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bladder muscle control

TO LEAK OR NOT TO LEAK….CAFFEINE IS THE QUESTION

Women are twice as likely as men to suffer with urinary incontinence. It is estimated that as many as 45% of women have suffered urinary leakage at least once in the past year and up to 50% of women over 50 have repeated experiences with urinary leakage. Urinary leakage can start at any age and especially after giving birth or entering menopause laughing, exercise, stress, and coughing can all put pressure on the bladder and cause small leakages. For younger...
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