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Fermentation is a food-processing technique dating back thousands of years. Some of the earliest archeological records of fermented foods and drinks can be traced back to the Mesolithic period, more...
The coronavirus has disrupted life as we know it and caused much concern and confusion. News reports are constantly updating us on the spread of the virus and the Center...
September is Pain Awareness Month, and a good time to discuss the current opioid overdose crisis that is going on in the country and various non-addictive options. If you’ve been...
Low Calorie or Zero Calorie Beverages… Are They Really Healthier Options? I have written many articles about just how fattening and unhealthy the sugary beverages that so many of us...
Often migraines in children are dismissed by parents, teachers family members and friends who don’t understand the overall effect they have on a child. Below is an excerpt from an...
Most of us think of tinnitus as that annoying ringing that happens in one or both ears, even though we know there is no outside noise causing it. Tinnitus includes...
While previous research has shown that skipping breakfast causes the brain to crave high calorie foods and can lead to weight gain rather than weight loss, new research completed at...
YET ANOTHER REASON TO THINK TWICE AND ASK QUESTIONS WHEN ANTIBIOTIC MEDICATIONS ARE PRESCRIBED. ANTIBIOTICS ARE OFTEN NOT NECESSARY, OVER-PRESCRIBED AND NOT EFFECTIVE. Antibiotic medications can often save lives in...
Natural Options For Treatment Though not a topic many people like to discuss, constipation, especially in women, is quite common. If it occurs just occasionally, that is relatively normal and...
A group of men and women were asked to examine photographs of two different women who were the same age and height. One of the women weighed 105 lbs. and...