Address the underlying causes to alleviate or prevent middle-aged weight gain. Middle-aged weight is difficult weight gain or increases in body fat percentage that occurs in middle-aged women...not from eating the wrong foods or lack of exercise. There is a solution!
Extra fat on our bodies leads to higher levels of circulating insulin and estrogen, both of which can significantly increase the risk of cancer. Fat cells known as adipocytes, use insulin to remove sugar from the blood and store it as fat inside of themselves. When we are overly fat, the receptors on the fat cells can become insensitive to the effects of insulin (they don’t respond well to it and thus require much more of it to work to...