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Vitamin B2 and Aging: Can Riboflavin Slow the Aging Process?

Vitamin B2, or riboflavin, is a nutrient with a long list of benefits, including migraine prevention. And it turns out there’s another benefit of vitamin B2: healthy aging. According to a new study out of Kobe University, riboflavin helps prevent cell aging. It does this by helping your cells’ mitochondria produce energy. In this article, we’ll break down what the study has to say, along with other potential anti-aging benefits of vitamin B2. What is Vitamin B2? Vitamin B2 (aka...
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