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Sleep Like Your Life Depends on It…Because It Does!

Sleep Like Your Life Depends on It…Because It Does!

Poor Sleep Habits Can Rob Years From Your Life Downloadable White Paper – Insomnia_PDF – CLICK HERE REESTABLISHING HEALTHY SLEEP PATTERNS IS THE MOST POWERFUL TOOL YOU CAN RELY ON FOR HEALTH, HAPPINESS, AND LONGEVITY. If you were to ask 10 people what they thought the most important things they should do to maintain good long-term health, no doubt the vast majority would answer: 1.  Eat Healthily 2.  Maintain a Healthy Weight 3.  Exercise Regularly Though there is no doubt...
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5 Facts You Need to Know About Joint Pain

5 Facts You Need to Know About Joint Pain

Joints are the places on the body where two or more bones meet. Humans have three main types of joints: synovial, cartilaginous, and fibrous. Synovial joints are freely movable, meaning that they allow you to extend, rotate or pivot the bones to which they are connected. Some common examples of synovial joints are the knee, elbow, wrist, and knuckle joints. Cartilaginous and fibrous joints provide little to no range of motion; the fibers that connect the bones on your skull...
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The Relationship Between Sleep and Disease Risk – A Formula that Supports Healthy Sleep

The Relationship Between Sleep and Disease Risk – A Formula that Supports Healthy Sleep

Sleep is necessary for humans to stay alive. Sleep is thought to be a higher form of regulation, covering a range of molecular and cellular processes to provide optimal wakefulness. At least one of the functions of sleep is to provide recovery. Sleep facilitates recovery of fatigue acquired during daily exercise – it is also a major modulator of hormonal levels, cellular repair, and immune health. Sleep maintains physiological homeostasis in general and is necessary for the clearance of metabolites...
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Improve Your Memory Today While Maintaining Healthy Brain Volume as You Age

Improve Your Memory Today While Maintaining Healthy Brain Volume as You Age

Brain boosting dietary supplements are very beneficial  for improving memory and recall, but equally important is their ability to maintain healthy and youthful brain volume as you age. In this age where sophisticated imaging machines can look at the health of our brains, we’ve learned that several parts of the brain can shrink with aging. This shrinking (atrophy) is associated with poorer brain/cognitive function and may even lead to Alzheimer’s disease.  Akeso Health Sciences has included ingredients in the dietary...
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