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chronotherapy

Can Light Therapy Improve Migraines?

Some 5,000 years ago, it wasn’t uncommon to find Egyptians sitting under shinning rays of colored light, hoping to find relief for all kinds of ailments. In special purpose-built rooms, colored crystals were strategically placed at different angles to allow sunlight to filter through them and shine different colors. These colors were associated with things like fertility, healing, protection, and more. Light therapy, also called phototherapy (or chronotherapy when light is combined with colors for added benefits), has been around...
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