Migraine Prevention | MIGRELIEF

Migraine Prevention Category

Menstrual Migraines are More Severe, Last Longer and are More Resistant to Treatment

October 9th, 2019

MENSTRUAL MIGRAINES CAN BECOME CHRONIC MIGRAINES 

Menstrual migraines are fueled by the drop in estrogen levels just prior to menstruation. True “Menstrual Migraines” occur at the time of menstruation.  “Menstrually Related Migraines” occur throughout the menstrual cycle.  Menstrual migraines are now considered a separate disorder from other types of migraine.

Menstrual migraines are difficult to control.  Approximately 1 in 7 adults have migraines, but women are three times more likely to be affected than men and 60% to 70% report a menstrual relationship to their migraine attacks.  Menstrual related migraine attacks are often more severe, last significantly longer, and are more resistant to treatment than the usual non-menstrual migraine attacks.

Menstrual migraines that occur only monthly can progress into chronic migraines.  Researchers are discovering that migraines beget migraines, the more you have the more you will tend to get.

Menstrual Migraine Help

 

According to a study published in the medical journal, Cephalalgia:

  • > On average, a menstrual migraine lasted 23.4 hours vs 16.1 hours for non-menstrual migraines.
  • > Menstrual migraines cause more disability and inability to function in daily tasks than non-menstrual migraines
  • > Medications to treat the pain of migraines were 50% less effective when used to treat menstrual migraines.
  • > Even when the pain medication did work, the risk of the menstrual migraine reoccurring was much more likely.

The authors of the study concluded by saying – “Menstrual migraines may require a treatment approach different from that of non-menstrual migraines.”

Other literature indicates only 13.5% of sufferers are pain-free after 2 hours compared to 32.9% of non-menstrual migraine attacks.  This indicates that 86.5% of menstrual migraine sufferers and 67.1% of non-menstrual migraine sufferers do not achieve complete relief from debilitating migraine pain after 2 hours.

The “Terrible Twosome” of Hormonal Fluctuations and Insulin Resistance Can Wreak Havoc on a Woman’s Over-All Health and Cause Symptoms of PMS, PCOS and Menstrual Migraines

Insulin resistance is the body’s inability to respond well to insulin, which controls blood sugar levels and can lead to Type II diabetes, abdominal weight gain and migraines.  High insulin levels due to insulin resistance increase the production of the male hormone, testosterone. High testosterone levels cause symptoms such as body hair growth, acne, irregular periods and weight gain (all of these are PCOS symptoms).

There is a Direct Relationship between Hormones and Migraines

Headaches in women, particularly migraines, have been related to changes in the levels of the female hormones estrogen and progesterone before, during and after a woman’s menstrual cycle. Estrogen, progesterone and even testosterone levels can fluctuate significantly a few days before and after menstruation leading to migraines and causing symptoms of PMS (Premenstrual Syndrome) and PCOS (Polycystic Ovary Syndrome) such as:

PMS Symptoms:

  • » Menstrual migraines
  • » Anxiety
  • » Overeating
  • » Breast Swelling
  • » Weight Gain
  • » Bloating
  • » Irritability & Mood Swings|
  • » Abdominal and Pelvic Cramps
  • » Fatigue
  • » Headaches
  • » Changes in Libido
  • » Depression
  • » Insomnia
  • » Acne
  • » Hives

 

PCOS Symptoms:

  • » Hair loss: similar to male pattern baldness
  • » Obesity and inability to lose weight
  • » Acne

Menopause and Migraines

Migraine headaches can severely affect women undergoing the changes of menopause.  Statistics indicate that migraines in women tend to increase during the approach to menopause and during menopause; however, they tend to decrease or go away after menopause.  It is also known that some women who have never had migraines develop them as they enter the period before (pre and peri-menopause) and during menopause.

Nutritional Support for Women with Hormonal Migraines

Key nutritional supplements have been proven beneficial for migraines sufferers.  A great, drug free option for women suffering menstrual/hormonal migraines is Akeso Health Science’s MigreLief+M.

In addition to the 3 popular ‘Triple Therapy” ingredients in Original MigreLief,  MigreLief+M contains 5 additional ingredients that have been shown to not only balance blood sugar swings and the hormonal fluctuations that lead to menstrual migraines, but to also significantly decrease PMS and PCOS symptoms.

Ingredients: (2 caplest contain)

Riboflavin (Vitamin B-2, 400 mg/day)*

Puracol Feverfew (100 mg/day)*

Magnesium (citrate/oxide, 360mg/day)*

Chasteberry extract (175 mg/day)

L-Theanine (100 mg/day)

D-Biotin (15 mg/day)

Pyridoxine Hydrochloride (vitamin B-6, 100 mg/day)

Chromium Picolinate (1,000 mcg/day)

*Riboflavin, feverfew and magnesium are listed in the American Academy of Neurology’s Guidelines for Migraine Prevention (Detailed Ingredients Description)

Menstrual Migraine Supplement

MigreLief Making a Difference for Over 2 Decades

The “MigreLief Nutritional Regimen for Menstrual Migraine Sufferers” consists of taking MigreLief+M daily and fast-acting MigreLief-NOW “as-needed.”  Until MigreLief+M, no one product was available to address both hormonal and blood sugar fluctuation, migraines and other symptoms associated with a woman’s hormones or menstrual cycle.

If  unsure about  migraine triggers, keep a migraine diary/trigger tracker to determine the presence of menstrual migraines  and note occurrence in relation to menstrual cycle , severity, and response to usual  treatment.

MigreLief supplements have been changing the lives of migraine sufferers  for over 2 decades.  All MigreLief supplement were formulated by scientist Curt Hendrix .  Curt holds advanced degrees in chemistry and clinical nutrition, and has dedicated his life to the research and development of innovative natural medicines. Curt’s research in the field of neurological disorders has resulted in grants from the US government’s National Institutes of Health where he was the principal scientific investigator for studying natural compounds for Alzheimer’s disease.  Curt also holds many U.S. patents, including  leading-edge effective nutritional formulas for migraine sufferers.

To the Best of Health,

The MigreLief Team at Akeso Health Sciences

Learn more about MigreLief+M!

SAVE 20% at MigreLief.com on All MigreLief Supplement and All New “Sleep All Night” natural sleep aide.
PROMO CODE:  SAVE20

 

 

 

7 Health Conditions Associated with Migraines

September 29th, 2019

There’s no question about it: migraines can be extremely painful and debilitating. But did you know that they can also affect your health? Migraines can impact the body in several different ways. From increasing the risk for cardiovascular problems to triggering digestive issues, these are seven conditions that are associated with migraines.

 

Coexisting Conditions vs. Comorbidity

When two conditions are found in the same person but the incidence is not greater than what is seen in the general population, these are referred to as coexisting conditions. For example, a patient may have migraine and asthma. There is no evidence suggesting that these two conditions exist in a single patient more frequently than these conditions exist in individual patients in the general population. In contrast, migraine and depression appear to be comorbid because they occur together more often than they occur in individual patients in the general population.

  • Depression
  • Anxiety
  • Stroke
  • Irritable bowel syndrome
  • Epilepsy
  • Hypertension

These illnesses are now recognized as being common migraine comorbidities.

Insomnia

Migraines and insomnia have a two-way relationship; poor sleep can trigger migraines, and migraines definitely can keep you from getting a good night’s sleep. It is estimated that one in four people have insomnia. Insomnia is a sleep disorder characterized by difficulty falling asleep, waking out repeatedly throughout the night, and not having a restful sleep. People with insomnia tend to get less than six hours of sleep.

Scientists believe that one of the reasons why sleep deprivation is so closely related to migraines has to do with pain processing. A research study published recently in the Journal of Neuroscience looked at the relationship between sleep and pain.

Researchers measured the brain activity and pain thresholds of 25 participants during one night of sound sleep and one sleep-deprived night. Their results showed that participants’ pain threshold was significantly lower when they were sleep-deprived than when they had a restful sleep.  Migraine sufferers should pay close attention to their sleep habits and if that isn’t enough, consider nutritional supplements for extra support.  Melatonin, Vitamin B6, Magnesium, Glycine, Valerian Root, Zizyphus Jujube, and Hops are all well-known supplements for establishing healthy sleep patterns.

Stroke

A stroke happens when there is a sudden interruption in the blood flow to the brain, depriving it of the oxygen and nutrients that it needs to survive. When strokes are not caught in time, it can cause severe tissue damage and disability. Strokes are the fifth cause of death in the and the leading cause of disability in the United States.

There is not enough evidence to suggests that migraines cause strokes. However, several research studies have found connections between strokes and aura – the sensory symptoms that sometimes precede migraines. According to an investigation conducted by the American Stroke Association, individuals who have migraines with aura are 2.4 more likely to have a stroke than those without aura.

Epilepsy

Epilepsy, also called seizure disorder, is a neurological condition that causes seizures that originate in the brain. A person is typically diagnosed with epilepsy after they’ve had more than two unprovoked seizures.

Just like migraines, abnormal activities in the brain cause seizures. However, not everybody who suffers from migraines will necessarily develop seizures and vice versa. EEG scans have shown that the brain activity that during a migraine is similar to the activity that occurs during a seizure, but researchers are still trying to make sense of out that connection.

Heart Disease

Heart disease, also known as cardiovascular disease, is an umbrella term for a cluster of conditions that affect the health of the heart. Some of the conditions that fall under the heart disease group include:

  • Atherosclerosis
  • Arrhythmia
  • Myocardial infarction
  • Angina
  • Congenital heart defects
  • Heart infections

Heart disease and migraines do not have a comorbid relationship however, research suggests that migraines with aura increase the risk of developing heart disease, particularly within the first year of diagnosis. People with migraines also tend to have heart disease-related risk factors such as diabetes, high blood pressure, and an irregular heartbeat.

Anxiety & Depression

Anxiety and depression are the two most common mental health issues and are comorbid with migraine. In the United States, it is estimated that more than 18% of the population suffers from at least one type of anxiety, 6% from depression, and even more in the case of migraine sufferers.

According to the Anxiety and Depression Association of America, as many as 40% of people with migraines suffer from depression. Other mental health problems that are more prevalent among migraine sufferers are generalized anxiety disorder, panic disorder, bipolar disorder, agoraphobia, and substance abuse.

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a gastrointestinal disorder that affects the large intestine (aka the colon). IBS causes abdominal cramping, constipation and/or diarrhea, gas, and bloating. Though the cause of IBS is not known, doctors believe that faulty communications between the gastrointestinal tract (GI) and the brain may play an important role.

It is a well-known fact that nausea, vomiting, and digestive issues are common symptoms of migraine attacks. In fact, there is a type of migraine without headaches, called abdominal migraine, which occurs mostly in children but is now being diagnosed more frequently in adults.  Now, recent studies have also discovered that people (especially women) who have IBS are more likely to suffer from migraines.

Fibromyalgia

Research studies show that there is a bidirectional relationship between migraines and fibromyalgia (FM). That means that in some cases, FM has been observed to trigger migraines and in others, migraines seem to provoke FM. It is estimated that between 45 and 80 percent of patients with FM suffer from chronic migraines and 18 to 35% of chronic migraine sufferers also suffer with fibromyalgia.  According to a recent study in published in the British Medical Journal, fibromyalgia had stronger predictive power for the onset of migraine than did migraine for the onset of fibromyalgia.

The Comorbidity and Coexisting Condition Challenge

If you’ve been diagnosed with a physical and/or mental health condition, keep good records of the care that you receive from various professionals, so that each can be aware of the various treatments you are receiving and various therapies you are using.  It is important  to avoid negative drug interactions.  Also, the treatments that benefit one condition may be detrimental for another.

If possible, prevent comorbid conditions from taking hold by addressing early symptoms as soon as possible.  For example, if social anxiety disorder is left untreated for a long time, it may lead to depression and substance abuse.   Don’t forget that good nutrition and  proper sleep goes a long way toward maintaining good health and longevity.

 

Avoid Back to School Migraines – A Guide for Parents & Students

September 1st, 2019

Back to school time can literally mean headaches for kids as they adjust from a relaxing summer vacation schedule to a more stringent daily routine. Everybody knows that going back to school can be stressful – different teachers, new friends, and a whole new set of responsibilities can overwhelm even the most confident of kids or teenagers. Parents should be aware that their children are at higher risk for developing headaches and migraines at the beginning of a new school year.  As high as 35% of kids can suffer from some type of reoccurring headache, and up to a quarter of those headaches can be migraines.  Emotional issues, stress, and sleep issues can cause migraines in these children. As the number of attacks increase, depression and sleep disorders can escalate.

Headaches can range from minor nuisances to extremely uncomfortable, and when they become chronic (constantly recurring), they can take a serious toll on a child’s ability to go about daily life. There are several types of headaches: cluster headaches, tension headaches, sinus headaches, and many more. However, one of the most common (and intense) types of headaches are migraines.

Children and Migraines


What Are Migraines?
A migraine is a severe neurological disorder most often accompanied by an extremely painful and debilitating headache, and other symptoms such as nausea and/or vomiting, sound and light sensitivity and at times visual disturbances (auras).

Migraines don’t just affect adults; some children start suffering from them as early as the age of two, and it is estimated that around 10% of all school-aged kids and teenagers get migraines periodically. Children’s migraines may be more bilateral such as pain across the forehead as opposed to unilateral, one side of the head.  The pain may be of shorter duration than an adult’s migraine and less frequent.

Children may also experience abdominal migraines, severe stomach pain without a headache which may or may not be accompanied by vomiting.  If you child experiences cyclic vomiting or stomach pain, ask your pediatrician about abdominal migraine.  Unfortunately, doctors and researchers are not completely sure of what causes migraine.  Migraines are thought to be hereditary.  A child with one parent who suffers with migraines has a 50% risk of developing them.  If both parents suffer with migraines, the risk increases to 75%.

What Are Migraine Triggers?
While on the surface migraines seem to come out of nowhere, most people can identify at least some of the factors that set off an attack. These factors are called triggers, and they vary from person to person. For some, triggers can be as specific as particular sounds or smells, while for others, their triggers can be extremely common daily events like stress or hormonal changes, and therefore are much harder to avoid.

Learning to identify triggers can significantly reduce both the amount and the severity of migraines as the new school year starts. According to the National Headache Foundation, the amount of migraine and headache-related visits to the emergency room by children between the ages of 5 and 18 increases every year around fall.

As you may have already guessed, stress is one of the main culprits of back to school migraines; children as young as five can feel anxious and overwhelmed about schedule changes, new extracurricular activities, and everything else that comes with the beginning of a new academic year. But stress is not the only factor that can set off migraines on school-aged children and young adults. Other common triggers include:

Sleep deprivation
The National Sleep Foundation recommends that children between the ages of four and 13 get 10 to 12 hours of sleep every night. A good night’s sleep is not only essential for growth and development; it also has been shown that sleep deprivation is one of the most common migraine triggers for both children and adults.

However, more than 90% of high-schoolers and nearly 80% of middle-schoolers start school before 8:30 am. It is also common that teens don’t fall asleep before 11:00 pm, making it harder to get the recommended amount of sleep each night. As if that wasn’t enough, during the first weeks of school, thanks to all the stress and excitement of the new academic year, kids and teens find it even harder to get enough sleep.

Skipping meals
Skipping or waiting too long between meals is also a big migraine trigger for school-aged children and young adults. During the first few weeks of school, as kids settle into their new schedules, it can be easy to skip breakfast or grab a quick snack for lunch, but this could mean bad news for migraine sufferers.

Skipping meals or waiting too long to ear, can cause blood sugar levels to drop too low. This is called hypoglycemia and it usually causes headaches even for people who don’t suffer from migraines. Migraine attacks and headaches caused by low blood sugar levels are usually more painful and can last longer than other attacks. They also tend to be accompanied by blurred vision, nausea, excessive yawning, sweating, and mood swings.

Screen time
It is important to monitor your children’s screen time to avoid migraines and headaches.  Most of us have suffered the consequences of spending too much time on the computer or staring at our phones; our eyes hurt, our neck becomes stiff, and almost inevitably a headache creeps in. Migraine attacks triggered by the computer or phone screen are becoming increasingly common now that we spend a good portion of our days on our electronic devices.

Prolonged screen time has been shown to trigger migraines for several reasons: first, fixating your eyes on a monitor for a long time requires effort from both your brain and your ocular muscles, both of which have to work quite hard to keep focused on the screen for an extended period of time.

Also, extremely bright screens can trigger migraines in people who are photosensitive (sensitive to bright lights). Aside from these factors, hunching over the computer, tablet or phone can lead to neck and back pain which can worsen migraines.

Dehydration
Did you know that healthcare professionals estimate that 75% of Americans are chronically dehydrated? There is a lot of controversy regarding how much water a person should drink; some sources recommend 8 glasses, others have said that the appropriate amount is between 11 and 15 cups, and others assure that drinking 2 to 3 cups of water every hour should be enough to keep you hydrated.

Remind your kids to stay well hydrated.  Ultimately, the amount of water people need is based on a variety of factors like their weight, activity level, whether it is hot or cold outside, etc. The best way to avoid dehydration is to keep a water bottle with you at all times and don’t wait until you are thirsty to drink – according to healthcare professionals, once thirst hits you are already dehydrated!

 

Other common migraine triggers for school-aged children and teens include:

  • Caffeine
  • Loud noises
  • Strong odors
  • Lunch meats
  • Chocolate
  • Salty foods
  • Alcohol and smoke
  • Stress
  • Some types of cheese
  • Food additives and chemicals (like MSG)
  • Teeth grinding
  • Weather changes

Managing Migraines at School
As you may have realized, some of the most common school-related migraine triggers can be hard to avoid. Since there is nothing you can do to control triggers like the temperature outside, puberty and hormonal changes, bright lights in the classroom, and loud noises, managing  migraines can become a frustrating task.

The good news is that other triggers like lack of sleep, stress, skipping meals, and dehydration can be prevented by making healthier choices. Here are five tips to keep migraines at bay during the school year.

1. Improve Sleep Hygiene
Even though according to the Centers for Disease Control and Prevention (CDC), kids and teenagers could benefit from starting school later in the day both health and academic-wise, most children still have to wake up before 7:00 am to get to school on time. This means that getting enough sleep can be an extremely difficult – if not impossible task for some kids.

But if you suffer from migraines, maintaining good sleeping habits should be just as important as eating healthy or exercising. We recommend getting ready to sleep and practicing good sleep hygiene habits hours before you even go to bed to get the best quality sleep possible.

By limiting daytime naps as much as possible, making sure you don’t consume caffeine or foods that can disrupt sleep (particularly fatty, sugary or rich foods) too close to bedtime, and not bringing your cellphone or tablet to bed, you will be able fall asleep earlier and keep insomnia from triggering a migraine. For the first few weeks of school, try going to bed earlier than usual as that will help you get more sleep in and reduce the stress and anxiety that comes with the new school year.

2. Keep a Trigger Tracker
One of the worst things about migraines is not knowing when they are going to happen. Getting a headache before a midterm, right in the middle of class or during an extracurricular activity can be extremely frustrating. That’s why learning to recognize the factors that set them off is extremely important, and the best way of doing so is with a trigger tracker.

Keeping a trigger tracker is easy; you can use a notebook, a diary or your phone to list anything that was consumed or that happened right before a migraine started.  Have your child note, for example, if they were about to take a test when the headache began, or were in the middle of PE; these are all things worth noting.  Other important things to include on a trigger tracker or migraine diary are any symptoms that your child felt (auras) leading up to the attack, where the pain was located, the weather that day, etc.

Over time, you will be able to connect the dots and identify some of the factors that may cause or worsen your child’s migraines. Learning to recognize these factors can help  prevent future migraines or at least be prepared when it happens.  (Downloadable Migraine Diary & Trigger Tracker)

3. Consider a Nutritional Supplement
There are several prescription drugs that treat migraines but they often come with unwanted side-effects.  Nutritional supplements are a safe and healthy option. Different plant extracts, vitamins, and minerals have been shown to be beneficial for adults and children over the age of two with migraines.  The following three have scientific evidence supporting their effectiveness:

Magnesium – Several studies have shown that migraines may be partly caused by low magnesium levels in the brain, which is why taking a daily magnesium supplement can help prevent these and other types of headaches.  Magnesium has numerous effects that support cerebrovascular (blood vessels in the brain) tone and function. 180 mg per day for children and 360 mg per day for adults is recommended.

Feverfew – The herb feverfew is a plant that belongs to the daisy family and has also been shown to be extremely beneficial for adults and children suffering migraines.  Feverfew has been known to help maintain normal platelet aggregation (avoid clumping together of blood platelets) and reduce or eliminate vasospasms in the brain’s blood vessels. 50 mg per day for children and 100 mg per day for adults is recommended.

Vitamin B-2 (Riboflavin) – Many migraine sufferers are known to have mitochondrial energy deficiencies before a migraine attack.  The mitochondria are the powerhouses of cells.  Riboflavin at the correct dose helps maintain healthy mitochondrial energy reserves, and has been known to help keep migraines at bay.  200 mg per day for children age 2-12 and 400 mg per day for teens and adults is recommended.

Remember, when it comes to taking dietary supplements, consistency is key for migraine sufferers.  There is a build-up period of up to 3 months where supplements must be taken every day to experience maximum benefits.

4. Make a Plan
Once you’ve been able to identify migraine triggers using a tracker or a diary, plan ahead to avoid a ‘surprise’ attack when possible. During the first few weeks of school, help your child to remove any unnecessary stressors from his or her day to day activities; for example, have your child pack his or her backpack the night before so he or she is not running around in the morning looking for supplies – stressing out early in the morning, or as we mentioned earlier, skipping breakfast, are big migraine triggers.

Also, your child should keep emergency snacks in a bag or backpack  in case of hunger during the day but remember that fatty or sugary foods sometimes trigger headaches. Some quick snacks that are considered “migraine safe” foods include:

  • Plain pretzels
  • Saltines
  • Bread (white, wheat, rye, bagels, etc.)
  • Cereal (except sugary cereals or cereals with nuts or dried fruits)
  • Carrot sticks or other vegetables

5. Reach Out
Suffering from migraines at school can make children feel isolated and different from  peers. Sometimes they may choose to avoid hanging out with friends or skip social events because they are concerned about getting a migraine. Many people who suffer from migraines feel lonely and misunderstood because of their chronic pain.  To fight those feelings of loneliness and frustration, it is important to encourage your child talk about what they are feeling and to reach out to  friends and family members who want to be supportive.

Parents should also talk to the teacher or guidance counselor – more often than not schools offer resources like testing accommodations, screen reading technologies to help  with eye strain, photo-sensitivity, and more.

Remember that there are things you can do to keep migraines from controlling your child’s life, like having your child stick to a good migraine prevention regimen including sticking to a healthy sleep schedule.

To the Best of Health,

The MigreLief Team at Akeso Health Sciences

 

 

 

 

For more health tips, help for migraine headaches, coupons and more, visit MigreLief.com and subscribe to our newsletter!

 

 

Migraine Awareness Week U.K. Sept 1 – 7, 2019

September 1st, 2019

Migraine Awareness Week (MAW) is an annual campaign in the United Kingdom to draw attention to migraine, educate the public, increase understand and reduce stigma. One out of every 7 people suffer migraine. It is an important public health problem in the UK, associated with very substantial costs.  Increased awareness about the effects of migraines results in better outcomes, increased access to migraine care as well as empowerment and validation for those diagnosed.  There are almost 200,000 migraine attacks every day in the U.K. and migraine sufferers lose 25 million days from work or school each year because of them.  Although it is the third most common disease in the world, affecting an estimated one in seven people globally, migraine remains underdiagnosed and undertreated.  For more information and support for migraines and headaches in the U.K., visit the links below.

To get involved with MAW, increase awareness, or join a meetup… visit the Migraine Trust’s Migraine Awareness Week page.

Organizations concerned with migraines and headaches in the U.K.

The Migraine Trust, a charity which supports sufferers, educates healthcare professionals and funds research into migraine and other headaches.

The National Migraine Center, the only national charity in the UK that offers treatment and support for migraine sufferers without the need for a GP referral.

The British Association for the Study of Headache, a national organization focused on raising the profile of headache and its surrounding issues.

OUCH, an organization focused on raising public awareness of Cluster Headaches, and offering support and guidance to sufferers.

The International Headache Society, a world-wide organisation for those with a professional commitment to headache, publishes the international headache journal ‘Cephalalgia.’

Trigeminal Neuralgia Association UK (TNA UK), a charity providing information and support while raising awareness of TN within the medical community and general public.

European Headache Alliance (EHA): Advocating for the rights and needs of the 80 million people in Europe living with a headache disorder.

European Headache Federation (EHF): Improving awareness of headache disorders and their impact among governments, health care providers and consumers across Europe.

To the Best of Health,

The MigreLief Team at Akeso Health Sciences

Help for children's migraines

Avoid Labor Day Migraines – Summer’s Last Hurrah September 2019

August 30th, 2019

 

Summer doesn’t officially end until midnight September 23 but if you are planning to hit the road for one last fun in the sun hurrah, take safety precautions; tell someone where you are going, wear your seat-belt, stay well-hydrated and avoid Labor Day migraines!

Labor Day the first Monday in September, was first celebrated on September 5, 1882.  It is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It is traditionally marked with parades and other celebrations, and is a time for Americans to take a break from their jobs and honor the historic role that the labor movement played in the creation of the middle class, the rise of living standards and the strength of the country.

Labor Day has also come to represent, for most Americans, the symbolic end of summer.  School starts for most students the day after Labor Day Monday, however many schools have switched to resume in late August.  Nevertheless, for many of us, it is the last hurrah to partake in traditional summer activities, lazy beach and picnic outings, camping trips, and travel away from home.

According to AAA, over 35 million Americans traveled at least 50 miles away from home during the 2018 Labor Day weekend and many more are expected to travel this year. Labor Day has also become an important sale weekend for many retailers, many claiming it is second largest sale date only to Christmas season’s Black Friday.  It also marks the beginning of the NFL and college football seasons.  Old school etiquette considers Labor Day the last day of the year when it is fashionable to wear white.  It is believed that this tradition originated long ago, when the high society crowd wore white during their summer vacation getaways and then changed back to dark colors when they returned to the sooty, dusty city.

If you are planning to get out and about, this Labor Day weekend, remember to stay safe and avoid your migraine triggers.   

LABOR DAY SAFETY TIPS:

Labor Day weekend is one of the most dangerous and deadly holidays for traveling, according to the National Highway Traffic Administration
Drive safely and be prepared for any type of emergency.  Always keep a first-aid kit in your vehicle.
Let someone know where you are going, the roads you are taking and when you expect to get there and return.
Wear your seat belts and don’t drink and drive.  Be prepared for sobriety and seat belt checkpoints

STAY WELL HYDRATED: Keep plenty of water on hand.  Keep a bottle of H20 with you if the weather is hot and you will be outdoors for a considerable amount of time.  If plain water doesn’t interest you, try adding a slice of lemon or lime to your drink.  If you’re going to be exercising, make sure you drink water before, during and after your workout.  Start and end your day with a glass of water.  When you’re feeling hungry, drink water. The sensation of thirst is often confused with hunger.

Avoid heat related illnesses & heat stroke.  Sweating heavily without replacing enough fluids can lead to dehydration or heat cramps. If the body cannot shed enough heat for any reason, there is a risk of heat exhaustion and, in extreme cases, heat stroke – a medical emergency.  Children are particularly vulnerable to heat-related illnesses, because their bodies do not get rid of heat as efficiently as adults’ do. Make sure you know how to prevent, recognize, and treat heat-related illness.

Heat exhaustion is caused by loss of water and salt, often as a result of exercise in hot weather. If it is not treated, it may progress to heat stroke.

Symptoms of heat exhaustion include: Normal or elevated body temperature, although not as high as 40°C (104°F) Profuse sweating – Pale skin – Skin may be cool and moist – Fast, shallow breathing – Fast, weak pulse – Headache – Nausea, vomiting, or diarrhea – Dizziness, weakness, or fainting – Heat cramps or Exhaustion.  If you or a child  experience any of these symptoms, move to a shady or air-conditioned area and lie down. Remove extra clothing and sports equipment, if any. Cool down with cold water, fans, or cold towels. If not nauseated or vomiting, drink water, juice, or a sports drink.

 

TIPS TO AVOID END OF SUMMER MIGRAINES

*Drink an 8 ounce glass of water every couple of hours.  If you are out and about, carry water with you throughout the day.

*Bright sunlight can often lead to migraines in photosensitive sufferers so a good pair of polarized sunglasses can really help.*Scents and odors can trigger migraines. Don’t hang around people who smoke and ask those close to you (friends, family, co-workers) to go easy on the cologne of perfume.

*Avoid bright or flickering lights if possible. If you work a lot on a computer use an anti-glare screen/filter.

*Eat healthy snacks every hour or so to prevent drops in blood sugar than can also serve as triggers to migraines.

*Pay attention to prodromal symptoms (symptoms like dizziness, visual or speech impairments) which occur prior to the pain of the migraine striking. Sometimes taking an ibuprofen during this period can prevent the full migraine from occurring.

*Small amounts of caffeine may help with migraine pain, but large amounts will cause more migraines to occur.

*Barometric Pressure Headaches Strategies: Some migraineurs have reported that lying down in a dark room can ward off the pressure headache, but if you are or want to be an outdoor enthusiast, you have to figure out other ways to deal with it.

The good news is that there are gadgets that can help you. If you are one who prefers gadgets over devices and apps, Newspring Power International Company, Ltd. offers a fishing barometer designed to check the barometric pressure at specific locations. The application for migraineurs is that you can set the device for up to six places where you might wish to go for the day, and program it to warn you when a storm is approaching any of those places. If you prefer a PDA (Personal Digital Assistant), there are several smart phones and tablets which have barometric sensors with free apps that will send you alarms when pressure reaches the danger zone for you.”

*Avoid stress. If you are preparing a Labor Day picnic or festivity, remember that after a flurry of activity and preparation, when a person finally has a chance to relax, headaches often set in. The beginning of the weekend or a vacation is a common time for migraines to occur. Take it easy, plan in advance, and just agree with yourself or family members that the number one key to everyone enjoying the time is to relax and be unhurried in everything.

*Don’t forget to take your MigreLief (daily formula – Original MigreLief, MigreLief+M, or Children’s MigreLief) twice a day, once in the a.m. and once in the p.m., to keep blood levels of the beneficial ingredients consistent for optimal results.  KEEP MIGRELIEF-NOW  on hand and take as needed for fast-acting on-the-spot nutritional support.
Visit MigreLief.US and enter your zip code in the store locator for a MigreLief retail store near you or visit MigreLief.com.

Have a wonderful and safe, migraine free Labor Day. Enjoy this delicious and eye-catching salad if you are looking for something new to prepare and serve this weekend and keep cool with frozen grapes.

FROZEN GRAPES – The perfect low calorie, naturally sweet summer treat!  These frozen bites always stay icy, but not frozen solid. They must be eaten as soon as they are removed from the freezer before they thaw completely.

1. Wash and dry green or red grapes.
2. Place in sealable plastic bag.
3. Keep in freezer for 2 hours or until frozen.
4. Fill a bowl with several ice cubes and place the bag in the bowl to keep cool while you enjoy!

 

 

Recipes Fruit Infused Water

 

FRUIT INFUSED WATER – Making your own fruit-infused waters is a great alternative to drinking sugary sports drinks and sodas with additives and dyes. Fruit infused water doesn’t really require a specific recipe. You can experiment by making small or large batches and adding as much or as little fruit as you would like to increase flavor and sweetness.  Let your concoction stand for 2 to 8 hours then enjoy!  Popular fruits:  raspberries, strawberries, blueberries, blackberries, peaches, watermelon, cantaloupe, honeydew, mango, pineapple, oranges, lemons, limes, and cucumbers.Popular herbs:  mint, basil and rosemary.  Slice strawberries but keep other berries whole and press lightly with a spoon to release some of the flavors.  Add your favorite ingredients to a 1/2 gallon pitcher of water, cover and let sit overnight in the refrigerator.  Or make by the glass.To jazz it up a bit, make your own fruit infused water.

 

FNM_7LayerPastaSalad_048.tif7-layer Salad

Ingredients:
Salt
8 ounces farfalle (about 4 cups)
2 stalks broccoli, cut into florets
1/2 cup mayonnaise
1/2 cup buttermilk
1/4 cup plus 1 tablespoon chopped fresh chives
1/4 cup chopped fresh parsley
Juice of 1 lime
Freshly ground pepper
2 avocados, diced
1 12-ounce piece deli ham, diced (about 2 cups) –or substitute with chicken, turkey or garbanzo beans
8 ounces yellow cheddar cheese, shredded
1 small head romaine lettuce, sliced
2 tomatoes, diced

 
Directions:
Bring a large pot of salted water to a boil. Add the pasta and cook until al dente (about 2 minutes less than the label directs), adding the broccoli during the last 4 minutes of cooking. Drain the pasta and broccoli and rinse under cool water; shake off the excess. Remove the broccoli and pat dry.Whisk the mayonnaise, buttermilk, 1/4 cup chives, the parsley, half of the lime juice, 1/4 teaspoon salt, and pepper to taste. Toss the pasta and a few tablespoons of the dressing in a medium bowl.Assemble the salad: Toss the avocados with the remaining lime juice in a large glass serving bowl and season with salt; arrange in an even layer. Top with layers of the ham, broccoli, pasta, cheese, lettuce and tomatoes. Drizzle some of the remaining dressing on top and sprinkle with the remaining 1 tablespoon chives, or cover and refrigerate the salad and dressing separately up to 6 hours.  Bring to room temperature before serving.  (Recipe from Food Network)

Enjoy!

 

LABOR DAY COUPONHOLIDAY SAVINGS!
20% OFF Akeso Products:

MigreLief or Any AKESO ‘Condition Specific Supplements’

Labor Day/September 2019 Online Coupon Code:  SALE20
Redeemable at MIGRELIEF.com
Enter coupon code at checkout: MigreLief.com or call 1-800-758-8746 Monday-Friday.
One per customer. May not combine offers.

 

MigreLief Daily Maintenance Formulas (Original, Children’s and Menstrual Migraine) PLUS MigreLief-NOW “As-Needed” Formula have been recommended by neurologists and headache specialists for over 2 decades.

 

 

AUGUST BRINGS RISING TEMPERATURES & MIGRAINES – Hot Tips to Stay Cool & Migraine Free

August 10th, 2019

step-into-the-light-summer1There are several weeks of summertime left to enjoy so don’t get stuck in the dark riding out a migraine or headache. August brings extreme heat but also a last chance to plan summer activities and vacations. As schedules change, and temperatures rise so do migraine triggers such as barometric pressure, disrupted sleep patterns, stress and dehydration. Some triggers you can control or avoid and some you can not. There are many things you can do to ease through August if you are a migraine sufferer.
KEEP  FAST-ACTING MIGRELIEF-NOW ON HAND AT ALL TIMES.MigreLief-NOW New bottle FINAL
First of all, for those times when you need help most, keep MigreLief-NOW close by so you can take 2-4 capsules at the first sign of discomfort.  (For children’s dosages age 2-12, see back of bottle).  Keep “NOW” in your car, purse, or suitcase for emergencies if you leave town or are merely on the go.  And for those of you who are back to work or off to school already, keep MigreLief-NOW at your office, or in your school backpack.  Remember, MigreLief-NOW is different than the  daily maintenance formulas… It is an on-the-spot dietary supplement taken “as needed” to provide immediate nutritional support when you need it most… NOW!  (Migraine Formulas-Overview Pdf)

As summer shifts toward fall, for many, August is not a time to grab a last minute vacation but rather a time to endure the extreme heat. The majority of the U.S. suffers hot, sticky August nights and while it’s great for the crops heading toward early harvest, sleeping can be particularly uncomfortable and trouble for migraineurs.

While a lot of people have central air to mitigate the heat, many people have either inadequate air conditioning or none at all.  For several areas of the U.S., August is a rainy season fraught with extremely uncomfortable levels of humidity.  At 90 degrees, anything over 70% humidity is considered extremely uncomfortable and can be deadly for asthmatics.  For those sensitive to barometric-pressure change migraines, the rising and falling humidity of August can make one feel as though they are on a migraine roller-coaster. Migraineurs often feel in August that, around the clock, they either have a migraine or are anticipating one at any moment.

Headache Prevention for Outdoor Enthusiasts
As a basic outdoor strategy, be sure to wear dark sunglasses and a broad-brimmed hat. Also, staying hydrated is key to avoiding light and heat related headaches. Humidity is really tough to control out of doors, but following some of the suggestions made in preventing barometric pressure and altitude headaches is good general advice for those who will be out in the humidity as well.

The barometer drops rapidly just before a storm, and your blood vessels may react to that, trying to equalize the pressure.   Many sufferers recognize this fact and even find themselves watching the weather channel to know when to anticipate a summer storm migraine.

Strategies for barometric pressure headaches
Some migraineurs have reported that lying down in a dark room can ward off the pressure headache, but if you are or want to be an outdoor enthusiast, you have to figure out other ways to deal with it.  The good news is there are gadgets that can help you. If you are one who prefers gadgets over devices and apps, Newspring  Power International Company, Ltd. offers a fishing barometer designed to check the barometric pressure at specific locations.

The application for migraineurs is that you can set the device for up to six places where you might wish to go for the day, and program it to warn you when a storm is approaching any of those places. If you prefer a PDA (Personal Digital Assistant), there are several smart phones and tablets which have barometric sensors with free apps that will send you alarms when pressure reaches the danger zone for you.

Other remedies:

A de-humidifier can mitigate some of the indoor humidity. Also, keep blinds drawn to keep the house cooler.

Keep from exerting yourself as much as possible, especially out of doors, and plan your shopping-musts around the cooler parts of the day.

Cook smart – use your microwave instead of the stove, prepare cool, summer meals involving salads and yogurt products. Don’t succumb to fast foods or snack foods, but have on hand foods that you can put together quickly.

If you sleep under a fan, avoid colds, sinus problems, neck pain that can trigger migraines by covering your neck as you sleep. Keep a towel or light, children’s blanket just for draping over your neck while you sleep.

If you feel yourself getting overheated, wet your skin and lie down in front of or underneath a fan. Putting off your shower till the heat of the afternoon is a good idea for refreshing yourself.  Of course one nice idea is simply getting away to cooler climates in August.

MORE HOT TIPS TO STAY COOL!

  • – Soak a t-shirt in the sink in cool water (not cold or chilled water), wring it out, put it on and sit in the shade or in front of a fan. (You may want to save this one for when you’re alone, unless you’re going for that ‘wet t-shirt’ contest!)
  • – Fill a plastic spray bottle with water and freeze over night. You will have a cool mist that lasts for hours.
  • – Soak your feet in cold water. The body radiates heat from the hands, feet, face and ears, so cooling any of these will naturally cool the body.
  • – Wear light colors darker colors will absorb the sun’s rays and be warmer than light or white clothing, which reflects light and heat.
  • – Minty fresh use mint scented or menthol lotions and soaps to cool your skin.
  • – More alcohol just the rubbing alcohol please! Put some rubbing alcohol on a damp washcloth and hold it on the back of your neck and sit near a fan. The evaporative effect can feel 30 degrees cooler.

FROZEN GRAPES:  To stay cool, try this naturally sweet frozen treat. 

These frozen bites always stay icy, but not frozen solid. They must be eaten as soon as they are removed from the freezer before they thaw completely.

1. Wash and dry green or red grapes.
2. Place in sealable plastic bag.
3. Keep in freezer for 2 hours or until frozen.
4. Fill a bowl with several ice cubes and place the bag in the bowl to keep cool while you enjoy!

Again, remember to keep MigreLief-NOW on hand in times of trouble and take 2-4 capsules at the first sign of discomfort.  Children between the age of 2-12, should take exactly 1/2 the adult dose.
Enjoy the remainder of your summer and stay cool!

Curt Hendrix, M.S., C.C.N., C.N.S.

 

Sign up to receive valuable health and wellness input straight from Curt Hendrix, a medical researcher, chemist and clinical nutritionist.

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CALM AND CLEVER – SUPERCHARGE YOUR BRAIN TODAY – REDUCE STRESS WHILE ENHANCING MEMORY AND RECALL:  VISIT CALMANDCLEVER.COM

 

MigreLief is Covered by Flexible Spending Plans (Pre-Tax Dollars)

December 28th, 2018

MigreLief Nonprescription Migraine Relief Qualifies for FSA Plans with a Note from DocAs the end of the year approaches and employees enrolled in Section 125 FLEX PAY PLANS calculate the dollars left in their flexible spending account (FSA) or healthcare spending accounts (HSA) due to the “Use it or lose it” policy,  it is a good time to remember that MigreLief is considered an OTC (over the counter) item that qualifies for reimbursement under your flex-pay plan, however you’ll need a note from your healthcare provider.

Pursuant to Revenue Ruling 2003-102, over-the-counter drugs that are used to alleviate or treat personal injuries or sickness are now reimbursable through health care flexible spending accounts. Employees’ flex pay pretax contributions are not subject to federal, state, or social security taxes.  In general, individuals must use funds from a flexible spending account for medical care. Medical care is for the diagnosis, cure, mitigation, treatment or prevention of disease, OR for the purpose of affecting a structure or function of the body (section 213(d) of the Internal Revenue Code).

Per the IRS  – Eligible expenses include, “Dietary supplements or herbal medicines to treat medical conditions in narrow circumstances.”

MigreLief qualifies…  however, as of 2011 qualifying OTC items require a note from your doctor.

Many MigreLief users have been prescribed MigreLief by a neurologist, general practitioner or other healthcare professional for medical purposes. If you use any MigreLief supplements, approach your healthcare practitioner for a prescription to be placed on file with your flex-pay plan administrator so you can purchase it monthly with your pretax dollars.

Studies have shown that employees on average lose approximately $100 annually in forfeited balances within their employee health care flex spending accounts because any money remaining in your flexible spending account on Dec 31 disappears and is retained by your employer.

If you have money in your flex-pay account at year end, stock up on MigreLief or other items from the list below to avoid losing those dollars.

Many other OTC items you may not have considered also qualify for reimbursement with a note from your doctor.  The following is a list of common non-prescription over-the-counter items the IRS has determined to be primarily for medical care and eligible for reimbursement, and dual purpose items that are reimbursable with a physician’s statement.

Note:  This list does not include all reimbursable items but is the best guidance provided by the Internal Revenue Service to date.

ELIGIBLE EXPENSES

Allergy medicine

Antacids

Bactine

Band-Aids/bandages

Anti-diarrhea medicine

Bug-bite medication

Calamine lotion

Carpal-tunnel wrist supports

Cold medicines

Reading glasses

Cold/hot packs for injuries

Condoms

Contact lens cleaning solution

Cough drops

Spermicidal foam

Diaper rash ointments

First aid cream/First aid kits

Hemorrhoid medication

Incontinence supplies

Laxatives

Liquid adhesive for small cuts

Menstrual cycle products for pain/cramps

Motion sickness pills

Muscle or joint pain products

Nasal sinus sprays/strips

Nicotine gum/patches for stop-smoking

Pain relievers

Pedialyte for ill child dehydration

Pregnancy test kits

Rubbing alcohol

Sinus medications

Sleeping aids to treat insomnia

Sunburn ointments or creams

Thermometers (ear or mouth)

Throat lozenges

Visine and other eye products

Wart remover treatments

 

Dual purposes OTC items

The following list of dual-purpose over-the-counter items can be reimbursed if used for medical purposes. They must be accompanied by a medical practitioner’s note stating the item is to treat a specific medical condition and not a cosmetic procedure.

Acne treatment (Retin A) only to treat a specific medical condition such as acne vulgaris

Dietary supplements or herbal medicines to treat medical conditions in narrow circumstances

Fiber supplements under narrow circumstances

Glucosamine/chondrotin for arthritis or other medical conditions

Orthopedic shoes and inserts (only the cost difference between orthopedic and nonorthopedic shoes will be reimbursed)

Hormone therapy and treatment for menopause symptoms such as hot flashes and night sweats

Pills for lactose intolerance

Prenatal vitamins

St. John’s Wort for depression

Sunscreen

Weight-loss drugs to treat a specific disease including obesity

 

Medical expenses eligible for reimbursement under a Section 125 cafeteria plan

Acupuncture

Adoption related medical costs

Air conditioner filters for allergy relief (supplied by online Goodman furnace and AC)

Alcoholism treatment

Ambulance services

Attendant for blind or deaf student

Autoette

Birth control pills

Blind persons accessories (seeing eye dog, Braille training, special schooling)

Capital expenditures (home modifications for handicapped)

Car modifications for handicapped

Childbirth prep classes (mother only)

Chiropractors

Christian Science treatment

Contact lenses (including replacement insurance)

Cosmetic Surgery (non-elective only)

Crutches

Deaf persons accessories (hearing aids, special schooling)

Dental fees

Dentures

Diagnostic fees

Doctors’ fees

Domestic aid (in home nurse)

Drug addiction treatment

Dyslexia language training

Electrolysis (medical reasons only)

Elevator for cardiac conditions

Eye exams and glasses

Fertility enhancement

Fluoride device

Guide animals

Hair transplant (surgical and medical reasons)

Hearing aids

HMO’s

Hospital care (in-patient)

Indian medicine man

Insulin

Insurance premiums (medical post-tax only)

Iron lung

Lab fees

Laetrile (legal use)

Laser eye surgery

Lead paint removal

Learning disability (doctor recommended special schooling fees)

Legal expenses related to medical condition

Lifetime medical care prepaid-retirement home

Limbs (artificial)

Lodging (for medical care away from home)

Long Term Care Services (qualified medical only)

Meals (medical care away from home)

Medical conferences (relating to illness)

Nursing home (medical reasons)

Nursing services (home care)

Operation (legal, including abortion)

Organ Donor

Orthodontia

Orthopedic shoes

Osteopaths

Oxygen equipment

Prescription Drugs –

Psychiatric care

Psychotherapists

Sexual dysfunction treatment

Sterilization

Stop Smoking Programs (and related stop smoking prescription drugs only)

Swimming pool (for polio or arthritis treatment)

Telephone equipment (for hearing impaired)

Television close caption prescribed by doctor

Vasectomy

Weight loss programs (doctor prescribed for medical reasons)

Wheelchair

Wigs (alleviation of physical or mental discomfort)

X-rays

If you have not opted in to your firm’s flex-pay plan, you may want to consider it during the next enrollment period.  Many other items you use regularly may be covered and it is a good way to cut taxes. In many cases it is permitted to add or a portable air conditioner to the plan. Consult the portable air conditioner guide for all the details.

Though some flex pay plans offer an explicit choice of cash or benefits, most today are operated through a “salary redirection agreement”, which is a payroll deduction in all but name. Deductions under such agreements are often called pre-tax deductions because salary redirection contributions are not actually or constructively received by the participant. Therefore, those contributions are not generally considered wages for federal income tax purposes,  nor are they usually subject to Federal Insurance Contributions Act tax (FICA)  and Federal Unemployment Tax Act (FUTA).

So remember to save your receipt the next time you purchase MigreLief and submit it along with a note from your doctor for reimbursement.

~ The MigreLief Team

.

The Science of MigreLief Supplements for Migraine Sufferers

December 27th, 2018

Magnesium, Riboflavin and Puracol™ Feverfew – Triple Therapy for Migraine Sufferers

Migraine is a neurological disease with symptoms ranging from severe head pain, visual disturbances, vertigo, nausea, and sensitivity to light, sound or smell. Approximately 37 million Americans suffer migraines which can last from hours to days. For many men, women and children, migraine attacks not only disrupt quality of life, they are debilitating. Nutritional deficiencies, inflammation and vasospasm can independently and together contribute to migraine occurrence, frequency and intensity.

The dysfunctional brain processes that have been shown to be present in migraine sufferers during migraine attacks include:

• Excessive platelet aggregation resulting in vasospasms due to serotonin release.
• Decrease in the brain cell’s mitochondrial energy reserves.

The ‘Triple Therapy’ combination of Magnesium, Riboflavin and Feverfew have been proven in double blind placebo-controlled studies to be beneficial to migraine sufferers. This combination helps maintain healthy cerebrovascular tone and function while promoting healthy mitochondrial energy reserves.

Magnesium
Studies have shown migraine sufferers with poor cerebrovascular tone have low levels of magnesium. Magnesium is a natural mineral that is necessary for healthy bodily function as it promotes heart health, stabilizes blood pressure, regulates nerve and muscle function and builds bone, DNA and protein. Magnesium is intimately involved in the control of N-methyl-D-aspartate (NMDA) glutamate receptors which play an important role in pain transmission in the nervous system and in the regulation of cerebral blood flow. Magnesium ions plug the NMDA receptors which renders calcium unable to exert its vasodilatory effects.

Magnesium has numerous effects that support cerebrovascular tone and function including the following mechanisms of action:

• Inhibition of platelet aggregation
• Interference with synthesis, release and action of inflammatory mediators
• Direct alterations of cerebrovascular tone
• Inhibition of vasospasm
• Stabilization of cell membranes.

Riboflavin (Vitamin B-2)
Research has shown that a mitochondrial defect may reduce an individual’s threshold to migraine triggers and lead to migraines. A deficiency of mitrochondrial energy reserves has been observed in many people exhibiting poor cerebrovascular tone. Riboflavin is a water-soluble vitamin that helps the body convert food to energy. It is a precursor of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN ) which unlike CoQ10 are involved in all three cellular energy production processes; glycolysis, krebs cycle and electron transport. At the proper dose, riboflavin helps maintain healthy mitochondrial energy reserves which is very beneficial to migraine sufferes.

Feverfew
The herb feverfew (Tanacetum Parthenium) has been recorded as a medicinal remedy for millennia. Commonly recommended for its ability to support cerebrovascular tone, feverfew is rich in compounds known as sesquiterpene lactones and glycosides. While much of the feverfew research focuses on parthenolide, a type of sesquiterpene lactone, Akeso feels this is myopic and ignores studies that show feverfew benefits when the parthenolides are removed. While parthenolide may help, the presence of a full spectrum of other feverfew phytochemicals that Akeso has identified is what really makes the difference.

Scientific studies show feverfew inhibits platelet aggregation and the release of serotonin from platelets and polymorphonuclear leukocyte granules. Feverfew also inhibits pro-inflammatory prostaglandin synthesis and the release of arachadonic acid.

MigreLief Triple Therapy with Puracol™
Migrelief for Migraine Relief

The unique MigreLief ‘Triple Therapy’ formulation received 2 U.S. patents with a third patent pending. The world class efficacy of MigreLief is, for the most part, a result of the research and investment in feverfew chemistry that Akeso Health Sciences pioneered leading to the development of Puracol™ feverfew. The unique profile of the phyto chemicals present in Puracol™ feverfew go beyond industry standards and give MigreLief users a significant advantage in achieving the results they seek.

4 Nutritional Options
Migraine Relief

Recommended by neurologists and headache specialists for two decades, Akeso’s line of MigreLief supplements include four nutritional options: Three daily maintenance formulas for chronic migraine sufferers; MigreLief Original, Children’s MigreLief (age 2-12) and MigreLief+M (menstrual migraine) PLUS an “as needed” on-the-spot formula, MigreLief-NOW.

All of Akeso Health Sciences’ condition-specific dietary supplements are formulated by Chief Scientific Officer, Curt Hendrix, M.S., C.C.N., C.N.S. an authority on natural remedies. He has been a principal scientific investigator for multiple National Institutes of Health studies researching the effects of nutritional supplements on Alzheimer’s disease.

For more information visit MigreLief.com or email HealthAdvisor@MigreLief.com

 

References: The Journal of the American Nutraceutical Association. Vol; 6, No. 4, Fall 2003. Magnesium, Feverfew, and Riboflavin: Therapeutic Use in Migraine Prevention.
Andrea Cohen, M.D., Lisa Colodny, Pharm D, Nordia Bryan, PharmD, Samantha Luong, PharmD, Jennifer Rooney, PharmD.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Avoid Labor Day Migraines – Summer’s Last Hurrah

September 1st, 2017

MigreLief Long Lasting Migraine Treatment - Non Prescription

Summer doesn’t officially end until midnight September 22 but if you are planning to hit the road for one last fun in the sun hurrah, take safety precautions; tell someone where you are going, wear your seat-belt, stay-well hydrated and avoid Labor Day migraines!

Labor Day the first Monday in September, was first celebrated on September 5, 1882.  It is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It is traditionally marked with parades and other celebrations, and is a time for Americans to take a break from their jobs and honor the historic role that the labor movement played in the creation of the middle class, the rise of living standards and the strength of the country.

Labor Day has also come to represent, for most Americans, the symbolic end of summer.  School starts for most students the day after Labor Day Monday, however many schools have switched to resume in late August.  Nevertheless, for many of us, it is the last hurrah to partake in traditional summer activities, lazy beach and picnic outings, camping trips, and travel away from home.

According to AAA, over 35.5 million Americans traveled at least 50 miles away from home during the 2015 Labor Day weekend and many more are expected to travel this year. Labor Day has also become an important sale weekend for many retailers, many claiming it is second largest sale date only to Christmas season’s Black Friday.  It also marks the beginning of the NFL and college football seasons.  Old school etiquette considers Labor Day the last day of the year when it is fashionable to wear white.  It is believed that this tradition originated long ago, when the high society crowd wore white during their summer vacation getaways and then changed back to dark colors when they returned to the sooty, dusty city.

If you are planning to get out and about, this Labor Day weekend, remember to stay safe and avoid your migraine triggers.   

 

LABOR DAY SAFETY TIPS: Labor Day weekend is one of the most dangerous and deadly holidays for traveling, according to the National Highway Traffic Administration –  Drive safely and be prepared for any type of emergency.  Always keep a first-aid kit in your vehicle. –   Let someone know where you are going, the roads you are taking and when you expect to get there and return. –   Wear your seatbelts and don’t drink and drive.  Be prepared for sobriety and seatbelt checkpoints

 

STAY WELL HYDRATED: –        Keep plenty of water on hand.  Keep a bottle of H20 with you if the weather is hot and you will be outdoors for a considerable amount of time.  If plain water doesn’t interest you, try adding a slice of lemon or lime to your drink.  If you’re going to be exercising, make sure you drink water before, during and after your workout.  Start and end your day with a glass of water.  When you’re feeling hungry, drink water. The sensation of thirst is often confused with hunger.

 

Avoid heat related illnesses & heat stroke.  Sweating heavily without replacing enough fluids can lead to dehydration or heat cramps. If the body cannot shed enough heat for any reason, there is a risk of heat exhaustion and, in extreme cases, heat stroke – a medical emergency.  Children are particularly vulnerable to heat-related illnesses, because their bodies do not get rid of heat as efficiently as adults’ do. Make sure you know how to prevent, recognize, and treat heat-related illness.

 

Heat exhaustion is caused by loss of water and salt, often as a result of exercise in hot weather. If it is not treated, it may progress to heat stroke.

 

Symptoms of heat exhaustion include: Normal or elevated body temperature, although not as high as 40°C (104°F) Profuse sweating – Pale skin – Skin may be cool and moist – Fast, shallow breathing – Fast, weak pulse – Headache – Nausea, vomiting, or diarrhea – Dizziness, weakness, or fainting – Heat cramps or Exhaustion.  If you or a child  experience any of these symptoms, move to a shady or air-conditioned area and lie down. Remove extra clothing and sports equipment, if any. Cool down with cold water, fans, or cold towels. If not nauseated or vomiting, drink water, juice, or a sports drink.

 

TIPS TO AVOID END OF SUMMER MIGRAINES

 

*Drink an 8 ounce glass of water every couple of hours*Bright sunlight can often lead to migraines in photosensitive sufferers so a good pair of polarized sunglasses can really help.*Scents and odors can trigger migraines. Don’t hang around people who smoke and ask those close to you (friends, family, co-workers) to go easy on the cologne of perfume.

*Avoid bight or flickering lights if possible. If you work a lot on a computer use an anti-glare screen/filter.

 

*Eat healthy snacks every hour or so to prevent drops in blood sugar than can also serve as triggers to migraines.

 

*Pay attention to prodromal symptoms (symptoms like dizziness, visual or speech impairments) which occur prior to the pain of the migraine striking. Sometimes taking an ibuprofen during this period can prevent the full migraine from occurring.

 

*Small amounts of caffeine may help with migraine pain, but large amounts will cause more migraines to occur.

 

*Barometric Pressure Headaches Strategies: Some migraineurs have reported that lying down in a dark room can ward off the pressure headache, but if you are or want to be an outdoor enthusiast, you have to figure out other ways to deal with it.

 

The good news is that there are gadgets that can help you. If you are one who prefers gadgets over devices and apps, Newspring Power International Company, Ltd. offers a fishing barometer designed to check the barometric pressure at specific locations. The application for migraineurs is that you can set the device for up to six places where you might wish to go for the day, and program it to warn you when a storm is approaching any of those places. If you prefer a PDA (Personal Digital Assistant), there are several smart phones and tablets which have barometric sensors with free apps that will send you alarms when pressure reaches the danger zone for you.”

 

*Avoid stress. If you are preparing a Labor Day picnic or festivity, remember that after a flurry of activity and preparation, when a person finally has a chance to relax, headaches often set in. The beginning of the weekend or a vacation is a common time for migraines to occur. Take it easy, plan in advance, and just agree with yourself or family members that the number one key to everyone enjoying the time is to relax and be unhurried in everything.

 

*Don’t forget to take your MigreLief twice a day, once in the a.m. and once in the p.m., to keep blood levels of the beneficial ingredients consistent for optimal results.  Visit MigreLief.US and enter your zip code in the store locator for a MigreLief retail store near you or visit MigreLief.com.

 

Have a wonderful and safe, migraine free Labor Day. Enjoy this delicious and eye-catching salad if you are looking for something new to prepare and serve this weekend and keep cool with frozen grapes.

The perfect low calorie, naturally sweet summer treat!  These frozen bites always stay icy, but not frozen solid. They must be eaten as soon as they are removed from the freezer before they thaw completely.

1. Wash and dry green or red grapes.
2. Place in sealable plastic bag.
3. Keep in freezer for 2 hours or until frozen.
4. Fill a bowl with several ice cubes and place the bag in the bowl to keep cool while you enjoy!

 

FNM_7LayerPastaSalad_048.tif7-layer SaladIngredientsSalt8 ounces farfalle (about 4 cups)2 stalks broccoli, cut into florets1/2 cup mayonnaise1/2 cup buttermilk1/4 cup plus 1 tablespoon chopped fresh chives1/4 cup chopped fresh parsleyJuice of 1 limeFreshly ground pepper

2 avocados, diced

1 12-ounce piece deli ham, diced (about 2 cups) –or substitute with chicken, turkey or garbanzo beans

8 ounces yellow cheddar cheese, shredded

1 small head romaine lettuce, sliced

2 tomatoes, diced

Directions

Bring a large pot of salted water to a boil. Add the pasta and cook until al dente (about 2 minutes less than the label directs), adding the broccoli during the last 4 minutes of cooking. Drain the pasta and broccoli and rinse under cool water; shake off the excess. Remove the broccoli and pat dry.

Whisk the mayonnaise, buttermilk, 1/4 cup chives, the parsley, half of the lime juice, 1/4 teaspoon salt, and pepper to taste. Toss the pasta and a few tablespoons of the dressing in a medium bowl.

Assemble the salad: Toss the avocados with the remaining lime juice in a large glass serving bowl and season with salt; arrange in an even layer. Top with layers of the ham, broccoli, pasta, cheese, lettuce and tomatoes. Drizzle some of the remaining dressing on top and sprinkle with the remaining 1 tablespoon chives, or cover and refrigerate the salad and dressing separately up to 6 hours.  Bring to room temperature before serving.  (Recipe from Food Network)

Enjoy!

 

HOLIDAY SAVINGS!  Online Coupon Code:  MIGFREE3 – Enter at checkout at MigreLief.com or call (800) 758-8745 M-Friday.
One per customer. May not combine offers.

MigreLief Triple Therapy with Puracol™ and Fast Acting MigreLief-NOW…  Recommended for all types of headaches and migraines; chronic, common, classic, hemiplegic, pediatric, transformed, complex, abdominal, acephalgic etc.

 

The Science of MigreLief – Nonprescription Dietary Supplements for Adult & Pediatric Migraines

July 20th, 2017

THREE MECHANISMS OF ACTION TO HELP MAINTAIN NORMAL NEUROLOGICAL FUNCTION… ALL IN ONE SUPPLEMENT

MigreLief Original Formula should be part of your “Preventive” regimen.  It is not an “Abortive.” MigreLief was formulated to help migraineurs maintain normal cerebrovascular (blood vessels that supply the brain) tone and function by addressing the underlying nutritional deficiencies and imbalances that are common to many migraine sufferers. These deficiencies lead to many dysfunctional processes in the brain.

The Science of MigreLief - Migraine Control


TRUSTED “TRIPLE THERAPY” – A NUTRITIONAL APPROACH 

MigreLief is a great option and good place to start… a vitamin, a mineral and a plant, all well known for their safety, efficacy and low side-effects to establish normal cerebrovascular function instead of a lifetime on pain killers and drugs.  Magnesium, riboflavin (B-2) and the herb feverfew are listed in the American Academy of Neurology’s Evidence Based Guidelines for Migraine Prevention.  Puracol, Akeso Health Sciences proprietary blend of two  feverfew sources (whole leaf and extract), magnesium (oxcide and citrate) and high dose riboflavin (Vitamin B-2) have independently shown to have significant benefits for chronic migraine sufferers.

THE SCIENCE OF MIGRELIEF

Nutritional deficiencies, inflammation, and vasospasm can independently and together contribute to migraine occurrence, frequency and intensity.  The multi-patented combination of ingredients in MigreLief was formulated to address the underlying dysfunctional processes in the brain that often lead to migraines once triggered. MigreLief helps to reestablish and maintain normal cerebrovascular function by addressing the nutritional deficiencies and imbalances often associated with migraines such as:

*Excessive Platelet Aggregation resulting in blood vessel changes.

*Decrease in the brain’s cellular energy reserves.  Cells lose energy production ability when the powerhouses of the cells (the mitochondria) become dysfunctional due to nutritional deficiencies.

 

Migrelief – Triple Therapy Ingredients: 

Magnesium
Magnesium is a nutritional supplement with numerous effects that support cerebrovascular tone.

These include:

1) inhibition of platelet aggregation
2) interference with synthesis, release, and action of inflammatory mediators
3) direct alterations of cerebrovascular tone
4) inhibition of vasospasm
5) stabilization of cell membranes.

Some migraine sufferers with poor cerebrovascular tone have been found to have low brain levels of magnesium. Recommended daily dosages of magnesium typically range from 200 to 600 mg to compensate for this deficiency, far above what’s found in most multi-vitamins. Several double blind placebo controlled studies have demonstrated that oral magnesium can reduce the frequency and intensity of migraine headaches in both adults and children.

Riboflavin
Riboflavin (vitamin B-2) is a precursor of flavin adenine dinucleotide (FAD). This coenzyme is an important component of the electron-transport chain. A deficiency of mitrochondrial energy reserves has been observed in some persons exhibiting poor cerebrovascular tone. This defect may theoretically be corrected by a compound such as riboflavin that improves the activity of the electron-transport chain.

MigreLief provides 400 mg of riboflavin. Multiple studies have demonstrated that high dose riboflavin can be beneficial to both adults and children who suffer migraines.

Puracol Feverfew
Commonly recommended for its ability to support cerebrovascular tone, feverfew (Tanacetum Parthenium) is rich in compounds known as sesquiterpene lactones. One of the more important of these compounds may be parthenolide, which represents 85% of the sesquiterpene lactone content in feverfew. Some scientific studies indicate that while parthenolide may be important there may very well be other phytochemicals in feverfew that are as of yet unidentified and play a role in its effectiveness. .

Some studies of extracts of feverfew containing parthenolide yielded no significant benefits. This led researchers to believe that certain of the unidentified phytochemicals may have been left behind during the extraction process. The ideal solution would be a non-extracted feverfew product that naturally contained high levels of parthenolide and kept all of the other naturally occurring phytochemicals as well. For this reason Puracol Feverfew, AKESO HEALTH SCIENCE’S proprietary non extracted plant source for feverfew with high levels of naturally occurring parthenolide was developed.  Scientific studies have found parthenolide inhibits platelet aggregation and the release of serotonin from platelets and polymorphonuclear leukocyte granules.* It has also been shown to inhibit pro-inflammatory prostaglandin synthesis and the release of arachadonic acid. Each of these phenomena is associated with migraines. European studies have shown the benefits of feverfew on long-term cerebrovasular tone in multiple human studies.

 

The World Health Organization lists migraines 19th among the world’s most debilitating and disabling diseases

Migraine is the most common neurological condition in the developed world: it is more prevalent than asthma, epilepsy and diabetes combined.  In the United States alone, 37 million people .

MigreLief is a wonderful nutritinal option for migraine sufferers and has been recommended my neurologists, headache specialists and other healthcare professionals thoughout the United States and world wide.

Magnesium, riboflavin and the herb feverfew are listed in the American Academy of Neurology’s Evidence Based Guidelines for Migraine Prophylaxis.

Curt Hendrix, M.S., C.C.N., C.N.S. and Chief Scientific Officer of Akeso Health Sciences, formulated and patented MigreLief Triple Therapy with Puracol was well received by physicians at the recent Pri-Med convention and explained the science behind the success of MigreLief to a very interested audience.

Most MigreLief fans already know that MigreLief was formulated to addresses the underlying nutritional deficiencies and imbalances that are common to many migraine sufferers. But for those newcomers lucky enough to have stumbled upon MigreLief for the first time…it is not an “abortive” to treat the pain while it is occurring. It is nutritional support and daily maintenance.

MigreLief-NOW is Akeso’s fast-acting “as-needed” formula that can be take at the first sign of discomfort.  It can be used by itself as needed or combined with MigreLief Original, Children’s MigreLief or MigreLief+M (mestrual migraines).  For additinal nutritional support, 2 MigreLief-NOW capsules can be added to the morning dose of any MigreLief daily maintenance product.

 


MIGRAINE SUFFERER NEW TO MIGRELIEF?

MigreLief should be your first choice for migraine therapy… not the last!
Too often sufferers opt for the more invasive, complex often side-effect prone prescription drugs, botox or other approaches to their problem. MigreLief is a more natural option (vitamin, mineral and herb), it’s inexpensive and it addresses the underlying problem (it does not just mask the symptoms or temporarily ease the pain). To get started, select one of the daily formulas (MigreLief, Children’s MigreLief, or MigreLief+M for menstrual migraines), and take as recommended every day for a full 90 days to experience the benefits and evaluate how it works for you.  MigreLief-NOW is a fast-acting as-needed formula which is ideal to have on hand for those tough days when you need extra help.

 

100% MONEY BACK GUARANTEE – Try MigreLief Risk Free   

We’re so confident that MigreLief will make a difference, if anyone is dissatisfied for any reason, we offer a 100% money back guarantee of the product purchase price for new customers trying MigreLief for 90 days (each bottle is a one month supply).  Although many consumer/patients experience beneficial results in as little as 3 weeks, it is recommended that it be taken for the full 3 months to build blood levels for maximum effectiveness.

MigreLief can be safely combined with prescription migraines or OTC medications.  It has been known to lessen the side-effects of certain prescription drugs for many users. You may discover while taking MigreLief that you’ve effectively weaned yourself off of other migraine meds as you reach for them less and less.

 

Track your MigreLief progress with our Migraine Diary and Trigger Tracker.

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