How many times have you gone to bed making a mental list of everything you had to do the next day: waking up at 6:00 am to make breakfast, taking...
For too many migraine sufferers, a good night’s sleep every night is an impossible dream. A study done at the University of North Carolina by sleep specialist, Dr. Anne Calhoun...
Whether you’re still working from home or you’re back at the office, trying to be more productive and get work done when you feel drained and exhausted is no easy...
Attention deficit hyperactivity disorder (ADHD) is a medical condition that affects around 8.4 percent of US children and 2.5 of adults. People with ADHD often have differences in their brain...
Sleeping is an important biological process that affects your overall health and mental health too. Without a properly functioning circadian rhythm, our bodies are prone to exhaustion, mental disorders, obesity,...
It’s 2 a.m., and you’ve been tossing and turning for hours trying to get to sleep. As morning draws near, you dread the next day’s exhaustion, grogginess, and potential headache....
A lot of what we know about sleep today has only been investigated in the last 30 years or so, and much of this research has proven that a good...
Sleep – or the lack thereof – is one of the most challenging aspects of fibromyalgia. On the one hand, research suggests that good quality sleep can improve fibromyalgia symptoms....
LOS ANGELES—(BUSINESS WIRE)– Akeso Health Sciences, creator of MigreLief, the leading line of dietary supplements for migraine sufferers announced the launch of “Sleep All Night” a nutritional supplement formulated to...
Poor Sleep Habits Can Rob Years From Your Life Downloadable White Paper – Sleep/Insomnia PDF Reestablishing healthy sleep patterns is the most powerful tool you can rely on for health,...
If you have insomnia and falling asleep is a challenge there are many tips and lifestyle changes you may make to get a great nights sleep and beat insomnia once...
Maybe it’s the delicious food, the joy of sharing a dinner with close friends and family, or the beautiful foliage decorating the trees, but something about fall makes it a...