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May is Mental Health Awareness Month — and if you live with migraine, this month is for you too. If you’ve ever canceled plans because of a migraine, smiled through...
For many people, migraine begins not with pain, but with the room tilting, spinning, or slipping away. Vertigo, dizziness, and feeling off‑balance are incredibly common, especially in people who experience...
When the weather turns, so do migraines. If you feel like the weather has been on a roller coaster lately—cold one day, unseasonably warm the next—you’re not imagining it, and...
The past year has brought its fair share of challenges and changes, but as we turn the page on the calendar and begin 2026, it’s time to look forward with...
It’s no secret that exercise is good for your body. But did you know it’s just as important for your brain? Whether you want to clear brain fog, sharpen your...
Electrolyte drinks are everywhere these days—and for good reasons. They’re a quick way to replace electrolytes lost through sweat, exercise, or illness. But not all electrolyte drinks are created equal....
It’s no secret that stress and migraine often go hand in hand. After all, stress is a top trigger for roughly 70% of people with migraine. That’s why managing stress...
With the new year approaching many of us find ourselves looking back on the past twelve months—thinking about what we accomplished, what we didn’t, and where we’d like to go...
Do you want to live to age 100 (or even longer)? You have far more control over your longevity and life expectancy than you may think. Genetics and family history...
Ever reached for chocolate, only to be hit by a migraine soon after? If so, you’re not alone. Chocolate tops the list of migraine-trigger foods. But is chocolate really the...
Living with migraine is challenging enough. But adding Ehler-Danlos syndrome on top of it takes those challenges to a whole new level. Ehlers-Danlos syndrome (EDS) is a connective tissue disorder...
If you suffer from migraines, you know their onsets aren’t always so mysterious. A bad night’s sleep, high-stress levels, and even certain foods might trigger a migraine. For that reason,...