Skip to content
15% off all products! Now through 3/28 at midnight PT.

Search Results for: deep sleep

5 Stress Coping Strategies That Always Work

Coping with Stress – 5 Strategies Do you sometimes feel that stress has such a tight grip on your life that trying to relax gives you even more anxiety?  When...

Read More
Woman concentrating
Improve Your Attention Span: 8 Strategies to Stay Focused

It’s 9:00 am on a Monday, and you’re ready to start the week. You’ve written a to-do list, brewed yourself a nice cup of coffee, and turned on the computer....

Read More
Walking for health
Improve Your Memory With a 10 Minute Walk!

In a day and age where so many of us are overworked, overscheduled, and overcommitted, do you have 10 minutes to spare? Hopefully you do, because evidence suggests that as...

Read More
5 Best Yoga Poses for Migraine Headache Relief

It’s heartbreaking to see a friend or loved one suffer a migraine attack but only those who suffer migraines can truly understand how traumatic and debilitating they are. Migraineurs have...

Read More
Migraine Prevention Tips

If you or a loved one is a “prisoner” of chronic migraine, this information could change your life. When it comes to chronic migraine, PREVENTION is by far the most...

Read More
Women Stretching
Try These 5 Easy Stretches to Ease Migraine Pain

If you’ve ever had a migraine before, you know that nothing can ruin a perfect day faster than a surprise attack. Nobody knows exactly why some people get migraines and...

Read More
Fresh Air and Health
The Surprising Health Benefits of Fresh Air

Even before the COVID-19 pandemic started and the world was asked to stay at home and avoid social interactions, our demanding schedules and hectic routines left little time to enjoy...

Read More
5 Foods That Strengthen Your Gut Microbiome

Gut health refers to the balance of microorganisms that live in the digestive tract. Maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and...

Read More
What Are Essential Oils and Why is Everybody Using Them?

What Are Essential Oils and Why is Everybody Using Them? Over the past few years, essential oils have taken the alternative medicine market by storm. Available at pharmacies, grocery stores,...

Read More
ocular - retinal migraines
Ocular Migraine vs. Visual Migraine – What’s the Difference?

Not all migraine sufferers experience the head pain commonly associated with migraine attacks. Some people experience a type of silent migraine with visual disturbance but no head pain. “Ocular migraine”...

Read More
migraineurs
What is a Migraine? Symptoms, Types and Migraine Statistics

Men, women, and children can experience migraines which are usually accompanied with severe, throbbing/pulsating head pain usually on one side of the head. Migraines and can last from 2 to...

Read More
lifestyle changes
What lifestyle changes can help?

Making a few minor changes in your lifestyle can make your migraines more bearable. Improving sleep habits is important for everyone, and especially those with headaches. What you eat also...

Read More