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Muscle Loss

How to Prevent Muscle Loss Due to Aging and Retain Youthful Appearance and Performance

How to Prevent Muscle Loss Due to Aging and Retain Youthful Appearance and Performance

It is an established fact that both men and women lose muscle and experience increased body fat percentages as they age.  Muscle mass makes us look slimmer, better toned, and allows us to perform better physically.  Experts agree that the imbalance that leads to muscle loss begins around age 50, although some studies suggest it might start earlier.  While it is important for middle-aged and older adults to stay active and eat properly to maintain muscle mass, it is also very...
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