydrate diet may significantly reduce the frequency, severity, and duration of migraine headaches. Eating Regularly. Eating regularly is...
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