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Search our content database for information on migraines, health, children’s nutrition, and more.

migraine summertime
Watermelon
5 Water-Rich Foods to Stay Hydrated in the Heat

Being hydrated is extremely important for your health. When you don’t drink enough water, your body cannot function properly, causing you to experience a host of uncomfortable and sometimes dangerous...

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Fourth of July – Cake Recipes with Summertime Berries

Summertime is berry time.  When the hot days of summer hit, these small bites of juicy sweetness are a perfect pick-me-up.  Work fresh berries into your 4th of July celebration...

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Migraine Awareness Woman
Migraine and Headache Awareness Month – Experts Weigh In

June is recognized as National Migraine and Headache Awareness Month dedicated to sharing more understanding of these common and debilitating conditions. In case you missed them, here are a few...

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Vit D capsule
Vitamin D for Migraine Prevention – Does it Really Work?

Vitamin D, aka the “sunshine vitamin,” is a nutrient with a long list of benefits. It strengthens the immune system, boosts your mood, and is critical for healthy bones. And...

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Functional Medicine Doc
How Functional Medicine Treats Migraine – An Expert Weighs In

Over 39 million Americans live with migraine.1  If you’re one of them, you know firsthand it’s way more than just a “bad headache.” It’s a debilitating neurological disorder that affects...

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woman looking younger
Vitamin B2 and Aging: Can Riboflavin Slow the Aging Process?

Vitamin B2, or riboflavin, is a nutrient with a long list of benefits, including migraine prevention. And it turns out there’s another benefit of vitamin B2: healthy aging. According to...

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Functional Medicine Doctor
What is Functional Medicine + How Can It Improve Your Health?

When functional medicine entered the scene decades ago, some skeptics dismissed it as quackery. But as frustration with mainstream medicine has grown, it has gained major steam. So much so,...

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natural schizophrenia treatments
Schizophrenia – Natural Treatments

June is mental health awareness month and schizophrenia is arguably the most debilitating of psychiatric illnesses, psychologically, socially, and financially.  It affects all aspects of a person’s life; how they...

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mental wellness
Migraine and Mental Health: What’s the Link? Plus 5 Tips for Both

If you suffer from migraine, you know firsthand that it can do a number on your mental health. Migraine attacks can reduce your quality of life and even cause you...

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adult add symptoms
The Link Between Migraine and ADHD: Breaking it Down

Living with migraine is tough. But stack ADHD on top it, and it takes those challenges to a whole new level. And believe it or not, this combo is more...

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A doctor pointing to their clipboard
9 Health Conditions Associated with Migraines

There’s no question about it: migraines can be extremely painful and debilitating. Unfortunately, they can be even more challenging when a migraine sufferer has other health conditions which can also...

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