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antioxidants

5 Benefits of Bacopa Monnieri

Bacopa monnieri, also known as water hyssop, is a creeping perennial herb native to the warm wetlands of India and Australia. It has been used for centuries in Ayurvedic medicine, where it’s  called “Brahmi,” after the god Brahma, who is the supreme intellectual of the universe.  The benefits of bacopa monnieri are believed to be many. It is said that ancient Ayurvedic scholars used the herb to sharpen the intellect and memorize lengthy academic texts. Nowadays, bacopa is categorized as...
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Lets Get Nutty!

Walnuts are the healthiest nut so eat more walnuts as part of a healthy diet. A handful of walnuts contain almost twice as much antioxidants as an equivalent amount of any other common nut.
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