Those of you who suffer with migraine headaches know how debilitating and incapacitating they are. Imagine going through the training that soldiers have to go through while suffering from a migraine. Imagine being in life-threatening situations and having to perform and make split-second decisions with the pain and possible visual and cognitive disturbances (aura) that accompany some migraines. According to research done at Johns Hopkins Medical Center, headaches/migraines are among the top reasons for depletion of military personnel in Afghanistan...Read More
Implementing better sleeping habits may reduce the frequency and intensity of your migraines according to a study done at the University of North Carolina by sleep specialist, Dr. Anne Calhoun.Read More
If you have insomnia and falling asleep is a challenge there are many tips and lifestyle changes you may make to get a great nights sleep and beat insomnia once and for all.Read More
Sleep Deprivation Shown to Lead to Actual Changes in Brain Protein Associated With Migraine Pain Perhaps you’ve read some of the past articles where I spell out the importance of consistent, quality sleep, for overall health and specifically for migraine sufferers. Now researchers at Missouri State University have demonstrated that sleep deprivation actually leads to changes in key brain proteins that are associated with migraines developing. These proteins, in essence, seem to render nerves more susceptible to expressing pain and...Read More
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