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cognition

10 Brain Healthy Foods (+2 Drinks) for Energy & Productivity

When it comes to keeping your brain healthy and sharp, the foods that you eat matter. Here are 10 delicious brain food snacks (and two drinks) to feed the most important organ in your body 1. Smoked Salmon Deviled Eggs Why it works: Whether it is for lunch, dinner, or a snack, these smoked salmon deviled eggs are a delicious option for when you need a quick brain boost. Salmon is packed with omega-3, a powerful fatty acid known for...
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10 Herbs and Supplements for Memory and Brain Health

Herbs for Memory Nootropics, also called “smart pills” or cognitive enhancers, are a class of natural or synthetic substances that support mental function. The name nootropic comes from the Greek nóos (mind) and tropein (to bend or to turn) – or “mind-turning.” FDA-approved prescription nootropics are formulated with stimulants and other synthetic chemical compounds. They are used to treat conditions like ADHD, narcolepsy, and symptoms of Alzheimer’s disease. These drugs can cause serious side effects and physical dependence, so they...
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Sage Benefits – Improving Memory and Information Processing

The herbs and spices you use to flavor your food are also packed with powerful antioxidants that help fortify your body’s natural defenses and fight free radical damage. One of those powerful herbs is sage, an evergreen shrub part of the mint family. Sage is highly aromatic and has a characteristic earthy flavor that brings warmth and subtle citrus notes to dishes. There are over 900 species of sage types worldwide; other names include Salvia officinalis, garden sage, salvia, white...
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