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Alzheimer’s disease

study on blueberries

Eating Just Half Cup Of Blueberries A Day May Cut Dementia Risk

Blueberry season is upon us, and as if we needed another reason to love these sweet, bright-blue wonders, a new study published in Nutrients found that eating ½ to 1 cup of blueberries daily can cut dementia risk in at-risk middle-aged adults with insulin resistance. Native to North America, blueberries, as we know them today, have only been in cultivation for about 100 years, although evidence suggests that they’ve been around for several millennia. In fact, wild blueberries are believed...
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Saffron spice

6 Great Benefits of Saffron

If you thought vanilla powder was expensive, you’re in for a shock with saffron. Considered the 24-karat gold of spices, saffron is one of the world’s most precious and expensive spices. It has a rich history that goes back millenniums and has been used by pharaohs, kings, and chefs alike for culinary, aesthetic, and medicinal purposes. Despite the many tales that have been told about the spice, you might still not fathom why anyone would spend $5,000 for a pound...
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