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Adaptogenic herbs

What are adaptogens and why are they good for us?

What are Adaptogens, Exactly? Adaptogens have been used for centuries in traditional Indian and Chinese medicine, so they’re backed by ancient use as well as recent studies too.  They are becoming increasingly popular, but do they work? Are they safe to use? What does the research say about them, and would you benefit from taking them? Adapt and Survive Adaptogens are natural stress-protective compounds or plant extracts that increase the adaptability, resilience, and survival of organisms.  They are stress-response modifiers...
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