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alleviate migraines


[Study] Aerobic Fitness for Decreased Migraines?

A study published in the International Journal of Sports Medicine found that increasing aerobic fitness can actually decrease the number of migraines you suffer and the intensity of the ones that do occur. Researchers from the Institute of Medical Psychology at the University Clinic of Kiel, in Germany, studied the effects of a 10-week aerobic running exercise program on chronic migraine sufferers. The participants ran 3 times per week. 8 chronic migraine sufferers did not participate in the running/fitness program...
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