What are Adaptogens and Do You Need Them?

What are Adaptogens, Exactly? Adaptogens have been used for centuries in traditional Indian and Chinese medicine, so they’re backed by ancient use as well as recent studies too. They are becoming increasingly popular, but do they work? Are they safe to use? What does the research say about them, and would you benefit from taking them? Adapt and Survive Adaptogens are a class of herbs that can increase the body’s ability to adapt to stress in its many forms. These...

Adult Attention-Deficit/Hyperactivity Disorder (ADHD)

While the information below may be helpful for children with Attention Deficit Disorder (ADD/ADHD), ADHD is not just a childhood problem. Learn what adult ADHD looks like and discover your natural options for improving attention, focus, and clarity. Understanding Adult ADHD Adult attention-deficit/hyperactivity disorder (ADHD) is a neuropsychiatric condition characterized by inattention, restlessness or hyperactivity, and impulsive behavior. ADHD is relatively common in childhood, affecting more than 16 million children in the United States ages 2 to 17. In fact,...

Clinically-Effective Natural Alternatives for Treating ADD/ADHD

If you or someone you love has been diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), you’ve probably heard that many patients are prescribed stimulant drug medications. As we will review in this article, stimulant drugs may be effective for some people, but they don’t come without risks. In fact, research shows that between 20-30% of children cannot tolerate the side effects of commonly prescribed drugs or do not respond to them. So, what are the...

5 Benefits of Bacopa Monnieri

Bacopa monnieri, also known as water hyssop, is a creeping perennial herb native to the warm wetlands of India and Australia. It has been used for centuries in Ayurvedic medicine, where it’s called “Brahmi,” after the god Brahma, who is the supreme intellectual of the universe. The benefits of bacopa monnieri are believed to be many. It is said that ancient Ayurvedic scholars used the herb to sharpen the intellect and memorize lengthy academic texts. Nowadays, bacopa is categorized as...

10 Herbs and Supplements for Memory and Brain Health

Herbs for Memory Nootropics, also called “smart pills” or cognitive enhancers, are a class of natural or synthetic substances that support mental function. The name nootropic comes from the Greek nóos (mind) and tropein (to bend or to turn) – or “mind-turning.” FDA-approved prescription nootropics are formulated with stimulants and other synthetic chemical compounds. They are used to treat conditions like ADHD, narcolepsy, and symptoms of Alzheimer’s disease. These drugs can cause serious side effects and physical dependence, so they...

Nutritional Ingredients May Improve Memory and Reduce Stress

These Nutritional Ingredients May Improve Memory and Reduce Stress at the Same Time Stress is something that affects everyone, whether you are a parent, grandparent, busy professionals or college student… we all experience stress in one form or another. Different types of stress range from being protective to concern about our physical, financial, psychological and emotional wellbeing. It is difficult to live a stress free life. Our stressors may all be different, but the results of stress are the same,...

How to Protect Your Health & Maximize Life Expectancy

The Single Most Important Fact You Will Ever Learn to Protect Your Health, Prevent Disease and Maximize Your Life Expectancy Not everyone is overweight, has high blood pressure, high blood sugar, or high cholesterol but… everyone is exposed to stress. No matter your age, who you are or what you do, when stress is chronic (constant and persists over an extended period of time) such as work problems, family conflicts, relationship issues, daily traffic, major life changes, or any response...