What are Adaptogens and Do You Need Them?
What are Adaptogens, Exactly? Adaptogens have been used for centuries in traditional Indian and Chinese medicine, so they’re backed by ancient use as well as recent studies too. They are becoming increasingly popular, but do they work? Are they safe to use? What does the research say about them, and would you benefit from taking them? Adapt and Survive Adaptogens are a class of herbs that can increase the body’s ability to adapt to stress in its many forms. These...Read More