5 Benefits of Bacopa Monnieri

Bacopa monnieri, also known as water hyssop, is a creeping perennial herb native to the warm wetlands of India and Australia. It has been used for centuries in Ayurvedic medicine, where it’s called “Brahmi,” after the god Brahma, who is the supreme intellectual of the universe. The benefits of bacopa monnieri are believed to be many. It is said that ancient Ayurvedic scholars used the herb to sharpen the intellect and memorize lengthy academic texts. Nowadays, bacopa is categorized as...

Ashwagandha: Health Benefits, Uses, Side Effects

There are more than 1,200 medicinal herbs in Ayurvedic medicine. Extracts and spices collected from roots, flowers, barks, fruits, and seeds can be used by themselves or combined with other herbs to target different body functions. Ashwagandha is one of the most famous herbs in Ayurvedic medicine, and it is used for several types of diseases and ailments. In the Ayurvedic medicine system, Ashwagandha is considered a Rasayana, or an herb that promotes longevity, memory, and general physical and mental...

Nutritional Ingredients May Improve Memory and Reduce Stress

These Nutritional Ingredients May Improve Memory and Reduce Stress at the Same Time Stress is something that affects everyone, whether you are a parent, grandparent, busy professionals or college student… we all experience stress in one form or another. Different types of stress range from being protective to concern about our physical, financial, psychological and emotional wellbeing. It is difficult to live a stress free life. Our stressors may all be different, but the results of stress are the same,...