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Adaptogenic

5 Impressive Benefits of Methylfolate

There are many different forms of folate floating around. Between folate, folic acid, and methylfolate, it’s easy to get confused. And while many people think they’re all the same, not all forms of folate are created equal. Some forms are more easily absorbed while others can actually be harmful in excess! This article will break down what folate is, why it’s important, the different forms of folate, and dig into the benefits of methylfolate in particular. What is Folate? Folate,...
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Ashwagandha for Weight Loss: What the Science Says

To be completely honest, most of us have gained a pound or 10 over the past year and a half.  Matter of fact, more than half of Americans have gained weight according to the latest report by the American Psychological Association.  Experts believe that social isolation and sedentarism were mostly to blame, but the constant and unyielding stress we’ve all been experiencing during the pandemic is also a major contributing factor.  If you are looking to lower stress and maybe...
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