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Vitamin D

Vitamin D3 – Amazing Health Benefits

Vitamin D3 – Amazing Health Benefits

Much More Than Bone Health Most people know Vitamin D3 (Cholecalciferol) is essential for strong bones, because it helps the body absorb calcium and phosphorus from the diet.  Vitamin D3 benefits are far more extensive and in fact decrease the risk of all cause mortality (death regardless of the cause).  Although vitamin D is made by the body when skin is exposed to sunlight, the majority of people have below optimal levels of D3.  In fact a study showed below...
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SUNLIGHT, VITAMIN-D AND PROTECTION AGAINST CERTAIN TYPES OF CANCERS

GreenMedInfo is an excellent database for people interested in learning about natural medicines. Their article below about a meta-analysis of dozens of studies measuring the cancer protective benefits of sunlight exposure and the subsequent amounts of vitamin D that it generates, is important reading. Of course, some of you may be worried about the cancer causing effects of sunlight exposure, but it takes only 10 minutes or less of sunlight to generate significant amounts of vitamin D and getting exposure...
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