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benefits of walking

Improve Your Memory With a 10 Minute Walk!

In a day and age where so many of us are overworked, overscheduled, and overcommitted, do you have 10 minutes to spare? Hopefully you do, because evidence suggests that as little as 10 minutes of very light exercise daily can be good for your brain! A bit of exercise can help sharpen your memory, and facilitate neuronal changes that enhance learning and thinking. Research indicates that yes – you can actually improve your memory with just a short 10 minute...
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