Ginger Tea Recipes: Tasty Beverage with Many Health Benefits

Ginger is one of the most widely used herbs in the world and has many health benefits. It is native to Asia but cultivated in the West Indies, Jamaica, and Africa. Tea is the most gentle form of consuming ginger. Ginger tea is a healthy beverage made from peeling and grating fresh ginger root, immersing it in boiling water, and simmering the tea for 15 to 20 minutes depending on the desired strength. Ginger for Headaches & Migraines Ginger tea has...

Fruit Infused Water | Stay Hydrated and Beat the Heat

Summer is in full swing and with rising temperatures comes the need for everyone, especially migraineurs to stay well hydrated. Helping to prevent migraines is only one of the benefits to drinking plenty of water. Water helps with controlling calories, energizing muscles, and keeping your skin looking good. According to the Centers for Disease Control and Prevention, water helps keep your body temperature normal, lubricates and cushions joints, protects your spinal cord and other sensitive tissues, and gets rid...

Try this Healthy “Life Extension” Smoothie

I created the “Life Extension Smoothie” to provide some of nature’s most protective, healing and perfect nutrients to protect against those factors that cause aging and disease. There are numerous health benefits to combining ground organic flax-seed, omega 3 & 6 essential fatty acids and blueberries in a delicious protein smoothie. These benefits are described below following the recipe. LIFE EXTENSION SMOOTHIE RECIPE 8 oz. (227g) fresh or frozen blueberries 2 Tbsp. (30g) ground flax seed powder 1 Tbsp. (15ml) Barlean’s Omega Twin* (organic flax...

Pumpkin Spice Bedtime Drink (Vegan)

Warm up before bedtime with this delicious, hot drink. INGREDIENTS 2½ cups unsweetened vanilla almond milk 2 tbsp pumpkin puree 2 tbsp maple syrup ¼ tsp cinnamon optional: vegan whipped cream + walnuts for garnish INSTRUCTIONS Whisk together all the ingredients on medium-low heat in a small saucepan until the drink is perfectly hot and no lumps remain. Serve hot! RELATED ARTICLE: The Amazing Health Benefits of Pumpkin + Tasty Recipes

Fourth of July – Cake Recipes with Summertime Berries

Summertime is berry time. When the hot days of summer hit, these small bites of juicy sweetness are a perfect pick-me-up. Work fresh berries into your 4th of July celebration with one of the cake recipes below and have a happy 4th of July! Berry tip: Do not wash berries until you’re ready to use them. Wash strawberries with the hull on, then hull and slice them. Angel Food Cake Stuffed with Whipped Cream and Berries Note – for those...

Life Extension Smoothie – Powerful & Important Health Benefits

I created the Life Extension Smoothie to provide some of nature’s most protective, healing and perfect nutrients to protect against those factors that cause aging and disease. There are numerous benefits to combining ground organic flax-seed, omega 3 & 6 essential fatty acids and blueberries in a delicious protein smoothie. These benefits are described below following the recipe. LIFE EXTENSION SMOOTHIE 8 oz. (227 gm) Frozen Blueberries 2 Tbs (30 gm) Ground Flax Seed Powder 1 Tbs (15 ml) Barlean’s Omega Twin (Organic...