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boost immune system

How Sugar Suppresses the Immune System – Everything You Need to Know

The pandemic has put immunity at the forefront of everyone’s minds. Now more than ever, immune-boosting habits like regular exercise, quality sleep, and stress relief are crucial. Yet, even if you’re working out and taking vitamins every day, one food could be sabotaging your immune system. Yep, you guessed it – SUGAR. We’ve all heard the phrase ‘sugar and spice and everything nice.’ Well, what sugar does to your immune system is anything but nice. This article will spell out...
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Natural Alternatives for Optimizing Immune Function

Our immune systems work around the clock protecting us from infection and disease.  Feeling ill is never a good experience. Whether it be a seasonal cold, an ear infection, thousands of other potential ailments,  we feel discomfort, a lack of energy, and even pain. The good news is that our immune system exists specifically to help keep our cells and organs properly functioning so that we feel well, stay healthy and live longer. It is the built-in first line of...
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Best Way to Build a Strong Immune System NOW!

A lot has been said about the immune system and how to strengthen it. There are countless books, articles, podcasts, and TV documentaries about it. Some doctors have devoted their entire careers to finding ways to boost and improve this amazing system, which does a remarkable job defending us against disease-causing pathogens. There are diets, herbal preparations, supplements, and vitamins explicitly designed to increase immunity. But while the idea of supercharging the immune system might be enticing, it is only...
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