# MigreLief > Visit the MigreLief Blog: Explore articles, tips, and expert insights on wellness, nutrition, and lifestyle to support your health journey. --- ## Pages - [Store Finder Test](https://www.migrelief.com/store-finder-test/): Store Locator is loading from Storemapper store locator app... - [Home](https://www.migrelief.com/): #1 Neurologist recommended migraine supplements, migraine relief products, and other condition-specific supplements. Official MigreLief Store - [No Access](https://www.migrelief.com/no-access/) - [Thank You](https://www.migrelief.com/healthcare-professionals/thank-you/) - [Healthcare Professionals](https://www.migrelief.com/healthcare-professionals/): Healthcare Professionals: Learn about MigreLief's science-backed supplements and resources to support your patients' wellness and health. - [Terms of Service](https://www.migrelief.com/terms-of-service/): Read MigreLief's Terms of Service: Understand the terms for using our website and services for a smooth and transparent experience. - [Resilient Mood](https://www.migrelief.com/health-library/resilient-mood/): Discover Resilient Mood in the MigreLief Health Library: Learn about natural ways to support emotional balance and long-term well-being. - [Sitemap](https://www.migrelief.com/sitemap-page/) - [Plants and People Evolving Together](https://www.migrelief.com/plants-and-people-evolving-together/): Learn about 'Plants and People Evolving Together': Discover the connection between humans and plants in promoting health, balance, and wellness. - [Condition Specific Products](https://www.migrelief.com/condition-specific-products/) - [MigreLief Products](https://www.migrelief.com/migrelief-product-line/) - [Chronic: MigreLief Original Formula](https://www.migrelief.com/health-library/chronic-migrelief-original-formula/): Migraine is an extraordinarily prevalent neurological disorder. Discover comprehensive nutritional support formulated specifically for migraine sufferers. - [Sleep: Sleep All Night](https://www.migrelief.com/health-library/sleep-sleep-all-night/): Fall asleep faster, stay asleep longer. Help your body return to healthy natural sleep patterns needed to protect you and your health, providing more vitality during your day. - [Joint Health: All Joints Ultra](https://www.migrelief.com/health-library/joint-health-all-joints-ultra/): Providing targeted healing nourishment to the muscles, ligaments, cartilage, and bone for long term joint benefits. - [Immune Support: Immune Patrol](https://www.migrelief.com/health-library/immune-support-immune-patrol/): Immune Patrol delivers an effective immune boosting combination of 9 key ingredients that work at the cellular level to help bolster immunity - [Stress: Calm & Clever](https://www.migrelief.com/health-library/stress-memory-and-brain-health-calm-clever/): Help calm and re-balance your body's responses to stress and improve cognitive performance, memory, and overall healthy brain function. - [Attentivite AM/PM for Attention & Focus](https://www.migrelief.com/health-library/attention-focus-attentivite-am-pm/): Attention & focus supplement for growing or adult brains. Improve focus, concentration, mental alertness. Increase productivity at work or school. - [Aromatherapy: MigreLief Migraine Stick](https://www.migrelief.com/health-library/aromatherapy-migrelief-migraine-stick/): Learn about the Aromatherapy MigreLief Migraine Stick: A soothing essential oil roll-on designed to promote relaxation and enhance wellness. - [MigreLief-NOW](https://www.migrelief.com/health-library/immediate-need-migrelief-now/): Discover MigreLief-NOW: Learn about this on-the-spot nutritional support designed to promote comfort and wellness when you need it most. - [Hormonal: MigreLief+M](https://www.migrelief.com/health-library/hormonal-migreliefm/): Effective Nutritional Support for Women Experiencing Menstrual, PMS, Menopausal, and Hormonal Fluctuations Contributing to Migraines. - [Children's: Children's MigreLief](https://www.migrelief.com/health-library/childrens-childrens-migrelief/): Learn about Children's MigreLief: Access resources on nutritional support tailored for children's wellness and balanced development. - [Resources](https://www.migrelief.com/resources/) - [Health Library](https://www.migrelief.com/health-library/): Visit the MigreLief Health Library: Access expert articles, tips, and insights designed to support wellness and maintain a balanced lifestyle. - [Newsletter](https://www.migrelief.com/newsletter/): Explore Nutrients on MigreLief: Learn about key vitamins, minerals, and natural ingredients that support overall wellness and balance. - [Sleep E-Book Download](https://www.migrelief.com/sleep-e-book-download-2/): - [MigreLief Migraine Stick - Essential Oil Rollon Aromatherapy](https://www.migrelief.com/migrelief-migraine-stick-essential-oil-rollon-aromatherapy/) - [White Papers](https://www.migrelief.com/white-papers/) - [Nurse Practitioners](https://www.migrelief.com/np/) - [Privacy Policy](https://www.migrelief.com/privacy-policy/): Review MigreLief's Privacy Policy: Learn how we protect your personal information and maintain a secure, reliable experience on our website. - [Wholesale Program](https://www.migrelief.com/wholesale/) - [Store Finder](https://www.migrelief.com/store-finder/): Use the MigreLief Store Finder to locate retailers offering our science-backed supplements for your health and wellness. - [Migrelief – Tratamiento natural y la prevención de migrañas. Es seguro para adultos y niños mayores de dos años](https://www.migrelief.com/migrelief-tratamiento-natural-y-la-prevencion-de-migranas-es-seguro-para-adultos-y-ninos-mayores-de-dos-anos/) - [MigreLief Samples for Healthcare Professionals](https://www.migrelief.com/migrelief-for-healthcare-professionals/) - [Refund Policy](https://www.migrelief.com/refund-policy/): Learn about MigreLief's Refund Policy: Clear guidelines on returns and refunds to ensure a stress-free and transparent shopping experience. - [Children’s FAQs](https://www.migrelief.com/childrens/): Yes, kids get migraines too! How can you treat them? How do you help your child with migraines? Let's talk about Children's MigreLief. - [About Us](https://www.migrelief.com/about-us/): Learn about MigreLief: Explore our mission, history, and dedication to science-backed, natural supplements for health and wellness. - [Glossary](https://www.migrelief.com/glossary/): Visit the MigreLief Glossary: A comprehensive guide to terms and concepts related to health, wellness, and our natural supplement ingredients. - [Blog](https://www.migrelief.com/blog/): Visit the MigreLief Blog: Explore articles, tips, and expert insights on wellness, nutrition, and lifestyle to support your health journey. - [Contact Us](https://www.migrelief.com/contact-us/): Contact MigreLief: Reach out with questions, for support, or to learn more about our products and commitment to your wellness journey. - [For Professionals](https://www.migrelief.com/for-professionals/) - [Ask a Health Advisor](https://www.migrelief.com/ask-a-health-advisor/): Ask a Health Advisor at MigreLief: Receive expert advice and personalized guidance to support your wellness journey and balanced lifestyle. - [FAQs](https://www.migrelief.com/faqs/): MigreLief Frequently Asked Questions- Does MigreLief have side effects? Which MigreLief migraine supplement is right for me? Where can I buy MigreLief? --- ## Posts - [What is a Silent Migraine?](https://www.migrelief.com/what-is-a-silent-migraine/): Silent migraine: Neurological and sensory symptoms typical of a migraine, but without the hallmark head pain. - [Fruit Infused Water | Stay Hydrated and Beat the Heat](https://www.migrelief.com/fruit-infused-water-a-great-way-to-stay-hydrated-and-beat-the-heat/): How to make fruit infused water! Fruit infused water is a great way to stay hydrated in the heat & feel refreshed. Get our fruit infused - [Diabetes Cases Hit 589 Million World-Wide ... What Can You Do?](https://www.migrelief.com/prevent-diabetes/): Half of all adults in the United States have diabetes or pre-diabetes (metabolic syndrome). Learn how to avoid or treat metabolic syndrome. - [Heat Waves & Health: Tips for Staying Safe in Rising Temperatures](https://www.migrelief.com/extreme-heat-a-prevention-guide-to-promote-your-personal-health-and-safety/): Is extreme heat bad for the body? We discuss findings that indicate that extreme heat may be detrimental, even to the most seasoned athletes. - [Memorial Day: Honoring Sacrifice, Navigating Migraines](https://www.migrelief.com/memorial-day-honoring-sacrifice-navigating-migraines/): Memorial Day stands as one of America’s most solemn holidays—a day of remembrance for the men and women who died... - [Celebrating School Nurse Day 2025: Champions for Students with Migraine](https://www.migrelief.com/celebrating-school-nurse-day-2025-champions-for-students-with-migraine/): As we approach School Nurse Day on May 7, 2025, it’s the perfect moment to recognize the invaluable contributions of... - [10 Powerful Benefits of Exercise for Brain Health](https://www.migrelief.com/10-powerful-benefits-of-exercise-for-brain-health/): Regular exercise has many brain-boosting benefits. It sharpens memory, sparks the growth of new brain cells, and even protects against - [The 10 Best Electrolyte Drinks (+ What to Avoid)](https://www.migrelief.com/the-10-best-electrolyte-drinks-what-to-avoid/): Many electrolyte drinks are packed with sugar or artificial ingredients and can do more harm than good. Here are 10 clean low-sugar options - [Unlocking the Power of Food Synergy: 12 Dynamic Duos for Enhanced Nutrient Absorption](https://www.migrelief.com/unlocking-the-power-of-food-synergy-12-dynamic-duos-for-enhanced-nutrient-absorption/): In the quest for optimal health, understanding how to maximize nutrient absorption from the foods we eat is crucial. Here's a list of duos - [Listen to Your Gut - It's Smarter Than You Think](https://www.migrelief.com/healthy-gut-listen-to-your-gut-its-smarter-than-you-think/): We all need a healthy gut. The gut microbiome is involved in almost every bodily function, and is in constant communication with the brain. - [Why Going to the Dentist May Help You Prevent Migraines](https://www.migrelief.com/why-going-to-the-dentist-may-help-you-prevent-migraines/): Grinding teeth & migraine headaches - Bruxism, TMJ & toothaches have been shown to trigger migraines in some individuals because they create - [Famous People with Migraine](https://www.migrelief.com/famous-people-with-migraine-headaches/): Migraines have long plagued some of the most brilliant minds, talented artists, and elite athletes throughout history. From rulers and philosophers to musicians and sports legends, this condition knows no boundaries. While migraines can be debilitating, the experiences of these remarkable individuals remind us that perseverance, creativity, and resilience can thrive despite chronic pain. - [12 Crucial Ways Your Thyroid Impacts Your Health](https://www.migrelief.com/12-crucial-ways-your-thyroid-impacts-your-health/): Does your energy dip, weight fluctuate, or mood shift unexpectedly? It could be your thyroid. This tiny gland has a major influence on how - [The Vagus Nerve: Why It’s Important for Migraine Relief](https://www.migrelief.com/the-vagus-nerve-why-its-important-for-migraine-relief/): Vagus nerve stimulation can improve stress resiliency and may help prevent and relieve migraines. We’ll share how stimulating the vagus nerve - [Why New Years Resolutions Fail | Tips for Lasting Change](https://www.migrelief.com/why-new-years-resolutions-fail-how-to-stick-to-your-new-years-resolutions-in-2025/): New Year's resolutions are attractive to humans, but often end up on the back burner. Sticking to these resolutions boils down to 2 factors: - [8 New Year’s Health Habits to Adopt in 2025](https://www.migrelief.com/new-years-health-habits-to-adopt-in-2025/): Many people see the end of the year as a fresh start – a renewed opportunity to break old habits and focus on what's important. - [Don't Start The New Year With A Champagne Headache](https://www.migrelief.com/dont-start-the-new-year-with-a-champagne-hangover/): How to avoid a hangover - try these natural tips and tricks to avoid a hangover the next day after drinking: - [Holiday Stress Management Checklist for Migraine Sufferers](https://www.migrelief.com/holiday-stress-management-checklist-for-migraine-sufferers/): Suffering from back pain & migraines? According to a recent study, back pain may be correlated with suffering from migraines. Learn more now. - [HOW TO LIVE FOR 100 YEARS OR MORE!](https://www.migrelief.com/how-to-live-for-100-years-or-even-more/): How to live for 100 years or more? We cover the most important things you can do and supplements you can take to support a long, healthy life. Learn more. - [A Thanksgiving Message from the MigreLief Team at Akeso Health Sciences](https://www.migrelief.com/a-thanksgiving-message-from-the-migrelief-team-at-akeso-health-sciences/): All of us at Akeso Health would like to wish our MigreLief fans, both migraine patients and health care professionals a wonderful and migraine free Thanksgiving. - [Back Pain and Migraines More Likely to Occur Together](https://www.migrelief.com/back-pain-and-migraines-more-likely-to-occur-together-study-says/): Suffering from back pain & migraines? According to a recent study, back pain may be correlated with suffering from migraines. Learn more now. - [Heartburn-Free Thanksgiving | Tips for Avoiding GERD](https://www.migrelief.com/enjoying-thanksgiving-heartburn-free-tips-for-avoiding-gerd-over-the-holidays/): How to avoid heartburn during the holidays? Read our guide and prevent heartburn from stopping you during Thanksgiving & the holiday season. - [Abdominal Migraine in Children - Safe Options](https://www.migrelief.com/abdominal-migraine-in-children-safe-options/): Is your child struggling with abdominal migraines? We discuss some natural options that provide nutritional support for children's migraines. - [4 Super Effective Supplements for Fighting Depression](https://www.migrelief.com/4-super-effective-supplements-for-fighting-depression/): For some, the holidays can be a time of stress, anxiety and depression. Discover the benefits of nutritional supplements for depression. - [How Seasonal Allergens Can Trigger Migraines and What to Do About It](https://www.migrelief.com/how-seasonal-allergens-can-trigger-migraines-and-what-to-do-about-it/): For migraine sufferers, autumn can bring more than just cozy sweaters and pumpkin spice lattes—it can also usher in allergies - [Functional Neurological Disorder: What You Need to Know](https://www.migrelief.com/functional-neurological-disorder-what-you-need-to-know/): Functional neurological disorder is a condition where the brain has trouble sending and receiving signals. And like many conditions - [The Link Between PTSD and Migraine: Breaking it Down](https://www.migrelief.com/the-link-between-ptsd-and-migraine-breaking-it-down/): Does PTSD cause migraine? Learn about the PTSD and migraine connection and how to manage both. Read on to learn more. - [The Truth About Chocolate and Migraine: Trigger or Craving?](https://www.migrelief.com/truth-about-chocolate-migraine-trigger-or-craving/): Chocolate is often dubbed as a migraine-trigger. But there isn't solid evidence to back this up. Chocolate cravings can be a sign a migraine - [Ehlers-Danlos Syndrome: Understanding the Condition and Its Connection to Migraine](https://www.migrelief.com/ehlers-danlos-syndrome-understanding-the-condition-and-its-connection-to-migraine/): EDS occurs more often among those with migraine. We’ll cover what EDS is, along with symptoms, causes, and its connection to migraine. - [Prevent Summer Migraines](https://www.migrelief.com/avoid-summer-migraines/): Learn how to avoid summer migraines & headaches. Tips for staying migraine free this summer from Akeso, the makers of MigreLief. - [5 Diets for Migraine Management](https://www.migrelief.com/5-diets-for-migraine-management/): We look at the relationship between diet and migraine. We also discuss beneficial diets and dietary components. From low-fat to high-folic - [How to Prevent Migraines While Traveling: 9 Simple Tips](https://www.migrelief.com/how-to-prevent-migraines-while-traveling-9-simple-tips/): Travel should be about fun and adventure not migraines. Here are 9 tips to prevent migraines from ruining your vacation. - [The Migraine and Tinnitus Connection](https://www.migrelief.com/the-migraine-and-tinnitus-connection/): How are migraine and tinnitus related. We go over causes, types, effects, its connection to migraines, and effective treatment strategies - [Allodynia and Migraine: What You Need to Know](https://www.migrelief.com/allodynia-and-migraine-what-you-need-to-know/): Allodynia can make simple actions like washing your face hurt. Keep reading to learn what allodynia is and how it’s connected to migraine. - [How to Avoid Summer Migraines: 9 Tips to Beat the Heat](https://www.migrelief.com/how-to-avoid-summer-migraines-9-tips-to-beat-the-heat/): Learn why summer weather can spark migraines and discover 9 practical tips to prevent attacks from ruining your warm-weather plans. - [Migraine vs. Headache: How to Tell The Difference](https://www.migrelief.com/migraine-vs-headache-how-to-tell-the-difference/): What is the difference between migraine and headaches? Many symptoms overlap but there are also many distinguishing factors. Learn more - [Post-Concussion Headaches: Understanding and Managing the Pain](https://www.migrelief.com/post-concussion-headaches-understanding-and-managing-the-pain/): In this article, we’ll explore post-concussion headaches, their causes, types, duration, and effective treatment methods. - [The Overlooked Importance of Breathing](https://www.migrelief.com/the-overlooked-importance-of-breathing/): What is diaphragmatic breathing? Learn about the crucial impact of breathing on our health and the many benefits of diaphragmatic breathing. - [10 Things People Without Migraine Don't Get About Migraine](https://www.migrelief.com/10-things-people-without-migraine-dont-get-about-migraine/): Not a headache! Migraines are hard to explain to someone who doesn't get them. Here are the most common misconceptions about migraine. - [10 Migraine Facts & Statistics that Everyone Needs to Know](https://www.migrelief.com/10-migraine-facts-statistics-that-everyone-needs-to-know/): Whether you are a recurrent migraine sufferer, or know someone who is, we’ve put together a list of some of the most eye-opening facts - [Honoring the Resilience: Migraine in the Military Service](https://www.migrelief.com/honoring-the-resilience-migraine-in-the-military-service/): Honoring the resilience of those managing migraines in the military: Stories, insights, and resources to support their wellness journey. - [Hemiplegic Migraine or Stroke? How To Tell the Difference](https://www.migrelief.com/hemiplegic-migraine-or-stroke-how-to-tell-the-difference/): Hemiplegic migraine is a rare form of migraine with aura, resembling a stroke with temporary weakness or paralysis on one side of the body. - [The Clockwork Migraine: When Head Pain Strikes Like Clockwork](https://www.migrelief.com/the-clockwork-migraine-when-head-pain-strikes-like-clockwork/): Why does my migraine occur at the same time every day? There is a scientific reason why migraines can strike like clockwork. Learn more. - [Overhydration: 6 Signs You Might Be Drinking Too Much Water](https://www.migrelief.com/overhydration-6-signs-you-might-be-drinking-too-much-water/): Is drinking too much water dangerous? 6 signs you might be drinking too much water. Colorless urine, frequent urination and - [Acid Reflux Therapy and Migraine - What You Need to Know](https://www.migrelief.com/acid-reflux-therapy-and-migraine-what-you-need-to-know/): Exploring the Link Between Acid-Suppression and Migraine. Here’s everything you need to know about how and why antacids may increase your - [What is Mal De Debarquement Syndrome (MdDS)?](https://www.migrelief.com/what-is-mal-de-debarquement-syndrome-mdds/): We’ll cover what MdDS is, common triggers, and treatment options. We’ll also explore the mysterious link between MdDS and migraine. - [Migraine “Let-Down” Headache: What It Is & How to Prevent](https://www.migrelief.com/migraine-let-down-headache-what-it-is-how-to-prevent/): If you’re curious to find out, read on. In this article, we’ll explore what let-down migraines are, why they happen, and what you can do to - [Interictal Migraine Phase: The ‘In Between State’](https://www.migrelief.com/interictal-migraine-phase-the-in-between-state/): Interictal migraine is the non-headache phase of a migraine cycle. While free of headaches, this phase often comes with other symptoms. - [Stress vs. Anxiety: How to Tell the Difference](https://www.migrelief.com/stress-vs-anxiety-how-to-tell-the-difference/): Despite their similarities, there are actually quite a few differences between experiencing stress and experiencing anxiety. - [The Dangers of Ultra-processed Foods - From Headaches and Diabetes to Cancer](https://www.migrelief.com/the-dangers-of-unprocessed-foods-from-headaches-and-diabetes-to-cancer/): How bad are ultra-processed foods for your health? From headaches, diabetes to cancer and more, learn the dangers of eating overly processed - [Unveiling the Veil of Pain: The Historical Odyssey of Migraine in Women](https://www.migrelief.com/unveiling-the-veil-of-pain-tracing-the-historical-odyssey-of-migraine-in-women/): Woman's History Month -Delve into the unique journey of women in their relentless battle against debilitating migraines throughout history. - [Healthy Sleep Habits to Avoid Migraines](https://www.migrelief.com/healthy-sleep-habits-to-avoid-migraines/): How to create healthy sleep habits to avoid migraines? We list 5 ways to create healthy sleep habits as part of your migraine prevention - [The Truth About CoQ10 for Migraine Prevention](https://www.migrelief.com/the-truth-about-coq10-for-migraine-prevention/): What is the effective dose of CoQ10 for migraine prevention? Can CoQ10 prevent migraines? Riboflavin vs CoQ10 in migraine prophylaxis. - [Migraines & Mood Could Lead to Depression & Anxiety](https://www.migrelief.com/migraines-mood-depression-anxiety/): Chronic migraine is often comorbid with psychiatric conditions such as depression, anxiety, post-traumatic stress disorder, personality - [Experiencing Stress and Pain? Resistance is Futile](https://www.migrelief.com/experiencing-stress-and-pain-resistance-is-futile/): Does your life seem fraught with major frustration leading to stress and pain? When you sense an impending headache, does it panic you, or - [Groundhog Day: 6 More Weeks of Winter Migraines Not in the Forecast](https://www.migrelief.com/6-more-weeks-of-winter-migraines-2/): What are winter migraines? Migraines may be triggered by factors in the winter, ranging from humidity to lower Vitamin D levels. Learn more. - [Your Body's Language: Nutritional Deficiencies and Consequences](https://www.migrelief.com/learn-how-to-speak-your-bodys-language-nutritional-deficiencies-and-their-consequences-2/): What are the consequences of nutritional deficiencies? We discuss the prevalence of nutritional deficiencies & what you can do to avoid - [How to Be Happier in 2024](https://www.migrelief.com/how-to-be-happier-in-2024/): Do you want to be happier in 2024? Here's 3 things you should start doing now. Resolving to work with what you already have to be happier... - [10 Healthy Drinks for Migraine Relief + Healthy Recipes](https://www.migrelief.com/10-healthy-drinks-for-migraine-relief-healthy-recipes/): Add these 10 healthy drinks for migraine to your migraine prevention toolkit and sip your way to soothing migraine relief. Recipes included! - [Can Weather Changes Trigger Migraines?](https://www.migrelief.com/can-weather-changes-trigger-migraines/): Do weather changes trigger migraines? For some people, weather changes can trigger imbalances in serotonin, which can prompt a migraine. - [How to live to be 100 or more!](https://www.migrelief.com/how-to-live-to-be-100-2/): Reduce your risk of developing chronic degenerative diseases and increase the likelihood of living to a ripe old age while remaining vibrant, strong, energetic, and young-looking! - [Avoid Common Thanksgiving Migraine Triggers](https://www.migrelief.com/avoid-common-thanksgiving-migraine-triggers/): Migraines in the fall and around Thanksgiving? We discuss common Thanksgiving migraine triggers and ways to avoid them. - [Pumpkin Spice Bedtime Drink (Vegan)](https://www.migrelief.com/pumpkin-spice-bedtime-drink-vegan/): Vegan pumpkin spice drinks are the perfect way to relax and recharge before bed. Get our recipe now. Great for autumn season. - [Pumpkin for Health, Pumpkin Seeds, Weight Loss & More!](https://www.migrelief.com/pumpkin-and-pumpkin-seeds-for-healthy-eyes-heart-skin-hair-and-weight-loss/): It's pumpkin season! Eat pumpkin seeds and pumpkin for health - support hair, skin, heart health & more, with these delicious recipes! - [Do Migraine Relief Caps Really Work? The Science Behind Cold Therapy & Photophobia](https://www.migrelief.com/do-migraine-relief-caps-really-work-the-science-behind-cold-therapy-photophobia/): Do migraine relief caps actually work? We look at the science behind cold therapy & photophobia and how it can help migraine sufferers - [Enjoy the 4th: Don’t Let a Migraine Rain on Your Parade](https://www.migrelief.com/enjoy-the-4th-dont-let-a-migraine-rain-on-your-parade/): How to avoid migraines on July 4th? Follow our step by step guide to avoiding migraines on July 4th. Use our tips now! - [5 Water-Rich Foods to Stay Hydrated in the Heat](https://www.migrelief.com/5-water-rich-foods-to-stay-hydrated-in-the-heat/): What foods are good for staying hydrated in the heat? 5 amazing & delicious water rich foods, perfect for summer heat waves or all year round! - [Fourth of July - Cake Recipes with Summertime Berries](https://www.migrelief.com/fourth-of-july-healthy-cake-recipe-red-white-and-blue/): Looking for a healthy 4th of July treat? Try making one of these healthy cake topped with summer berries and fresh whipped cream. Get recipes - [Do Artificial Sweeteners Raise the Risk of Heart Disease?](https://www.migrelief.com/do-artificial-sweeteners-raise-the-risk-of-heart-disease/): This article will break down the link between artificial sweeteners and heart disease and how to choose the best sweetener for you. - [Vitamin D for Migraine Prevention - Does it Really Work?](https://www.migrelief.com/vitamin-d-for-migraine-prevention-does-it-really-work/): We’ll break down what the research says and whether using vitamin D for migraine prevention is worth trying. - [Migraine and Headache Awareness Month - Experts Weigh In](https://www.migrelief.com/migraine-and-headache-awareness-month-experts-weigh-in/): June: National Migraine & Headache Awareness Month. Here are a few informative articles where experts weighed in on migraine. - [How Functional Medicine Treats Migraine - An Expert Weighs In](https://www.migrelief.com/how-functional-medicine-treats-migraine-an-expert-weighs-in/): A key piece of functional medicine’s approach to migraine is to identify and correct these deficiencies. This may help prevent future - [Vitamin B2 and Aging: Can Riboflavin Slow the Aging Process?](https://www.migrelief.com/vitamin-b2-and-aging-can-riboflavin-slow-the-aging-process/): Vitamin B2, also known as riboflavin, is a nutrient involved in many bodily processes. And according to new research, riboflavin may help slow - [What is Functional Medicine + How Can It Improve Your Health?](https://www.migrelief.com/what-is-functional-medicine-how-can-it-improve-your-health/): Discover functional medicine and its holistic approach to health, addressing root causes while promoting overall wellness, balance, vitality - [What are MigreLief Side Effects?](https://www.migrelief.com/what-are-migrelief-side-effects/): What are MigreLief Side Effects? Possible side-effects- Q: Does MigreLief have side-effects? A: There are no harmful side-effects associated with the ingredients in MigreLief - [How Long Does It Take MigreLief-NOW to Work?](https://www.migrelief.com/how-long-does-it-take-migrelief-now-to-work/): How long does it take MigreLief NOW to work? MigreLief-NOW is a fast-acting supplement for neurological comfort. Provides nutritional - [Schizophrenia – Natural Treatments](https://www.migrelief.com/schizophrenia-natural-treatments/): June is mental health awareness month and schizophrenia is arguably the most debilitating of psychiatric illnesses, psychologically, socially - [Migraine and Mental Health: What’s the Link? Plus 5 Tips for Both](https://www.migrelief.com/migraine-and-mental-health-whats-the-link-plus-5-tips-for-both/): If you suffer from migraine, you know firsthand that it can do a number on your mental health. Migraine attacks can reduce your - [The Link Between Migraine and ADHD: Breaking it Down](https://www.migrelief.com/the-link-between-migraine-and-adhd-breaking-it-down/): People with migraine are more likely to have ADHD -- and vice versa. So what's behind the link between migraine and ADHD? - [Is Stress and Anxiety Stealing Your Quality of Life?](https://www.migrelief.com/is-stress-and-anxiety-stealing-your-quality-of-life/): Is stress and anxiety negatively affecting your life? We discuss the impacts stress & anxiety have on the body as well as tips for coping. - [9 Health Conditions Associated with Migraines](https://www.migrelief.com/7-health-conditions-associated-with-migraines/): What health conditions are associated with migraines? We cover health conditions to watch out for that migraine sufferers may also experience - [Turns Out Feeling 'Hangry' is a Real Thing](https://www.migrelief.com/turns-out-feeling-hangry-is-a-real-thing/): What does 'hangry' mean? Do people get hangry and why? Hunger, with and without moodiness, is a complex interplay of hormonal and physical... - [What are Adaptogens and Do You Need Them?](https://www.migrelief.com/what-are-adaptogens-and-why-are-they-good-for-us/): Adaptogens have been used for centuries in traditional Indian and Chinese medicine. But do they work? Are they safe to use? - [Better Sleep Patterns Can Decrease Migraines](https://www.migrelief.com/better-sleep-patterns-can-decrease-migraine-frequency-and-intensity-2/): Can sleep help migraines? Studies suggest that better sleep patterns may decrease migraine frequency and intensity. Learn how sleep can help. - [The Link Between Migraine and Neck Pain](https://www.migrelief.com/the-link-between-migraine-and-neck-pain/): But is neck pain a result of migraines, or could neck problems actually be causing your headaches? In this article, we’ll explore the - [Chronic Stress and Telomere Length: Why Stress Makes You Age Faster](https://www.migrelief.com/chronic-stress-and-telomere-length-why-stress-makes-you-age-faster/): Does stress make you age faster? More scientifically speaking, premature aging occurs when your biological age is older than your real age - [Riboflavin for Migraine Sufferers](https://www.migrelief.com/riboflavin-for-migraine-prevention-health-benefits/): Riboflavin for Migraines: Learn the role vitamin B-2 plays in our bodies & how important riboflavin is for migraine sufferers. Learn about riboflavin benefits. - [The Science of MigreLief Supplements for Migraine Sufferers](https://www.migrelief.com/the-science-of-migrelief-supplements-for-migraine-sufferers/): MigreLief supplements contain Magnesium, Riboflavin and Puracol™ Feverfew - Triple Therapy for Migraine Sufferers. Learn how MigreLief works. - [ADHD in Adults: What to Know](https://www.migrelief.com/adhd-in-adults-what-to-know/): Adult ADHD. In the United States, ADHD affects an estimated 10.5 million adults, or 4.4% of the adult population. - [From Sleep Deprivation to Obesity](https://www.migrelief.com/from-sleep-deprivation-to-obesity/): Lack of sleep can increase your waistline. Learn about the sleep-weight gain connection and avoid obesity. - [Are Headaches Associated with Dementia? What to Know](https://www.migrelief.com/are-headaches-associated-with-dementia-what-to-know/): Are headaches associated with dementia? 40% of dementia cases can be at least partly attributed to twelve lifestyle-related risk factors: - [Holiday Stress - Tis the Season for Migraines](https://www.migrelief.com/tis-the-season-for-migraines/): With holiday joy comes stress and for migraine sufferers, stress can trigger bad headaches or migraines that can interfere with holidays - [MS and Migraine: Is There Really a Connection?](https://www.migrelief.com/ms-and-migraine-is-there-really-a-connection/): MS and migraine both affect the central nervous system and have similar symptoms. Between 31% to 43% of people with MS have migraine. - [Nutritional Supplement for Menstrual Migraine Sufferers Could Super-Charge Weight Loss](https://www.migrelief.com/super-charge-your-weight-loss-efforts-lose-weight-while-preventing-menstrual-migraines-pms-and-pcos/): There's a breakthrough in the ability to nutritionally support menstrual migraine sufferers and address PMS symptoms and unwanted weight gain - [Autobiography in 5 Short Chapters - Life Metaphor, Food for Thought](https://www.migrelief.com/autobiography-in-5-short-chapters-life-metaphor-is-great-food-for-thought/): Excerpt from “There’s a Hole in My Sidewalk” by Portia Nelson - this is great food for thought, it speaks volumes. - [This Flu Season Might Be One of the Worst Ones Yet: How to Mount a Lasting Defense](https://www.migrelief.com/this-flu-season-might-be-one-of-the-worst-ones-yet-how-to-mount-a-lasting-defense/): This flu season might be the worst. How can you develop better immunity and avoid the flu this year? Read on for tips - [4 Reasons to Start Adding Chia Seeds to Your Food Today](https://www.migrelief.com/4-reasons-to-start-adding-chia-seeds-to-your-food-today/): Chia seeds are an incredible source of vitamins, minerals, and antioxidants. Here are a few of their most impressive health benefits. - [Avoid Labor Day Migraines | Summer's Last Hurrah | Sept 2022](https://www.migrelief.com/avoid-migraines-during-summers-last-hurrah-labor-day-weekend-the-unofficial-end-of-summer/): End of summer migraines? Tips to avoid end of summer migraines, plus healthy summer recipes to stay hydrated - support migraine sufferers. - [Migraine Hangover: What It Feels Like & How to Ease Symptoms](https://www.migrelief.com/migraine-hangover-what-it-feels-like-how-to-ease-symptoms/): Got a migraine hangover? What exactly is postdrome… and how long does it last? And is there anything you can do to bounce back quicker? - [10 Helpful Back to School Tips for ADHD Students & Parents](https://www.migrelief.com/10-helpful-back-to-school-tips-for-adhd-students-parents/): 1. Set goals 2. Get clear on routines 3. Create a "launch pad" 4. Keep a calendar 5. Set up a study space 6. Meet with your child's teacher - [Act Now Before Your Menstrual Migraines Become Chronic Migraines](https://www.migrelief.com/act-now-before-your-menstrual-migraines-become-chronic-migraines/): How to help menstrual migraines? Menstrual migraines can often lead to chronic migraines if left untreated. Learn how you can get nutritional --- ## FAQs Manager - [Which MigreLief is right for me?](https://www.migrelief.com/faq/which-migrelief-is-right-for-me/): MIGRELIEF COMES IN 3 DAILY MAINTENANCE FORMULAS FOR CHRONIC MIGRAINE SUFFERERS AND 1 FAST-ACTING FORMULA TO BE TAKEN “AS-NEEDED” For... - [What do Migraine sufferers say about MigreLief?](https://www.migrelief.com/faq/what-do-migraine-sufferers-say-about-migrelief/): “It’s been years since I enjoyed such freedom. MigreLief has truly changed my life. Thank you a million times over.... - [What are Doctors saying about MigreLief?](https://www.migrelief.com/faq/what-are-doctors-saying-about-migrelief/): “My patients and I have been pleased with a supplement called MigreLief, which contains the amounts of magnesium, riboflavin, and... - [What can cause migraines?](https://www.migrelief.com/faq/what-can-cause-migraines/): Migraines are complex neurological disorders that can be influenced by various factors. While the exact cause of migraines is not... - [What lifestyle changes can help?](https://www.migrelief.com/faq/what-lifestyle-changes-can-help/): Making a few minor changes in your lifestyle can make your migraines more bearable. Improving sleep habits is important for... - [When is my child old enough to take the original MigreLief product for adults?](https://www.migrelief.com/faq/when-is-my-child-old-enough-to-take-the-original-migrelief-product-for-adults/): For children over the age of 13 or over one hundred pounds in weight, we suggest starting one caplet per... - [Are there any side-effects that my child might experience taking Children’s Migrelief.](https://www.migrelief.com/faq/are-there-any-side-effects-that-my-child-might-experience-taking-childrens-migrelief/): There are no specific side-effects associated with the ingredients in Children’s MigreLief and childhood use. But with that said, both... - [What does Magnesium do? *](https://www.migrelief.com/faq/what-does-magnesium-do/): The benefits of Magnesium are well documented. Studies show that Magnesium deficiency may be linked with migraines. Magnesium helps keep... - [What does MigreLief contain?](https://www.migrelief.com/faq/what-does-migrelief-contain/): MigreLief Original (age 12-adult) and Children’s MigreLief (age 2-11) contain special, proprietary forms of 3 dietary supplement ingredients — two... - [Don’t I get some of these same ingredients in my multi-vitamin?](https://www.migrelief.com/faq/dont-i-get-some-of-these-same-ingredients-in-my-multi-vitamin/): Multi-vitamins often have lower doses of magnesium and far lower doses of riboflavin than are found in MigreLief and usually... - [How long will it take for my child to get results using Children’s MigreLief?](https://www.migrelief.com/faq/how-long-will-it-take-for-my-child-to-get-results-using-childrens-migrelief/): We strongly recommend that you wait for 90 days to determine if Children’s MigreLief has helped your child. It takes... - [How do I know if my child’s headaches are migraines?](https://www.migrelief.com/faq/how-do-i-know-if-my-childs-headaches-are-migraines/): Migraines tend to be on one side of the head and throb. If there is any kind of visual disturbance... - [If I observe improvement in my child after using Children’s MigreLief for 90 days, what do I do then?](https://www.migrelief.com/faq/if-i-observe-improvement-in-my-child-after-using-childrens-migrelief-for-90-days-what-do-i-do-then/): If improvement is observed we suggest continuing at the same dosing for as long as the child is still having... - [Can I give my child more than 2 Children’s MigreLief caplets?](https://www.migrelief.com/faq/can-i-give-my-child-more-than-2-childrens-migrelief-caplets/): If your child is tolerating the 2 caplets per day that are recommended and results are not optimal, you can... - [How do I wean off MigreLief?](https://www.migrelief.com/faq/how-do-i-wean-off-migrelief/): If you have been using MigreLief or feverfew individually for several weeks or more and decide to stop, it is... - [How does MigreLief come packaged?](https://www.migrelief.com/faq/how-does-migrelief-come-packaged/): Each bottle of MigreLief contains 60, easy-to-swallow tablets (one month’s supply). - [How does one take MigreLief?](https://www.migrelief.com/faq/how-does-one-take-migrelief/): As a dietary supplement, take 1 tablet of MigreLief in the morning, and 1 tablet in the evening — preferably... - [Who should take MigreLief?](https://www.migrelief.com/faq/who-should-take-migrelief/): Anyone who is consistently experiencing 2 or more difficult migraines a month, can benefit from the specific nutritional support that... - [Is MigreLief GMO-free?](https://www.migrelief.com/faq/are-the-ingredients-in-migrelief-all-natural/): Yes! MigreLief is GMO-free and contains NO artificial flavors, preservatives, yeast, milk, corn, wheat, gluten or soy. It’s Puracol™ brand... - [Can I buy these ingredients separately?](https://www.migrelief.com/faq/can-i-buy-these-ingredients-separately/): Magnesium and riboflavin may be purchased separately however, the Puracol™ Feverfew used in MigreLief can not be purchased separately. - [What is a Migraine?](https://www.migrelief.com/faq/what-is-a-migraine/): A migraine headache is a form of vascular (blood vessels) headache. Migraine headache is caused by a combination of vasodilatation... - [Where can I find this book?](https://www.migrelief.com/faq/where-can-i-find-this-book/): This book is available at many retail book chains nationwide (e. g. Barnes & Noble, Borders), through online book sellers... - [Are there any MigreLief side effects?](https://www.migrelief.com/faq/are-there-any-side-effects/): Potential side effects though rare can be: 1 – An individual being allergic to any of the ingredients in MigreLief.... - [What studies have been done on MigreLief?](https://www.migrelief.com/faq/what-studies-have-been-done-on-migrelief/): There have been a number of independent, double blind clinical studies done on magnesium, riboflavin and feverfew. In addition, prominent... - [What is Puracol™ Feverfew? *](https://www.migrelief.com/faq/what-is-puracol-feverfew/): Puracol Feverfew is a proprietary combination of a specific Feverfew extract PLUS a whole leaf feverfew. This combination assures a... - [What does Riboflavin (Vitamin B2) do? *](https://www.migrelief.com/faq/what-does-riboflavin-vitamin-b2-do/): Benefits of Riboflavin for Migraine - [What do you mean by “Triple Therapy”? *](https://www.migrelief.com/faq/what-do-you-mean-by-triple-therapy/): MigreLief combines 3 dietary ingredients, each of which has been shown to be strongly associated with dietary issues linked to... - [What does MigreLief do?](https://www.migrelief.com/faq/what-does-migrelief-do/): MigreLief is the first dietary supplement that assists in the nutritional status of migraine sufferers. Research shows that migraine frequency... - [What is MigreLief?](https://www.migrelief.com/faq/what-is-migrelief/): MigreLief (formerly Migre Health and MigreLieve) is nutritional, non-drug, dietary supplement that has been used by hundreds of thousands of... - [What is the difference between a migraine and a headache?](https://www.migrelief.com/faq/q-what-is-the-difference-between-a-migraine-and-a-headache/): The difference between a migraine headache and a tension headache is that while a tension headache involves the muscles and... --- # # Detailed Content ## Pages Store Locator is loading from Storemapper store locator app... (function {var script = document. createElement('script'); script. type = 'text/javascript';script. async = true; script. src = 'https://www. storemapper. co/js/widget. js'; var entry = document. getElementsByTagName('script'); entry. parentNode. insertBefore(script, entry);} ); --- Terms of Service OVERVIEW This website is operated by Migrelief. Throughout the site, the terms “we”, “us” and “our” refer to Migrelief. Migrelief offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here. By visiting our site and/ or purchasing something from us, you engage in our “Service” and agree to be bound by the following terms and conditions (“Terms of Service”, “Terms”), including those additional terms and conditions and policies referenced herein and/or available by hyperlink. These Terms of Service apply to all users of the site, including without limitation users who are browsers, vendors, customers, merchants, and/ or contributors of content. Please read these Terms of Service carefully before accessing or using our website. By accessing or using any part of the site, you agree to be bound by these Terms of Service. If you do not agree to all the terms and conditions of this agreement, then you may not access the website or use any services. If these Terms of Service are considered an offer, acceptance is expressly limited to these Terms of Service. Any new features or tools which are added to the current store shall also be subject to the Terms of Service. You can review the most current version of the Terms of Service at any time on this page. We reserve the right to update, change or replace any part of these... --- --- ## Posts A silent migraine—also known as migraine aura without headache, acephalgic migraine, or typical aura without headache—is a type of migraine that presents with many of the neurological and sensory symptoms typical of a migraine, but without the hallmark head pain. What Happens During a Silent Migraine? Instead of a throbbing headache, people with silent migraines experience aura symptoms. These are temporary neurological disturbances that can affect vision, sensation, speech, and sometimes movement. The most common symptoms include: Visual disturbances: flashing lights, zigzag or wavy lines, blind spots, blurred vision, or tunnel vision. Sensory changes: numbness or tingling (often starting in the hands and moving up the arm to the face), dizziness, or a pins-and-needles feeling. Speech and language difficulties: trouble speaking, slurred or garbled words, or difficulty finding words. Other symptoms: nausea, vomiting, sensitivity to light or sound, confusion, and sometimes a desire to lie down. These symptoms usually develop gradually over 5 to 60 minutes and typically resolve within an hour. However, in a significant minority of cases, certain aura symptoms can last longer than an hour: Visual aura: lasts more than one hour in about 6–10% of patients. 1, 2 Sensory aura: lasts more than one hour in about 14–27% of patients. 1, 2 Aphasic (speech-related) aura: lasts more than one hour in about 17–60% of patients. 1, 2 Motor aura symptoms (such as weakness) can last longer than typical aura symptoms, sometimes up to 72 hours. 3 How Does Silent Migraine Differ from Ocular/Retinol Migraine and Visual... --- Some people believe type 2 diabetes (non-insulin dependent diabetes) only occurs in middle aged or older people, this is not true. In fact, the incidence of type 2 diabetes is rapidly increasing in children. Diabetes has become one of the most pressing public health challenges of the 21st century, affecting millions of individuals and families worldwide. Once considered a rare disease, diabetes and its precursor, prediabetes (metabolic syndrome), now impact nearly half of all adults in the United States and hundreds of millions more across the globe. As the number of cases continues to rise at an alarming rate, understanding the scope of the epidemic, its risk factors, and the importance of early detection has never been more critical. This article explores the latest statistics, global trends, and what can be done to curb the growing tide of diabetes. As of 2025, 4. 7% of U. S. adults—about 38. 4 million people are living with diabetes. Approximately 589 million adults (ages 20-79) worldwide have diabetes. This represents about 1 in 9 adults globally (11. 1%). 1 Some people believe type 2 diabetes (non-insulin dependent diabetes) only occurs in middle-aged or older people; this is not true. In fact, the incidence of type 2 diabetes is rapidly increasing in children. 2 With increasing consumption of sugary beverages, lack of exercise leading to alarming increases in the percentage of children and adults who are overweight, and poor food choices in general, the risk of developing type 2 diabetes is very real for many people. With Type- 2 diabetes, your body either resists the effects of insulin- a hormone that regulates the movement of sugar into your cells - or doesn't produce enough insulin to maintain a... --- Why Extreme Heat Matters More Than Ever Extreme heat is now the deadliest weather-related hazard in the United States, causing more deaths annually than hurricanes, floods, tornadoes, lightning, and earthquakes combined. In the past 25 years, heat-related deaths have surged by 117%, with 2023 marking the hottest—and most deadly—year on record, resulting in at least 2,325 deaths. The risk is rising due to climate change, urbanization, and an aging population. 1, 2 Who is at risk? Older adults (65+) Infants and children People with chronic illnesses or disabilities Outdoor workers and athletes Anyone without access to air conditioning or cooling centers Even healthy, well-conditioned individuals can succumb to heat-related illnesses during extreme temperatures. As simple as it seems, understanding how and why the body cools itself, when faced with extreme temperatures, is the key to staying healthy and preventing injuries and even death. 4 How the Body Cools Itself Your body cools itself primarily through sweating and increased blood flow to the skin. High humidity, dehydration, and certain medications or health conditions can impair this process, increasing your risk of heat illness. 3 Though the elderly (65+), infants and children are more susceptible to heat stress, even the best conditioned of athletes can succumb to the health risks of hot weather. Recognizing Heat Related Illness According to the center for disease control: Muscle cramping or heat rash might be the first sign of heat-related illness, and may lead to heat exhaustion or stroke. Heat exhaustion occurs when the body loses... --- Memorial Day stands as one of America’s most solemn holidays—a day of remembrance for the men and women who died while serving in the U. S. military. Observed on the last Monday in May, its origins trace back to the aftermath of the Civil War, when communities began decorating the graves of fallen soldiers with flowers, giving rise to the early name "Decoration Day". Over time, Memorial Day has evolved into both a day of national reflection and the unofficial start of summer, marked by gatherings, parades, and family activities. But for millions living with migraines, Memorial Day weekend can bring unique challenges. The very elements that make the holiday festive—outdoor events, travel, changes in routine, and indulgent foods—can also trigger debilitating migraine attacks. Why Memorial Day Can Be a Migraine Minefield 1. Disrupted Routines Memorial Day often means travel, late nights, and sleeping in unfamiliar places. Changes in sleep patterns, skipped meals, and altered daily schedules are among the most common migraine triggers. Even positive changes, like extra relaxation after a stressful period, can paradoxically trigger "let-down" migraines as the body adjusts to lower stress hormone levels. 2. Food and Drink Holiday barbecues and parties frequently feature alcohol (especially red wine), processed meats, aged cheeses, and chocolate are all known dietary migraine triggers for some people. Dehydration, whether from alcohol, caffeine, or simply spending time in the sun, is another frequent culprit. 3. Environmental Factors Outdoor gatherings expose migraine sufferers to bright sunlight, heat, humidity, and sudden weather changes—all... --- As we approach School Nurse Day on May 7, 2025, it’s the perfect moment to recognize the invaluable contributions of school nurses-not only as caregivers and health advocates, but also as essential allies for children and teens living with migraine. This year, our appreciation extends with a special focus on the unique and often under-recognized role school nurses play in supporting students with migraine, a condition that affects up to 10% of school-aged children. School Nurses: The First Line of Support for Migraine Sufferers For many students, the school nurse is the first healthcare professional they turn to when migraine symptoms strike. In some districts, visits to the nurse for headaches account for nearly a third of all student visits. School nurses are uniquely positioned to identify migraine patterns, provide acute care, and implement preventive strategies that can make a significant difference in a student’s school experience. Key Responsibilities Include: Migraine Symptoms: School nurses are trained to distinguish migraine from other types of headaches, ensuring students receive appropriate care and aren’t dismissed or misunderstood. Immediate Support for Relief: Nurses often provide a quiet, dimly lit space for students to rest, administer prescribed medications, and offer comfort measures such as gel ice packs kept in the nurse’s office. Trigger Management: By understanding common migraine triggers-such as dehydration, skipped meals, bright lights, or stress-school nurses help students avoid or manage these factors during the school day. Communication and Advocacy: Nurses act as liaisons between students, families, teachers, and healthcare providers, ensuring everyone... --- It’s no secret that exercise is good for your body. But did you know it’s just as important for your brain? Whether you want to clear brain fog, sharpen your memory, or reduce your risk of cognitive decline, movement is one of the best things you can do. Regular exercise improves blood flow, sparks the growth of new brain cells, and even helps prevent migraines. The best part? You don’t have to become a marathon runner to see results. In this article, we’ll break down the benefits of exercise for brain health and the best ways to get moving. Benefits of Exercise for Brain Health Physical activity doesn’t just get your heart pumping and strengthen your muscles. It gives your brain a mental workout too. Each time you hop on your bike, hit the gym, or go for a walk—your brain reaps the rewards. Here are ten benefits of exercise for your brain: 1 - Improves blood flow Poor blood flow can damage brain cells and increase the risk of stroke. That’s where exercise steps in. Physical movement gets your heart pumping, which increases blood flow to your brain. 1 This delivers the oxygen and nutrients your brain needs to work properly. The result? Better focus and mental clarity. 2 - Sharpens memory Have trouble finding the right words or feel like you’re constantly losing things? Exercise may help. It’s shown to increase the size of the hippocampus–the learning and memory part of your brain. 2 Aging can cause the... --- Electrolyte drinks are everywhere these days—and for good reasons. They’re a quick way to replace electrolytes lost through sweat, exercise, or illness. But not all electrolyte drinks are created equal. Many are loaded with sugar, artificial sweeteners, colors, and other dodgy ingredients. The good news is there are plenty of clean, high-quality options to help you stay hydrated. Keep reading for our top picks for the best electrolyte drinks to hydrate you—without the junk. But first, let’s break down why electrolytes matter in the first place. What Do Electrolytes Do? As the name suggests, electrolytes are minerals that send an electrical charge. And they play a crucial role in how your body functions. They help maintain fluid balance, regulate pH, support healthy muscles and nerves, and much more. 1 There are seven main types of electrolytes—and each serves unique functions: Sodium: helps cells maintain fluid balance and absorb nutrients Potassium: works in tandem with sodium to regulate fluid balance, crucial for heart health and muscle movement Magnesium: helps convert nutrients into energy, supports healthy nerve and muscle function Calcium: essential for healthy bones and teeth, nerve signaling, heart health, and muscle function Phosphorus: helps metabolize nutrients, needed for healthy bones and teeth, helps form DNA Chloride: supports fluid balance and digestion Bicarbonate: helps keep pH levels balanced As you can see, electrolytes do a lot for your body! So, when electrolyte levels get thrown off, many bodily processes suffer. How to Tell If You Need Electrolytes Anytime you break a... --- In the quest for optimal health, understanding how to maximize nutrient absorption from the foods we eat is crucial. Several factors can hinder the absorption of nutrients from the food we eat. Digestive disorders, aging, lifestyle choices like stress, caffeine, alcohol, and smoking, as well as dietary habits, food preparation methods, and physiological factors can all impact nutrient absorption. Understanding these influences can help individuals optimize their nutrient intake through dietary adjustments, stress management, appropriate supplementation and proper food pairing. Food Pairings: Certain food pairings can work synergistically to enhance the bioavailability of nutrients, ensuring our bodies get the most out of what we consume. Here are 12 food combinations that can significantly boost nutrient absorption: Vitamin A + Healthy Fats Pairing foods rich in vitamin A like sweet potatoes, carrots, and tomatoes with healthy fats such as salmon, avocados, or olive oil can increase the absorption of vitamin A by up to 50%. This combination is essential for maintaining skin, eye, and immune health. Vitamin D + Calcium Vitamin D aids in the absorption of calcium, which is vital for bone health. Foods high in vitamin D, like salmon, tuna, mushrooms, and egg yolks, when paired with calcium-rich foods like milk, cheese, tofu, and leafy greens, can enhance bone health. Iron + Vitamin C Vitamin C significantly boosts the absorption of non-heme iron from plant foods. Combining iron-rich foods like kale, chard, spinach, and lentils with vitamin C-rich foods such as lemons, limes, tomatoes, and bell peppers can enhance... --- Why we all need a healthy gut Advances in medicine have led us to the realization that gut health is essential for overall well-being. Your gut - the collection of organs that make up the gastrointestinal tract - is home to some 40 trillion living bacteria from up to 1,000 different species, known collectively as the “gut microbiome. ” Together, they weigh as much as 3 to 5 pounds, which is roughly the weight of the average human brain. The gut microbiome is involved in almost every bodily function, from facilitating digestion to helping control blood sugar and more. In fact, signs of an unhealthy microbiome may show up in a multitude of ways not necessarily related to digestion or the gut itself, such as: Migraines Chronic pain Insomnia Diabetes Inflammation Fatigue Acne Compromised Immune System The vast and diverse ecosystem that lives within you and me is also closely related to our mental wellbeing. Mounting evidence suggests that the brain and the gut are tightly intertwined through what experts have begun calling the gut-brain axis or the mind-gut connection. Here are some facts you may not know about this powerful connection. Your gut is in constant communication with your brain You don’t need to be a doctor to suspect that the gut and the brain must be connected somehow. Just like you’ve heard phrases like “trust your gut” and “have butterflies in the stomach,” you’ve probably also felt the odd “fluttery” sensation in the pit of your stomach at... --- Can you guess what’s the strongest muscle in the human body? Many muscles, including the tongue, the heart, and the gluteus maximus have been deemed the strongest muscles of the human body. But when it comes to sheer force there is one muscle that’s above all others: the masseter. The masseter is a thick, flat muscle located in the cheeks, and it is part of what we call the “jaw muscles. ” When the muscles of the jaw work together, they can close your back teeth (molars) with a force of up to 200 pounds and 95 pounds on the rest of your teeth. We use the jaw muscles every day to talk and chew. But sometimes we clench our jaws involuntarily, exerting too much pressure in or around the face and temples. Bruxism is the abnormal and involuntary clenching or grinding of the teeth that may occur during the day or at night while we sleep. Your dentist may diagnose you with bruxism during a regular dental check-up based on changes in your teeth. When it’s left untreated, the constant grinding of your teeth can lead to several different problems, including damage to your temporomandibular joins leading to the development of TMJ disorder. Bruxism symptoms Signs and symptoms that you have bruxism include: Chipped or flattened teeth Tight or locked jaw Tooth sensitivity Loud grinding noises Sore gums Headaches or migraines Facial pain Earache Jaw popping Facial spasms Bruxism and migraines Migraines are a type of chronic neurologic disorder... --- Kings, Queens, Princesses and Celebrities, all suffer from migraines. Queen Elizabeth I and II, King Henry the VIII, Princess Margret and some of the richest, most powerful and most famous, were plagued by the life disrupting phenomenon of MIGRAINES. They could have been helped, find out how. Migraines have long plagued some of the most brilliant minds, talented artists, and elite athletes throughout history. From rulers and philosophers to musicians and sports legends, this condition knows no boundaries. While migraines can be debilitating, the experiences of these remarkable individuals remind us that perseverance, creativity, and resilience can thrive despite chronic pain. The Politicians Roman dictator Julius Caesar and French emperor Napoleon Bonaparte suffered from migraine, as did Queen Elizabeth I and II, and King Henry VIII. U. S. president and principal author of the Declaration of Independence Thomas Jefferson. and both Robert E. Lee, Commander-in-Chief of Confederate armies during the American Civil War, and Ulysses S. Grant, the Union general who overcame Lee's troops and went on to become U. S. president also suffered from migraine. The Writers Migraine has influenced the work of many writers, among them Lewis Carroll, Virginia Woolf, and Miguel de Cervantes. Carroll’s Alice's Adventures in Wonderland, and Through the Looking-Glass and What Alice Found may have been drawn from the feelings of bodily distortion and light sensitivity and auras experienced by some people with migraine. Han Kang: The Nobel Prize-winning South Korean novelist, known for works like "The Vegetarian," has suffered from debilitating migraines since childhood. She has described experiencing "extreme mental and physical pain" while writing, noting that her migraines have given her the humility and empathy essential to her writing. Siri Hustvedt: The acclaimed author has written about her migraine experiences, detailing symptoms such as visual hallucinations and sensory disturbances.... --- Does your energy dip, weight fluctuate, or mood shift unexpectedly? It could be your thyroid. This tiny gland has a major influence on how your body functions. It regulates your metabolism and affects your breathing, heart rate, digestion, and much more. Unfortunately, thyroid problems are common these days. According to estimates, about 20 million Americans suffer from thyroid issues. Even more shocking is roughly 60% of them are undiagnosed. This leaves many people baffled by symptoms like fatigue or weight gain—without realizing their thyroid is to blame. Suspect your thyroid could be imbalanced? Keep reading. In this article, we’ll cover how your thyroid affects your health, signs of thyroid problems, and how to find out if you have a thyroid issue. What is the Thyroid? The thyroid is a small butterfly-shaped gland nestled in your neck. It’s part of your endocrine system—a complex group of glands and organs that make and release hormones. Hormones act as your body’s chemical messengers. They carry signals to your organs and tissues that affect how your body functions. Each hormone affects different bodily processes. The hormones your thyroid makes regulate your metabolism—your body’s ability to convert food into energy. Since all your organs and glands utilize this energy, your thyroid has an important job! What Does the Thyroid Do? In short, your thyroid’s job is to produce and secrete thyroid hormones. These include thyroxine (T4) and triiodothyronine (T3). As mentioned, your thyroid hormones regulate your metabolism. Meaning, they transform food into energy. Every cell... --- It’s no secret that stress and migraine often go hand in hand. After all, stress is a top trigger for roughly 70% of people with migraine. That’s why managing stress can be a game-changer for migraine prevention. One key player in your body’s relaxation response is the vagus nerve. It helps shift your body out of stress mode, promoting a sense of calm and building resilience to stress—whether you have migraine or not. In this article, we’ll share how stimulating the vagus nerve can help keep stress and migraines at bay. What is the Vagus Nerve? The vagus nerve is the longest cranial nerve in your body. Nicknamed the "wandering nerve," it weaves from your brainstem, down your neck, and through your abdomen. It connects your brain to your heart, digestive system, and other organs and allows them to communicate. The vagus nerve belongs to your parasympathetic nervous system. This division of the autonomic nervous system (ANS) is in charge of your "rest and digest" response. It helps you switch out of “fight or flight” mode and bounce back from stress. Your vagus nerve sends signals that affect your heart rate, breathing, digestion, immune response, and more. It unlocks your relaxation response and has a powerful influence on health and well-being. Benefits of Vagus Nerve Stimulation The vagus nerve plays a crucial role in your physical and mental health. And by activating the vagus nerve you can harness its power. Research shows that stimulating your vagus nerve can help improve... --- With the new year almost upon us, you probably have started to reflect back on this past year. Did you accomplish everything you set out to do? Were you able to follow through with any of your New Year's resolutions? Chances are that the answer is no. Studies have shown that while nearly half of Americans make New Year's resolutions, a whopping eighty percent abandons them during the first 30 days of the year. A mere eight percent of the population will actually continue to follow through with their end of the year promises. People have been making – and breaking – New Year’s resolutions for thousands of years. Archeological findings have shown that ancient Babylonians, who inhabited Mesopotamia nearly 4,000 years ago, celebrated the new year and made promises to the gods for the upcoming year. Ancient Romans made promises to Janus, the god of beginnings, and ancient Egyptians made sacrifices to Hapi, the god of the Nile river, at the beginning of their new year in July. There is a reason why setting goals for the year ahead is so attractive to humans. There is something both emotional and hopeful about the promise of a clean slate, an opportunity to try again. For most of us, the start of a new calendar year brings, if only temporarily, a new and improved mindset. We tend to be more optimistic during the first few months of the year. Armed with the knowledge of the mistakes we made the year before,... --- The past 12 months have been challenging but as we turn the page on the calendar, it is time to look ahead. Many people see the end of the year as a fresh start – a renewed opportunity to set goals, break old habits and focus on what's important. For some, this means making a list of promises or resolutions, detailing the good practices they want to carry over to the next year or the new habits or goals they want to achieve over the next 12 months. However, many others, aware of how prone people are to abandon them (more than eighty percent over the first 30 days, research suggests! ), choose to skip the tradition altogether. Regardless of what you choose to do, the end of the year is an ideal time to reflect on the events and progress in our lives, evaluate what's going on around us and consider how it has impacted us so that we can make adjustments and move towards what matters to us, most. To help you get started, here are eight simple habits that you can easily adopt in 2025. Build a Resilient Immune System Over the past few years, we've been presented daily with evidence of the immune system's amazing strengths and also heartbreaking vulnerabilities. If you haven't already, now is the time to take a proactive role in your health to build and maintain a strong immune system, starting with getting quality sleep. Deep restorative sleep is where your body's... --- Champagne is a big part of many New Year's Eve celebrations. It can be a pleasure to drink, but it can also cause headaches for some. Headaches after drinking champagne may be caused by dehydration, mineral depletion, or even an allergy to the sulfites in champagne. Sulfites are chemicals used as preservatives to inhibit browning and discoloration in foods and beverages during preparation, storage, and distribution. Sulfites have been used in winemaking for centuries. Sulfites are found in certain foods and beverages, and in a variety of medications. The use of sulfites as preservatives in foods and beverages increased dramatically in the 1970s and 1980s. Due to cases of severe reactions to sulfites, a ban by the FDA went into effect in August 1986. This ban prohibited the use of sulfites in fresh fruits and vegetables. Sulfites continue to be used in potatoes, shrimp, and beer/wine and are also used in the pharmaceutical industry. Bubble Trouble: Champagne contains tiny little pockets of carbon dioxide. Like all carbonated beverages, that satisfying fizz in soft drinks and sparkling wine is created when carbon dioxide gas under pressure is dissolved in a liquid. Champagne feels like it goes right to your brain because it does. The carbon dioxide gas bubbles in Champagne help your body to absorb the alcohol faster. The bubbles increase the pressure in your stomach, which forces alcohol out through your stomach’s lining and into your bloodstream for faster absorption. In your bloodstream, carbon dioxide competes with oxygen, which is... --- The holiday season is a time for celebration, but for migraine sufferers, the hustle and bustle can be full of potential triggers. To help you enjoy a peaceful and migraine-free holiday, we’ve created a practical checklist to keep your stress levels low and your health in check. 1. Maintain a Regular Sleep Schedule A consistent sleep routine is essential for migraine prevention. Aim for 7-9 hours of sleep each night. Stick to the same bedtime and wake-up time, even during the busy holiday season. 2. Stay Hydrated Hydration plays a big role in avoiding migraines. Drink at least 8 glasses of water daily. Limit caffeine and alcohol, as they can dehydrate you and act as migraine triggers. 3. Eat Regularly Fuel your body to keep migraine triggers at bay. Don’t skip meals—pack healthy snacks to stave off hunger. Be mindful of common holiday food triggers like chocolate, aged cheeses, processed meats, and red wine. 4. Manage Stress with Relaxation Techniques The holiday rush can lead to stress-induced migraines. Combat this with: Deep breathing, meditation, or yoga. 5. Stick to Your Supplement Routine Consistency with supplements is key. Take your daily MigreLief to maintain long-term support. Keep MigreLief-NOW on hand for those unexpected, intense moments. 6. Limit Screen Time Holiday shopping and online events can lead to screen fatigue. Take regular breaks to avoid eye strain and potential migraine triggers. 7. Set Boundaries and Pace Yourself The holidays shouldn’t overwhelm you. Say “no” to commitments that feel stressful or excessive. Pace... --- Do you want to live to age 100 (or even longer)? You have far more control over your longevity and life expectancy than you may think. Genetics and family history play a role, but life choices and habits are much more important than your genes. You can significantly reduce your risk of developing chronic degenerative diseases and thereby increasing the likelihood of living to a ripe old age while remaining vibrant, strong, energetic, and young-looking. Chronic degenerative diseases include, Heart disease Cancer Arthritis Diabetes Asthma Alzheimer’s disease Though seemingly distinct and different diseases, all have remarkable similarities when we measure certain biomarkers in the blood and spinal fluid that are acknowledged indicators or precursors of disease progression. Three of the most important destructive aging and disease-causing phenomenon that occur and can be measured in the body are: Oxidative Stress Systemic Inflammation Excessive Glycation – (the damage that sugar does to tissue and cellular proteins. ) Oxidative Stress – Many of you have probably heard about the damage that “free radicals” can do to our bodies. Free radicals are atoms or molecules that are missing an electron and steal electrons from healthy cells and damage them or cause them to die or mutate (cancer). Removal of the electron from the healthy cell by the free radical is called oxidation and thus the term “oxidative stress”. To reduce the risk of developing chronic degenerative diseases and prevent accelerated aging, we need to control oxidative stress! Systemic Inflammation – Believe it or not,... --- A systematic review published by researchers at the University of Warwick found that there is an association between chronic low back pain and primary headache disorders, namely migraines and tension-type headaches. Migraines and chronic lower back pain are two of the most disabling conditions worldwide. Migraines affect more than 1 billion people globally, and low back pain is the most common cause of job-related disability. Both of these conditions are a significant socioeconomic burden, costing individuals and nations billions of dollars every year in healthcare expenditures and missed workdays. The systematic review, published by the Journal of Headache and Pain, included 14 research studies with a combined total of 460,435 participants. The results of the analysis showed a positive association between primary headache disorders and lower back pain. This association indicates that frequent back pain or chronic headaches are at least twice as likely to occur in the presence of the other. Treating Back Pain and Migraine Healthcare providers have always treated low back pain and primary headaches as two separate conditions. There are many drugs and natural remedies that can be beneficial to migraines and tension-type headache sufferers. Chronic lower back pain and other pain syndromes can be managed through exercise, physical and occupational therapy, and cognitive-behavioral therapy (CBT) as well as with prescription and OTC medications and certain dietary supplements. However, there aren’t many interventions that target both ailments at the same time. "People with persistent low back pain and people with chronic headache disorders are typically managed... --- Abdominal migraine is one of the most common causes of abdominal pain in children and is becoming more frequently diagnosed in adults. Although the pain will come and go, it is severely debilitating during a migraine episode, is very distressing for children. Recurring abdominal pain can have a drastic effect on a child's overall quality of life and school performance. Abdominal pain in childhood accounts for 2-4% of office visits to the doctor and 50% of referrals to pediatric gastroenterologists. (1) Even though it is a well-recognized type of pediatric migraine with specific diagnostic criteria under the International Classification of Headache Disorders, it is often underdiagnosed by both pediatricians and pediatric gastroenterologists. (2) The diagnosis of abdominal migraine is much more prevalent in Europe than in the United States because in the U. S. it is often misdiagnosed as U. S. doctors are still struggling to understand it. Many doctors are only able to make an accurate diagnosis years after the abdominal migraines when the child becomes a teen and then develops classic migraines. Parents should be extra cautious as children could be subjected to unnecessary surgery if the condition is misdiagnosed. What is an abdominal migraine? Abdominal migraines are diagnosed in children who meet these criteria: At least five attacks of abdominal pain that each last 1 to 72 hours Dull pain around the belly button, moderate to severe in intensity At least two of these symptoms: appetite loss, nausea, vomiting, pale skin Other abdominal migraine symptoms may include,... --- The holidays are fast approaching and for many people, this part of the year is a fun time for celebrations and getting together with friends and family. For others however, the holidays can be sad and lonely, and a time of stress, anxiety, and depression. After the holidays, most people suffering with holiday blues bounce back, but for others, mood issues and depression are ongoing. What is Depression? According to the DSM-IV, a manual used to diagnose mental disorders, depression occurs when you have at least five of the following nine symptoms at the same time: a depressed mood during most of the day, particularly in the morning fatigue or loss of energy almost every day feelings of worthlessness or guilt almost every day impaired concentration, indecisiveness insomnia or hypersomnia (excessive sleeping) almost every day markedly diminished interest or pleasure in almost all activities nearly every day recurring thoughts of death or suicide (not just fearing death) a sense of restlessness -- known as psychomotor agitation -- or being slowed down – retardation significant weight loss or gain (a change of more than 5% of body weight in a month) Benefits of Supplements for Depression Although a much-overlooked therapy for depression, many nutritional supplements have been proven to be extremely beneficial without the side effects of anti-depressants. For those who would like to take a more natural approach to regulate their mood, there are many drug-free ways to improve the symptoms of depression. Here’s a look at 4 natural remedies... --- As the vibrant colors of fall begin to paint the landscape, many look forward to cooler weather and seasonal festivities. However, for migraine sufferers, autumn can bring more than just cozy sweaters and pumpkin spice lattes—it can also usher in a new set of migraine triggers, particularly in the form of fall allergies. The Connection Between Allergies and Migraines Allergies, or allergic rhinitis, occur when your immune system overreacts to environmental substances such as pollen, mold, or dust mites. During fall, common allergens like ragweed, outdoor mold, and leaf debris are prevalent. For many, these allergens trigger sneezing, itchy eyes, and congestion. However, for individuals prone to migraines, allergies can also be a potent headache trigger. Research suggests that people with migraines are more likely to experience headaches when they are exposed to allergens. The inflammatory response caused by allergies can result in sinus pressure, leading to what some people think of as a "sinus headache. " However, in many cases, these headaches may actually be migraines, as both share similar symptoms, such as throbbing pain, nasal congestion, and sensitivity to light. Why Fall Allergens Trigger Migraines The exact mechanisms linking allergies to migraines are still being studied, but there are several potential explanations: Sinus Pressure and Inflammation: When allergens trigger an immune response, it can lead to inflammation in the nasal passages and sinuses. This inflammation increases sinus pressure, which can trigger or exacerbate migraine attacks. Histamine Release: During an allergic reaction, the body releases histamine, a compound that... --- Imagine having neurological symptoms like tremors or even paralysis–only tests show nothing is wrong. This is the reality for many people with functional neurological disorder (FND). FND is a challenging and frustrating condition, much like migraine. And research suggests there’s a link between the two. But does FND cause migraines? Keep reading to find out. We’ll cover the ins and outs of FND, including symptoms, causes, and its connection to migraine. What is Functional Neurological Disorder? Functional neurological disorder (FND) is a condition where the brain has trouble sending and receiving signals. Unlike many neurological conditions, FND isn’t due to problems with the brain's structure. Instead, it stems from how the brain functions. Think of your brain like a computer. With FND, the ‘hardware’ or brain structure is fine. The problem lies with the ‘software’ program running the computer. These ‘software’ issues can lead to neurological symptoms that affect how you move, speak, walk, think, or feel. Symptoms of FND Symptoms of FND FND symptoms vary from person to person. Some people may only have one or two symptoms. Others may have several. FND symptoms may include: Weakness or paralysis Tremors, jerks, twitches, tics, or spasms Trouble walking Numbness Seizures or episodes of uncontrolled shaking and loss of consciousness (not from epilepsy) Memory issues Trouble concentrating Speech difficulties like slurred speech, stuttering, or loss of speech Trouble swallowing Dizziness Visual symptoms like blurred vision, double vision, or sensitivity to light Hearing problems FND is also linked with several other symptoms... --- When people think of PTSD, flashbacks, anxiety, and hypervigilance are usually the first things that come to mind. Not migraines. And while headaches aren’t a textbook sign of the disorder, there’s a strong link between PTSD and migraine. Mounting evidence shows people with PTSD are far more likely to deal with migraine than those who don’t. In this article, we’ll break down the research connecting migraine and PTSD and offer tips for how to manage both conditions. What is Post Traumatic Stress Disorder (PTSD)? PTSD is a disorder that occurs as a response to a traumatic situation. While trauma comes in all shapes and forms, the most common events to trigger PTSD include: Military combat Natural disasters Serious accidents Childhood or domestic abuse Physical or sexual assault Death of a loved one Serious injuries or health conditions That said, only 1 in 3 people who go through severe trauma develop PTSD. 1 No one knows why some develop the disorder, while others don’t. Genetics, particularly a family history of mental health problems, likely plays a role. Yet lack of social support may also contribute to PTSD. While the disorder is commonly associated with war veterans, anyone at any age can develop PTSD. PTSD symptoms Typically, symptoms arise within three months after being exposed to a traumatic event. But in some cases, symptoms may not emerge until years later. Symptoms of PTSD include: Flashbacks, nightmares, or intrusive thoughts reliving the traumatic event Avoiding places, objects, or situations that may trigger distressing... --- Ever reached for chocolate, only to be hit by a migraine soon after? If so, you’re not alone. Chocolate tops the list of migraine-trigger foods. But is chocolate really the culprit, or just an innocent bystander? After all, some people with migraine eat chocolate without any issues. Which begs the question: Does chocolate truly trigger migraine–or do we just crave chocolate before a migraine strikes? Keep reading as we dive into the research on the link between chocolate and migraine. Does Chocolate Trigger Migraine Attacks? According to a 2020 review in the journal Nutrients, there isn’t solid evidence to back this up. The review looked at 25 studies to assess whether the whole ‘chocolate is a migraine trigger’ myth was true. Of those, 23 studies found chocolate to be a migraine trigger–but only for a small group of people. It varied from 1. 3% to 33% depending on the study. And here’s the kicker. Most of those studies had participants recall their triggers from a list once their migraine was over. Meaning, their beliefs about migraine triggers could heavily influence the results. What’s more, three of the studies were double-blind and compared chocolate as a migraine trigger to a placebo. They found no difference between the chocolate and placebo groups in triggering migraine. So for now, the evidence is unclear. More research is needed to understand chocolate’s role in migraine. But clearly, chocolate isn’t a problem for all migraineurs. Can Migraines Make You Crave Chocolate? Much of the chocolate migraine... --- Living with migraine is challenging enough. But adding Ehler-Danlos syndrome on top of it takes those challenges to a whole new level. Ehlers-Danlos syndrome (EDS) is a connective tissue disorder that can affect the skin, joints, muscles, and blood vessels. Joint dislocations, fragile skin, and chronic pain are common among those with EDS. And like many health conditions, EDS occurs more often among those with migraine. In this article, we’ll cover what EDS is, along with symptoms, causes, and its connection to migraine. What is Ehlers-Danlos Syndrome? Ehlers-Danlos Syndrome (EDS) is an umbrella term that refers to a group of connective tissue disorders. Your connective tissue acts as the “glue” that holds your organs in place. It’s made of a mix of substances and proteins, including collagen and elastin. Collagen is a protein that provides strength and structure to your body and helps maintain skin elasticity. Unfortunately, people with EDS have a gene that affects their collagen production. Because of this, their connective tissues are weaker than they should be. This can lead to a variety of issues, including fragile skin and loose joints. 1 Types of EDS There are 13 different types of Ehlers-Danlos syndrome. While we won’t cover them all in this article, here are three of the most common: Hypermobile EDS Hypermobile EDS (hEDS) is the most common type, representing about 80-90% of EDS cases. 2 The hallmark sign of hEDS is joint hypermobility. Meaning, the joints move more than they should. Classical EDS Classical EDS (cEDS)... --- While there is much to love about summer- longer days, outdoor picnics, trips to the beach, pool time and nighttime barbecues, summer months can also increase the risk of debilitating migraines. Hotter temperatures, barometric pressure changes, and high humidity make many migraine sufferers more susceptible to an attack. What triggers migraines during the summer? A host of factors make summer one of the worst seasons for migraine attacks. For example, dehydration, a common migraine trigger, is more likely to occur during the summer months when the weather is warm and during periods of profuse sweating where people lose more fluid than they take in. Other factors may trigger migraines during the summer months, including: • High humidity • High winds • Longer days (which can change sleeping patterns) • Typical summer foods and drinks (hot dogs, bacon, sausage, soda, alcohol, pre-made sauces like BBQ sauce, chips, candy, etc. ) • Barometric pressure changes But even though migraines often rob us of summer’s little pleasures, there are things you can do to minimize your risk and ward off triggers. Here are some helpful tips for avoiding migraines and headaches this summer: How do you avoid a summer migraine? Stay well hydrated. For many migraine sufferers, even mild dehydration is the quickest way to a migraine attack. To avoid getting dehydrated while you are out and about, carry a water bottle with you at all times and drink 6 to 8 ounces every hour. Drinking water is not the only way to... --- If you suffer from migraines, you know their onsets aren’t always so mysterious. A bad night’s sleep, high-stress levels, and even certain foods might trigger a migraine. For that reason, it’s safe to say that migraine attacks are affected by multiple factors and are not just dependent on genetics. The environment, lifestyle, and diet can also trigger migraines. Good nutrition seems to be the answer to most things health. According to the Global Burden of Disease, suboptimal diets are linked to more fatalities from noncommunicable illnesses than any other risk factor, such as smoking. So, as you would expect, trading an inadequate diet for an optimal one is the way to go. An effective way to decrease the burden of certain diseases is by consuming more of the good dietary components our current diets lack. Among the most under-consumed nutrition components is fiber. In fact, 95% of American adults and kids do not consume the advised amount of fiber. New research has found that increased consumption of fiber-rich meals may help protect against severe headaches or migraine. Other dietary factors may also be involved with migraines. There are several nutritional triggers out there. Certain foods, such as chocolate, cheese, milk, or alcoholic beverages, are commonly reported triggers for migraine attacks. However, there is a severe misunderstanding revolving around the connection between food and migraines. Firstly, we eat many food ingredients at once, making it challenging to identify dietary triggers without the help of professionals. Secondly, one food component may affect... --- Traveling should be about fun adventures, not battling migraines. Unfortunately, when you travel migraine triggers lurk around every corner. Long flights, skipped meals, and jet lag are a few things that can turn your dream vacation into a nightmare. Luckily, there’s a lot you can do to prevent migraines from ruining your trip. So if you love exploring new places, but dread the migraine attacks that come with it, read on. We’ll cover nine tips to help you stay migraine-free while traveling. 9 Travel Tips to Avoid Migraines 1 - Plan ahead It’s no secret that stress can trigger migraines. Between flight delays, lost luggage, and long security lines, a lot is out of your control when you travel. But here’s the good news: planning can help you sidestep many travel snafus. Take care of any pre-trip chores well in advance. Pack your bags early and allow plenty of time to arrive to the airport. Double-check your baggage weight and travel liquid limits (3. 4 oz) to prevent any unwelcome surprises. And keep your airline’s customer service number handy in case a flight cancellation comes through. The more prepared you are, the smoother your journey will be. 2 - Stay hydrated One easy way to dodge a migraine is to drink more water. Dehydration is a common migraine trigger. And travel, especially air travel, can make you more prone to dehydration. That’s because airplane cabins have much lower humidity than on land. 1 Less moisture in the air means you... --- Tinnitus, or the perception of sound when no external sound is present, affects millions of people worldwide. In fact, estimates suggest that as many as 10 to 25% of all adults may have some form of tinnitus. In this guide we’ll explore what tinnitus is, its causes, types, effects, its connection to migraines, and effective treatment strategies to manage this condition. What is Tinnitus? Tinnitus is more than just an occasional ringing in the ears; it’s a persistent condition that can significantly impact daily life. It is characterized by sounds such as ringing, buzzing, or clicking, which can vary greatly in intensity and duration. Tinnitus is often described as a phantom auditory perception, where the person hears sounds without any external acoustic source. This condition can be a temporary issue for some, a symptom of an underlying condition, or chronic problem that requires ongoing management. Signs and Symptoms of Tinnitus Tinnitus symptoms can vary greatly between individuals and can change over time. Some people experience constant symptoms, while others may have intermittent episodes. The intensity and type of sound can also vary, sometimes worsening at night or in quiet environments when there are fewer external sounds to mask the tinnitus. Common Sounds The most common symptom of tinnitus is hearing sounds that aren’t present in the environment. These sounds can vary from person to person and may include: Ringing: A high-pitched, continuous sound, like the noise of a ringing bell. Buzzing: A low, continuous hum or buzz. Hissing: A sound... --- It’s hard to imagine a light touch or gentle breeze causing pain. But this is the reality for people with allodynia – a symptom of migraine that’s often overlooked. Allodynia can make simple actions like washing your face or wearing glasses hurt. This can further limit migraineurs’ daily activities and quality of life. Keep reading to learn what allodynia is and how it’s connected to migraine. What is Allodynia? Allodynia (pronounced ‘a-luh-di-nee-uh’) is a type of nerve pain caused by things that aren’t normally painful. For people with allodynia, light touches and simple activities like hair brushing can trigger extreme pain. Allodynia is rare among the general population. But it’s common among those with neuropathic pain. Between 15 to 50% of people with neuropathic pain suffer from allodynia. 1 The exact cause of allodynia is unclear. However, it’s linked to several conditions, including fibromyalgia, diabetic neuropathy, trigeminal neuralgia, and yes – migraine. 1 Allodynia Symptoms The hallmark sign of allodynia is pain from stimuli that don’t typically cause pain. However, there are three types of allodynia – and symptoms vary depending on the form. Types of allodynia include: Tactile (static) allodynia: Pain that arises when an object lightly touches or presses against the skin. This could be due to clothing (like elastic waistbands), a light tap on the shoulder, or wind blowing hair against your face. Mechanical (dynamic) allodynia: Pain triggered by an object moving across the skin. This could be from combing your hair, shaving your face, or bedsheets... --- Summer is the season for beach trips, pool days, and outdoor fun. But for people with migraine, summer can be a real bummer. Between the heat, bright light, and changes in routine – migraine triggers are around every corner. But migraine doesn’t have to ruin your summer. With the right planning and know-how, you can prevent migraines from spoiling your fun in the sun. Read on to learn why summer migraines happen and what you can do to avoid them. Why Summer Weather Triggers Migraines Weather changes are a common trigger for over 53% of people with migraine. 1 And summer brings a slew of weather changes and potential triggers. Here are a few reasons migraines can be triggered by hot weather: Barometric pressure changes As the seasons change, so does the barometric pressure. And this is bad news for people with migraine. Barometric pressure, also known as air pressure, measures the force or weight of the earth’s atmosphere. It shifts depending on the temperature, altitude, and water vapor. Research suggests people with migraine are more sensitive to these shifts. One study found that even minor fluctuations in barometric pressure can trigger migraine attacks. 2 As the temperature climbs in the summer, the barometric pressure drops. This can cause blood vessels to swell, which may aggravate migraine. Sunlight intensity increases Light sensitivity is super common among people with migraine. According to the American Migraine Foundation, between 85 to 90% of migraineurs experience sensitivity to light. 3 Since sunlight is more... --- You’re at work staring at your computer screen when your forehead starts throbbing. You pop an over-the-counter pain med and brush it off as “just a bad headache. ” When in fact, it could be a migraine. Migraines affect over one billion people worldwide. 1 While headaches are the textbook sign of migraine, they’re just one piece of the puzzle. So how can you tell if your headache is more than just a headache? Read on to learn the difference between migraines and headaches and how to tell them apart. What is a migraine? For starters, it’s way more than just a bad headache. Migraine is a chronic neurological disorder that affects roughly 1 in 10 people. 2 Throbbing head pain is the classic symptom of migraine. This usually occurs on one side of the head. However, some people may have pain on both sides. Migraine attacks typically last between 4 to 72 hours. 3 For some the pain is mild. For others, the pain can be severe enough to disrupt daily tasks – or even land them in the emergency room. While migraine headaches can be intense, they’re not the only symptom. Migraine symptoms vary from to person and may include:4 Neck pain Nausea or vomiting Sensitivity to light, sound, or smells Changes in mood Fatigue Trouble sleeping Visual disturbances Food cravings Trouble concentrating What causes migraines? It’s not entirely understood. But scientists say neuroinflammation may play a role. This can make the nerves overactive and trigger chemical changes... --- A concussion is a common injury to the brain that can cause a variety of physical, cognitive, and behavioral symptoms. One of the most persistent and debilitating symptoms following a concussion are post-concussion headaches, which can be local, occurring only in the head, or more generalized, affecting other areas such as the neck and back. Post-concussion headaches can also mimic other types of head pain, such as migraines or tension headaches. In this article, we’ll explore post-concussion headaches, their causes, types, duration, and effective treatment methods. What is a Concussion? A concussion is a type of traumatic brain injury (TBI) caused by a bump, blow, or jolt to the head that can change the way your brain normally works. Even mild concussions can have significant, and sometimes lasting effects, including cognitive impairment, balance issues, and headaches. The impact disrupts brain function temporarily, leading to a cascade of symptoms that can persist long after the initial injury. Concussions can happen from any type of direct trauma to the head, such as sports injuries, car accidents, falls, etc. The symptoms may not be immediately apparent and can develop over hours or days following the injury, which makes concussions sometimes tricky to diagnose. Common symptoms include headaches, confusion, dizziness, nausea, and sensitivity to light and sound. Dizziness is a common symptom of post-concussion headaches Why Do Post-Concussion Headaches Occur? Post-concussion headaches can happen due to a variety of factors. Studies show that trauma to the head can cause structural changes in the brain,... --- Breathing is quite literally the essence of life. Every few seconds, our bodies perform this vital function automatically without any conscious effort on our part. We inhale oxygen and exhale carbon dioxide in a continuous cycle that sustains our very existence. Yet despite being so fundamental to our survival, breathing is something most of us rarely think about and often take for granted. With each breath, oxygen enters our lungs and diffuses into the bloodstream to be circulated throughout the body and utilized by our cells. At the same time, metabolic waste in the form of carbon dioxide travels back to the lungs to be expelled. As we age, the effortless act of breathing can become compromised, leading to respiratory complications and breathing difficulties. This inability to breathe freely and maintain optimal blood oxygen levels can trigger a cascade of adverse effects. From heightened anxiety and emotional turmoil to diminished energy reserves and a weakened immune system, the consequences of impaired breathing can be far-reaching and detrimental to overall well-being. It is crucial to recognize the profound impact of breathing on our health and take proactive measures to preserve and enhance this fundamental bodily function. Why Deep Breathing Helps You may be wondering why “just” breathing can be so powerful. Slow breathing activates the parasympathetic nervous system, also called the “rest and digest” system. Its job is to conserve energy to be used for bodily processes such as digestion and urination. Deep breathing also activates the vagus nerve, which controls... --- Ever wonder why your friend with migraine always cancels at the last minute? Or why your coworker with migraine misses so much work? Migraine is an invisible illness – so migraines are hard to explain to someone who has never experienced them. Not to mention that there are many misconceptions about migraine floating around. Some see people with migraine as oversensitive or flaky, assuming migraines are simply an excuse to skip work or cancel plans. But that couldn’t be farther from the truth. In this article, we’ll shed some light on some of the most common misconceptions people have about migraine. Hopefully, understanding these can help you better support any migraine sufferers in your life. Without further ado, here are ten things migraineurs wish people knew about migraine: 1 - It’s not just a bad headache Migraine is much more than a “bad headache. ” It’s a complex neurological disorder/disease that’s debilitating for many. In fact, migraine is one of the most common causes of disability worldwide. 1 While throbbing, one-sided head pain is the most classic symptom of migraine, it’s not the only one. Migraine can cause a wide range of symptoms that affect the entire body. More on this later. 2 - It’s super common Migraine is much more common than you think, affecting roughly one out of seven people. According to the American Migraine Foundation, over one billion people live with migraine worldwide, including 39 million Americans. 2,3 This makes migraine the third most prevalent disease worldwide.... --- Migraine is the second leading cause of disability in the United States and the third most prevalent illness in the world. For those of us who experience these debilitating symptoms, we are well aware of the toll they can take on our social life, productivity, and overall well-being. But despite being so common, migraines are also incredibly misunderstood. Whether you are a recurrent migraine sufferer, or know someone who is, we’ve put together a list of some of the most eye-opening facts and statistics to help you get a clearer picture of this condition and put to rest some of the most common misconceptions surrounding this disabling disorder. Migraine Facts & Stats A Debilitating Disease For folks who’ve never suffered through a blinding migraine, it’s easy to think that it’s “just a bad headache. ” But severe head pain is just a symptom of migraine, which is, in fact, a neurological disease with a wide range of symptoms and severity. As far as health conditions go, migraine is more prevalent than asthma and diabetes combined, affecting over one billion women, men, and children worldwide. Although symptoms vary from person to person, some of the most common ones include: A throbbing or pounding headache, usually one-sided, of varying intensity. Sometimes the pain may be hard to endure or even unbearable. Children often have pain on both sides of head. Temporary perceptual disturbances, known as auras, such as flashing lights, trouble speaking, vertigo, brain fog, and more, that precede the actual migraine... --- The Invisible Battle If you suffer from migraine headaches, you understand how debilitating and incapacitating they can be. Now, imagine enduring the rigorous training that soldiers undergo while experiencing a migraine. Picture being in life-threatening situations, required to perform and make split-second decisions, all while grappling with the intense pain and potential visual and cognitive disturbances (aura) that accompany some migraines. The prevalence of migraine among active military personnel is significantly higher than in the general population. Approximately 12% of the U. S. population and 20% of service members suffer migraine. The Department of Veterans Affairs has reported that veterans are more likely to experience migraine and headaches than non-veterans. About 36% of U. S. veterans who served a one-year deployment to Iraq were diagnosed with migraine or showed signs of migraine, according to the Department of Veterans Affairs. Triggers in the Line of Duty Military personnel experience many of the same migraine triggers as civilians, but some factors are more prevalent due to the unique demands of military service. Common migraine triggers for military members include: Environmental factors like exposure to bright lights, loud noises, extreme temperatures, and chemical irritants, which are common in combat zones and training environments. Stress is a major trigger, affecting 67% of military personnel with migraines. The high-stress nature of military operations, deployments, and training can precipitate migraine attacks. Fatigue and sleep disruptions are frequent triggers, affecting 57% of military migraineurs. Irregular sleep patterns and lack of rest are common issues during deployments and... --- Although nearly 40 million people in the United States struggle with migraines on a regular basis, only 1% of migraineurs get hemiplegic migraines. About 25% of migraine patients experience aura. 1 But only about 0. 01% of the population suffers from hemiplegic migraine. 2 What is a hemiplegic migraine? The word hemiplegic derives from hemiplegia, which means paralysis on one side of the body. During a hemiplegic migraine attack, a person might have the same symptoms as a regular migraine – severe head pain, light sensitivity, nausea, vomiting – but will also experience temporary unilateral weakness or even full-blown paralysis. Hemiplegic migraines are one of the rarest and most severe types of migraine. It is a subtype of "migraine with aura. " Aura are neurological symptoms people with migraine may experience before or during a migraine attack. For many, this manifests as visual disturbances such as flashing lights, zigzag lines, or blind spots. What causes hemiplegic migraines? Hemiplegic migraine is thought to be due to genetic mutations in three genes that affect the release of neurotransmitters. These mutations hinder communication between nerve cells. This may lead to symptoms of hemiplegic migraine. There are two distinct types of hemiplegic migraine: Familial hemiplegic migraine (FHM) is due to abnormal variations on either the CACNA1A gene, ATP1A2 gene, or SCN1A gene. These genes produce proteins needed for the normal functioning of nerve cells. Children of hemiplegic migraine have a 50% chance of developing it themselves. 4 Sporadic hemiplegic migraine (SHM) is when someone... --- If you're one of those people who experience migraines at the same time every day, you're not alone – and there's a scientific reason behind this maddening pattern. It's all about your body's internal clock, also known as the circadian rhythm. The Circadian Connection Our bodies are hardwired with an internal timekeeping system that regulates various physiological processes, including sleep-wake cycles, hormone release, and even pain perception. This biological clock is controlled by a tiny region in the brain called the hypothalamus, which acts as the body's circadian pacemaker. For some migraine sufferers, their headaches seem to be intimately linked to this internal clock. Studies have shown that migraine attacks often follow a monophasic 24-hour cycle, with a peak in the early morning or late-night hours. This suggests that migraines are influenced by the body's circadian rhythms. A 2023 meta-analysis found that migraine and cluster headaches are highly circadian at multiple levels, reinforcing the importance of the hypothalamus (the body's master circadian clock). However, cluster headaches and migraine followed different patterns. Cluster headaches were found to be more likely in the spring and fall, with attacks generally occurring between late night and early morning. Migraine, on the other hand, showed a consistent low ebb with few attacks late at night and a broad peak ranging from late morning to early evening. The Genetic Connection Interestingly, some of the genes associated with an increased risk of migraines are also involved in regulating circadian rhythms. This genetic connection may contribute to the... --- We’re constantly being reminded that we should drink enough water. But what is enough water? And when does enough actually become too much? What Happens When You Drink Too Much Water? Drinking water does more than quench your thirst. Water is essential to keep your body functioning properly and feeling healthy. In fact, water is much more vital to the body than food; without it, your body’s temperature wouldn’t be able to stay regulated, your joints may not work properly, your blood pressure may dangerously increase or decrease, and your brain may swell. Some research even suggests that most people can only survive for three to five days without water. However, just as insufficient hydration can bring about a wealth of adverse health effects, overhydration—drinking more water than your body needs—can also lead to health issues. Here are five signs that you might be drinking too much water and its potential consequences. 6 Signs You’re Drinking Too Much Water Frequent Urination While it’s normal to urinate several times a day, excessively frequent urination could be a sign of overhydration. If you find yourself constantly rushing to the bathroom, even when you haven’t consumed large amounts of fluids, it may indicate that your body is expelling excess water. Colorless Urine Contrary to popular belief, clear urine isn’t always a sign of good hydration. While it’s important for urine to be pale yellow, indicating adequate hydration, urine that is consistently colorless may suggest that you’re drinking more water than your body needs.... --- Exploring the Link Between Acid-Suppression and Migraine Acid reflux and related gastrointestinal conditions are common disorders affecting millions of people worldwide. To manage these conditions, healthcare providers often prescribe proton pump inhibitors (PPIs) and other acid-suppression therapies. However, recent research has found a potential link between these medications and an increased risk of migraines and severe headaches. Here’s everything you need to know about how and why antacids may increase your risk of migraine attacks. What Are Proton Pump Inhibitors Proton pump inhibitors (PPIs) are a class of medications mainly used to alleviate symptoms associated with gastroesophageal reflux disease (GERD), peptic ulcers, and other acid-related gastrointestinal conditions. They work by reducing the production of gastric acid in the stomach to provide relief from symptoms such as heartburn, regurgitation, and indigestion. There are many PPIs on the market, each with its own unique chemical composition and pharmacokinetic profile. Some of the most commonly prescribed PPIs include: Omeprazole Esomeprazole Lansoprazole Pantoprazole Rabeprazole PPIs & Migraine A recent cross-sectional analysis using data from the National Health and Nutrition Examination Survey (NHANES), a large-scale population study with thousands of participants, delved into the relationship between acid-suppression therapy and severe headaches, including migraines. Among various acid-suppression therapies, PPIs came up as the main focus of concern. The analysis revealed a significant association between PPI usage and an increased risk of severe headaches, particularly migraines. Individuals relying on PPIs to improve gastric symptoms were found to face a 70% increased risk compared to non-users. Furthermore, histamine... --- Imagine stepping off a cruise ship or a long flight. Only this time, you feel like you’re still moving long after your feet hit the ground. This is the reality for people who suffer from mal de débarquement syndrome, or MdDS. Mal de débarquement syndrome is French for “sickness of disembarkment. ” Disembarkment meaning returning to land from a ship or a plane. When you take a cruise or flight, your body has to adjust to the constant movement. This is often referred to as “getting your sea legs. ” But for people with MdDS, their sea legs persist after they arrive onshore. In this article, we’ll cover what MdDS is, common triggers, and treatment options. We’ll also explore the mysterious link between MdDS and migraine. What Is MdDS? Mal de débarquement syndrome is a vestibular disorder. Meaning, it affects your balance and sense of orientation. When your body has a change in movement – whether from a roller coaster, boat, or airplane – your vestibular system needs time to adjust. You may feel like the ground is still moving for a few minutes, even though you’re standing still. But with MdDS, that feeling persists for days or weeks. And for some people, MdDS symptoms can last for months or even years. MdDS Symptoms The main symptom of MdDS is feeling like you’re rocking, bobbing, or swaying even when you’re not moving and on solid ground. Other MdDS symptoms may include: Balance problems Feeling unsteady Confusion Brain fog Anxiety Depression... --- Picture this: You made it through a grueling week at work and sailed through it migraine-free. But when you wake up Saturday morning, WHAM! A migraine hits. Sound familiar? If it does, then you’ve just had what’s known as a “let-down” migraine. Whether it happens the day after final exams or the first day of your honeymoon, let-down migraines are a confusing experience. After all, stress is the most common migraine trigger. So why do migraines happen when stress finally dies down? If you’re curious to find out, read on. In this article, we’ll explore what let-down migraines are, why they happen, and what you can do to prevent them. What is a Migraine “Let Down” Headache? Stress is a migraine trigger for roughly 80% of people. 1 However, research suggests that drastic drops in stress can be an even bigger trigger for migraine episodes. One study published in Neurology found that sudden reductions in stress from one day to the next often trigger migraine attacks. 2 This phenomenon is known as the “let down” effect. In the study, migraine episodes increased nearly fivefold in the six hours following a decline in stress. 2 Meaning, that you are more susceptible to migraines once stress finally lifts. Since this often happens on the weekends, let-down migraines are often called “weekend migraines. ” This can make Friday “happy hour” a not-so-happy occasion. In the study, stress levels were not significantly linked with the onset of a migraine attack. 1 However, fluctuations in... --- There’s a misconception that symptoms disappear between migraine attacks. But that’s not always the case. Migraine is not just a headache disorder. It’s a complex neurological disease where symptoms occur in phases. While headaches are the hallmark symptom of migraine, they’re just one piece of the puzzle. Many people with migraine experience symptoms between attacks. This is known as the interictal migraine phase. In this article, we’ll cover the symptoms of interictal migraine and how they can help you manage future migraine attacks. What is Interictal Migraine? Interictal migraine is commonly called the ‘between headache state. ’ It’s the phase of a migraine cycle where no headaches occur. But being headache-free doesn’t always mean being symptom-free. Many experience symptoms before and after a migraine attack. To quickly recap, here are the four phases of a migraine: Prodrome (or premonitory) phase: Roughly 60% of people with migraine have symptoms before the headache sets in. This usually happens between two to 48 hours before the pain begins. Aura: Around 25% of migraineurs experience the aura phase. This causes sensory disturbances such as flickering lights, blind spots, numbness, or tingling. Aura can last anywhere between a few minutes to a couple of hours. Attack (or headache): This phase is marked by throbbing pain that usually occurs on one side of the head. Migraine attacks can last up to 72 hours and vary from mild to debilitating. Postdrome phase: Also known as a ‘migraine hangover,’ this is the period after a migraine attack ends.... --- With the exception of a few lucky ones, most of us have moments of stress or anxiety on a pretty regular basis. Stress and anxiety are both common – so common that the terms are often used interchangeably. And they also share a few overlapping symptoms. But despite their similarities, there are actually quite a few differences between experiencing stress and experiencing anxiety. Understanding what makes each of them unique can help you find more effective ways of coping with these emotions and feeling better in the future. What are stress and anxiety? Stress and anxiety are part of the natural fight or flight response, and both trigger more or less the same sequence of events within the body: when your brain detects a threat, it floods your body with all sorts of hormones and chemicals, like cortisol and adrenaline, which are meant to get you ready to respond to the situation. Generally speaking, a rush of adrenaline (sometimes known as epinephrine) increases your heartbeat and breathing rate, contracts blood vessels in order to redirect blood to your muscles, and triggers perspiration (sweating). Cortisol, on the other hand, raises the amount of glucose in your bloodstream and restrains functions of systems that the body doesn’t consider essential during life-threatening situations, like digestion and reproduction. In ideal conditions, these hormones should return to normal levels after the threat passes. The big difference between stress and anxiety lies in the circumstances that trigger each. In order for the cycle of stress to... --- On behalf of myself and the MigreLief Team at Akeso Health Sciences, I would like to thank you for supporting Akeso’s goal of improving the quality of life for migraine sufferers worldwide. In part, because of your support we are reaching more men, women, and children whose lives are disrupted by this debilitating disorder. As a way of saying thank you, I would like to share, what I believe to be extremely valuable science that you and your loved ones can begin implementing today to significantly reduce your risk of developing chronic degenerative diseases and increase the likelihood of living to a ripe old age while remaining vibrant, strong, energetic, and young-looking. Chronic degenerative diseases, to name a few, include: Heart disease Cancer Arthritis Diabetes Asthma Alzheimer’s disease Though seemingly distinct and different diseases, all have remarkable similarities when we measure certain biomarkers in the blood and spinal fluid that are acknowledged indicators or precursors of disease progression. Staying healthy is an important commitment to make to yourself. As the saying goes, “An ounce of prevention is worth a pound of cure. ” Believe it or not, a lack of illness isn’t necessarily an indicator of good health. You’ve heard stories of people who seem to be in good health, then suddenly experience a serious health crisis. Taking a proactive approach to health will reduce your chances of being caught off guard and increase your chances of living a long, happy, and healthy life. Three of the most important destructive... --- Being hydrated is extremely important for your health. When you don’t drink enough water, your body cannot function properly, causing you to experience a host of uncomfortable and sometimes dangerous symptoms. Dehydration happens when a person loses more fluid than they take in, either through natural processes like sweating and urination, when you have a fever or after a vomiting or diarrhea bout. It is more likely to occur when the weather is warm or during periods of profuse sweating, like during exercise or when you spend too much time sitting in the sun. Dehydration is one of the most common migraines and headache triggers. Many migraineurs and chronic headache sufferers report that, for them, even the slightest hint of dehydration can spiral into a full-fledge migraine attack within minutes. Fortunately, it is also one of the most easily prevented triggers. Staying adequately hydrated is something we should strive for year-round. Here are five water-rich foods that will help you stay hydrated during summer and beyond: Watermelon Water content: 92% Nothing says summer like eating an ice-cold watermelon wedge sitting by the pool or at the beach. This delicious fruit is almost entirely made of water, and it is very healthy, too. A one-cup (155 grams) serving of watermelon contains about 120 milliliters (or half a cup) of water. And as far as fruits go, it is also one of the lowest in calories, with only 46 calories per cup. Watermelons also have a number of migraine-friendly nutrients, like vitamins... --- Summertime is berry time. When the hot days of summer hit, these small bites of juicy sweetness are a perfect pick-me-up. Work fresh berries into your 4th of July celebration with one of the cake recipes below and have a happy 4th of July! Berry tip: Do not wash berries until you're ready to use them. Wash strawberries with the hull on, then hull and slice them. Angel Food Cake Stuffed with Whipped Cream and Berries Note - for those of you who do not like to cook, you can purchase the whip cream and angel food cake pre-made (or use box mix) See below for tastiest version from Recipes. com This summery sweet takes three basics–cake, whipped cream, and berries–and elevates them to showstopper status with a few neat tricks. Ginger and orange juice brighten the light, spongy angel food cake, while vanilla bean seeds perfume the whipped cream. The berries are stashed inside the cake itself, their bright color offering a visual surprise with every slice. Ingredients Berries: 2 cups fresh raspberries 1-1/2 cups fresh blackberries 1-1/2 cups fresh blueberries 1/4 cup granulated sugar 2 tablespoons fresh orange juice Cake: 1 cup cake flour (about 4 ounces) 1 cup powdered sugar, divided 1/2 teaspoon ground ginger 3/4 cup granulated sugar 12 large egg whites 1 teaspoon cream of tartar 1/2 teaspoon salt 2 tablespoons fresh orange juice Whipped cream: 3/4 cup whipping cream, chilled 1/2 vanilla bean, split lengthwise 3/4 cup powdered sugar Remaining ingredients: 2 tablespoons powdered... --- Many people turn to artificial sweeteners to cut back on sugar and slim down. But in the past 10 years, they’ve become a topic of hot debate. Previous research has linked these sugar substitutes with obesity, diabetes, high blood pressure, and even cancer. And a recent study suggests artificial sweeteners may raise the risk of cardiovascular disease too. This article will break down the link between artificial sweeteners and heart disease and how to choose the best sweetener for you. Risks of Artificial Sweeteners Artificial sweeteners may seem like a smart move when you’re trying to lose weight or manage your blood sugar. But according to a recent study, they may be bad news for your heart. The study, published in the BMJ, followed 103,388 French citizens for over a decade. The average age of participants was 42 and roughly 80% were women. Volunteers kept detailed food logs over various 24-hour periods, tracking all foods and beverages consumed. Physical activity and health habits were also tracked. Over a third (37. 1%) of participants used artificial sweeteners. On average, these participants consumed about 42 mg of artificial sweeteners a day (roughly the same as 3. 4 ounces of diet soda or one packet of sweetener). They found that consuming artificial sweeteners was linked with a 9% higher risk of cardiovascular disease. What’s more, those that used artificial sweeteners faced an 18% higher risk of stroke. Keep in mind, this link is not proof that artificial sweeteners cause stroke or heart disease.... --- Vitamin D, aka the “sunshine vitamin,” is a nutrient with a long list of benefits. It strengthens the immune system, boosts your mood, and is critical for healthy bones. And thanks to recent research, there’s another benefit to add to that list: migraine prevention. Studies show that people with migraine are often deficient in vitamin D. In this article, we’ll break down what the research says and whether using vitamin D for migraine prevention is worth trying. Does Vitamin D Help Migraine? What the Science Says Today, vitamin D deficiency is all too common. In fact, roughly 35% of US adults are running low on vitamin D. Low levels of vitamin D can lead to depression, muscle weakness, bone pain, and yes – migraine. Vitamin D deficiency is more common in people who suffer from headaches, especially migraine. According to a 2019 scientific review from Neurological Sciences, vitamin D deficiency occurs in between 45-100% of migraine patients. And as vitamin D levels decrease migraine frequency increases. But here’s the good news. The review also found that supplementing with 1,000 to 4,000 IU of vitamin D reduced the frequency of migraine attacks. Other research supports this. One study tracked 48 migraine patients over 24 weeks. Some took 100 micrograms of vitamin D (4,000 IU), while others took the placebo. Participants then tracked their migraine attacks and symptoms in a migraine diary. Those in the vitamin D group had a significant decrease in migraine frequency compared to the control group. However, they... --- June is recognized as National Migraine and Headache Awareness Month dedicated to sharing more understanding of these common and debilitating conditions. In case you missed them, here are a few informative articles where experts weighed in on migraine. How Functional Medicine Treats Migraine - Akeso Health Sciences Migraine - Prominent neurologists weighs in - Newsmax Psychiatric Comorbidities Associated with Migraine - The Clinical Advisor Migraine in the Emergency Department - When to go to the ED for Migraine - The American Migraine Foundation From diet to disasters, lifestyle factors can affect headaches and migraine - Headache, The Journal of Head and Face Pain --- Over 39 million Americans live with migraine. 1 If you’re one of them, you know firsthand it’s way more than just a “bad headache. ” It’s a debilitating neurological disorder that affects roughly 12% of people worldwide. 2 Migraine is the third most common disease and the second leading cause of disability on the planet. And while migraine is common, it’s a complex disorder – and its biological cause remains unclear. Genetics plays a role, while environmental and lifestyle factors can trigger attacks. But no two migraineurs have the same triggers. So one-size-fits-all treatment often fails. That’s why many migraine sufferers are turning to functional medicine for a more personalized approach. Instead of focusing on symptoms, functional medicine finds the root causes that are contributing to migraine. We spoke with Dr. Meg Mill, a Functional Medicine Practitioner, Doctor of Pharmacy, and migraine expert, to get the inside scoop on functional medicine’s approach to migraine treatment – and how it differs from the standard medical model. How Does Conventional Medicine Treat Migraine? “The conventional approach primarily focuses on pain management and often overlooks the investigation of the underlying causes,” said Mill. “This results in many individuals continuing to experience migraine while relying solely on pain medicine for relief without truly eliminating the problem,” she adds. The list of potential migraine meds Mill refers to is lengthy. Acute meds include triptans and NSAIDs, while preventative medications include beta-blockers, anti-seizure medications, calcium channel blockers, and antidepressants. These medications may offer relief. But they... --- Vitamin B2, or riboflavin, is a nutrient with a long list of benefits, including migraine prevention. And it turns out there’s another benefit of vitamin B2: healthy aging. According to a new study out of Kobe University, riboflavin helps prevent cell aging. It does this by helping your cells’ mitochondria produce energy. In this article, we’ll break down what the study has to say, along with other potential anti-aging benefits of vitamin B2. What is Vitamin B2? Vitamin B2 (aka riboflavin) is a water-soluble nutrient. This means your body doesn’t store it and needs to be replenished every day via food or supplements. Riboflavin’s main job is to help your body convert protein, carbohydrates, and fat into energy. Yet vitamin B2 serves many other functions. Here are some other ways vitamin B2 helps your body: Promotes red blood cell production to prevent anemia Helps regulate thyroid function Has antioxidant effects Supports glutathione production May help prevent cancer Helps the body maintain healthy collagen levels Prevents migraine headaches Has neuroprotective effects For a deeper dive into riboflavin’s benefits, check out this article. But for now, let’s move on to how it helps with aging. Does Riboflavin Have Anti-Aging Benefits? Well, yes and no. Nothing can turn back the clock. But new research shows riboflavin may slow down the aging process, helping you age more gracefully. 1 And it all revolves around senescence. Cell senescence is when cells stop dividing and resist dying off. 2 When cells become senescent, they emit harmful... --- When functional medicine entered the scene decades ago, some skeptics dismissed it as quackery. But as frustration with mainstream medicine has grown, it has gained major steam. So much so, that it’s been dubbed ‘the future of healthcare. ’ In a study conducted by Cleveland Clinic researchers, functional medicine was shown to improve patient health and well-being. But what exactly is functional medicine? And how does it differ from mainstream medicine? In this article, we’ll answer these questions. We’ll also cover how functional medicine works and how to tell if it’s right for you. The Current State of Health Care in America Hippocrates, the father of modern medicine famously said, “Let food be thy medicine and medicine thy food. ” Well, modern medicine has wandered far from this creed. And it’s doing a number on our health. According to the CDC, 6 in 10 US adults suffer from a chronic illness. And 4 in 10 US adults have two or more chronic diseases. To make matters worse, in 2021 the United States spent over $4. 3 trillion on health care. Other industrialized countries spend roughly half of that. In fact, Clearly, our healthcare system in America is missing the mark. And that’s where functional medicine comes in. What is Functional Medicine? Functional medicine is a holistic, patient-centered, science-based approach to health care. And it’s vastly different than conventional medicine. Conventional medicine takes a one-size-fits-all approach, with treatment centered on prescription drugs. These medications may offer symptom relief. But they don’t... --- MigreLief-NOW is Akeso' fast-acting "as-needed" nutritional formula for neurological comfort. MigreLief NOW can be taken asap at first signs of discomfort (2-4 capsules). The dose can be repeated in 2 hours if necessary. The dose for adults and children is listed on the back of the product label. MigreLief Original Formula is a daily-maintenance nutritional supplement. it is taken twice a day every day. There is a build up period of up to 3 months for maximum effectiveness. Migrelief original and MigreLief NOW supplements Both Migrelief-NOW and MigreLief Original dietary supplements are part of Akeso Health Sciences Nutritional MigreLief Regimen for Migraine Sufferers. --- June is mental health awareness month and schizophrenia is arguably the most debilitating of psychiatric illnesses, psychologically, socially, and financially. It affects all aspects of a person’s life; how they feel, think, behave, and generally exist. Symptoms of schizophrenia include positive (hallucinations and delusions), negative (emotional blunting and apathy), and cognitive impairment. Furthermore, schizophrenia patients require lifelong treatment. Antipsychotic medications are the mainstay in the acute and maintenance treatment of schizophrenia. Almost one-third of patients with positive psychotic schizophrenic symptoms do not respond to antipsychotic medication. Negative symptoms are also difficult to treat. Antipsychotic medications also come with significant negative side-effects and medication non-adherence rates can be over 70%. A combination of medications and natural supplements or alternative therapies may fill this gap. Why go for natural treatments? Natural treatments are not considered alternatives to pharmacological treatments. However, taking them is complementary to your regular medications. Natural treatments can enhance the efficacy of pharmacological medications by improving positive and negative symptoms. Moreover, they reduce the side effects of medications. Natural treatments for schizophrenia The following are some natural nutrients and supplements that help ease the negative and positive symptoms of schizophrenia. Be careful please as these treatments should not be used alone without your regular medical prescription. Also, ask your doctor please before using any of the following treatments. Vitamin A: Vitamin A is a fat-soluble vitamin that is converted naturally to retinoic acid. This process aids in neuronal differentiation and any disruption would contribute to the pathophysiology of schizophrenia.... --- If you suffer from migraine, you know firsthand that it can do a number on your mental health. Migraine attacks can reduce your quality of life and even cause you to put your life on hold. It’s hard to get a handle on your mental health when you’re fearing your next migraine attack nonstop. Over time this can wear you down physically, mentally, and emotionally. No wonder migraine and mental health issues often go hand in hand! This article breaks down the data linking migraine and mental health issues and offers six helpful tips for managing them both. What’s the Relationship Between Migraine and Mental Health? There is a bidirectional relationship between migraine and mental health – meaning one affects the other. A survey of 6,000 adults found that people with migraine are twice as likely to struggle with mental health problems. (1) So, let’s delve a little deeper into what the data has to say: Depression and Migraine People with migraine are five times more likely to experience depression. (2) And the risk of depression rises with more frequent attacks. One study found that chronic migraine sufferers were twice as likely to deal with depression as those with episodic migraine. (3) Which isn’t all that surprising. Migraine attacks can be lonely. You’re often hunkered down in a dark, quiet room, waiting for the pain to pass. Plus, migraine attacks may leave you missing out on fun social gatherings or quality time with family. You might feel racked with guilt... --- Living with migraine is tough. But stack ADHD on top it, and it takes those challenges to a whole new level. And believe it or not, this combo is more common than you’d think. Research shows there’s a connection between migraine and ADHD. People with migraine are more likely to have ADHD – and vice versa. This article breaks down what the science has to say about this link and offer tips and tools for treating ADHD and migraine. ADHD and Migraine: What’s the Relationship? On the surface, migraine and ADHD may seem to have little in common. Besides both being health conditions that severely disrupt your life. But studies have found the two are comorbid disorders – in adults and children. One 2011 study found that migraine is far more common among adults with ADHD. In the study: Men with ADHD were over twice as likely to have migraine (22. 5% vs. 10. 7%) The difference was significant for women as well (34. 4% vs. 24. 9%) Another 2018 study analyzed data from 26,456 participants from the Danish Blood Donor study. They too found a strong association between migraine and ADHD. Unlike the previous study, the risk of ADHD and migraine was more pronounced in females. They also found that the risk increased with age, peaking in the early 50s. The migraine-ADHD comorbidity was even more profound for adults with migraine with aura. But link rings true for children as well. One study of 5,671 children found that ADHD... --- Stress and Anxiety - Thieves Stealing Today and Tomorrow's Quality of Life and Health: Are you protecting yourself from the ravaging effects of stress and anxiety? As I started to write this article, the thought came to me that people go to great lengths to protect their “STUFF! ” We pay a lot of money to buy insurance and install burglar alarms to make sure we don’t lose our “stuff. “ I like “stuff” (as I get older, I like it less than I used to) but with growing older and hopefully a bit wiser, it’s clear to me that I can’t enjoy my “stuff” nearly as much when I’m stressed or anxious and certainly nowhere near as much if I’m sick or not feeling well. On-going, daily chronic stress, and anxiety (stress that continues after the stress-causing factor or stressor is gone) is the TRUE thief of our most important “stuff,” the burglar that will steal your day-to-day quality of life. Not only will it steal your ability to feel happy, centered, and peaceful today, and tomorrow, it can steal the number of tomorrows you have as well. In today’s age, stress is ubiquitous, far more common than iPhone. Truth be told, none of us can avoid it. Things that cause stress can be physical, psychological, or emotional and are by themselves not necessarily bad. Stress is an alarm, a bodily reaction to some set of circumstances that tell us we should consider reacting or doing something about the... --- There’s no question about it: migraines can be extremely painful and debilitating. Unfortunately, they can be even more challenging when a migraine sufferer has other health conditions which can also exacerbate their tendency to migraine and headaches. Migraines are associated with many other disorders including neurological and psychiatric disorders. When migraine occurs together with other illnesses at a greater coincidental rate than is seen in the general population, the occurrences are called “comorbidities". A comorbid illness can create challenges when developing treatment strategies, especially for chronic migraine sufferers. Some treatments may be relatively contraindicated (not advised as a course of treatment due to potential harm) in individuals who have more than one disease. Coexisting Conditions vs. Comorbidity When two conditions are found in the same person but the incidence is not greater than what is seen in the general population, these are referred to as coexisting conditions. For example, a patient may have migraine and asthma. There is no evidence suggesting that these two conditions exist in a single patient more frequently than these conditions exist in individual patients in the general population. In contrast, migraine and depression appear to be comorbid because they occur together more often than they occur in individual patients in the general population. Insomnia Depression Anxiety Stroke Irritable bowel syndrome Epilepsy Hypertension Fibromyalgia Restless Leg Syndrome (RLS) These illnesses are now recognized as being common migraine comorbidities. Insomnia Migraines and insomnia have a two-way relationship; poor sleep can trigger migraines, and migraines definitely can keep... --- If you are someone who gets cranky when hungry, here’s some good news for you: it’s not all in your head. Hangry, a combination of the words hungry and angry – and something we’ve all experienced at some point – is such a common phenomenon that it was officially added to the Oxford English Dictionary in 2018. And now, peer-reviewed studies have revealed that not only is hanger real, but this experience is true for everyone regardless of age, gender, BMI, diet, and personality traits. Why do we get hangry? Hunger, with and without moodiness, is a complex interplay of hormonal and physical processes between the brain and gastrointestinal tract designed to let us know when we’re in need of energy (food). Generally speaking, there are two types of hunger: physical and psychological hunger. Physical hunger, sometimes called biological hunger, happens when your brain communicates a need for fuel. It typically manifests itself through a range of physical and emotional sensations designed to make you stop what you are doing and get some food in your system. For example, you may feel an emptiness in your stomach, rumbling and growling, yawning, and even a painful or nauseous feeling when the hunger is severe. Psychological or emotional hunger occurs when you have a conscious or unconscious desire to eat but feel no physical signs that your body needs food. While most people associate emotional hunger with negative emotions, like sadness, anxiety, or anger, this type of hunger can also result from... --- What are Adaptogens, Exactly? Adaptogens have been used for centuries in traditional Indian and Chinese medicine, so they’re backed by ancient use as well as recent studies too. They are becoming increasingly popular, but do they work? Are they safe to use? What does the research say about them, and would you benefit from taking them? Adapt and Survive Adaptogens are a class of herbs that can increase the body's ability to adapt to stress in its many forms. These natural stress-protective compounds or plant extracts increase the adaptability, resilience, and survival of organisms by supporting hormone, immune and cognitive health. Adaptogens are stress-response modifiers that increase an organism's nonspecific resistance to stress by increasing its ability to adapt and survive. They are believed to exert a normalizing effect upon bodily processes, supporting the stabilization of physiological processes and promotion of homeostasis. According to an article published by the New York Academy of Sciences, current and potential uses of adaptogens are mainly related to stress-induced fatigue and cognitive function, mental illness, and behavioral disorders. Their prophylactic use by healthy subjects to ameliorate stress and prevent age-related diseases appears to be justified. Science has shown promising results for the remarkable neuroprotective, anti-fatigue, mood-regulating, and nootropic benefits of adaptogenic herbs. Adaptogenic herbs can work on stress in one of two ways: they work to help the hypothalamic-pituitary-adrenal axis, our body's central stress response system, better adapt to stressors, and produce fewer stress hormones. Adaptogens are also considered beneficial for the prevention and... --- For too many migraine sufferers, a good night's sleep every night is an impossible dream. A study done at the University of North Carolina by sleep specialist, Dr. Anne Calhoun found that by improving sleeping habits, women decreased their headache frequency by 29% and the intensity of the migraines they did get, by 40%. When the number of migraine days per month is under 15, the patient is diagnosed with episodic migraine. If 15 or more per month, the patient is considered to have chronic migraines. The women in this study originally had episodic migraines that over a course of years converted to chronic migraines. (This is called transformed migraine- i. e. , transformed from episodic to chronic). It is believed that transformed migraines can come about due to multiple factors like poor sleep habits and/or pain killing medication over-use. 86% of the women in the study reported non-restorative sleep. In simple terms this means they still felt tired when they awoke in the morning. 80% of them watched TV or read in bed. 70% awakened between 1-6 times a night to urinate. The women were instructed to: Move dinnertime to 4 hours before bedtime. Limit fluids taken 2 hours before bedtime. Allow for 8 hours of sleep and not to vary their bedtimes more than 30 minutes. Not to listen to music, read, or watch TV in bed. Not to over-use migraine medications. Stop taking naps (even though they were tired from poor sleep) Improvements in migraine frequency happened... --- For many chronic headache sufferers, migraines and neck pain are like birds of a feather, with some people experiencing neck stiffness and soreness before a migraine, and others struggling with neck pain and tension during or after an attack. But is neck pain a result of migraines, or could neck problems actually be causing your headaches? In this article, we’ll explore the connection between neck pain and migraine headaches, the potential causes for each of these issues, when to seek advice from a medical professional, and ways to get relief. Is a Stiff Neck a Symptom of Migraine? Yes, a stiff neck is a very frequent symptom of migraines and other types of headaches. In fact, many people with chronic migraines experience persistent neck and shoulder pain before, during, and after migraine attacks. Moreover, 82% of female migraineurs report migraine and neck pain before their period. Although the exact cause of migraines is unknown, they are thought to be the result of abnormal waves of activity within brain and nervous system cells, particularly the trigeminal nerve. The trigeminal nerve is the largest and most complex of the twelve cranial nerves, and its main function involves transmitting sensory (pain, touch, and temperature) information to the face and jaw area. Evidence shows that the trigeminal nerve plays a major role in attacks for almost all migraine sufferers. When stimulated by abnormal brain activity, the trigeminal nerve releases pro-inflammatory substances that cause blood vessels to swell around the face and neck area, contributing... --- Aging is an inevitable part of life – but aging prematurely is not. Premature aging is when the typical effects of growing old; skin deterioration, loss of physical strength, forgetfulness, etc. , happen earlier than expected. More scientifically speaking, premature aging occurs when your biological age is older than your real (chronological) age. From a molecular standpoint, aging is the result of a phenomenon called telomere attrition, or telomere shortening. Telomeres are the protective caps at the end of each strand of DNA that protect our chromosomes (similar to the plastic tips at the end of shoelaces). Each time our cells divide – which is a continuous occurrence, as cells need to divide in order to renew themselves – a piece of telomere is lost until, eventually, they get too short to do their job. When this happens, the cell becomes inactive and loses its ability to renew itself. A few decades ago, scientists discovered that telomere length represents our biological age and that our biological age doesn’t always match chronological age. Telomere shortening is directly related to a decreased lifespan, whereas longer telomeres are associated with an increase in longevity. It is worth noting, though, that recent evidence also shows that individuals with extremely long telomeres have an increased risk for cancer, which suggests that our goal should perhaps not be increasing telomere length, but instead preventing premature shortening. So what causes premature telomeric shortening? Researchers have found that telomere length is associated not only with genetics and the... --- Multiple studies have demonstrated that high dose riboflavin is extremely beneficial for migraine sufferers, both adults, and children. WHAT IS RIBOFLAVIN? Riboflavin is also known as Vitamin B-2, is an essential nutrient required for life. One of the most important uses of riboflavin is that it helps in the production of energy in the body. The vitamin is water-soluble, which means the body cannot store it, but it is vital for red blood cell production and growth. Carbohydrates, fats, and proteins all interact with riboflavin when releasing energy for our bodies to use. Riboflavin also acts as an antioxidant that can prevent premature aging and chronic illness. NATURAL FOOD SOURCES OF RIBOFLAVIN It’s naturally found in organ meats such as liver and kidney and in many vegetables, legumes, nuts, and leafy greens like spinach. Some of the richest sources include calf liver, torula yeast, and brewer’s yeast, whole almonds, wheat germ and mushrooms, milk, cheddar cheese, and eggs are also good sources. RIBOFLAVIN BENEFITS - Riboflavin is involved in energy production in every cell. - Riboflavin helps convert carbohydrates to sugar which acts as fuel to carry out bodily functions. It is also critical to the breakdown of fats and proteins into energy your body can use. The enzymes involved in energy production do not function optimally without adequate riboflavin in the diet, which may lead to fatigue. - Riboflavin is an excellent antioxidant that protects your body from free radical damage and aids in slowing the process of aging... --- Magnesium, Riboflavin and Puracol® Feverfew - Triple Therapy for Migraine Sufferers Migraine is a neurological disease with symptoms ranging from severe head pain, visual disturbances, vertigo, nausea, and sensitivity to light, sound or smell. Approximately 40 million Americans suffer migraines which can last from hours to days. For many men, women and children, migraine attacks not only disrupt quality of life, they are also debilitating. Nutritional deficiencies, inflammation and vasospasm can independently and together contribute to migraine occurrence, frequency and intensity. The dysfunctional brain processes that have been shown to be present in migraine sufferers during migraine attacks include: • Excessive platelet aggregation resulting in vasospasms due to serotonin release. • Decrease in the brain cell’s mitochondrial energy reserves. The ‘Triple Therapy’ combination of Magnesium, Riboflavin and Feverfew have been proven in double blind placebo-controlled studies to be beneficial to migraine sufferers. This combination helps maintain healthy cerebrovascular tone and function while promoting healthy mitochondrial energy reserves. Magnesium Studies have shown migraine sufferers with poor cerebrovascular tone have low levels of magnesium. Magnesium is a natural mineral that is necessary for healthy bodily function as it promotes heart health, stabilizes blood pressure, regulates nerve and muscle function and builds bone, DNA and protein. Magnesium is intimately involved in the control of N-methyl-D-aspartate (NMDA) glutamate receptors which play an important role in pain transmission in the nervous system and in the regulation of cerebral blood flow. Magnesium ions plug the NMDA receptors which renders calcium unable to exert its vasodilatory effects.... --- Adult ADHD ADHD (attention deficit hyperactivity disorder) is one of childhood’s most common neurodevelopmental disorders, affecting nearly 11% of US children between the ages of 2 and 17. Symptoms of ADHD tend to improve with age because many kids become better at self-regulating as they get older. But contrary to popular belief, ADHD doesn’t go away when a person becomes an adult; in fact, ADHD is considered a lifelong condition, with many individuals actually receiving a first diagnosis well into adulthood. In the United States, ADHD affects an estimated 10. 5 million adults, or 4. 4% of the adult population. Who Gets Diagnosed with ADHD? ADHD is a complex neurodevelopmental disorder that typically involves a combination of persistent attention problems with hyperactive and/or impulsive behavior. Neurodevelopmental disorders like ADHD start during the prenatal (before birth) developmental period, when the brain, the central nervous system, and its pathways are still being formed. This means that regardless of the age that an individual received a diagnosis, every adult with ADHD has had the condition since they were a child. ADHD affects males and females equally, but most women with ADHD tend to be diagnosed later in life compared to their male counterparts, typically by their late 30s and 40s. Young girls are also diagnosed and treated less frequently than boys – the ratio of boys to girls with ADHD is about 9:1 (i. e. , for every girl diagnosed with ADHD, nine boys receive a diagnosis). This difference occurs partly because boys... --- Obesity is one of the biggest and costliest public health crises of the 21st century. According to the World Health Organization, 13 percent of the adult population worldwide was obese in 2016, and almost 40 percent of adults over the age of 18 were severely overweight. These numbers, startling as they are, have only increased over the past few years. In fact, data shows that obesity and overweight rates have been steadily climbing over the past five decades, from 14 percent of Americans having a body mass index (BMI) greater than 30 in 1962, to nearly 40 percent in 2019. Many factors influence a person's weight. Genetic predispositions and chronic conditions play a big role in someone's risk of becoming obese or overweight, but lifestyle choices and eating habits are the driving force behind the global obesity epidemic. Lifestyle choices are the behaviors that a person decides to engage in that impact their health in one way or another. For example, exercising, drinking water, and reducing salt and sugar intake are all healthy lifestyle choices. On the other hand, smoking, eating junk food, and drinking too much alcohol are examples of poor lifestyle choices. One healthy lifestyle choice that we tend to overlook is getting enough sleep. The importance of sleep goes beyond resting when we are tired. Getting a good night's sleep is essential for a number of functions, ranging from memory formation and consolidation to lowering the risk for heart disease and other chronic conditions. Research also suggests... --- Last month, the actor Chris Hemsworth announced he’s taking a break from acting after learning through genetic testing that he carries two copies of the APOE4 gene variant, sometimes called the “Alzheimer’s gene. ” Alzheimer’s disease is the most common type of dementia, a general term for the loss of cognitive function marked by a severe decline in memory, thinking, and reasoning. Dementia is caused by damage to brain cells; however, it is not always clear what triggers this damage. Hereditary factors, like inheriting copies of the APOE4 gene, can increase a person’s likelihood of developing dementia, although having copies of this variant doesn’t necessarily mean that a person will definitely develop the condition. In addition to family history, researchers have identified other risk factors that can raise the risk of developing one or more kinds of dementia. Some of these risk factors are well-documented in the medical literature. According to the Alzheimer’s Society, some 40% of dementia cases can be at least partly attributed to twelve lifestyle-related risk factors: High blood pressure Smoking Type 2 diabetes Sedentarism Poor diet High alcohol consumption Low levels of cognitive engagement Depression Traumatic brain injury Hearing loss Social isolation Air pollution But as people worldwide live longer and dementia becomes increasingly prevalent, researchers are starting to uncover a strong association between severe cognitive decline and one of the world’s most common neurological concerns: recurrent headaches. The Link Between Headaches and Dementia There are several different types of headaches with varying causes and characteristics.... --- Winter holidays are the most festive occasions of the year, providing an opportunity to celebrate with family and friends. They can also lead to an onslaught of responsibilities and chores; shopping, gift wrapping, baking, cooking and cleaning are just a few things that might overwhelm us this time of year. With holiday joy comes holiday stress and for migraine sufferers, stress can easily trigger bad headaches or migraines that can interfere with finishing holiday errands, let alone enjoying the season. So, let’s look at what makes the holidays so stressful and how you can combat it. Why Are Holidays So Stressful? Winter Blues: The cold weather does not make it any easier. Sometimes, the dull and gloomy weather outside starts to project on your mood as well. The lack of sunshine can get you a little depressed and the festive season doesn’t seem so jolly anymore. Feelings of sadness that last throughout the holiday season—especially during the months of November and December. For some people, holidays can be a period of painful reflection, sadness, loneliness, anxiety, and depression. Financial Strains: Holidays can also get expensive. If you have a big family, you're probably buying a lot of gifts and your savings are taking a huge hit, which can lead to stress. Unhappy Memories: Most of the time, reminiscing with your family is great. It feels good to relive childhood memories. However, not all memories are happy. You might be missing the presence of a loved one who has passed away... --- When most people think of MS, migraine usually doesn’t come to mind. Yet, research shows that patients with MS are far more likely to experience migraine than the average person. (1. ) Some people never have a migraine attack in their life – until their multiple sclerosis (MS) shows up. Others seek medical attention for headaches, only to discover they have MS. So, does MS cause migraine? Or do the two conditions just tend to happen in the same people? In this article, we’ll break down what the research says and whether the link between migraine and MS is legit. Migraine is a common condition, affecting around 12% of Americans. (2. ) MS on the other hand, is rare. Less than 1% of people in the US have multiple sclerosis. (3. ) Now here’s where things get interesting. Research shows that migraine affects between 31% to 43% of people with MS. (1. & 4. ) That’s roughly three to four times the prevalence of people without multiple sclerosis! Given those stats, many assume there must be a link between MS and migraine. What’s the Link Between MS and Migraine? Migraine and MS are both due to issues with the central nervous system. But they play out in very different ways. MS is an autoimmune disorder where the body attacks myelin, the protective coating around your nerves. This can result in a host of symptoms including pain, tingling, weakness, and vision problems. No one’s exactly sure what causes migraine. But it’s... --- Super Charge Your Weight Loss Efforts - Nutritional Supplement for Migraine Sufferers Has Additional Benefits Dieting and exercising but still can't lose weight? Hormonal imbalance and insulin resistance could be the culprits. Address the real problem and watch the body fat drop off! Healthcare practitioners often hear women complain that they do exercise and try to watch their diet and get their vitamins and minerals from sources like a patriot power greens drink but their weight loss is very slow or non-existent, and they even gain weight and body fat. How can this happen? The answer is like the engine of a car, the body is a complex machine and many systems can malfunction. If your car is getting poor gas mileage, a mechanic or an auto dealer may tell you to drive slower to get better gas mileage, but if your spark plugs are fouled or mistimed, you will never see the benefit of improved mileage despite your efforts to drive slower. Similarly, a lack of weight loss or even weight gain after dieting and exercise can be explained and conquered, once disruptive hormonal imbalances and blood sugar irregularities (insulin resistance) are corrected. Most women are familiar with the many pounds that some women gain during the time of the month while experiencing PMS. This is an example of how a simple hormonal fluctuation can cause weight gain - without you consuming one extra calories. Likewise, many of you have seen the middle-aged weight gain and body fat increase... --- Excerpted from “There’s a Hole in My Sidewalk” by Portia Nelson, an American author, actress, and singer, this is great food for thought. Make your own application to the metaphor. It speaks volumes. AUTOBIOGRAPHY IN 5 SHORT CHAPTERS Chapter I I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am helpless. It isn't my fault. It takes me forever to find a way out. Chapter II I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I am in the same place. But it isn't my fault. It still takes a long time to get out. Chapter III I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in ... it's a habit. My eyes are open. I know where I am. It is my fault. I get out immediately. Chapter IV I walk down the same street. There is a deep hole in the sidewalk. I walk around it. Chapter V I walk down another street. About the author: Portia Nelson was an author, singer, composer, lyricist, painter, photographer, and actress. Her book of poetic musings, There’s a Hole in My Sidewalk: The Romance of Self-Discovery became a mainstay of twelve-step programs. Ms. Nelson has appeared in such films as The Sound of Music, Dr. Doolittle, The Trouble with... --- Flu season is upon us, and according to data published recently by the Centers for Disease Control and Prevention (CDC), flu case numbers and hospitalizations are already at a record high. Adding extra support to your immune system arsenal is crucial, especially during the colder months. In the United States, the winter flu season generally gets underway around December or January but this one started early and has been complicated by the simultaneous spread of other viruses. This year has also seen an unusually strong wave of RSV, or respiratory syncytial virus, a common cause of cold-like symptoms that can be serious for infants and the elderly. In addition to the high numbers, we’re seeing already, epidemiologists believe that Australia’s flu season –which ends before ours (October) – can give us some indication as to how bad the flu season will be in the Northern Hemisphere. Australia and New Zealand, which are in the Southern Hemisphere, experience their winter – and therefore their flu season – before ours, and this year both countries had their worst flu epidemics in five years. As we’re beginning to see in the US, the season started, and peaked, earlier than usual, giving the virus more time to spread. And according to government surveillance reports, cases were three times higher than the average. Of course, predictions are just predictions, so there was no guarantee that our flu season would be as bad. But other factors, including the fact that Covid-19 is still in the picture,... --- If you grew up in the 80s and 90s, the word “chia” (or ch-ch-ch-Chia! ) probably springs to mind images of funky terracotta planters covered with sprouting chia seeds resembling animal fur or hair. Back then, chia “pets” were a staple of mail order TV infomercials and the quintessential “secret Santa” gift. A few years later, during the early 2000s, chia seeds were rebranded as a health supplement and a nutritional powerhouse, effectively earning a spot in the superfood hall of fame alongside the likes of kale, quinoa, spirulina, maca, turmeric, and many others. Chia seeds are tiny, measuring roughly 2 millimeters long and 1 millimeter wide, but that doesn’t mean that they don’t pack an impressive nutritional punch. Archeological evidence suggests that ancient Aztec and Mayan warriors may have used chia seeds as their sole source of food and energy during long-distance travels as early as 3,5000 B. C. In fact, in Mayan chia means “strength,” which probably has to do with the large amounts of energy that these tiny seeds are able to provide with each serving. Aside from being incredibly nutritious, these good-for-you seeds also boast a few unique characteristics. For one, mixing chia with any liquid – juice, water, milk, etc. – causes the outside of seeds to form a gel-like coating that changes their texture from crunchy to thick gel making them the perfect ingredient for puddings and oatmeal. And they can also absorb up to 12 times their weight in liquid, which makes them... --- Summer doesn’t officially end until midnight September 22 but if you are planning to hit the road for one last fun in the sun hurrah, take safety precautions; tell someone where you are going, wear your seat-belt, stay well-hydrated, wear your mask when necessary and avoid Labor Day migraines! Labor Day the first Monday in September, was first celebrated on September 5, 1882. It is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It is traditionally marked with parades and other celebrations and is a time for Americans to take a break from their jobs and honor the historic role that the labor movement played in the creation of the middle class, the rise of living standards, and the strength of the country. Labor Day has also come to represent, for most Americans, the symbolic end of summer. School starts for most students the day after Labor Day Monday, however many schools have switched to resume in late August. Nevertheless, for many people it has always been considered the last hurrah to partake in traditional summer activities, lazy beach and picnic outings, camping trips, and travel away from home. Labor Day may look a little different for most people this year as we continue to stay at home more during this time of social distancing. Labor Day weekend is historically one of the most dangerous holidays for traveling, according to the National Highway Traffic Administration. If you do plan to... --- You did it. You survived your migraine attack. Your headache pain is gone, the dizziness has faded away, and you’re ready to exit your dark, quiet cave and start living life again. But just when you thought the migraine storm had passed, the next wave arrives — the migraine hangover. And no, I’m not talking about the kind that comes after a night of bar-hopping. I’m talking about postdrome – the final phase of migraine that often mirrors how you feel when you’ve had one too many cocktails. But what exactly is postdrome... and how long does it last? And is there anything you can do to bounce back quicker? Read on to learn everything you need to know about migraine hangovers, including how to prevent them. What is Postdrome? A migraine hangover, or postdrome, is the fourth and last phase of a migraine attack. It happens after the symptoms like pain, nausea, and vomiting fall away. Not all migraine sufferers experience postdrome. And migraine hangovers don’t happen with every attack. But for some, postdrome can be just as draining as the attack. It’s important to note that postdrome is NOT a reaction to the attack but rather the last phase of a migraine. So before we dive into the details on postdrome, let’s briefly review the four migraine phases: The 4 Phases of Migraine Prodrome: Known as the “preheadache” phase, prodrome is when you get clues a migraine may be on the way. During prodrome, you may feel irritable,... --- Back to school can be a stressful time for all students, but especially for those with ADHD. The shift from summer vacation to a new school year is abrupt and filled with uncertainty. With new teachers, classrooms, and routines, there are a lot of unknowns. And for children with ADHD, that uncertainty can breed anxiety. But back-to-school time doesn’t need to be something to dread. With the right planning and prep, you can ease back-to-school fears and smooth out the transition – for ADHD students and parents. So read on for 10 back-to-school tips for ADHD that’ll help set the school year up for success: 1 - Set Goals Setting goals sets the tone for the new school year and helps your child reflect on what’s important to them. Talk about their strengths and areas of improvement. Then help them create goals based on their responses. It could be turning homework in on time, getting a good behavior report, or making new friends. Whatever they choose, be sure the goal is clear and achievable. When it comes to goals, a little motivation goes a long way. So once goals are set, brainstorm rewards to celebrate when a goal is met. It could be extra screen time, a playdate, or even a special outing. 2 - Get Clear on Routines Transitioning from the freedom of summer to the structure of school days can be quite the shock. Having clear routines can make all the difference for your children and for you!... --- Migraines that start around the menstrual cycle can often become chronic. Don’t wait for that to happen. Do not let menstrual migraines become chronic migraines! Studies show menstrual migraines are often more severe, last significantly longer, and are more resistant to treatment than usual non-menstrual migraines. Medications that are currently on the market used to stop migraines can increase the frequency and tendency of migraine attacks, making sufferers more dependent on the medication. Stopping menstrual migraines BEFORE they occur or reducing the frequency is imperative for restoring quality of life and for avoiding additional health problems. Learn More About Menstrual Migraine The quality of life for menstrual migraine sufferers is often significantly diminished, affecting education, careers, and social activities. This can lead to: Depression Anxiety Insomnia Menstrual-related migraines are different than the usual non-menstrual migraine attacks. According to a study published in the medical journal Cephalagia: They are typically more severe, last significantly longer, AND are more resistant to traditional treatments An average menstrual migraine lasts nearly 23. 4 hours compared to 16. 1 hours for non-menstrual migraines Menstrual migraines cause more disability and inability to function- interrupting daily responsibilities Medications used to treat the pain are 50% less effective for menstrual migraines Even when the pain medication did work, the risk of the menstrual migraine reoccurring was much more likely When medications don’t work, or the over-the-counter (OTC) pain medications taken to treat the pain work only temporarily, patients take more drugs and get caught up in a vicious... --- When it comes to keeping your brain healthy and sharp, the foods that you eat matter. Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help protect your brain. They can help to improve memory, concentration and overall brain health. Here are 10 delicious brain food snacks (and two drinks) to feed the most important organ in your body 1. Smoked Salmon Deviled Eggs Smoked salmon deviled eggs Why it works: Whether it is for lunch, dinner, or a snack, these smoked salmon deviled eggs are a delicious option for when you need a quick brain boost. Salmon is packed with omega-3, a powerful fatty acid known for its brain-friendly properties. Studies show that a higher omega-3 intake can protect the brain against age-related cognitive decline, boost your mood, and support memory. How to make it: Fill a large saucepan with water and add 8 large eggs. Bring to a vigorous boil and cover. Remove from heat and let sit for 10 minutes. Drain off the water and transfer eggs to a bowl filled with iced water; this will stop the cooking process and make the eggs easier to peel. Cut the eggs in half lengthwise and use a teaspoon to carefully remove the yolks. Transfer the yolks to a clean bowl and mash well with a fork. Stir in ⅓ cup greek yogurt, 4 ounces smoked salmon chopped in bite-sized pieces, 1 teaspoon dijon mustard, dried garlic, salt, pepper, and a dash... --- Parents Choose Children's MigreLief Children's MigreLief is a gentle, and effective nutritional option for pediatric migraine sufferers ages 2-12. It is a the same effective "daily formula" as Original MigreLief (age 13-adult) with ingredient dosages adjusted to meet the needs of children. MigreLief has been recommended by neurologists, pediatric neurologists, headache specialists and other healthcare professionals for over 2 decades. One of the hardest things for a parent to do is to see their child in pain. Yet every day millions of parents must watch helplessly as their children suffer from debilitating migraine attacks often accompanied by symptoms of nausea, abdominal pain and vomiting. About one out of every 10 kids, or nearly 8 million children in the United States alone are plagued by what has become the most common acute and recurrent headache pattern experienced by children today. MIGRAINES BEGET MIGRAINES... So don't wait. Give your children the nutritional support they need to make a positive difference in their lives today. The under-use of migraine prevention was discussed in a recent NPR. org (Nat'l Public Radio) article stating "Researchers are finding that "migraines beget migraines," therefore the mandate for all patients is clear: Reduce the number of migraines. " Andrew Charles, director of UCLA's Headache Research and Treatment Program, states "The more migraines a patient gets, the more susceptible they become to having more," adding that "There seems to be this sort of tipping point where patients go from having episodic headaches to having them really continuously and being... --- Back to school time can literally mean headaches for kids as they adjust from a relaxing summer vacation schedule to a more stringent daily routine. Everybody knows that going back to school can be stressful – different teachers, new friends, and a whole new set of responsibilities can overwhelm even the most confident of kids or teenagers. Parents should be aware that their children are at higher risk for developing headaches and migraines at the beginning of a new school year. As high as 35% of kids can suffer from some type of reoccurring headache, and up to a quarter of those headaches can be migraines. Emotional issues, stress, and sleep issues can cause migraines in these children. As the number of attacks increase, depression and sleep disorders can escalate. Head pain can range from minor nuisances to extremely uncomfortable, and when they become chronic (constantly recurring), they can take a serious toll on a child's ability to go about daily life. There are several types of headaches: cluster headaches, tension headaches, sinus headaches, and many more. However, one of the most common (and intense) types of head pain is the neurological disorder migraine. Migraine in Children is Often Overlooked While adults typically have one-sided head pain with migraine attacks, children often experience pain on both sjides of the head and the headaches are commonly accompanied by sensitivity to light and sound. Pediatric migraines are usually much shorter in duration than adult migraines making them hard to treat. Sometimes a... --- Blueberry season is upon us, and as if we needed another reason to love these sweet, bright-blue wonders, a new study published in Nutrients found that eating ½ to 1 cup of blueberries daily can cut dementia risk in at-risk middle-aged adults with insulin resistance. Native to North America, blueberries, as we know them today, have only been in cultivation for about 100 years, although evidence suggests that they’ve been around for several millennia. In fact, wild blueberries are believed to be one of the first fruit-bearing plants discovered by early Native Americans after the last ice age. According to the American Indian Health and Diet Project, ancient American Indian tribes harvested large quantities of blueberries to be eaten fresh or dried. They were highly valued due to their convenience, versatility, and long shelf life. Dubbed the “king of superfoods,” blueberries boast one of the most impressive nutritional profiles of all fruits. A single cup of blueberries, which holds roughly 65 to 75 normal-sized berries, contains only 84 calories, one gram of protein, four grams of fiber, and zero grams of fat. The same portion packs nearly a quarter of the daily recommended allowance (RDA) of vitamin C and a third of the RDA for vitamin K, which are both essential nutrients that play a role in a number of bodily functions. Plus, blueberries have one of the highest antioxidant levels of all fruits and vegetables, which are known to counterbalance the effect of oxidative stress and disease-causing free radicals.... --- Cold therapy is one of the simplest and most accessible natural remedies to alleviate pain and discomfort. Different cooling agents have been used as complimentary migraine therapies for more than 150 years. Cold therapy is one of the simplest and most accessible natural remedies to alleviate pain and discomfort. Different cooling agents have been used as complimentary migraine therapies for more than 150 years. So much so that cold therapy is, nowadays, the most common self-administered treatment for people experiencing migraine without aura and the second most common for migraineurs with aura. What is Cold Therapy? Ever since humans discovered how to manipulate temperature – the measure of the average kinetic energy of a substance – we have been looking for ways to use it to our advantage. One of the most obvious applications of this knowledge today is cooking, where we use various degrees of temperature to heat or cool down different foods. Another inventive way of using temperature is as a therapeutic agent by applying heat or cold to different areas of the body to reduce inflammation, ease pain, and even loosen up stiff muscles. Treating different types of injuries or ailments calls for using different ranges of temperature. Heat therapy – which improves circulation and blood flow – is better for treating muscle pain and stiffness, but it shouldn't be used in swollen areas or open wounds. Cold therapy, also known as ice therapy or cryotherapy in some settings, is an affordable and easy way of reducing inflammation and alleviating sharp pain. Cold Therapy for Migraines The first time cold was used as a treatment for migraine headaches was in 1849 when James Arnott, an English physician and cryotherapy... --- If you are one of the 39 million Americans living with chronic migraines, you’re probably pretty familiar with the concept of migraine triggers. A trigger, sometimes called a precipitating factor, is anything that contributes to the development of a migraine attack. Things like high stress, lack of sleep, bright lights, loud sounds, intense smells, changes in weather, and certain foods and drinks, are known migraine triggers. Since no two migraineurs experience the same triggers, keeping track of yours is a great way to identify the elements in your lifestyle and environment that could be causing your migraine attacks. Plus, it can help you recognize some of the earliest symptoms of a migraine (known as the prodrome stage), so you can be better prepared when the actual attack strikes. There is a laundry list of foods and drinks that seem to increase the risk for migraines in susceptible individuals. The most commonly reported triggering foods are alcohol and chocolate, but foods that are high in sugar and refined carbohydrates, as well as fatty and processed meals, are also high up on the list. Interestingly, a large number of migraineurs also report intense cravings for sugary, salty, fatty, or processed foods in the days or hours leading up to a migraine attack. So this contradiction has left many experts wondering whether there could be a sort of “chicken and egg” dilemma when it comes to migraine and carb-y, comforting foods: if you eat a bag of chips and a couple of hours... --- Being a mom with migraine isn’t for the faint of heart. Parenting is tough – but parenting with chronic migraine takes it to a whole new level. Moms with migraine may worry about how their chronic migraine affects their family or feel a major case of mom guilt when an attack strikes. Plus, there’s that looming dread of wondering when the next migraine will hit. And when it does, the pain and other symptoms like nausea, vomiting, and sensitivity to light and sound can make you want to hide in a dark room and wait for it to pass. But when you’re a mom, that’s just not possible. Yet, you can be proactive and practice healthy lifestyle habits to lessen migraine attacks and plan ahead for when they do strike. This article unravels why moms are more prone to migraine and offers helpful tips to prevent future attacks. Motherhood and Migraine: What’s the Connection? According to a US survey, 17. 1% of women and 5. 6% of men suffer from chronic migraine. That means women are three times more likely to experience migraine than men! But why? Well, scientists think your hormones may be to blame. During childhood, migraine occurs equally among boys and girls. That is, until puberty hits. Once girls begin menstruating, their incidence of migraine skyrockets. Scientists believe this is likely due to changes in estrogen. Studies show that when estrogen dips, it can trigger migraine attacks. Women experience hormone fluctuations often, with the most dramatic changes... --- Think you’ve picked the right online health product because the research backs it up? It looks good on the company’s website, their pitch littered with scientific studies supporting the vitamins, digestive health products, herbal supplements, or whatever you're shopping for ... . But Think Again. You can be easily misled by a company’s cherry-picking parts of a study to skew the picture in support of what they’re selling. As the co-founder and chief scientific officer of Akeso Health Sciences, a company dedicated to providing effective, drug-free options to enhance health and well-being, I encourage everyone to be proactive about their health and use the internet to identify products that support good health. When making health-related decisions, it’s essential that the information you use be based upon clinical trials published in respected, peer-reviewed medical or scientific journals, and not upon anecdotal testimonials made by unknown individuals or companies trying to sell you products without providing clinical studies supporting the use of their ingredients. Selecting the best dietary supplements But fair warning: Not all companies that quote published studies to back up their products’ value are telling you the full story, so even though you have done your homework and think you are making a good decision to buy, that may not be the case. Many opportunistic companies spin their reporting by telling you only parts of a study that support their product and leave out parts that don’t. The problem isn’t only with this misquoting and skewing of information. In addition,... --- There are many types of migraine headaches, the most common being classic migraine and common migraine, (with aura and without aura). Many people assume there's just one single type of migraine, but in fact, there are many different types of migraine and migraine variants. The 2 most common ones are classic migraine and common migraine. These are also referred to as migraine with aura (classic) and migraine without aura (common). Classic Migraine - Classical migraine has been described as a familial disorder characterized by recurrent; attacks of head pain, often on one side (often two sides in children), that varies in intensity, frequency, and duration and accompanied by aura. The aura associated with classic migraines are visual hallucinations such as jagged lines or being partially blinded in one or both eyes, disruptions in sight, smell or touch, or even speech. The aura actually serves as an early warning sign. Common Migraine - Most people with migraine have common migraine or migraine without aura. This type of migraine causes a throbbing pain on one side of the head. The pain is moderate to severe and gets worse with normal physical activity. You may also have nausea and vomiting and may feel worse around light and sound. The headache lasts 4 to 72 hours if it's not treated. A common migraine doesn't begin with an aura. Hormones & Migraine Headaches in women, particularly migraines, have been related to changes in the levels of female hormones estrogen and progesterone before, during, and after a woman’s menstrual cycle. Estrogen, progesterone, and even testosterone levels can fluctuate significantly a few days before and after menstruation, leading... --- Since the onset of the pandemic well over two years ago, several variants of the SARS-CoV-2 virus have been identified. Variants of COVID-19 – and all RNA viruses, for that matter – occur when there is a mutation in the virus’s genetic makeup. They are a common and an expected part of a virus’s natural cycle. For example, the influenza (flu) virus mutates roughly every year. Last summer, the COVID-19 Delta variant spread through the world at a mind-boggling speed. A few months later, when cases were finally starting to subside, the Omicron variant was identified and quickly became the predominant and most contagious COVID-19 variant globally. And now, epidemiologists are keeping a close eye on a new, highly transmissible subvariant of Omicron, known as BA. 2, which seems to be spreading even faster than the original strain. What is the Omicron BA. 2 Subvariant? A virus’s variant can have several different genetic variations, known as subvariants. Last year, when the Omicron variant furiously swept through the globe at lightning speed, the subvariant known as BA. 1 was by far the most prevalent, so people just called it ‘Omicron. ’ In fact, scientists were already aware of BA. 2 at the time, but up until spring of this year, the BA. 1 subvariant was a thousand times more common than BA. 2. Over the past few weeks, though, BA. 2 has been causing an alarming spike in cases across the United States, Europe, and Asia, and it’s close to becoming... --- ADHD is a complex condition that presents ongoing school, work, and social challenges. It’s marked by three cardinal symptoms: inattention, hyperactivity, and impulsivity. Yet, ADHD symptoms are rarely one-size-fits-all. Symptoms often change with age and may present differently among genders. This article breaks down what ADHD looks like in children, teens, and adults, and why symptoms may shift over time. ADHD Symptoms in Children ADHD is on the rise. That’s no secret. According to data from the 2011 National Survey of Children’s Health, 11% of children had an ADHD diagnosis. That was up from 7. 8% in 2003 – a whopping 43% increase! And that was over ten years ago. In 2016 the estimated number of children ever diagnosed with ADHD, according to a national 2016 parent survey, is 6. 1 million (9. 4%). This number includes: 388,000 children aged 2–5 years 2. 4 million children aged 6–11 years 3. 3 million children aged 12–17 years Boys are more likely to be diagnosed with ADHD than girls (12. 9% compared to 5. 6%). Current numbers are likely much higher. The average age for diagnosis in moderate cases of ADHD is age six. But, symptoms may show up much sooner, even as early as age three. 1 In children, hyperactivity and impulsivity are typically the first symptoms to stand out. Once kids enter school and academic demands increase, inattention issues may emerge. Signs of ADHD in Children: Trouble focusing Easily distracted Fidgeting, squirming, or trouble sitting still Moves about constantly (or... --- THREE MECHANISMS OF ACTION TO HELP MAINTAIN NORMAL NEUROLOGICAL FUNCTION... ALL IN ONE SUPPLEMENT MigreLief Original Formula should be part of your "Preventive" regimen. It is not an "Abortive. " MigreLief was formulated to help migraineurs maintain normal cerebrovascular (blood vessels that supply the brain) tone and function by addressing the underlying nutritional deficiencies and imbalances that are common to many migraine sufferers. These deficiencies lead to many dysfunctional processes in the brain. TRUSTED “TRIPLE THERAPY" - A NUTRITIONAL APPROACH MigreLief is a great option and a good place to start... a vitamin, a mineral, and a plant, all well known for their safety, efficacy, and low side-effects to establish normal cerebrovascular function. Magnesium, riboflavin (B-2), and the herb feverfew are listed in the American Academy of Neurology’s Evidence-Based Guidelines for Migraine Prevention. Puracol, Akeso Health Sciences proprietary blend of two feverfew sources (whole leaf and special feverfew extract), magnesium (oxide and citrate), and high dose riboflavin (Vitamin B-2) have independently been shown to have significant benefits for chronic migraine sufferers. THE SCIENCE OF MIGRELIEF Nutritional deficiencies, inflammation, and vasospasm can independently and together contribute to migraine occurrence, frequency, and intensity. The multi-patented combination of ingredients in MigreLief was formulated to address the underlying dysfunctional processes in the brain that often lead to migraines once triggered. MigreLief helps to maintain normal cerebrovascular function by addressing the nutritional deficiencies and imbalances often associated with migraines such as: *Excessive Platelet Aggregation resulting in blood vessel changes. *Decrease in the brain’s cellular energy... --- Peter Rabbit’s mother was onto something when she put him to bed with a cup of wild chamomile tea after his escapade in Mr. McGregor’s garden. People in the modern world often think of chamomile as a sleep or digestive aid. But wild chamomile is another name for the herb Feverfew. A tea of feverfew would not only have relaxed the hapless rabbit but would also have routed his headache, calmed his upset tummy, put his mind at ease, and soothed his jangled nerves after his terrifying turn in the garden. Native to southeastern Europe, feverfew is now widespread throughout Europe, North America, and Australia. Feverfew is a short perennial that blooms between July and October, and gives off a strong and bitter odor. The herb Feverfew (Tanacetum Parthenium) has been recorded as a medicinal remedy for millennia. One can find references to the Latin “febrefugia” from which Feverfew gets its name in Old Saxon records. Hildegard of Bingen, a great 12th-century abbess and healer made mention of it in her herbal tomes. Febrefugia literally means “Fever flies,” and has always been used as a fever reducer among other purposes. In even more ancient times, the Greeks used Feverfew to treat melancholy which was characterized as much by debilitating headaches as it was by long-term depression. Studies have confirmed that feverfew has activity similar to non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin. Extracts of feverfew have been shown to inhibit the release of arachidonic acid from cell membranes as well... --- Migraine and severe headache are highly prevalent among US adults, affecting about 1 in 6 Americans. However, not all populations affected have the same experiences and needs. Even the amount of research done regarding headache disorders differs from one population to another. For example, headache disorder research in transgender and gender-diverse populations is limited. The goal of current and future research is to learn more about the effects of the disorders and find proper treatments for them. Gender has long been known to play a role in the pathophysiology of primary headache disorders. Migraine and tension-type headaches, for example, are more prevalent in women, while cluster headaches are more common in men. Hormonal alterations and their impact on brain physiology and pain response are thought to be linked to this discrepancy in occurrence. This association is supported by the research done on headache in transgender and gender-diverse patients; it was found that the prevalence of migraine increased in transgender women using estrogen and decreased in transgender men using testosterone. However, each person responds differently to hormone therapy. Therefore, treatment for the headache disorder should be individualized and supportive of continuing gender-affirming hormone therapy. In this article, we will dive into the different aspects that come with headache in transgender and gender-diverse patients. How Common Are Headache Disorders in Transgender and Gender-Diverse Individuals? Gender-diverse people make up between 0. 1 to 2 percent of the population. There are an estimated 1. 4 million transgender adults in the United States, but little... --- Navigating emotional highs and lows is part of life. After all, we all deal with anger, frustration, and impatience from time to time. However, for people with ADHD, emotions are amplified. The hallmark symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) are inattention, impulsivity, and hyperactivity. Yet many people with ADHD also struggle with their moods. They may feel happy and excited one moment, then angry and irritable the next. This article explains why ADHD mood swings happen and offers strategies to cope with emotional highs and lows. ADHD and Mood Swings: Why It Happens People with ADHD are more likely to experience mood swings for several reasons: Tendency Towards Depression & Anxiety People with ADHD are more likely to deal with depression and anxiety. One study found that children ages 4-6 with ADHD were at increased risk of depression and suicide attempts when they reach their adolescent years. But research shows adults with ADHD are more prone to mood disorders as well. In fact, adults with ADHD are four times more likely to have an anxiety disorder. Difficulty Focusing People with ADHD often have difficulty focusing and completing tasks. This can lead to frustration, irritability, or shutting down altogether. Feeling distracted and struggling to pay attention non-stop can fuel a steady stream of anxiety. Feeling “Different” Being unable to perform tasks the way that non-ADHD peers do, can lead to frustration and anger. Over time this can damage self-esteem. This is especially true for children in the school environment. Heightened Sense of... --- Having migraines with aura in midlife can increase your chances of developing dementia later in life, researchers report. For the study published in The Journal of Headache and Pain, investigators looked at 30-year medical data from all inhabitants of Denmark born between 1935-1956. The purpose of the analysis was to see whether those who had received a migraine diagnosis in midlife were also more likely to receive a dementia diagnosis later in life compared to those without migraine. After controlling for other factors that could potentially increase a person’s risk for dementia: past heart attacks, peripheral vascular disease, diabetes, renal disease, and more, investigators found that those diagnosed with migraine between ages 31-58 were more likely to have dementia in later life. Interestingly, migraineurs without aura had a 19% higher rate of dementia, and those with aura had double the rate of dementia. Migraine and dementia are two of the most common neurological conditions globally. Dementia is more common as people grow older and affects about one in nine Americans, according to the National Alzheimer’s Association. Migraine affects people of all ages, and it is one of the world’s most prevalent health conditions. An estimated 39 million people in the United States suffer from migraine headaches. This study was not the first to find a connection between migraine and cognitive decline, but it is the first large-scale one to recognize midlife migraine as a risk factor for dementia. In a 2019 paper published in Geriatric Psychiatry, a group of researchers... --- Anyone who has experienced a migraine knows it's not just an ordinary headache. Migraine is a neurological disorder that affects one person in seven and is a significant cause of disability. Being one of the most prevalent diseases worldwide, migraine, and its accompanying disorders, put a significant burden on individuals and societies. That is why migraine researchers strive to learn more about it and its pathology. Though the exact pathology of migraine is still being studied, it has been found that several possible factors could play a role. Inflammation and pain commonly go hand in hand. The mechanisms underlying migraine are said to possibly involve inflammation. Migraine pathophysiology is associated with the interaction of the vasculature, neurons, glial cells, and inflammatory signaling. In this article, we will dive into the link between migraine and inflammation. What Is Inflammation? We’re all familiar with the inflammation that occurs when you cut yourself. As the body detects an outside intruder like a virus or bacteria, the immune system is activated. The immune system responds by sending out inflammatory cells and cytokines, which stimulate more inflammatory cells. The cells cause an inflammatory response that will attack the intruder or heal the damaged tissue. This response is referred to as acute inflammation. When inflammation becomes chronic, that's where the trouble starts to arise. Chronic inflammation triggers the defense response even when there is no invader to fight off. Often with autoimmune diseases, the immune system treats normal tissues as if they were infected or somehow... --- Before coronavirus entered the scene, our country faced another epidemic: obesity. The obesity rate in the US and worldwide has skyrocketed in recent years. This is bad news, as obesity is linked with an increased risk of chronic disease, including diabetes, heart disease, and cancer. Well, it turns out COVID-19 targets people carrying extra weight as well. This article reveals the data linking obesity and COVID-19 severity, why excess pounds puts you at greater risk, and what you can do about it. Obesity and COVID-19: What’s the Connection? While several health conditions increase your risk of severe COVID-19, obesity tops the list. A study of nearly 17,000 patients found that 77% of Americans hospitalized for COVID-19 were overweight or obese. And there is a direct relationship between BMI (body mass index) and COVID-19 severity. The more extra weight you carry, the greater your risk. Even overweight people are at increased risk. Not sure what your BMI is or what category you fall into? Check out this handy BMI calculator and the ranges below. Overweight = BMI between 25-30 Obese = BMI between 30-40 Severely obese = BMI over 40 Research shows obese people with COVID-19 are 113% more likely to land in the hospital than people with healthy weight. Obesity also makes you 74% more likely to end up in the ICU and 48% more likely to die. A recent preprint study may explain why. This new study reveals that COVID-19 infects fat tissues and immune cells that live in... --- Most COVID-infected people look forward to the day they can get back to their symptom-free life. However, for some people, that day seems to keep running further away. With over 426,624,859 confirmed cases of COVID-19 (February 2022), enough evidence has shown that some people face long-term health effects from the virus. By now, it’s clear that each person experiences COVID, and its recovery, differently. Most people who catch the coronavirus disease recover completely within a few weeks. However, that is not always the case. Some individuals continue to experience COVID-19 symptoms even after their initial recovery. They refer to themselves as "long haulers. ” The condition itself is called long COVID-19 or post-COVID-19 syndrome. Long COVID-19 refers to lingering health problems lasting for a certain period after initial diagnosis. These symptoms can remain for months, increasing the risk of developing long-term health issues. The severity of the initial infection does not seem to be related to the duration of recovery. That means even those with mild versions of the disease could face these long-term problems. According to a study published in November 2021, more than 40% of COVID-19 survivors worldwide had long-term effects. In addition, based on the number of infections recorded globally by mid-October, more than 100 million people experienced lingering health concerns due to the COVID-19 virus. In this article, we will look into what long COVID is. Then, we will dive deeper into its causes, who it affects, its symptoms, duration, diagnosis, prevention, and treatment. In addition,... --- Many people wear something green to celebrate St. Patrick’s Day. Don't forget to go green inside as well! There's an ever-increasing amount of medical research demonstrating that certain green foods can really contribute to preventing certain types of cancer like breast cancer, colon cancer and prostate cancer. This particular group of vegetables is known as cruciferous vegetables. They are called cruciferous because the petals or heads of the plants look like crosses. The best examples include broccoli, brussels sprouts, kale, and (though not green) cauliflower. These vegetables are a source of sulfur-containing compounds that have been shown to not only prevent these types of cancers but even slow their growth if they have already occurred. Although boiling reduces the level of the anti-cancer compounds, steaming, microwaving and stir-frying does not result in significant loss. They are also low in cholesterol, calories, and fat. Try to include a few ounces of the vegetables at least 5 times a week in your diet Brussels sprouts are loaded with vitamin K. Per cup, cooked Brussels sprouts pack over 250% of the recommended daily target for vitamin K. In addition to helping to clot blood, this nutrient plays a role in bone health and may help protect against bone loss. The anti-inflammatory power of Brussels sprouts is tied to a reduced risk of chronic diseases. Compounds in Brussels sprouts act like natural detoxifiers, meaning they help deactivate potentially damaging chemicals or shuttle them out of the body more quickly. Several studies have linked an... --- --- ## FAQs Manager MIGRELIEF COMES IN 3 DAILY MAINTENANCE FORMULAS FOR CHRONIC MIGRAINE SUFFERERS AND 1 FAST-ACTING FORMULA TO BE TAKEN "AS-NEEDED" For drug-free fast-acting nutritional support, we recommend MigreLief-NOW "NOW" may be taken with food for on-the-spot nutritional support, at the first sign of discomfort. If you suffer migraines chronically and feel you need additional nutritional support, you may add NOW to your morning dose of Original, Menstrual or Children's MigreLief on a daily basis. Note: MigreLief-NOW is not meant to replace your MigreLief daily maintenance formula. It is a fast-acting formula to be taken "as-needed", or used in addition to your daily MigreLief supplement if necessary. IF YOU ANSWER ‘YES’ TO ANY 2 OF THE FOLLOWING QUESTIONS, WE RECOMMEND MIGRELIEF ORIGINAL OR CHILDREN'S MIGRELIEF: Do you suffer from headaches that: Present with pain on one side of the head Pulsate or throb Are aggravated by routine physical activity Prevent normal activity Are accompanied by nausea or vomiting Are sensitive to light and sound Are accompanied by visual or speech disturbances IF YOU ANSWER ‘YES’ TO ANY OF THE FOLLOWING QUESTIONS, WE RECOMMEND YOU CHOOSE MIGRELIEF+M: Do your migraines mostly occur just before, during or after your period? Do you consistently suffer from symptoms of PMS like cravings, bloating, breast pain, anxiety, tension, irritability/anger, difficulty concentrating or sleeping, depression, each month? Have you been told that you suffer from bouts of low blood sugar, that leave you feeling tired, sleepy or dizzy in addition to your migraines? In addition to your migraines,... --- "It's been years since I enjoyed such freedom. MigreLief has truly changed my life. Thank you a million times over. " - CW "I've tried everything. Nothing worked like MigreLief. " - JS "No one could have been more skeptical than I was. Having been disappointed time after time, I almost didn't try MigreLief. What a mistake that would have been! If anyone is still skeptical after reading your scientific information, have them call me. " - JB "Thank you, thank you, thank you! If MigreLief was ten times the price, it would still be worth it. " - QK --- "My patients and I have been pleased with a supplement called MigreLief, which contains the amounts of magnesium, riboflavin, and feverfew I recommend. After almost 9 years of scientific study... plus experience with hundreds of patients, I can confidently say that the "Triple Therapy" found in MigreLief is a new approach to migraines". - Dr. Alexander Mauskop M. D. , Director New York Headache Center. "MigreLief has been highly effective in my practice" - Dr. Dennis Dietrich M. D. , Advanced Neurology Specialist, Great Falls, Montana. "I have found the product to be highly effective in approximately 80% of patients for whom I have prescribed MigreLief" - Dr. Robert Kirschbaum, Rancho Cucamonga, California. --- Migraines are complex neurological disorders that can be influenced by various factors. While the exact cause of migraines is not fully understood, several factors are known to contribute to their development: Genetics: Migraines often run in families, suggesting a genetic component to the disorder. Specific genes related to migraine susceptibility and headache patterns have been identified through research. Neurological Factors: Changes in brain activity and neurotransmitter levels are associated with migraines. Imbalances in neurotransmitters such as serotonin, dopamine, and calcitonin gene-related peptide (CGRP) can play a role in triggering migraine attacks. Hormonal Changes: Fluctuations in hormones, particularly estrogen, can influence migraine patterns. Many women experience migraines related to their menstrual cycle, such as menstrual migraines, which are often triggered by hormonal shifts. Environmental Factors: Environmental factors such as changes in barometric pressure, strong smells, loud noises, and bright or flickering lights can trigger migraines in some individuals. Neurovascular Theory: This theory suggests that changes in blood flow and blood vessels in the brain can contribute to migraine episodes. Blood vessels may dilate and become inflamed during a migraine attack, leading to pain and other symptoms. Central Sensitization: People with migraines may have a heightened sensitivity to sensory stimuli, known as central sensitization. This increased sensitivity can lead to amplified pain responses and other symptoms during a migraine episode. TRIGGERS - Everyone may have different migraine triggers. Some people have no identifiable migraine trigger at all. Here are some of the more common migraine triggers: Weather: While the exact mechanisms of... --- Making a few minor changes in your lifestyle can make your migraines more bearable. Improving sleep habits is important for everyone, and especially those with headaches. What you eat also has a huge impact on migraines, so dietary changes can be extremely beneficial, too. Avoiding Food Triggers. – See triggers Healthy Diet. One study indicated that a low in fat/ high complex carbohydrate diet may significantly reduce the frequency, severity, and duration of migraine headaches. Eating Regularly. Eating regularly is important to prevent low blood sugar. People with migraines who fast periodically for religious reasons might consider taking preventive medications. Fish Oil. Some studies suggest that omega-3 fatty acids, which are found in fish oil, have anti-inflammatory and nerve protecting actions. These fatty acids can be found in oily fish, such as salmon, mackerel, or sardines. They can also be obtained in supplements of specific omega-3 compounds (DHA-EPA). Aerobic Exercise - Exercise relieves stress to put it simply, more specifically, exercise leads to the release of certain neurotransmitters in the brain that alleviate pain, both physical and mental, called Endorphin's. Endorphin is the brain's painkiller, and it is 3 times more potent than morphine. Low impact, moderate exercise has been shown to help in the prevention of migraines. Walking, hiking, treadmill or elliptical machines are good choices. Always start with a gentle stretch, incorporating breathing techniques as taught in Yoga or Pilates. Taking a deep breath through the nose releases a gas produced in the sinus cavity that when inhaled... --- For children over the age of 13 or over one hundred pounds in weight, we suggest starting one caplet per day of MigreLief and if well tolerated increase to 2 caplets per day... ... ... If your 2-11 year old child is taking 1 caplet twice a day of childrens formula and has not seen any benefit by day 60, increase the dosing to 2 caplets in the AM and 1 in the PM and confirm that this does not cause diarrhea. If diarrhea does occur due to the extra magnesium, it should resolve in no more than 2-3 days. If it does not then finish the 90 day period taking 1 caplet twice a day of Children's Migrelief If your child easily tolerates the addition of the one extra AM pill, then try adding an extra PM caplet as well and monitor benefits achieved by day 90. If you notice real improvement in your child, then continue at this daily dose. At this point if your child is taking 2 Childrens AM caplets and 2 PM caplets per day, upon your next order you can switch to Original MigreLief as long as your child can swallow the larger caplet. --- There are no specific side-effects associated with the ingredients in Children’s MigreLief and childhood use. But with that said, both dietary supplements and medicines can cause gastrointestinal upset in susceptible users. Also though the dosage of magnesium in Children’s MigreLief is lowered to reflect the needs of children, in sensitive users magnesium can cause transient diarrhea, which should resolve in 1-3 days. This is why we suggest you start with just one Children’s Migrelief for the first few days and then increase the dosage to two caplets per day. --- The benefits of Magnesium are well documented. Studies show that Magnesium deficiency may be linked with migraines. Magnesium helps keep the blood vessels in the brain properly toned and open, prevents the spasm of arteries, stabilizes cell membranes, and prevents platelet aggregation. --- MigreLief Original (age 12-adult) and Children's MigreLief (age 2-11) contain special, proprietary forms of 3 dietary supplement ingredients — two forms of Magnesium, Riboflavin (Vitamin B2), and Puracol™--a proprietary source of the herb Feverfew. MigreLief+M contains the same 3 ingredients as Original MigreLief PLUS Chasteberry extract , L-Theanine, D-Biotin, Pyridoxine Hydrochloride and Chromium Picolinate. Fast-acting MigreLief-NOW contains Aflapin Boswellia, Ceravasc™ Ginger, Puracol™ Feverfew and Magnesium. --- Multi-vitamins often have lower doses of magnesium and far lower doses of riboflavin than are found in MigreLief and usually don't contain feverfew. --- We strongly recommend that you wait for 90 days to determine if Children’s MigreLief has helped your child. It takes that long for the ingredients to build up optimal levels in the body. --- Migraines tend to be on one side of the head and throb. If there is any kind of visual disturbance or speech dysfunction associated with the headache, it is likely to be a migraine. A diagnosis from a pediatric neurologist would help to confirm a diagnosis of migraines. --- If improvement is observed we suggest continuing at the same dosing for as long as the child is still having some migraines, even if they are less frequent and gentler. If on the other hand the migraines stop completely for a period of at least 3 months, it may be informative to stop the Children’s MigreLief to see if perhaps the child has outgrown his or her migraines and no longer needs the nutritional support that the Children’s MigreLief provides. Children’s MigreLief can be restarted if necessary. --- If your child is tolerating the 2 caplets per day that are recommended and results are not optimal, you can add a 3rd caplet for children up to 8 years old and even a 4th caplet for children 9 years old and above, as long as you don’t notice any gastrointestinal complaints or diarrhea that lasts for more than 2-3 days. As with all dietary supplements, we suggest that you let you child’s pediatrician know that your child is taking Children’s MigreLief. --- If you have been using MigreLief or feverfew individually for several weeks or more and decide to stop, it is advisable to stop gradually (cut the daily dose you have been taking in half for one week, then the half dose every other day during the second week and then stop. ) Though rare, some people will experience an immediate return of their migraines if they stop taking feverfew abruptly. Also some people who have arthritis or muscle pain may experience a return of their joint or muscle pain upon abrupt cessation of feverfew. Additionally a very small percentage of people may feel fatigued if they stop to quickly. --- Each bottle of MigreLief contains 60, easy-to-swallow tablets (one month's supply). --- As a dietary supplement, take 1 tablet of MigreLief in the morning, and 1 tablet in the evening — preferably with a meal. Benefits should be noticed with daily use in 30-90 days. --- Anyone who is consistently experiencing 2 or more difficult migraines a month, can benefit from the specific nutritional support that MigreLief's daily maintenance formulas (Original (age 12-adult) , Children's (age 2-11) or +M/ (women with hormonal migraines) provide. Anyone age 2 or older experiencing migraines OR headaches may take fast-acting MigreLief-NOW "as-needed. " --- Yes! MigreLief is GMO-free and contains NO artificial flavors, preservatives, yeast, milk, corn, wheat, gluten or soy. It's Puracol™ brand Feverfew is also GMO-free. --- Magnesium and riboflavin may be purchased separately however, the Puracol™ Feverfew used in MigreLief can not be purchased separately. --- A migraine headache is a form of vascular (blood vessels) headache. Migraine headache is caused by a combination of vasodilatation (enlargement of blood vessels) and the release of chemicals from nerve fibers that coil around the blood vessels. During a migraine attack, the temporal artery enlarges. (The temporal artery is an artery that lies on the outside of the skull just under the skin of the temple. ) Enlargement of the temporal artery stretches the nerves that coil around the artery and causes the nerves to release chemicals. The chemicals cause inflammation, pain, and further enlargement of the artery. The increasing enlargement of the artery magnifies the pain. The above results in periodic attacks of headaches on one or both sides of the head. These may be accompanied by nausea, vomiting, increased sensitivity of the eyes to light (photophobia) with visual disturbance and flashes (aura), increased sensitivity to sound (phonophobia), dizziness, blurred vision, cognitive disturbances, and other symptoms. Some migraines have these symptoms but do not include headache, and migraines may or may not be preceded by an aura. --- This book is available at many retail book chains nationwide (e. g. Barnes & Noble, Borders), through online book sellers (e. g. Amazon. com, BarnesandNoble. com), and at a special discount on this website. --- Potential side effects though rare can be: 1 - An individual being allergic to any of the ingredients in MigreLief. If you are allergic to any of the ingredients, cease taking the product. 2 - Some individuals may experience transient diarrhea when ingesting magnesium. 3 - Some individuals can experience gastro-intestinal upset when taking dietary supplements. 4 - Riboflavin (Vitamin B-2) can cause urine to become bright yellow. This is normal and harmless. 5 - Though rare, some people can feel achy, tired and experience a headache if they abruptly stop taking feverfew. It is recommended that you stop gradually cutting the dose from one daily to once every other day for a week and then stop. --- There have been a number of independent, double blind clinical studies done on magnesium, riboflavin and feverfew. In addition, prominent physician experts have had hands-on experience with MigreLief with hundreds of patients. More information on MigreLief can be found in a Time Warner book entitled "What Your Dr. May Not Tell You About Migraines" by Dr. Alexander Mauksop M. D. & Barry Fox, PhD. --- Puracol Feverfew is a proprietary combination of a specific Feverfew extract PLUS a whole leaf feverfew. This combination assures a broad range of the phytochemicals found in the plant. Feverfew is an herb that has been used for medicinal purposes for centuries. --- Riboflavin is involved in energy production in every cell, and studies suggest it can have a dramatic benefit for migraine sufferers. A deficiency of cellular energy has been observed in some people with migraine, and riboflavin can help correct that deficiency. It also helps reduce oxidative stress and maintain a healthy inflammatory response. --- MigreLief combines 3 dietary ingredients, each of which has been shown to be strongly associated with dietary issues linked to migraine sufferers. With MigreLief, you are more likely to get a dietary supplement that can help you take control of your migraine nutritional status. --- MigreLief is the first dietary supplement that assists in the nutritional status of migraine sufferers. Research shows that migraine frequency and duration can be related to nutritional status, among other factors. MigreLief provides a new, "Triple Therapy™" approach. --- MigreLief (formerly Migre Health and MigreLieve) is nutritional, non-drug, dietary supplement that has been used by hundreds of thousands of migraine sufferers and recommended by top headache doctors for over 27 years. --- The difference between a migraine headache and a tension headache is that while a tension headache involves the muscles and fascia of the scalp and neck tightening and causing pain, a migraine involves a large chemical change that affects the entire body. Blood vessels in the brain become wider, serotonin is lowered, and nerves misfire - causing severe pain - along with a host of other symptoms like those mentioned above that usually do not occur in non-migraine headaches. Headache Migraine Duration Hours to days 4 to 72 hours Location Over the entire head Often one-sided but not always Intensity of Pain Mild to moderate Often Severe Nature Dull, pressing Pounding, throbbing, increases with activity Other Symptoms Minimal to none Nausea, vomiting, sensitivity to light, sound, odors --- ---