Dehydration – Signs, Symptoms and Prevention

A vast majority of people are chronically dehydrated as they opt for more flavorful drink alternatives. Unknowingly they become more dehydrated by drinking alcohol, sugary beverages, and caffeinated drinks in place of water which can lead to long term health conditions over time. Many of these non-water drinks act like diuretics and cause the body to expel water it needs to rid itself of cellular waste products and harmful inflammatory by-products, further compounding health issues. Proper hydration is essential for...

Heat Headaches – How to Avoid Them and Get Rid of Them Quickly

Summer’s here and life’s finally feeling normal again, which means it’s time to whip out your bathing suit and sunscreen for some fun in the sun. Unfortunately, for those of us who are prone to migraines and headaches, warmer temperatures may also mean more frequent attacks. But, is there really a connection between higher temperatures and migraines? And if there is one, is it possible to avoid heat-induced headaches during the summer months? Here’s what the research says. What causes...