Sage Benefits – Improving Memory and Information Processing

The herbs and spices you use to flavor your food are also packed with powerful antioxidants that help fortify your body’s natural defenses and fight free radical damage. One of those powerful herbs is sage, an evergreen shrub part of the mint family. Sage is highly aromatic and has a characteristic earthy flavor that brings warmth and subtle citrus notes to dishes. There are over 900 species of sage types worldwide; other names include Salvia officinalis, garden sage, salvia, white...

Psyllium – Dietary Fiber, Health Benefits and Uses

Dietary fiber, sometimes called roughage, is a fundamental component of a healthy diet. It is found naturally in various fruits, vegetables, legumes, and whole grains. While it is mainly known for its digestive benefits, fiber plays an essential role in your overall health. There are two types of fiber: soluble and insoluble. Soluble fiber absorbs water and gets broken down into a gel-like substance that supports digestion and improves blood glucose control. Insoluble fiber adds bulk to the stool and...

Andrographis: Uses, Benefits and Effects

Andrographis Benefits What is Andrographis? Andrographis (Andrographis Paniculata) is a small evergreen plant native to Sri Lanka, India, and several Southeast Asian countries. It is commonly known as green chiretta and sometimes referred to as “Indian echinacea” or the “king of bitters.” Andrographis has been used in Ayurveda and traditional Chinese medicine for thousands of years to treat a variety of health ailments ranging from mild stomach aches to low-grade fever and inflammation. It has a strong bitter taste and...

Don’t Start The New Year With A Champagne Headache

Champagne is a big part of many New Year’s Eve celebrations. It can be a pleasure to drink, but it can also cause headaches for some. Headaches after drinking champagne may be caused by dehydration, mineral depletion or even an allergy to the sulfites in champagne. Sulfites are chemicals used as preservatives to inhibit browning and discoloration in foods and beverages during preparation, storage, and distribution. Sulfites have been used in winemaking for centuries. Sulfites are found in certain foods...

The Mediterranean Diet: The Best Overall Diet of 2020

In January of this year, U.S News World & Report named the Mediterranean diet the best overall diet for the third time in a row. Find out why. The Mediterranean diet is an eating plan based on traditional foods from countries bordering the Mediterranean Sea, including Greece, Spain, and Italy. Like the ancient civilizations that first consumed it, the origins of the Mediterranean diet are lost in time. However, following the development of the modern concept of the Mediterranean diet...

The Many Health Benefits of Turmeric

There are some ingredients that, delicious as they may be, don’t belong just in the kitchen. Turmeric is one of them. Warm, earthy, and just a little bit bitter, the health benefits of this vibrant orange-yellow spice range from fighting inflammation and helping prevent certain types of cancer, to lowering the risk of heart disease and even supporting mental health. What Is It? Turmeric comes from the root of Curcuma longa, a South Asian plant belonging to the ginger family....

The Health Benefits of Nuts + Roasted Nut Recipes

Nuts make nutritious snacks and are an excellent source of essential micro-nutrients. They are also a good source of each of the 3 macro-nutrients, containing large amounts of protein, complex carbs, and healthy fat. Nuts are have been linked to lower cholesterol, better heart health, weight control, and even lower cancer risk. Compared to people who avoid nuts, those who eat nuts on a regular basis also tend to have: Lower systolic blood pressure Fewer risk factors for metabolic syndrome...

Anti-Inflammatory Diet: 5 Foods That Reduce Inflammation

Inflammation is part of the body’s immune response to an irritant, injury, or infection. It is an effective mechanism for signaling the immune system that something needs to be repaired, or that there is an intruder that should be kicked out. Inflammatory responses are not entirely good or bad. On the one hand, acute inflammation is crucial for defending ourselves against harmful pathogens and healing from injuries. On the other hand, research has shown that chronic or sustained inflammation can...

Health Benefits of Fermented Foods | Probiotics

Fermentation is a food-processing technique dating back thousands of years. Some of the earliest archeological records of fermented foods and drinks can be traced back to the Mesolithic period, more than 13,000 years ago. This method was used by many ancient human civilizations as a means of preserving food. The production of foods such as yogurt and cultured milk, wine and beer, sauerkraut and kimchi, and fermented sausage were initially valued because of their improved shelf life and safety. It...

Pumpkin and Pumpkin Seeds for Health, Weight Loss & More!

Pumpkin and Pumpkin Seeds for Healthy Eyes, Heart, Skin, Hair, Weight Loss & More! Commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. Nutritionally it is more similar to vegetables than fruits. Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Eye Health: Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into vitamin A. Vitamin...

5 Foods That Strengthen Your Gut Microbiome

Gut health refers to the balance of microorganisms that live in the digestive tract. Maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more. The human body is teeming with trillions of viruses, parasites, fungi, and bacteria. Collectively known as microbes, large communities of these ‘bugs’ exist inside your body to support a number of important functions from the moment you are born. The majority of microbes in the human body are found...

5 Water-Rich Foods to Stay Hydrated in The Heat

Being hydrated is extremely important for your health. When you don’t drink enough water, your body cannot function properly, causing you to experience a host of uncomfortable and sometimes dangerous symptoms. Dehydration happens when a person loses more fluid than they take in, either through natural processes like sweating and urination, when you have a fever or after a vomiting or diarrhea bout. It is more likely to occur when the weather is warm or during periods of profuse sweating,...

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