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mental health
Stress vs. Anxiety: How to Tell the Difference

With the exception of a few lucky ones, most of us have moments of stress or anxiety on a pretty regular basis. Stress and anxiety are both common – so...

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How to live to be 100 or more!

On behalf of myself and the MigreLief Team at Akeso Health Sciences, I would like to thank you for supporting Akeso’s goal of improving the quality of life for migraine...

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fake sugar
Do Artificial Sweeteners Raise the Risk of Heart Disease?

Many people turn to artificial sweeteners to cut back on sugar and slim down. But in the past 10 years, they’ve become a topic of hot debate. Previous research has...

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Functional Medicine Doc
How Functional Medicine Treats Migraine – An Expert Weighs In

Over 39 million Americans live with migraine.1  If you’re one of them, you know firsthand it’s way more than just a “bad headache.” It’s a debilitating neurological disorder that affects...

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woman looking younger
Vitamin B2 and Aging: Can Riboflavin Slow the Aging Process?

Vitamin B2, or riboflavin, is a nutrient with a long list of benefits, including migraine prevention. And it turns out there’s another benefit of vitamin B2: healthy aging. According to...

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natural schizophrenia treatments
Schizophrenia – Natural Treatments

June is mental health awareness month and schizophrenia is arguably the most debilitating of psychiatric illnesses, psychologically, socially, and financially.  It affects all aspects of a person’s life; how they...

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mental wellness
Migraine and Mental Health: What’s the Link? Plus 5 Tips for Both

If you suffer from migraine, you know firsthand that it can do a number on your mental health. Migraine attacks can reduce your quality of life and even cause you...

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What are Adaptogens and Do You Need Them?

What are Adaptogens, Exactly? Adaptogens have been used for centuries in traditional Indian and Chinese medicine, so they’re backed by ancient use as well as recent studies too. They are...

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sleep better for migraine
Better Sleep Patterns Can Decrease Migraines

For too many migraine sufferers, a good night’s sleep every night is an impossible dream. A study done at the University of North Carolina by sleep specialist, Dr. Anne Calhoun...

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neck pain
The Link Between Migraine and Neck Pain

For many chronic headache sufferers, migraines and neck pain are like birds of a feather, with some people experiencing neck stiffness and soreness before a migraine, and others struggling with...

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stress on the body
Chronic Stress and Telomere Length: Why Stress Makes You Age Faster

Aging is an inevitable part of life – but aging prematurely is not. Premature aging is when the typical effects of growing old; skin deterioration, loss of physical strength, forgetfulness,...

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migraineurs
Riboflavin for Migraine Sufferers

Multiple studies have demonstrated that high dose riboflavin is extremely beneficial for migraine sufferers, both adults, and children. WHAT IS RIBOFLAVIN? Riboflavin is also known as Vitamin B-2, is an...

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