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Foods for Hydrating

5 Water-Rich Foods to Stay Hydrated in The Heat

Being hydrated is extremely important for your health. When you don’t drink enough water, your body cannot function properly, causing you to experience a host of uncomfortable and sometimes dangerous symptoms. Dehydration happens when a person loses more fluid than they take in, either through natural processes like sweating and urination, when you have a fever or after a vomiting or diarrhea bout. It is more likely to occur when the weather is warm or during periods of profuse sweating,...
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