Ashwagandha for Weight Loss: What the Science Says

To be completely honest, most of us have gained a pound or 10 over the past year and a half. Matter of fact, more than half of Americans have gained weight according to the latest report by the American Psychological Association. Experts believe that social isolation and sedentarism were mostly to blame, but the constant and unyielding stress we’ve all been experiencing during the pandemic is also a major contributing factor. If you are looking to lower stress and maybe...

Ashwagandha: Health Benefits, Uses, Side Effects

There are more than 1,200 medicinal herbs in Ayurvedic medicine. Extracts and spices collected from roots, flowers, barks, fruits, and seeds can be used by themselves or combined with other herbs to target different body functions. Ashwagandha is one of the most famous herbs in Ayurvedic medicine, and it is used for several types of diseases and ailments. In the Ayurvedic medicine system, Ashwagandha is considered a Rasayana, or an herb that promotes longevity, memory, and general physical and mental...