Are You Taking 500-1,000 Mg of Vitamin C Daily?

When we are run down, stressed, or actually sick, our bodies burn through vitamin C at an alarming rate. Once your vitamin C levels drop, your immune system becomes more compromised which could lead to other health issues. This explains why we are able to tolerate much larger than normal doses of vitamin C than we would normally require when we have a cold or flu or other infections. Interestingly, in healthy people who regularly consume vegetables and some fruits...

RESPECTED RESEARCHER AT THE LINUS PAULING NUTRITION RESEARCH INSTITUTE CALLS FOR DOUBLING OF VITAMIN C RECOMMENDED DAILY ALLOWANCE

I am of the opinion that many of the recommended daily allowances that are recommended for many vitamins and minerals are WOEFULLY too low. The days of some physicians saying you don’t need to take higher levels of some vitamins because you will just urinate them out, are thankfully disappearing as more and more physicians actually make an effort to learn something about nutrition, instead of “parroting” age old positions that were based upon ignorance. The outdated recommendation of 400...