Coping with Stress – 5 Strategies Do you sometimes feel that stress has such a tight grip on your life that trying to relax gives you even more anxiety? When...
It’s 9:00 am on a Monday, and you’re ready to start the week. You’ve written a to-do list, brewed yourself a nice cup of coffee, and turned on the computer....
In a day and age where so many of us are overworked, overscheduled, and overcommitted, do you have 10 minutes to spare? Hopefully you do, because evidence suggests that as...
It’s heartbreaking to see a friend or loved one suffer a migraine attack but only those who suffer migraines can truly understand how traumatic and debilitating they are. Migraineurs have...
If you or a loved one is a “prisoner” of chronic migraine, this information could change your life. When it comes to chronic migraine, PREVENTION is by far the most...
If you’ve ever had a migraine before, you know that nothing can ruin a perfect day faster than a surprise attack. Nobody knows exactly why some people get migraines and...
Even before the COVID-19 pandemic started and the world was asked to stay at home and avoid social interactions, our demanding schedules and hectic routines left little time to enjoy...
Gut health refers to the balance of microorganisms that live in the digestive tract. Maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and...
What Are Essential Oils and Why is Everybody Using Them? Over the past few years, essential oils have taken the alternative medicine market by storm. Available at pharmacies, grocery stores,...
Not all migraine sufferers experience the head pain commonly associated with migraine attacks. Some people experience a type of silent migraine with visual disturbance but no head pain. “Ocular migraine”...
Men, women, and children can experience migraines which are usually accompanied with severe, throbbing/pulsating head pain usually on one side of the head. Migraines and can last from 2 to...
Making a few minor changes in your lifestyle can make your migraines more bearable. Improving sleep habits is important for everyone, and especially those with headaches. What you eat also...