Migraine Prevention | MIGRELIEF

Migraine Prevention Category

5 Best Yoga Poses for Migraine Headache Relief

April 15th, 2019

It’s heartbreaking to see a friend, or loved one suffer a migraine attack but only those who suffer migraines can truly understand how traumatic and debilitating they are. Migraineurs have lost many precious moments to pulsating pain, vertigo, aversion to light and nausea to name just a few intolerable symptoms of migraine.  But there is hope.  In addition to avoiding various triggers when possible such as stress, hormone fluctuations, sleep disturbances, certain types of food, excessive use of caffeine, addressing migraines nutritionally at the cellular level and adding some healthy habits to your lifestyle such as yoga, can make all the difference.

Yoga for Migraine SufferersBENEFITS OF YOGA
More and more people are catching on to the benefits of yoga.  Not only does it increase flexibility, improve you balance, build muscle strength, improve you posture, and prevent cartilage and joint breakdown, it also increases blood flow, drains your lymphs and boosts immunity.  If that’s not enough to get you started with yoga, it can help regulate your blood pressure and adrenal glands, lower your blood sugar, help you focus, relax overall and release tension in your limbs, help you sleep and make you happy.

Yoga is also believed to reduce pain.  Yoga, meditation or a combination of the two is believed to reduce pain in people with arthritis, back pain, fibromyalgia, migraines and other chronic conditions.  Note:  While yoga is effective and most doctors today advise you to take up this form of workout, when it comes to migraines or disorders, always consult your physician as yoga is not an alternative to your physician’s advice.  Adding a cardiovascular activity such as walking or swimming and getting a good night’s sleep will help with reducing stress and is also very beneficial to migraine sufferers.

 

6 YOGA POSES FOR MIGRAINE AND HEADACHE SUFFERERS

When going through the sequence of yoga poses (asanas), hold each pose comfortably for a few minutes while concentrating on relaxing and breathing, inhaling and exhaling, slowly and deeply.

#1  STANDING FORWARD BEND – Invigorates the nervous system by increasing blood flow and calms the mind.
Yoga for healing migraines• Standing with even weight through the feet, or weight very slightly forward onto the toes, keep the tailbone tucked under, allow the spine to bend forward.

• Tuck the chin gently in towards the chest, lengthen the back of the neck. Gently work the fingertips or palms towards the floor. Hold the pose, relax and breathe.

 

 

 

#2 CHILD’S POSE  – Calms down the nervous system, helps to increase the body’s parasympathetic state… decreasing stress and migraines.

Yoga for healing migraines

• Start on your hands and knees (tabletop position).

• Bring your legs all the way together, then sit your hips back onto your heels with your toes together, letting you knees spread apart wide,

• Stretch your trunk and arms forward and rest your forehead on the floor as you lower your chest onto your thighs. Close your eyes and relax for a few seconds and don’t forget to breathe.

• Reach your arms back along each side of your body, towards your feet, resting with your palms face up.

• Close your eyes, breathe and relax.

 

 

#3  CAT & COW – Improves blood circulation, relieve tension in the neck, shoulders, and upper back while increasing serotonin levels in the brain and relaxing the mind.
Yoga for Migraine Prevention

CAT:  Begin on your hands and knees (tabletop position).

• Center your hips over your knees and square your shoulders over your wrists.

• Inhale as you tilt your tailbone towards the sky, lowering your stomach towards the floor (cow pose).

• Arch your back and keep your neck long.  Relax and hold the position for a few seconds.
Yoga for Migraine Relief

COW:  Exhale as you round your spine, drop your head and tuck your chin (cat pose).

• Tighten your abdomen while keeping your chin to your chest.

• Breathe slowly and deeply while holding the pose for a couple of minutes.

• Switch between the cat and cow poses a few times while taking long deep breaths and slow exhales

 

 

#4  SUPINE TWIST – Stretches spine and relieves tension in the shoulders and back.

Yoga for Migraine Prevention

• Lie on your back with your knees drawn in towards your chest.

• Cactus your arms out by your sides with your palms facing up and parallel your shins to your mat, bringing your knees to 90-degree angles.

• Inhale, then exhale as you slowly lower your knees to the left side of your body.

• Hold for 8 breaths, then draw your knees back to center.

• Hug your knees into your chest for a breath, then twist to the right on an exhale. Hold for 8 breaths.

 

 

#5  CORPSE POSE – Rejuvenates the body by bringing it into a deep state of meditative rest.

Yoga for Migrane Relief

• You can end your yoga routine by lying down in this pose and relaxing.

• Lay on your back with legs and feet slightly apart and let feet fall out to the sides

• Rest arms away from your sides at a 30 degree angle with palms facing up.

• Close your eyes, and relax your entire body.

• Think happy thoughts!

 

 

NUTRITIONAL SUPPORT FOR CHRONIC MIGRAINE SUFFERERS

Try increasing nutritional support if you are a chronic migraine sufferer by adding MigreLief dietary supplements to your daily regimen.

MigreLief Migraine Supplements

 

 

 

 

 

Created just for migraine sufferers, MigreLief® comes in 4 nonprescription nutritional formulas:

3 “daily maintenance”
Original MigreLief
Children’s MigreLief (age 2-12)
MigreLief+M
for menstrual migraine sufferers

“as-needed” formula
MigreLief-NOW for on-the-spot nutritional support.

The MigreLief® Nutritional Regimen for Migraine Sufferers:

MigreLief and MigreLief-NOWAction Step 1:  Choose one formula for daily maintenance and take daily.

Action Step 2:  Take MigreLief-NOW as-needed.

Action Step 3:  Live the life you love!

For more information, visit MigreLief.com, call 1-800-758-8746 or email healthadvisor@migrelief.com

 

 


**These statements have not been evaluated by the FDA and is not intended to treat, prevent, diagnose or cure any disease or medical condition.

 

 

MigreLief is Covered by Flexible Spending Plans (Pre-Tax Dollars)

December 28th, 2018

MigreLief Nonprescription Migraine Relief Qualifies for FSA Plans with a Note from DocAs the end of the year approaches and employees enrolled in Section 125 FLEX PAY PLANS calculate the dollars left in their flexible spending account (FSA) or healthcare spending accounts (HSA) due to the “Use it or lose it” policy,  it is a good time to remember that MigreLief is considered an OTC (over the counter) item that qualifies for reimbursement under your flex-pay plan, however you’ll need a note from your healthcare provider.

Pursuant to Revenue Ruling 2003-102, over-the-counter drugs that are used to alleviate or treat personal injuries or sickness are now reimbursable through health care flexible spending accounts. Employees’ flex pay pretax contributions are not subject to federal, state, or social security taxes.  In general, individuals must use funds from a flexible spending account for medical care. Medical care is for the diagnosis, cure, mitigation, treatment or prevention of disease, OR for the purpose of affecting a structure or function of the body (section 213(d) of the Internal Revenue Code).

Per the IRS  – Eligible expenses include, “Dietary supplements or herbal medicines to treat medical conditions in narrow circumstances.”

MigreLief qualifies…  however, as of 2011 qualifying OTC items require a note from your doctor.

Many MigreLief users have been prescribed MigreLief by a neurologist, general practitioner or other healthcare professional for medical purposes. If you use any MigreLief supplements, approach your healthcare practitioner for a prescription to be placed on file with your flex-pay plan administrator so you can purchase it monthly with your pretax dollars.

Studies have shown that employees on average lose approximately $100 annually in forfeited balances within their employee health care flex spending accounts because any money remaining in your flexible spending account on Dec 31 disappears and is retained by your employer.

If you have money in your flex-pay account at year end, stock up on MigreLief or other items from the list below to avoid losing those dollars.

Many other OTC items you may not have considered also qualify for reimbursement with a note from your doctor.  The following is a list of common non-prescription over-the-counter items the IRS has determined to be primarily for medical care and eligible for reimbursement, and dual purpose items that are reimbursable with a physician’s statement.

Note:  This list does not include all reimbursable items but is the best guidance provided by the Internal Revenue Service to date.

ELIGIBLE EXPENSES

Allergy medicine

Antacids

Bactine

Band-Aids/bandages

Anti-diarrhea medicine

Bug-bite medication

Calamine lotion

Carpal-tunnel wrist supports

Cold medicines

Reading glasses

Cold/hot packs for injuries

Condoms

Contact lens cleaning solution

Cough drops

Spermicidal foam

Diaper rash ointments

First aid cream/First aid kits

Hemorrhoid medication

Incontinence supplies

Laxatives

Liquid adhesive for small cuts

Menstrual cycle products for pain/cramps

Motion sickness pills

Muscle or joint pain products

Nasal sinus sprays/strips

Nicotine gum/patches for stop-smoking

Pain relievers

Pedialyte for ill child dehydration

Pregnancy test kits

Rubbing alcohol

Sinus medications

Sleeping aids to treat insomnia

Sunburn ointments or creams

Thermometers (ear or mouth)

Throat lozenges

Visine and other eye products

Wart remover treatments

 

Dual purposes OTC items

The following list of dual-purpose over-the-counter items can be reimbursed if used for medical purposes. They must be accompanied by a medical practitioner’s note stating the item is to treat a specific medical condition and not a cosmetic procedure.

Acne treatment (Retin A) only to treat a specific medical condition such as acne vulgaris

Dietary supplements or herbal medicines to treat medical conditions in narrow circumstances

Fiber supplements under narrow circumstances

Glucosamine/chondrotin for arthritis or other medical conditions

Orthopedic shoes and inserts (only the cost difference between orthopedic and nonorthopedic shoes will be reimbursed)

Hormone therapy and treatment for menopause symptoms such as hot flashes and night sweats

Pills for lactose intolerance

Prenatal vitamins

St. John’s Wort for depression

Sunscreen

Weight-loss drugs to treat a specific disease including obesity

 

Medical expenses eligible for reimbursement under a Section 125 cafeteria plan

Acupuncture

Adoption related medical costs

Air conditioner filters for allergy relief (supplied by online Goodman furnace and AC)

Alcoholism treatment

Ambulance services

Attendant for blind or deaf student

Autoette

Birth control pills

Blind persons accessories (seeing eye dog, Braille training, special schooling)

Capital expenditures (home modifications for handicapped)

Car modifications for handicapped

Childbirth prep classes (mother only)

Chiropractors

Christian Science treatment

Contact lenses (including replacement insurance)

Cosmetic Surgery (non-elective only)

Crutches

Deaf persons accessories (hearing aids, special schooling)

Dental fees

Dentures

Diagnostic fees

Doctors’ fees

Domestic aid (in home nurse)

Drug addiction treatment

Dyslexia language training

Electrolysis (medical reasons only)

Elevator for cardiac conditions

Eye exams and glasses

Fertility enhancement

Fluoride device

Guide animals

Hair transplant (surgical and medical reasons)

Hearing aids

HMO’s

Hospital care (in-patient)

Indian medicine man

Insulin

Insurance premiums (medical post-tax only)

Iron lung

Lab fees

Laetrile (legal use)

Laser eye surgery

Lead paint removal

Learning disability (doctor recommended special schooling fees)

Legal expenses related to medical condition

Lifetime medical care prepaid-retirement home

Limbs (artificial)

Lodging (for medical care away from home)

Long Term Care Services (qualified medical only)

Meals (medical care away from home)

Medical conferences (relating to illness)

Nursing home (medical reasons)

Nursing services (home care)

Operation (legal, including abortion)

Organ Donor

Orthodontia

Orthopedic shoes

Osteopaths

Oxygen equipment

Prescription Drugs –

Psychiatric care

Psychotherapists

Sexual dysfunction treatment

Sterilization

Stop Smoking Programs (and related stop smoking prescription drugs only)

Swimming pool (for polio or arthritis treatment)

Telephone equipment (for hearing impaired)

Television close caption prescribed by doctor

Vasectomy

Weight loss programs (doctor prescribed for medical reasons)

Wheelchair

Wigs (alleviation of physical or mental discomfort)

X-rays

If you have not opted in to your firm’s flex-pay plan, you may want to consider it during the next enrollment period.  Many other items you use regularly may be covered and it is a good way to cut taxes. In many cases it is permitted to add or a portable air conditioner to the plan. Consult the portable air conditioner guide for all the details.

Though some flex pay plans offer an explicit choice of cash or benefits, most today are operated through a “salary redirection agreement”, which is a payroll deduction in all but name. Deductions under such agreements are often called pre-tax deductions because salary redirection contributions are not actually or constructively received by the participant. Therefore, those contributions are not generally considered wages for federal income tax purposes,  nor are they usually subject to Federal Insurance Contributions Act tax (FICA)  and Federal Unemployment Tax Act (FUTA).

So remember to save your receipt the next time you purchase MigreLief and submit it along with a note from your doctor for reimbursement.

~ The MigreLief Team

.

The Science of MigreLief Supplements for Migraine Sufferers

December 27th, 2018

Magnesium, Riboflavin and Puracol™ Feverfew – Triple Therapy for Migraine Sufferers

Migraine is a neurological disease with symptoms ranging from severe head pain, visual disturbances, vertigo, nausea, and sensitivity to light, sound or smell. Approximately 37 million Americans suffer migraines which can last from hours to days. For many men, women and children, migraine attacks not only disrupt quality of life, they are debilitating. Nutritional deficiencies, inflammation and vasospasm can independently and together contribute to migraine occurrence, frequency and intensity.

The dysfunctional brain processes that have been shown to be present in migraine sufferers during migraine attacks include:

• Excessive platelet aggregation resulting in vasospasms due to serotonin release.
• Decrease in the brain cell’s mitochondrial energy reserves.

The ‘Triple Therapy’ combination of Magnesium, Riboflavin and Feverfew have been proven in double blind placebo-controlled studies to be beneficial to migraine sufferers. This combination helps maintain healthy cerebrovascular tone and function while promoting healthy mitochondrial energy reserves.

Magnesium
Studies have shown migraine sufferers with poor cerebrovascular tone have low levels of magnesium. Magnesium is a natural mineral that is necessary for healthy bodily function as it promotes heart health, stabilizes blood pressure, regulates nerve and muscle function and builds bone, DNA and protein. Magnesium is intimately involved in the control of N-methyl-D-aspartate (NMDA) glutamate receptors which play an important role in pain transmission in the nervous system and in the regulation of cerebral blood flow. Magnesium ions plug the NMDA receptors which renders calcium unable to exert its vasodilatory effects.

Magnesium has numerous effects that support cerebrovascular tone and function including the following mechanisms of action:

• Inhibition of platelet aggregation
• Interference with synthesis, release and action of inflammatory mediators
• Direct alterations of cerebrovascular tone
• Inhibition of vasospasm
• Stabilization of cell membranes.

Riboflavin (Vitamin B-2)
Research has shown that a mitochondrial defect may reduce an individual’s threshold to migraine triggers and lead to migraines. A deficiency of mitrochondrial energy reserves has been observed in many people exhibiting poor cerebrovascular tone. Riboflavin is a water-soluble vitamin that helps the body convert food to energy. It is a precursor of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN ) which unlike CoQ10 are involved in all three cellular energy production processes; glycolysis, krebs cycle and electron transport. At the proper dose, riboflavin helps maintain healthy mitochondrial energy reserves which is very beneficial to migraine sufferes.

Feverfew
The herb feverfew (Tanacetum Parthenium) has been recorded as a medicinal remedy for millennia. Commonly recommended for its ability to support cerebrovascular tone, feverfew is rich in compounds known as sesquiterpene lactones and glycosides. While much of the feverfew research focuses on parthenolide, a type of sesquiterpene lactone, Akeso feels this is myopic and ignores studies that show feverfew benefits when the parthenolides are removed. While parthenolide may help, the presence of a full spectrum of other feverfew phytochemicals that Akeso has identified is what really makes the difference.

Scientific studies show feverfew inhibits platelet aggregation and the release of serotonin from platelets and polymorphonuclear leukocyte granules. Feverfew also inhibits pro-inflammatory prostaglandin synthesis and the release of arachadonic acid.

MigreLief Triple Therapy with Puracol™
Migrelief for Migraine Relief

The unique MigreLief ‘Triple Therapy’ formulation received 2 U.S. patents with a third patent pending. The world class efficacy of MigreLief is, for the most part, a result of the research and investment in feverfew chemistry that Akeso Health Sciences pioneered leading to the development of Puracol™ feverfew. The unique profile of the phyto chemicals present in Puracol™ feverfew go beyond industry standards and give MigreLief users a significant advantage in achieving the results they seek.

4 Nutritional Options
Migraine Relief

Recommended by neurologists and headache specialists for two decades, Akeso’s line of MigreLief supplements include four nutritional options: Three daily maintenance formulas for chronic migraine sufferers; MigreLief Original, Children’s MigreLief (age 2-12) and MigreLief+M (menstrual migraine) PLUS an “as needed” on-the-spot formula, MigreLief-NOW.

All of Akeso Health Sciences’ condition-specific dietary supplements are formulated by Chief Scientific Officer, Curt Hendrix, M.S., C.C.N., C.N.S. an authority on natural remedies. He has been a principal scientific investigator for multiple National Institutes of Health studies researching the effects of nutritional supplements on Alzheimer’s disease.

For more information visit MigreLief.com or email HealthAdvisor@MigreLief.com

 

References: The Journal of the American Nutraceutical Association. Vol; 6, No. 4, Fall 2003. Magnesium, Feverfew, and Riboflavin: Therapeutic Use in Migraine Prevention.
Andrea Cohen, M.D., Lisa Colodny, Pharm D, Nordia Bryan, PharmD, Samantha Luong, PharmD, Jennifer Rooney, PharmD.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Children’s Migraines – The Biggest, Baddest Bully

October 9th, 2018

bully and migrainesIn society today, parents have so many things to worry about when it comes to their children.  The behavior of other children is usually high on any parents’ concern list.   The stress caused to a child by a bully is unimaginable and it is difficult to ease their pain, and both emotional and physical stress.  Now imagine helping your child cope with an unseen bully who strikes viciously without warning.  Most parents would risk life and limb to protect their child, but what happens if this vicious bully is not flesh and blood, but an acute medical condition?

Parents and Health Care Professionals Now Have a Safe Option for Children with Migraines
Children's Migraine Relief Help

On the government sponsored anti-bullying website, bullying is defined as unwanted, aggressive behavior among school aged children, which involve a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time.    Likewise, migraine is defined as a recurrent throbbing headache that typically affects one side of the head and is often excruciating pain accompanied by nausea or vomiting and disturbed vision. Migraine attacks are known to come on quickly and attack aggressively, usually with no warning.  Migraines can be very frightening and can be hard to get a handle on for anyone, especially children.

Like a bully who terrorizes your child, causes pain and harms their self-esteem, frequent migraines and headache attacks often accompanied by nausea, vomiting and abdominal pain, can sabotage your child’s well-being as well. Some people believe bullying is a part of growing up and it provides kids an opportunity to stand up to those who are stronger than them. In the same way, people often dismiss children’s migraines believing they will go away on their own. Unfortunately, migraines often persist long into adulthood for many sufferers as a matter of fact, half of all adults with migraines had their first attack before the age of 12.  Frequent migraines and headaches can have long-term negative consequences as they often hinder your child’s performance at school, damage their self-esteem and lead to depression.

It is almost certain that children who suffer from migraine headaches have the same stress in their lives as children who are terrorized by bullies at school.  When a child is bullied, they experience daily fear, knowing the terror is coming, much like migraine sufferers live with the stress of knowing an onset could arise at any time. Victims of bullying feel trapped, helpless and small. Unable to deal with their problem, they display physical symptoms like stress headaches, stomach-ache, agitation, restlessness, changes in appetite, dizziness, and general aches and pains. Psychological symptoms often include irritability, anxiety, sadness, trouble sleeping, and tiredness in the mornings, loneliness, helplessness, and feeling isolated.

Children with recurrent migraines experience these same symptoms and are very likely to miss school and other activities. Research shows almost 80% of children who suffer from migraines have trouble coping with normal day-to-day routines.  The sense of vulnerability caused by migraines hinders their performance in school and causes frequent emotional changes, such as anxiety and sadness.  Only frequent migraine sufferers know the ultimate sacrifices you have to make in your daily life in order to deal with the pain they bring.  Wondering and worrying about the next migraine attack when you feel helpless affects the entire family and is debilitating to both parents and children.

Help and Hope for Children with Migraines
No parent wants to see their child suffer.  But so often parents feel helpless too and do just that, standby and watch their child suffer a migraine attack.  This is because Children do not have many safe options when it comes to fighting migraines.  Many prescription and OTC medications are difficult for adults to tolerate much-less children.  Many medications also, just don’t work.  So what is a parent to do?

First of fall, never dismiss symptoms of migraine in children.  Preschool children may or may not have head pain and merely look ill with abdominal pain and vomiting. They may become irritable, cry, seek out a darkened room and often sleep an hour after onset. After the age of 5 children often experience migraines similar to adults; pulsating pain on one side of the head, visual disturbances (aura), vertigo, and sensitivity to light, sound and smells.

Team MigreLief – A Powerful Force
Recommended by pediatric neurologists nationwide,  Children’s MigreLief and MigreLief-NOW can make a world of difference and is a great place to start.  Both of these dietary supplements by Akeso Health Sciences contain ingredients known to make a positive difference in children age 2 and older who suffer migraines.  Children’s MigreLief is to be taken twice daily as nutritional support for kids with chronic migraines (multiple migraines per month) to help maintain the normal cerebrovascular tone and function they experience on non-migraine days.  MigreLief-NOW is Akeso Health Sciences “As-Needed”  formula to be taken on an ‘as needed’ basis for on-the-spot support.    It is important to note that MigreLief-NOW is not meant to replace Children’s MigreLief which must be taken daily.  NOW may be kept on hand at all times and used in conjunction with Children’s MigreLief as needed.  Children over 100 lbs. or teens 12 and above may take Original MigreLief, Akeso’s adult daily formula.  Capsules can be opened and sprinkled in food such as applesauce, yogurt etc. for easier swallowing.

If you have a child or know of a child being bullied by migraines, let MigreLief make a difference.

Although many people experience positive benefits in under 1 month, Children’s MigreLief should be taken for 90 days to build blood levels for maximum effectiveness.  We are so confident that our MigreLief daily maintenance formula for children will make a positive difference that we offer a money back guarantee when purchased at MigreLief.com or by calling 1-800-758-8746 if you try MigreLief for 90 days (each bottle is a 1 month supply).  If for any reason you are not satisfied with your results in 90 days, the purchase price of the product will be refunded. Shipping within the U.S. is free for orders of 3 or more bottles.

Click here for more information or to purchase MigreLief products

To the Best of Health,

Your MigreLief Team at Akeso Health Sciences

COUPON CODE – MIGFREE4 for $4 OFF any MigreLief supplement online at MigreLief.com  – Expires 11/10/18

COUPON CODE MIGFREE4 for $4 off MigreLief Supplements at MigreLief.com

 

 

 

 

 

 

 

 

MIGRELIEF AND MIGRELIEF-NOW ARE AVAILABLE AT THE VITAMIN SHOPPE STORES NATIONWIDE.

 

 

 

Related Article:
Migraine Prevention Drugs, Topiramate and Amitriptyline Prove No Better than Placebo in Children

 

**These products are not intended to diagnose, treat, cure or prevent any disease.
Children’s Migrelief and Migrelief-NOW are dietary supplements providing nutritional support found to help migraine sufferers maintain already normal cerebrovascular tone and function and correct certain nutritional shortages or needs.

Avoid Labor Day Migraines – Summer’s Last Hurrah September 2018

August 28th, 2018

MigreLief Long Lasting Migraine Treatment - Non Prescription

Summer doesn’t officially end until midnight September 22 but if you are planning to hit the road for one last fun in the sun hurrah, take safety precautions; tell someone where you are going, wear your seat-belt, stay-well hydrated and avoid Labor Day migraines!

Labor Day the first Monday in September, was first celebrated on September 5, 1882.  It is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It is traditionally marked with parades and other celebrations, and is a time for Americans to take a break from their jobs and honor the historic role that the labor movement played in the creation of the middle class, the rise of living standards and the strength of the country.

Labor Day has also come to represent, for most Americans, the symbolic end of summer.  School starts for most students the day after Labor Day Monday, however many schools have switched to resume in late August.  Nevertheless, for many of us, it is the last hurrah to partake in traditional summer activities, lazy beach and picnic outings, camping trips, and travel away from home.

According to AAA, over 35.5 million Americans traveled at least 50 miles away from home during the 2015 Labor Day weekend and many more are expected to travel this year. Labor Day has also become an important sale weekend for many retailers, many claiming it is second largest sale date only to Christmas season’s Black Friday.  It also marks the beginning of the NFL and college football seasons.  Old school etiquette considers Labor Day the last day of the year when it is fashionable to wear white.  It is believed that this tradition originated long ago, when the high society crowd wore white during their summer vacation getaways and then changed back to dark colors when they returned to the sooty, dusty city.

If you are planning to get out and about, this Labor Day weekend, remember to stay safe and avoid your migraine triggers.   

LABOR DAY SAFETY TIPS:

Labor Day weekend is one of the most dangerous and deadly holidays for traveling, according to the National Highway Traffic Administration
Drive safely and be prepared for any type of emergency.  Always keep a first-aid kit in your vehicle.
Let someone know where you are going, the roads you are taking and when you expect to get there and return.
Wear your seatbelts and don’t drink and drive.  Be prepared for sobriety and seatbelt checkpoints

STAY WELL HYDRATED: Keep plenty of water on hand.  Keep a bottle of H20 with you if the weather is hot and you will be outdoors for a considerable amount of time.  If plain water doesn’t interest you, try adding a slice of lemon or lime to your drink.  If you’re going to be exercising, make sure you drink water before, during and after your workout.  Start and end your day with a glass of water.  When you’re feeling hungry, drink water. The sensation of thirst is often confused with hunger.

Avoid heat related illnesses & heat stroke.  Sweating heavily without replacing enough fluids can lead to dehydration or heat cramps. If the body cannot shed enough heat for any reason, there is a risk of heat exhaustion and, in extreme cases, heat stroke – a medical emergency.  Children are particularly vulnerable to heat-related illnesses, because their bodies do not get rid of heat as efficiently as adults’ do. Make sure you know how to prevent, recognize, and treat heat-related illness.

Heat exhaustion is caused by loss of water and salt, often as a result of exercise in hot weather. If it is not treated, it may progress to heat stroke.

Symptoms of heat exhaustion include: Normal or elevated body temperature, although not as high as 40°C (104°F) Profuse sweating – Pale skin – Skin may be cool and moist – Fast, shallow breathing – Fast, weak pulse – Headache – Nausea, vomiting, or diarrhea – Dizziness, weakness, or fainting – Heat cramps or Exhaustion.  If you or a child  experience any of these symptoms, move to a shady or air-conditioned area and lie down. Remove extra clothing and sports equipment, if any. Cool down with cold water, fans, or cold towels. If not nauseated or vomiting, drink water, juice, or a sports drink.

 

TIPS TO AVOID END OF SUMMER MIGRAINES

*Drink an 8 ounce glass of water every couple of hours*Bright sunlight can often lead to migraines in photosensitive sufferers so a good pair of polarized sunglasses can really help.*Scents and odors can trigger migraines. Don’t hang around people who smoke and ask those close to you (friends, family, co-workers) to go easy on the cologne of perfume.

*Avoid bright or flickering lights if possible. If you work a lot on a computer use an anti-glare screen/filter.

*Eat healthy snacks every hour or so to prevent drops in blood sugar than can also serve as triggers to migraines.

*Pay attention to prodromal symptoms (symptoms like dizziness, visual or speech impairments) which occur prior to the pain of the migraine striking. Sometimes taking an ibuprofen during this period can prevent the full migraine from occurring.

*Small amounts of caffeine may help with migraine pain, but large amounts will cause more migraines to occur.

*Barometric Pressure Headaches Strategies: Some migraineurs have reported that lying down in a dark room can ward off the pressure headache, but if you are or want to be an outdoor enthusiast, you have to figure out other ways to deal with it.

The good news is that there are gadgets that can help you. If you are one who prefers gadgets over devices and apps, Newspring Power International Company, Ltd. offers a fishing barometer designed to check the barometric pressure at specific locations. The application for migraineurs is that you can set the device for up to six places where you might wish to go for the day, and program it to warn you when a storm is approaching any of those places. If you prefer a PDA (Personal Digital Assistant), there are several smart phones and tablets which have barometric sensors with free apps that will send you alarms when pressure reaches the danger zone for you.”

*Avoid stress. If you are preparing a Labor Day picnic or festivity, remember that after a flurry of activity and preparation, when a person finally has a chance to relax, headaches often set in. The beginning of the weekend or a vacation is a common time for migraines to occur. Take it easy, plan in advance, and just agree with yourself or family members that the number one key to everyone enjoying the time is to relax and be unhurried in everything.

*Don’t forget to take your MigreLief twice a day, once in the a.m. and once in the p.m., to keep blood levels of the beneficial ingredients consistent for optimal results.  Visit MigreLief.US and enter your zip code in the store locator for a MigreLief retail store near you or visit MigreLief.com.

Have a wonderful and safe, migraine free Labor Day. Enjoy this delicious and eye-catching salad if you are looking for something new to prepare and serve this weekend and keep cool with frozen grapes.

FROZEN GRAPES – The perfect low calorie, naturally sweet summer treat!  These frozen bites always stay icy, but not frozen solid. They must be eaten as soon as they are removed from the freezer before they thaw completely.

1. Wash and dry green or red grapes.
2. Place in sealable plastic bag.
3. Keep in freezer for 2 hours or until frozen.
4. Fill a bowl with several ice cubes and place the bag in the bowl to keep cool while you enjoy!

 

FNM_7LayerPastaSalad_048.tif7-layer Salad

Ingredients:
Salt
8 ounces farfalle (about 4 cups)
2 stalks broccoli, cut into florets
1/2 cup mayonnaise
1/2 cup buttermilk
1/4 cup plus 1 tablespoon chopped fresh chives
1/4 cup chopped fresh parsley
Juice of 1 lime
Freshly ground pepper
2 avocados, diced
1 12-ounce piece deli ham, diced (about 2 cups) –or substitute with chicken, turkey or garbanzo beans
8 ounces yellow cheddar cheese, shredded
1 small head romaine lettuce, sliced
2 tomatoes, diced

 
Directions:
Bring a large pot of salted water to a boil. Add the pasta and cook until al dente (about 2 minutes less than the label directs), adding the broccoli during the last 4 minutes of cooking. Drain the pasta and broccoli and rinse under cool water; shake off the excess. Remove the broccoli and pat dry.Whisk the mayonnaise, buttermilk, 1/4 cup chives, the parsley, half of the lime juice, 1/4 teaspoon salt, and pepper to taste. Toss the pasta and a few tablespoons of the dressing in a medium bowl.Assemble the salad: Toss the avocados with the remaining lime juice in a large glass serving bowl and season with salt; arrange in an even layer. Top with layers of the ham, broccoli, pasta, cheese, lettuce and tomatoes. Drizzle some of the remaining dressing on top and sprinkle with the remaining 1 tablespoon chives, or cover and refrigerate the salad and dressing separately up to 6 hours.  Bring to room temperature before serving.  (Recipe from Food Network)

Enjoy!

 

HOLIDAY SAVINGS!
$4 OFF Akeso Products:

MigreLief Supplements or Calm & Clever (Stress Reducer-Memory Enhancer)

Labor Day/September 2018 Online Coupon Code:  MIGFREE4
Redeemable at MIGRELIEF.com
Enter coupon code at checkout: MigreLief.com or call 1-800-758-8746 Monday-Friday.
One per customer. May not combine offers.

 

MigreLief Daily Maintenance Formulas (Original, Children’s and Menstrual Migraine) PLUS MigreLief-NOW “As-Needed” Formula have been recommended by neurologists and headache specialists as nutritional support for sufferers of all types of migraines; chronic, common, classic, hemiplegic, pediatric, transformed, complex, abdominal, acephalgic etc.

 

 

Avoid Labor Day Migraines – Summer’s Last Hurrah

September 1st, 2017

MigreLief Long Lasting Migraine Treatment - Non Prescription

Summer doesn’t officially end until midnight September 22 but if you are planning to hit the road for one last fun in the sun hurrah, take safety precautions; tell someone where you are going, wear your seat-belt, stay-well hydrated and avoid Labor Day migraines!

Labor Day the first Monday in September, was first celebrated on September 5, 1882.  It is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It is traditionally marked with parades and other celebrations, and is a time for Americans to take a break from their jobs and honor the historic role that the labor movement played in the creation of the middle class, the rise of living standards and the strength of the country.

Labor Day has also come to represent, for most Americans, the symbolic end of summer.  School starts for most students the day after Labor Day Monday, however many schools have switched to resume in late August.  Nevertheless, for many of us, it is the last hurrah to partake in traditional summer activities, lazy beach and picnic outings, camping trips, and travel away from home.

According to AAA, over 35.5 million Americans traveled at least 50 miles away from home during the 2015 Labor Day weekend and many more are expected to travel this year. Labor Day has also become an important sale weekend for many retailers, many claiming it is second largest sale date only to Christmas season’s Black Friday.  It also marks the beginning of the NFL and college football seasons.  Old school etiquette considers Labor Day the last day of the year when it is fashionable to wear white.  It is believed that this tradition originated long ago, when the high society crowd wore white during their summer vacation getaways and then changed back to dark colors when they returned to the sooty, dusty city.

If you are planning to get out and about, this Labor Day weekend, remember to stay safe and avoid your migraine triggers.   

 

LABOR DAY SAFETY TIPS: Labor Day weekend is one of the most dangerous and deadly holidays for traveling, according to the National Highway Traffic Administration –  Drive safely and be prepared for any type of emergency.  Always keep a first-aid kit in your vehicle. –   Let someone know where you are going, the roads you are taking and when you expect to get there and return. –   Wear your seatbelts and don’t drink and drive.  Be prepared for sobriety and seatbelt checkpoints

 

STAY WELL HYDRATED: –        Keep plenty of water on hand.  Keep a bottle of H20 with you if the weather is hot and you will be outdoors for a considerable amount of time.  If plain water doesn’t interest you, try adding a slice of lemon or lime to your drink.  If you’re going to be exercising, make sure you drink water before, during and after your workout.  Start and end your day with a glass of water.  When you’re feeling hungry, drink water. The sensation of thirst is often confused with hunger.

 

Avoid heat related illnesses & heat stroke.  Sweating heavily without replacing enough fluids can lead to dehydration or heat cramps. If the body cannot shed enough heat for any reason, there is a risk of heat exhaustion and, in extreme cases, heat stroke – a medical emergency.  Children are particularly vulnerable to heat-related illnesses, because their bodies do not get rid of heat as efficiently as adults’ do. Make sure you know how to prevent, recognize, and treat heat-related illness.

 

Heat exhaustion is caused by loss of water and salt, often as a result of exercise in hot weather. If it is not treated, it may progress to heat stroke.

 

Symptoms of heat exhaustion include: Normal or elevated body temperature, although not as high as 40°C (104°F) Profuse sweating – Pale skin – Skin may be cool and moist – Fast, shallow breathing – Fast, weak pulse – Headache – Nausea, vomiting, or diarrhea – Dizziness, weakness, or fainting – Heat cramps or Exhaustion.  If you or a child  experience any of these symptoms, move to a shady or air-conditioned area and lie down. Remove extra clothing and sports equipment, if any. Cool down with cold water, fans, or cold towels. If not nauseated or vomiting, drink water, juice, or a sports drink.

 

TIPS TO AVOID END OF SUMMER MIGRAINES

 

*Drink an 8 ounce glass of water every couple of hours*Bright sunlight can often lead to migraines in photosensitive sufferers so a good pair of polarized sunglasses can really help.*Scents and odors can trigger migraines. Don’t hang around people who smoke and ask those close to you (friends, family, co-workers) to go easy on the cologne of perfume.

*Avoid bight or flickering lights if possible. If you work a lot on a computer use an anti-glare screen/filter.

 

*Eat healthy snacks every hour or so to prevent drops in blood sugar than can also serve as triggers to migraines.

 

*Pay attention to prodromal symptoms (symptoms like dizziness, visual or speech impairments) which occur prior to the pain of the migraine striking. Sometimes taking an ibuprofen during this period can prevent the full migraine from occurring.

 

*Small amounts of caffeine may help with migraine pain, but large amounts will cause more migraines to occur.

 

*Barometric Pressure Headaches Strategies: Some migraineurs have reported that lying down in a dark room can ward off the pressure headache, but if you are or want to be an outdoor enthusiast, you have to figure out other ways to deal with it.

 

The good news is that there are gadgets that can help you. If you are one who prefers gadgets over devices and apps, Newspring Power International Company, Ltd. offers a fishing barometer designed to check the barometric pressure at specific locations. The application for migraineurs is that you can set the device for up to six places where you might wish to go for the day, and program it to warn you when a storm is approaching any of those places. If you prefer a PDA (Personal Digital Assistant), there are several smart phones and tablets which have barometric sensors with free apps that will send you alarms when pressure reaches the danger zone for you.”

 

*Avoid stress. If you are preparing a Labor Day picnic or festivity, remember that after a flurry of activity and preparation, when a person finally has a chance to relax, headaches often set in. The beginning of the weekend or a vacation is a common time for migraines to occur. Take it easy, plan in advance, and just agree with yourself or family members that the number one key to everyone enjoying the time is to relax and be unhurried in everything.

 

*Don’t forget to take your MigreLief twice a day, once in the a.m. and once in the p.m., to keep blood levels of the beneficial ingredients consistent for optimal results.  Visit MigreLief.US and enter your zip code in the store locator for a MigreLief retail store near you or visit MigreLief.com.

 

Have a wonderful and safe, migraine free Labor Day. Enjoy this delicious and eye-catching salad if you are looking for something new to prepare and serve this weekend and keep cool with frozen grapes.

The perfect low calorie, naturally sweet summer treat!  These frozen bites always stay icy, but not frozen solid. They must be eaten as soon as they are removed from the freezer before they thaw completely.

1. Wash and dry green or red grapes.
2. Place in sealable plastic bag.
3. Keep in freezer for 2 hours or until frozen.
4. Fill a bowl with several ice cubes and place the bag in the bowl to keep cool while you enjoy!

 

FNM_7LayerPastaSalad_048.tif7-layer SaladIngredientsSalt8 ounces farfalle (about 4 cups)2 stalks broccoli, cut into florets1/2 cup mayonnaise1/2 cup buttermilk1/4 cup plus 1 tablespoon chopped fresh chives1/4 cup chopped fresh parsleyJuice of 1 limeFreshly ground pepper

2 avocados, diced

1 12-ounce piece deli ham, diced (about 2 cups) –or substitute with chicken, turkey or garbanzo beans

8 ounces yellow cheddar cheese, shredded

1 small head romaine lettuce, sliced

2 tomatoes, diced

Directions

Bring a large pot of salted water to a boil. Add the pasta and cook until al dente (about 2 minutes less than the label directs), adding the broccoli during the last 4 minutes of cooking. Drain the pasta and broccoli and rinse under cool water; shake off the excess. Remove the broccoli and pat dry.

Whisk the mayonnaise, buttermilk, 1/4 cup chives, the parsley, half of the lime juice, 1/4 teaspoon salt, and pepper to taste. Toss the pasta and a few tablespoons of the dressing in a medium bowl.

Assemble the salad: Toss the avocados with the remaining lime juice in a large glass serving bowl and season with salt; arrange in an even layer. Top with layers of the ham, broccoli, pasta, cheese, lettuce and tomatoes. Drizzle some of the remaining dressing on top and sprinkle with the remaining 1 tablespoon chives, or cover and refrigerate the salad and dressing separately up to 6 hours.  Bring to room temperature before serving.  (Recipe from Food Network)

Enjoy!

 

HOLIDAY SAVINGS!  Online Coupon Code:  MIGFREE3 – Enter at checkout at MigreLief.com or call (800) 758-8745 M-Friday.
One per customer. May not combine offers.

MigreLief Triple Therapy with Puracol™ and Fast Acting MigreLief-NOW…  Recommended for all types of headaches and migraines; chronic, common, classic, hemiplegic, pediatric, transformed, complex, abdominal, acephalgic etc.

 

The Science of MigreLief – Nonprescription Dietary Supplements for Adult & Pediatric Migraines

July 20th, 2017

THREE MECHANISMS OF ACTION TO HELP MAINTAIN NORMAL NEUROLOGICAL FUNCTION… ALL IN ONE SUPPLEMENT

MigreLief Original Formula should be part of your “Preventive” regimen.  It is not an “Abortive.” MigreLief was formulated to help migraineurs maintain normal cerebrovascular (blood vessels that supply the brain) tone and function by addressing the underlying nutritional deficiencies and imbalances that are common to many migraine sufferers. These deficiencies lead to many dysfunctional processes in the brain.

The Science of MigreLief - Migraine Control


TRUSTED “TRIPLE THERAPY” – A NUTRITIONAL APPROACH 

MigreLief is a great option and good place to start… a vitamin, a mineral and a plant, all well known for their safety, efficacy and low side-effects to establish normal cerebrovascular function instead of a lifetime on pain killers and drugs.  Magnesium, riboflavin (B-2) and the herb feverfew are listed in the American Academy of Neurology’s Evidence Based Guidelines for Migraine Prevention.  Puracol, Akeso Health Sciences proprietary blend of two  feverfew sources (whole leaf and extract), magnesium (oxcide and citrate) and high dose riboflavin (Vitamin B-2) have independently shown to have significant benefits for chronic migraine sufferers.

THE SCIENCE OF MIGRELIEF

Nutritional deficiencies, inflammation, and vasospasm can independently and together contribute to migraine occurrence, frequency and intensity.  The multi-patented combination of ingredients in MigreLief was formulated to address the underlying dysfunctional processes in the brain that often lead to migraines once triggered. MigreLief helps to reestablish and maintain normal cerebrovascular function by addressing the nutritional deficiencies and imbalances often associated with migraines such as:

*Excessive Platelet Aggregation resulting in blood vessel changes.

*Decrease in the brain’s cellular energy reserves.  Cells lose energy production ability when the powerhouses of the cells (the mitochondria) become dysfunctional due to nutritional deficiencies.

 

Migrelief – Triple Therapy Ingredients: 

Magnesium
Magnesium is a nutritional supplement with numerous effects that support cerebrovascular tone.

These include:

1) inhibition of platelet aggregation
2) interference with synthesis, release, and action of inflammatory mediators
3) direct alterations of cerebrovascular tone
4) inhibition of vasospasm
5) stabilization of cell membranes.

Some migraine sufferers with poor cerebrovascular tone have been found to have low brain levels of magnesium. Recommended daily dosages of magnesium typically range from 200 to 600 mg to compensate for this deficiency, far above what’s found in most multi-vitamins. Several double blind placebo controlled studies have demonstrated that oral magnesium can reduce the frequency and intensity of migraine headaches in both adults and children.

Riboflavin
Riboflavin (vitamin B-2) is a precursor of flavin adenine dinucleotide (FAD). This coenzyme is an important component of the electron-transport chain. A deficiency of mitrochondrial energy reserves has been observed in some persons exhibiting poor cerebrovascular tone. This defect may theoretically be corrected by a compound such as riboflavin that improves the activity of the electron-transport chain.

MigreLief provides 400 mg of riboflavin. Multiple studies have demonstrated that high dose riboflavin can be beneficial to both adults and children who suffer migraines.

Puracol Feverfew
Commonly recommended for its ability to support cerebrovascular tone, feverfew (Tanacetum Parthenium) is rich in compounds known as sesquiterpene lactones. One of the more important of these compounds may be parthenolide, which represents 85% of the sesquiterpene lactone content in feverfew. Some scientific studies indicate that while parthenolide may be important there may very well be other phytochemicals in feverfew that are as of yet unidentified and play a role in its effectiveness. .

Some studies of extracts of feverfew containing parthenolide yielded no significant benefits. This led researchers to believe that certain of the unidentified phytochemicals may have been left behind during the extraction process. The ideal solution would be a non-extracted feverfew product that naturally contained high levels of parthenolide and kept all of the other naturally occurring phytochemicals as well. For this reason Puracol Feverfew, AKESO HEALTH SCIENCE’S proprietary non extracted plant source for feverfew with high levels of naturally occurring parthenolide was developed.  Scientific studies have found parthenolide inhibits platelet aggregation and the release of serotonin from platelets and polymorphonuclear leukocyte granules.* It has also been shown to inhibit pro-inflammatory prostaglandin synthesis and the release of arachadonic acid. Each of these phenomena is associated with migraines. European studies have shown the benefits of feverfew on long-term cerebrovasular tone in multiple human studies.

 

The World Health Organization lists migraines 19th among the world’s most debilitating and disabling diseases

Migraine is the most common neurological condition in the developed world: it is more prevalent than asthma, epilepsy and diabetes combined.  In the United States alone, 37 million people .

MigreLief is a wonderful nutritinal option for migraine sufferers and has been recommended my neurologists, headache specialists and other healthcare professionals thoughout the United States and world wide.

Magnesium, riboflavin and the herb feverfew are listed in the American Academy of Neurology’s Evidence Based Guidelines for Migraine Prophylaxis.

Curt Hendrix, M.S., C.C.N., C.N.S. and Chief Scientific Officer of Akeso Health Sciences, formulated and patented MigreLief Triple Therapy with Puracol was well received by physicians at the recent Pri-Med convention and explained the science behind the success of MigreLief to a very interested audience.

Most MigreLief fans already know that MigreLief was formulated to addresses the underlying nutritional deficiencies and imbalances that are common to many migraine sufferers. But for those newcomers lucky enough to have stumbled upon MigreLief for the first time…it is not an “abortive” to treat the pain while it is occurring. It is nutritional support and daily maintenance.

MigreLief-NOW is Akeso’s fast-acting “as-needed” formula that can be take at the first sign of discomfort.  It can be used by itself as needed or combined with MigreLief Original, Children’s MigreLief or MigreLief+M (mestrual migraines).  For additinal nutritional support, 2 MigreLief-NOW capsules can be added to the morning dose of any MigreLief daily maintenance product.

 


MIGRAINE SUFFERER NEW TO MIGRELIEF?

MigreLief should be your first choice for migraine therapy… not the last!
Too often sufferers opt for the more invasive, complex often side-effect prone prescription drugs, botox or other approaches to their problem. MigreLief is a more natural option (vitamin, mineral and herb), it’s inexpensive and it addresses the underlying problem (it does not just mask the symptoms or temporarily ease the pain). To get started, select one of the daily formulas (MigreLief, Children’s MigreLief, or MigreLief+M for menstrual migraines), and take as recommended every day for a full 90 days to experience the benefits and evaluate how it works for you.  MigreLief-NOW is a fast-acting as-needed formula which is ideal to have on hand for those tough days when you need extra help.

 

100% MONEY BACK GUARANTEE – Try MigreLief Risk Free   

We’re so confident that MigreLief will make a difference, if anyone is dissatisfied for any reason, we offer a 100% money back guarantee of the product purchase price for new customers trying MigreLief for 90 days (each bottle is a one month supply).  Although many consumer/patients experience beneficial results in as little as 3 weeks, it is recommended that it be taken for the full 3 months to build blood levels for maximum effectiveness.

MigreLief can be safely combined with prescription migraines or OTC medications.  It has been known to lessen the side-effects of certain prescription drugs for many users. You may discover while taking MigreLief that you’ve effectively weaned yourself off of other migraine meds as you reach for them less and less.

 

Track your MigreLief progress with our Migraine Diary and Trigger Tracker.

MigreLief.com – Product Information

MigreLief Store Finder

 

 

Puracol Feverfew for Migraines – A Real Plus!

June 20th, 2017

The herb Feverfew (Tanacetum Parthenium) has been recorded as a medicinal remedy for millennia.  One can find references to the Latin “febrefugia” from which Feverfew gets its name in Old Saxon records. Hildegard of Bingen, a great 12th century abbess and healer made mention of it in her herbal tomes. Febrefugia literally means “Fever flies,” and has always been used as a fever reducer among other purposes. In even more ancient times, the Greeks used Feverfew to treat melancholy which was characterized as much by debilitating headaches as it was by long-term depression.

Historically Feverfew has also been used as a dietary supplement for headaches, constipation, diarrhea, and dizziness.   But one of the greatest boons in the modern era is the discovery of Feverfew as an aid for migraine headaches.

FEVERFEW & MIGRAINES

Commonly recommended for its ability to support cerebrovascular tone, Feverfew is rich in compounds known as sesquiterpene lactones.  One of the more important of these compounds is parthenolide, which represents 85% of the sesquiterpene lactone content in Feverfew. Some scientific studies indicate that while parthenolide may be important there may very well be other phytochemicals in Feverfew that are as of yet unidentified and play a role in its effectiveness.

PURACOL FEVERFEW
Some studies of extracts of feverfew containing parthenolide yielded no significant benefits. This led researchers to believe that some of the unidentified phytochemicals may have been left behind during the extraction process. The ideal solution would be a non-extracted feverfew product that naturally contained high levels of parthenolide AND kept all of the other naturally occurring phytochemicals as well. For this reason Puracol Feverfew (AKESO HEALTH SCIENCE’S proprietary non extracted plant source for feverfew with high levels of naturally occurring parthenolide) was developed. Puracol Feverfew is just one of the reasons for the superior efficacy of MigreLief, which delivers optimal dosages of parthenolide. Scientific studies have found parthenolide inhibits platelet aggregation and the release of serotonin from platelets and polymorphonuclear leukocyte granules.* It has also been shown to inhibit pro-inflammatory prostaglandin synthesis and the release of arachadonic acid. Each of these phenomena is associated with migraines. European studies have shown the benefits of feverfew on long-term cerebrovasular tone in multiple human studies.

INHIBITING BLOOD PLATELET AGGREGATION
Feverfew can help to prevent the clumping together of platelets in the blood – part of the sequence of events leading to the formation of a clot)

Over aggregating of platelets in the blood appear just before a migraine forcing a release of serotonin. Serotonin causes the blood vessel to constrict.  Scientific studies have found parthenolide inhibits platelet aggregation and the release of serotonin from platelets and polymorphonuclear leukocyte granules, thus keeping the blood vessel normal resulting in less painful, less frequent or cessation of migraines.

Feverfew has also been shown to inhibit pro-inflammatory prostaglandin synthesis and the release of arachadonic acid. Each of these phenomena is associated with migraines. European studies have shown the benefits of Feverfew on long-term cerebrovasular tone in multiple human studies.

ACTIVATING DYSFUNCTIONAL BRAIN PROCESSES
Though the exact cause of migraines is not known, certain triggers like tyramine in aged cheeses, chocolate, scents/perfumes, bright lights, changes in weather/temperature/humidity/altitude, over-use of headache medications, stress, hormonal fluctuations and many more, can activate certain processes that increase the risk of migraines occurring.

The dysfunctional processes that these triggers can activate are:

*  Excessive platelet aggregation which can result in changes in blood vessels associated with migraines.

*  Decrease in the cellular energy reserves in the brain that are common to migraine sufferers.

NUTRITIONAL APPROACH – When Migraine Sufferers Get These 3 Factors Under Control – The Results Can Be Life Changing

1.  Maintain normal platelet aggregation
2.  Reduce or eliminate vasospasms
3.  Maintain normal mitochondrial energy reserve in the brain.
A Nutritional Approach to Migraine Control:  Riboflavin, Magnesium and Feverfew for maintaining normal cerebrovascular function.
All 3 of these ingredients are listed in the American Academy of Neurology’s Guidelines for Migraine Prevention.

Magnesium:  Research studies show that almost half of all migraine sufferers have low blood levels of Magnesium, which is critical in controlling vasospasms (the contraction and dilation of blood vessels in the brain which occurs during migraines).

Riboflavin:  Migraine sufferers also suffer mitochondrial energy deficiencies, which Riboflavin (Vitamin B2) can improve when given in high dosages.

Feverfew:  Research studies show Feverfew inhibits blood platelet aggregation and is anti-inflammatory.

For adults and children over the age of 2 who suffer migraines chronically, this combination is a great place to start and is a good alternative to the chronic use of NSAIDs like aspirin, and ibuprofen without the negative side-effects.  You can find these formulas at MIGRELIEF.com

 

To the Best of Health,
Curt Hendrix, M.S., C.C.N., C.N.S.

MIGRELIEF.com

 

Feverfew for Migraines – A Real Plus!

March 21st, 2017

 

Peter Rabbit’s mother was on to something when she put him to bed with a cup of wild chamomile tea after he had been into Mr. McGregor’s garden. People in the modern world often think of chamomile as a sleep or digestive aid. But wild chamomile is another name for the herb Feverfew. A tea of feverfew would not only have relaxed the hapless rabbit, but would also have routed his headache, calmed his upset tummy, put his mind at ease and soothed his jangled nerves after his terrifying turn in the garden.

The herb Feverfew (Tanacetum Parthenium) has been recorded as a medicinal remedy for millennia.  One can find references to the Latin “febrefugia” from which Feverfew gets its name in Old Saxon records. Hildegard of Bingen, a great 12th century abbess and healer made mention of it in her herbal tomes. Febrefugia literally means “Fever flies,” and has always been used as a fever reducer among other purposes. In even more ancient times, the Greeks used Feverfew to treat melancholy which was characterized as much by debilitating headaches as it was by long-term depression.

Historically Feverfew has also been used as a dietary supplement for headaches, constipation, diarrhea, and dizziness.   But one of the greatest boons in the modern era is the discovery of Feverfew as an aid for migraine headaches.

FEVERFEW & MIGRAINES

Commonly recommended for its ability to support cerebrovascular tone, Feverfew is rich in compounds known as sesquiterpene lactones.  One of the more important of these compounds is parthenolide, which represents 85% of the sesquiterpene lactone content in Feverfew. Some scientific studies indicate that while parthenolide may be important there may very well be other phytochemicals in Feverfew that are as of yet unidentified and play a role in its effectiveness.

INHIBITING BLOOD PLATELET AGGREGATION
Feverfew can help to prevent the clumping together of platelets in the blood – part of the sequence of events leading to the formation of a clot)

Over aggregating of platelets in the blood appear just before a migraine forcing a release of serotonin. Serotonin causes the blood vessel to constrict.  Scientific studies have found parthenolide inhibits platelet aggregation and the release of serotonin from platelets and polymorphonuclear leukocyte granules, thus keeping the blood vessel normal resulting in less painful, less frequent or cessation of migraines.

Feverfew has also been shown to inhibit pro-inflammatory prostaglandin synthesis and the release of arachadonic acid. Each of these phenomena is associated with migraines. European studies have shown the benefits of Feverfew on long-term cerebrovasular tone in multiple human studies.


ACTIVATING
 DYSFUNCTIONAL BRAIN PROCESSES
Though the exact cause of migraines is not known, certain triggers like tyramine in aged cheeses, chocolate, scents/perfumes, bright lights, changes in weather/temperature/humidity/altitude, over-use of headache medications, stress, hormonal fluctuations and many more, can activate certain processes that increase the risk of migraines occurring.

The dysfunctional processes that these triggers can activate are:

*  Excessive platelet aggregation which can result in changes in blood vessels associated with migraines.

*  Decrease in the cellular energy reserves in the brain that are common to migraine sufferers.

NUTRITIONAL APPROACH – When Migraine Sufferers Get These 3 Factors Under Control – The Results Can Be Life Changing

1.  Maintain normal platelet aggregation
2.  Reduce or eliminate vasospasms
3.  Maintain normal mitochondrial energy reserve in the brain.
A Nutritional Approach to Migraine Control:  Riboflavin, Magnesium and Feverfew for maintaining normal cerebrovascular function.
All 3 of these ingredients are listed in the American Academy of Neurology’s Guidelines for Migraine Prevention.

Magnesium:  Research studies show that almost half of all migraine sufferers have low blood levels of Magnesium, which is critical in controlling vasospasms (the contraction and dilation of blood vessels in the brain which occurs during migraines).

Riboflavin:  Migraine sufferers also suffer mitochondrial energy deficiencies, which Riboflavin (Vitamin B2) can improve when given in high dosages.

Feverfew:  Research studies show Feverfew inhibits blood platelet aggregation and is anti-inflammatory.

For adults and children over the age of 2 who suffer migraines chronically, this combination is a great place to start and is a good alternative to the chronic use of NSAIDs like aspirin, and ibuprofen without the negative side-effects.

 
To the Best of Health,
Curt Hendrix, M.S., C.C.N., C.N.S.

MIGRELIEF.com

 

Menstrual Migraines are More Severe, Last Longer and are More Resistant to Treatment

March 12th, 2017

Menstrual Migraine Formula

DON’T LET YOUR MENSTRUAL MIGRAINES BECOME CHRONIC MIGRAINES 

Menstrual migraines are difficult to control.  Approximately 1 in 7 adults have migraines, but women are three times more likely to be affected than men and 60% to 70% report a menstrual relationship to their migraine attacks.  Menstrual related migraine attacks are often more severe, last significantly longer, and are more resistant to treatment than the usual non-menstrual migraine attacks.

Menstrual migraines that occur only monthly can progress into chronic migraines.  Researchers are discovering that migraines beget migraines, the more you have the more you will tend to get.

According to a study published in the medical journal, Cephalalgia:

  • > On average, a menstrual migraine lasted 23.4 hours vs 16.1 hours for non-menstrual migraines.
  • > Menstrual migraines cause more disability and inability to function in daily tasks than non-menstrual migraines
  • > Medications to treat the pain of migraines were 50% less effective when used to treat menstrual migraines.
  • > Even when the pain medication did work, the risk of the menstrual migraine reoccurring was much more likely.

The authors of the study concluded by saying – “Menstrual migraines may require a treatment approach different from that of non-menstrual migraines.”

Other literature indicates only 13.5% of sufferers are pain-free after 2 hours compared to 32.9% of non-menstrual migraine attacks.  This indicates that 86.5% of menstrual migraine sufferers and 67.1% of non-menstrual migraine sufferers do not achieve complete relief from debilitating migraine pain after 2 hours.

The “Terrible Twosome” of Hormonal Fluctuations and Insulin Resistance Can Wreak Havoc on a Woman’s Over-All Health and Cause Symptoms of PMS, PCOS and Menstrual Migraines

Insulin resistance is the body’s inability to respond well to insulin, which controls blood sugar levels and can lead to Type II diabetes, abdominal weight gain and migraines.  High insulin levels due to insulin resistance increase the production of the male hormone, testosterone. High testosterone levels cause symptoms such as body hair growth, acne, irregular periods and weight gain (all of these are PCOS symptoms).

 

There is a Direct Relationship between Hormones and Migraines

Headaches in women, particularly migraines, have been related to changes in the levels of the female hormones estrogen and progesterone before, during and after a woman’s menstrual cycle. Estrogen, progesterone and even testosterone levels can fluctuate significantly a few days before and after menstruation leading to migraines and causing symptoms of PMS (Premenstrual Syndrome) and PCOS (Polycystic Ovary Syndrome) such as:

PMS Symptoms:

  • » Menstrual migraines
  • » Anxiety
  • » Overeating
  • » Breast Swelling
  • » Weight Gain
  • » Bloating
  • » Irritability & Mood Swings|
  • » Abdominal and Pelvic Cramps
  • » Fatigue
  • » Headaches
  • » Changes in Libido
  • » Depression
  • » Insomnia
  • » Acne
  • » Hives

 

PCOS Symptoms:

  • » Hair loss: similar to male pattern baldness
  • » Obesity and inability to lose weight
  • » Acne

MigreLief+M and Menstrual Migraines

In addition to the 3 ingredients in Original MigreLief, drug-free MigreLief+M contains 5 additional ingredients that have been shown to not only balance blood sugar swings and the hormonal fluctuations that lead to menstrual migraines, but to also significantly decrease PMS pre-menstrual and PCOS symptoms.

 

Ingredients: 

Riboflavin (Vitamin B-2, 400 mg/day)*

Puracol Feverfew (100 mg/day)*

Magnesium (citrate/oxide, 360mg/day)*

Chasteberry extract (175 mg/day)

L-Theanine (100 mg/day)

D-Biotin (15 mg/day)

Pyridoxine Hydrochloride (vitamin B-6, 100 mg/day)

Chromium Picolinate

*Riboflavin, feverfew and magnesium are listed in the American Academy of Neurology’s Guidelines for Migraine Prevention (Detailed Ingredients Description)

 

MENOPAUSE & MIGRAINES

Migraine headaches can severely affect women undergoing the changes of menopause.  Statistics indicate that migraines in women tend to increase during the approach to menopause and during menopause; however, they tend to decrease or go away after menopause.

Some women who have never had migraines develop them as they enter the period before (pre and peri-menopause) and during menopause.

 

MigreLief Making a Difference

Until MigreLief+M, no one product was available to address both hormonal and blood sugar fluctuation, migraines and other symptoms associated with a woman’s hormones or menstrual cycle.

Try MigreLief+M today!

 

To the Best of Health,

Curt Hendrix, M.S., C.C.N., C.N.S.
Chief Scientific Officer, Akeso Health Sciences
Makers of MigreLief.com