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attention and focus

Improve Your Attention Span – 6 Strategies for Staying Focused in 2022

It’s 9:00 am on a Monday, and you’re ready to start the week. You’ve written a to-do list, brewed yourself a nice cup of coffee, and turned on the computer. And then, your mind starts to wander; “Did I feed the cat?” “Should I get takeout or eat in tonight?” “Is it true that plants can communicate with each other?” Why is it so hard to stay on task, especially when you have to do something boring, unpleasant, or just...
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