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calcium sources

vitamin d and bones

Does High Dose Calcium Prevent Bone Fractures?

Is Supplementing with High Dose Calcium a Good Idea for Preventing Bone Fractures? Millions of women are told by their physicians to take 1000-1500 mg/day of calcium supplements primarily to reduce the risk of bone fractures. Professionally, I think this is NOT a good idea and may have significant adverse health effects. The Chinese and Japanese cultures, which historically eat little or no dairy products and therefore get less than half the calcium that is in American diets containing dairy,...
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