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bedtime procrastination

Are You a Victim of Revenge Bedtime Procrastination?

How many times this week have you said: “I’m going to bed early tonight,” only to find yourself mindlessly scrolling through social media or watching television until 3:00 am? It turns out there’s a name for this pervasive phenomenon: revenge bedtime procrastination, or RBP. Basically, RBP happens when people purposely skip or delay sleep to make up for the leisurely time they missed during working hours. In other words, it’s one way your brain has for carving some “me time”...
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