Andrographis: Uses, Benefits and Effects

Andrographis Benefits What is Andrographis? Andrographis (Andrographis Paniculata) is a small evergreen plant native to Sri Lanka, India, and several Southeast Asian countries. It is commonly known as green chiretta and sometimes referred to as “Indian echinacea” or the “king of bitters.” Andrographis has been used in Ayurveda and traditional Chinese medicine for thousands of years to treat a variety of health ailments ranging from mild stomach aches to low-grade fever and inflammation. It has a strong bitter taste and...

5 Tips to Strengthen Your Immune System Naturally

5 Tips to Strengthen Your Immune System Naturally A well-balanced, strong immune system is key to preventing infection, disease, or disease complications. But is it really possible to strengthen the immune system? Cold and flu season is reason enough to start thinking of your immune system and how to protect yourself against diseases and infections. The stakes are higher this year, though – as the coronavirus pandemic continues to spread all across the United States, people are looking for ways...