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Coping with stress and anxiety

mental health

Stress vs. Anxiety: How to Tell the Difference

With the exception of a few lucky ones, most of us have moments of stress or anxiety on a pretty regular basis. Stress and anxiety are both common – so common that the terms are often used interchangeably. And they also share a few overlapping symptoms. But despite their similarities, there are actually quite a few differences between experiencing stress and experiencing anxiety. Understanding what makes each of them unique can help you find more effective ways of coping with...
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