10 Powerful Benefits of Exercise for Brain Health

It’s no secret that exercise is good for your body. But did you know it’s just as important for your brain? Whether you want to clear brain fog, sharpen your memory, or reduce your risk of cognitive decline, movement is one of the best things you can do. Regular exercise improves blood flow, sparks the growth of new brain cells, and even helps prevent migraines. The best part? You don’t have to become a marathon runner to see results. In...

5 Recommended Habits for a Healthier Brain

How to Maintain a Healthier Brain Your brain and spinal cord — together, the central nervous system — control every single aspect of your existence. They’re responsible for every thought, emotion, and desire that you feel, and are also in charge of fine-tuning most of your inner functions, like your temperature, heart rate, breathing, and much more. But as life expectancy expands, neurological disorders and age-related cognitive decline have become a major cause for concern. As a result, cases of...

Improve Your Memory With a 10 Minute Walk!

In a day and age where so many of us are overworked, overscheduled, and overcommitted, do you have 10 minutes to spare? Hopefully you do, because evidence suggests that as little as 10 minutes of very light exercise daily can be good for your brain! A bit of exercise can help sharpen your memory, and facilitate neuronal changes that enhance learning and thinking. Research indicates that yes – you can actually improve your memory with just a short 10 minute...

10 Herbs and Supplements for Memory and Brain Health