HOW TO LIVE FOR 100 YEARS OR MORE!

Do you want to live to age 100 (or even longer)? You have far more control over your longevity and life expectancy than you may think. Genetics and family history play a role, but life choices and habits are much more important than your genes. You can significantly reduce your risk of developing chronic degenerative diseases and thereby increasing the likelihood of living to a ripe old age while remaining vibrant, strong, energetic, and young-looking. Chronic degenerative diseases include, Heart...

7 Basic Tips to Lower Your Risk Of Breast Cancer

EAT A LOW FAT DIET Research shows a modest decrease in invasive breast cancer for women with a low-fat diet. Limit the polyunsaturated fat (in corn, safflower, and sunflower oils) and saturated fat (in meat and dairy) in your diet. There is evidence that certain western lifestyle factors particularly our high fat diet – appear to increase the risk of the disease. For example, scientists found that although Japanese women have a much lower risk of developing breast cancer than women in the...

Could This Vitamin Improve Cancer Survival Rates in African Americans?

It is known by many nutrition oriented healthcare professionals, that African Americans tend to produce less Vitamin-D and tend to have lower circulating levels of vitamin-D in their bodies because of their darker skin pigmentation, which interferes with vitamin D production from sunlight. Cancer researchers note that African Americans have an increased risk of dying from certain types of cancers when compared to Caucasians. They postulate that these increased risks of dying from certain cancers may be due to their...