Search Results for: deep sleep
With the new year almost upon us, you probably have started to reflect back on this past year. Did you accomplish everything you set out to do? Were you able...
The past 12 months have been challenging but as we turn the page on the calendar, it is time to look ahead. Many people see the end of the year...
It’s 9:00 am on a Monday, and you’re ready to start the week. You’ve written a to-do list, brewed yourself a nice cup of coffee, and turned on the computer....
While the information below may be helpful for children with Attention Deficit Disorder (ADD/ADHD), ADHD is not just a childhood problem. Learn what adult ADHD looks like and discover your...
Who do you think has the lowest levels of the stress hormone cortisol in the image below? Not everyone can live the lifestyle of a monk or even meditate daily...
A lot has been said about the immune system and how to strengthen it. There are countless books, articles, podcasts, and TV documentaries about it. Some doctors have devoted their...
The coronavirus has disrupted life as we know it and caused much concern and confusion. News reports are constantly updating us on the spread of the virus and the Center...
What Is Bruxism? Bruxism is when you clench or grind your teeth unconsciously. According to the Mayo Clinic, bruxism is a movement disorder that can be caused by a combination...
Can you guess what’s the strongest muscle in the human body? Many muscles, including the tongue, the heart, and the gluteus maximus have been deemed the strongest muscles of the...
Migraine is very disabling, which takes a toll on mood which can lead to depression and anxiety. As if living with the debilitating pain and other disturbing symptoms of chronic...
Over 39 million Americans live with migraine.1 If you’re one of them, you know firsthand it’s way more than just a “bad headache.” It’s a debilitating neurological disorder that affects...
When functional medicine entered the scene decades ago, some skeptics dismissed it as quackery. But as frustration with mainstream medicine has grown, it has gained major steam. So much so,...