The Link Between Migraine and ADHD: Breaking it Down

Living with migraine is tough. But stack ADHD on top it, and it takes those challenges to a whole new level. And believe it or not, this combo is more common than you’d think. Research shows there’s a connection between migraine and ADHD. People with migraine are more likely to have ADHD – and vice versa. This article breaks down what the science has to say about this link and offer tips and tools for treating ADHD and migraine. ADHD...

ADHD in Adults: What to Know

Adult ADHD ADHD (attention deficit hyperactivity disorder) is one of childhood’s most common neurodevelopmental disorders, affecting nearly 11% of US children between the ages of 2 and 17. Symptoms of ADHD tend to improve with age because many kids become better at self-regulating as they get older. But contrary to popular belief, ADHD doesn’t go away when a person becomes an adult; in fact, ADHD is considered a lifelong condition, with many individuals actually receiving a first diagnosis well into...

10 Helpful Back to School Tips for ADHD Students & Parents

Back to school can be a stressful time for all students, but especially for those with ADHD. The shift from summer vacation to a new school year is abrupt and filled with uncertainty. With new teachers, classrooms, and routines, there are a lot of unknowns. And for children with ADHD, that uncertainty can breed anxiety. But back-to-school time doesn’t need to be something to dread. With the right planning and prep, you can ease back-to-school fears and smooth out the...

What Does ADHD Look Like at Every Age and Why Does It Change?

ADHD is a complex condition that presents ongoing school, work, and social challenges. It’s marked by three cardinal symptoms: inattention, hyperactivity, and impulsivity. Yet, ADHD symptoms are rarely one-size-fits-all. Symptoms often change with age and may present differently among genders. This article breaks down what ADHD looks like in children, teens, and adults, and why symptoms may shift over time. ADHD Symptoms in Children ADHD is on the rise. That’s no secret. According to data from the 2011 National Survey...

ADHD Mood Swings: Why They Happen + How to Ease Them

Navigating emotional highs and lows is part of life. After all, we all deal with anger, frustration, and impatience from time to time. However, for people with ADHD, emotions are amplified. The hallmark symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) are inattention, impulsivity, and hyperactivity. Yet many people with ADHD also struggle with their moods. They may feel happy and excited one moment, then angry and irritable the next. This article explains why ADHD mood swings happen and offers strategies to cope...

Improve Your Attention Span – 6 Strategies for Staying Focused in 2022

It’s 9:00 am on a Monday, and you’re ready to start the week. You’ve written a to-do list, brewed yourself a nice cup of coffee, and turned on the computer. And then, your mind starts to wander; “Did I feed the cat?” “Should I get takeout or eat in tonight?” “Is it true that plants can communicate with each other?” Why is it so hard to stay on task, especially when you have to do something boring, unpleasant, or just...

Improve Your Attention Span: 8 Strategies to Stay Focused

It’s 9:00 am on a Monday, and you’re ready to start the week. You’ve written a to-do list, brewed yourself a nice cup of coffee, and turned on the computer. And then, your mind starts to wander: “Did I feed the cat?” “Should I get takeout or eat in tonight?” “Is it true that plants can communicate with each other?” Why is it so hard to stay on task and stay focused, especially when you have to do something boring,...

Adult Attention-Deficit/Hyperactivity Disorder (ADHD)

While the information below may be helpful for children with Attention Deficit Disorder (ADD/ADHD), ADHD is not just a childhood problem. Learn what adult ADHD looks like and discover your natural options for improving attention, focus, and clarity. Understanding Adult ADHD Adult attention-deficit/hyperactivity disorder (ADHD) is a neuropsychiatric condition characterized by inattention, restlessness or hyperactivity, and impulsive behavior. ADHD is relatively common in childhood, affecting more than 16 million children in the United States ages 2 to 17. In fact,...

ADHD and Sleep Problems

Attention deficit hyperactivity disorder (ADHD) is a medical condition that affects around 8.4 percent of US children and 2.5 of adults. People with ADHD often have differences in their brain structures and neurological activities that negatively impact their attention span and impulse control. Like many other neurological conditions, the exact causes of ADHD are not entirely clear. Experts know that several factors, including genetic predispositions, issues in the central nervous system, and environmental triggers like exposure to certain toxins, play...

ADHD Parenting Tips for Symptom & Behavior Management

Raising kids is never easy. Whether you have one child or four, no one really goes into parenting knowing how to handle everything life throws at them. And this is especially true when you have a child with ADHD. For many parents, attention deficit hyperactivity disorder (ADHD), makes it almost impossible to employ traditional parenting methods. Depending on the type and severity of your child’s ADHD, it can be hard — and sometimes incredibly frustrating — to find useful ways...

How to Sleep with ADHD: Tips for Creating an ADHD-Friendly Bedtime Routine

Sleep problems are a common modern ailment. The Centers for Disease Control and Prevention (CDC) report that ⅓ of Americans are sleeping less than the recommended amount, and studies show that about half of kids experience a sleep disorder at some point. But when you have ADHD, getting the rest you need every night can be even more challenging. The link between ADHD and sleep If you’ve ever woken up with a pounding headache, killer heartburn, and a rotten mood...

8 Vitamins and Herbal Supplements for Stress

There’s no denying that stress has become a constant fixture of our modern life. Work, family life, relationships, money, and now the COVID-19 pandemic are just a few of the many stressors we have to deal with on a daily basis. By now, you probably already know that stress can take a significant toll on both physical and mental health. Left unchecked, stress can become chronic and lead to headaches, migraines, upset stomach, anxiety, fatigue, and more. Chronic stress can...