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benefits of fish

On The Fence About Eating Fish? Worried About Mercury?

If you have reduced or eliminated fish intake due to concerns about mercury it’s probably a big mistake. The government and alleged experts just got it all wrong! Most people have read about the multiple health benefits of eating seafood. Many of these benefits are derived from the essential fatty acids like EPA (eicosapentanoic acid) and DHA (docahexanoic acid) which are found in higher amounts in fatty fish like salmon, mackerel, herring, anchovies and lake trout. In addition, seafood is...
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