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Healthy Sleep Habits Lower Heart Failure Risk

It’s 2 a.m., and you’ve been tossing and turning for hours trying to get to sleep. As morning draws near, you dread the next day’s exhaustion, grogginess, and potential headache. If that sounds familiar, you are not alone; insomnia and sleeplessness are two increasingly common disruptions faced by adults in the U.S.

The day-after effects of a sleepless night – whether you stayed up on purpose or because you couldn’t sleep – are well-documented. Mood changes, trouble with thinking and concentration, and increased risk for car accidents are among the immediate, short-term effects of sleep deprivation. But now, new research published by the American Heart Association suggests that sleeping 7-8 a day and not having frequent insomnia may help lower the risk of heart complications.

Tens of millions of Americans experience chronic sleeplessness, which can be triggered by a variety of factors. The most common causes include stress, anxiety, excessive alcohol or caffeine use, eating too much before bed, poor sleeping habits, and traveling or work schedule. Occasional sleeplessness, though unpleasant, isn’t too harmful. A sleepless night here and there – as long as it doesn’t turn into a pattern – can be normal and even expected.

Problems emerge when these difficulties become chronic, disrupting a person’s ability to fall asleep at least three nights a week, for three months or more. Past studies have found that poor sleep can elevate a person’s risk for many chronic conditions, such as diabetes and stroke. Sleep-deprived men and women, research shows, tend to experience a decreased interest in sex and have lower libidos. Additionally, sleep deprivation – which obstructs critical biological processes like glucose metabolism, inflammation, and immunity – has repeatedly been associated with a host of cardiovascular issues, including high blood pressure, obesity, and heart disease.

Adding to the growing evidence that poor sleep habits can yield serious health effects, investigators analyzed 10 years’ worth of data from more than 400,000 UK Biobank participants – an ongoing longitudinal study examining the relationships between the environment, genes, and lifestyle. The participants, aged 37 to 73, self-reported sleep behaviors via a questionnaire that included sleep duration, presence of insomnia, daytime sleepiness, and snoring.

After adjusting for potential confounders like medication use, diabetes, high blood pressure, and genetic variables, results suggested that participants with the healthiest sleeping habits had a significantly lower risk of heart failure compared to people with poorer sleeping habits. They also found that heart failure risk was 8 percent lower in people that woke up early, 12 percent lower among those who slept seven to eight hours each night, and 34 percent lower in participants that reported no daytime sleepiness.

“Our findings highlight the importance of improving overall sleep patterns to help prevent heart failure,” said Lu Qi, M.D., Ph.D., one of the authors of the study. They also noted, however, that other unmeasured variables could also have influenced their findings. Other factors, such as diet and lifestyle habits, are known to also contribute to cardiovascular disease.

But the overall message of the findings is clear: lack of sleep can increase your risk for a host of serious health problems, including heart disease. Getting enough quality sleep can protect both your physical and mental health and reduce the risk of being involved in workplace or driving accidents.

If you are having difficulty sleeping and worried about your long term health, consider a comprehensive sleep supplement with ingredients proven to increase sleep quality and duration for deep, restorative sleep.






The Many Health Benefits of Turmeric

There are some ingredients that, delicious as they may be, don’t belong just in the kitchen. Turmeric is one of them. Warm, earthy, and just a little bit bitter, the health benefits of this vibrant orange-yellow spice range from fighting inflammation and helping prevent certain types of cancer, to lowering the risk of heart disease and even supporting mental health.

What Is It?

Turmeric comes from the root of Curcuma longa, a South Asian plant belonging to the ginger family. A staple ingredient in many cuisines – it is the main spice in Indian curry – this aromatic botanical has a rich, long history of culinary, medicinal, and cultural traditions reaching back thousands of years.

In Ayurveda, the Indian system of holistic medicine, turmeric is one of the most important spices for health and wellness. It is believed to balance digestion and metabolism and reduce harmful toxins from the bloodstream. It is also an important part of several religious practices around the world, serving as a symbol of purity and prosperity for many Hindus.

But turmeric is not just any old alternative remedy or a health food fad. Extensive research over the past several decades has been done on its main bioactive component: curcumin. This powerful polyphenol boasts a multitude of health benefits and gives turmeric its characteristic yellow tint.

These are some of the impressive evidence-based effects of turmeric and curcumin.

Arthritis and Inflammation

Arthritis is a common condition that causes pain and swelling of the joints. It doesn’t have a cure, but many treatments can slow it down and help relieve stiffness and inflammation. According to the Arthritis Foundation, curcumin may help ease arthritis and osteoarthritis symptoms.

One of turmeric’s most famous and well-researched effects is its anti-inflammatory properties. Studies have shown that curcumin is capable of fighting inflammation on a molecular level by blocking specific molecules that trigger inflammation and contribute to many chronic conditions.

In fact, a recent study published in the Annals of Internal Medicine found that, after supplementing with turmeric capsules over a period of 12 weeks, participants experienced significant improvement in pain and stiffness of knee osteoarthritis compared to those taking a placebo pill.

Another study comparing curcumin with the nonsteroidal anti-inflammatory drug (NSAID) diclofenac, showed that both treatments were similarly effective at relieving arthritis pain. More specifically, 97 percent of those taking diclofenac, and 94 percent of those taking curcumin reported at least a 50 percent improvement in their pain.

Brain Health

Turmeric has been linked to improved brain function and better memory processing. An 18-month study conducted by UCLA researchers found that adults aged 50 to 90 with mild, age-related memory issues experienced significant improvements to their memory and attention after taking 90 milligrams of curcumin twice a day for 18 months.

Early-stage research has suggested that curcumin could be useful for delaying, or even reversing certain degenerative cognitive conditions such as dementia and Alzheimer’s disease, although more research is still needed.

Curcumin may also have positive mental health effects. In a small, short-term randomized-control trial, investigators divided 60 participants with major depressive disorder into three groups: one group took an antidepressant, one was given curcumin, and another group was given both. After six weeks, participants taking both curcumin and the antidepressant experienced significant improvements. Those who took curcumin alone saw similar improvements to the ones taking the antidepressant.

However, there is not enough evidence to recommend turmeric or curcumin as a depression treatment until more research is conducted on the subject.

Cancer Prevention

Although there isn’t enough scientific evidence to embrace turmeric as a cancer treatment or prevention strategy, preliminary research shows that curcumin may target several molecules that can cause cancer cells to reproduce.

A 2009 study by the American Association of Pharmaceutical Scientists revealed that curcumin might employ as many as 40 different mechanisms to kill cancer cells. Such diverse approaches to eradicate them, the authors of the study hypothesized, may make cancer cells less likely to become resistant to curcumin.

Some laboratory and animal studies have also found that turmeric’s curcumin may slow down cancer progression, protect healthy cells from radiation, and make chemotherapy more effective.

Increasing Bioavailability

Despite its impressive health effects, turmeric has one important downside: curcumin only makes up about 5 percent of turmeric, and the bloodstream can’t absorb it effectively when eaten by itself. Fortunately, there are ways to optimize curcumin absorption and maximize its health benefits.

Combining turmeric with black pepper can enhance its absorption. In fact, research shows that piperine – black pepper’s main bioactive compound – can increase curcumin’s bioavailability by up to 2000 percent. Mixing and matching these spices may also help boost turmeric effects; studies suggest that piperine has significant anti-inflammatory, anti-cancer, and gastrointestinal properties.

Is Turmeric Safe?

Turmeric is generally regarded as safe for most healthy adults when consumed in the amounts found in food or when taken as an oral supplement in the recommended doses. Long-term use or large amounts of turmeric or curcumin are not recommended as there is not enough research to confirm their safety for prolonged periods.

How much Turmeric Supplement to Consume?

To fully benefit from its many protective and healing properties, take 1000-1500 mg a day of turmeric extract. Make sure it states it contains 95% curcuminoids on the label.

Read about the extensive health conditions and diseases Turmeric/Curcumin can prevent or address in this systematic review:  Therapeutic roles of curcumin: lessons learned from clinical trials

Adult Attention-Deficit/Hyperactivity Disorder (ADHD)

Attention-deficit disorder (ADHD) is not just a childhood problem. Learn what adult ADHD looks like and discover your natural options for improving attention, focus, and clarity.

Understanding Adult ADHD

Adult attention-deficit/hyperactivity disorder (ADHD) is a neuropsychiatric condition characterized by inattention, restlessness or hyperactivity, and impulsive behavior. ADHD is relatively common in childhood, affecting more than 16 million children in the United States ages 2 to 17. In fact, it was once regarded as a mental health condition that occurred exclusively during childhood. However, ADHD is now considered a life-long condition, with about 5 percent of children carrying on their symptoms into adulthood, according to the American Psychiatric Association.

It is estimated that less than one-quarter of adults with ADHD seek professional help for their symptoms, meaning that the majority of adult ADHD cases are never diagnosed or treated. Untreated ADHD can lead to personal and professional difficulties like trouble meeting deadlines, unstable relationships, impulsive behavior or temper, and more.

Adults with ADHD are more likely to have comorbid or coexisting conditions that can make diagnosis and treatment more challenging, including:

  • Depression and persistent depressive disorder
  • Anxiety
  • Bipolar disorder
  • Personality disorders
  • Substance abuse disorders
  • Sleep disorders

Signs and symptoms of adult ADHD

For both children and adults, ADHD is typically marked by inattention and hyperactivity or impulsivity. However, most adults experience fewer symptoms as they age, and the intensity of the symptoms tends to dwindle down as well – especially the hyperactivity and impulsivity. In adults, ADHD inattention and hyperactivity/impulsivity might look like:


  • Difficulty focusing or paying attention
  • Procrastinating
  • Struggling to complete even seemingly simple tasks
  • Poor listening skills
  • Frequent daydreaming
  • Frequent careless mistakes
  • Difficulty with organization
  • Losing things easily
  • Struggling to follow instructions
  • Difficulty meeting deadlines
  • Forgetfulness
  • Dislike for activities that require sustained mental effort
  • Hard time remembering details
  • Poor planning and/or time management skills
  • Difficulty multitasking


  • Being excessively restless
  • Mood swings
  • Low self-esteem
  • Sleeping issues
  • Relationship issues
  • Poor self-control
  • Addictive tendencies
  • Irritability/short temper
  • Getting bored easily
  • Fidgeting
  • Talking excessively even during inappropriate times
  • Multitasking but not getting anything done
  • Difficulty waiting for turns
  • Constantly interrupting others
  • Reckless driving
  • Trouble relaxing

Treating adult ADHD

Physicians often prescribe medications to treat ADHD during childhood and adulthood, but it is important to understand that while drugs can help some people cope with their symptoms, they often come with side-effects and are not a cure or a solution for this condition.

Central nervous system (CNS) stimulants are the most commonly prescribed drugs for ADHD.  CNS stimulants work by increasing the amount of dopamine and norepinephrine and stimulating brain activity. These drugs help individuals with ADHD to stay focused. Two common CNS stimulant choices prescribed to both children and adults are methylphenidate (Ritalin) and amphetamines (Adderall). Both drugs are controlled substances available by prescription only because they potentially can be misused or abused.

Stimulant drugs used to treat ADHD have known side effects that range from non-serious to severe, including:

  • Anorexia or appetite loss
  • Trouble sleeping
  • High blood pressure
  • Dry mouth
  • Increased heart rate
  • Anxiety
  • Increased irritability
  • Headaches
  • Nausea
  • Weight loss
  • Increased restlessness
  • Addiction


Adults are typically better equipped than children to implement structured strategies to successfully manage their ADHD symptoms. After learning how to identify unhealthy patterns and how to address them, many may not even need medication or outside intervention, if their symptoms are not disruptive or dangerous for themselves or others.

Psychological counseling or talk therapy can provide adults with ADHD with the tools they need to gain control over their symptoms. For example, mental health counselors or coaches can teach individuals how to set goals, prioritize, manage time, and stay organized. There are several types of therapy available for adults with ADHD, including:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy
  • Psychotherapy
  • Biofeedback

Natural Alternatives

Research shows that alternative therapies can also be useful for reducing ADHD symptoms. The following evidence-based supplements have been shown to help improve attention, focus, and clarity and calmness.

Magnesium: Individuals with ADHD have been observed to have lower levels of magnesium, which is an essential mineral for brain health. In a study evaluating 50 children diagnosed with ADHD, researchers found that those who received a magnesium supplement for six months showed a significant decrease in hyperactive behaviors.

Omega-3 Fatty Acids: Omega-3 fatty acids have been shown to help reduce inattention, impulsivity, and hyperactivity. Researchers have also observed that individuals with ADHD appear to have lower omega-3 levels.

Zinc: Decreased zinc levels have been linked to trouble concentrating, reduced learning abilities, and ADHD. Research suggests that used in combination with amphetamines, zinc may help reduce the dosage needed to treat ADHD.

Iron: Iron deficiency has been noted to increase the risk of psychiatric disorders, including ADHD. Iron-deficient children and adults who suffer from ADHD may benefit from supplementing with iron to help control their symptoms.

Vitamin D:  Research has shown that vitamin D deficiency is more common in people experiencing a lack of attention. A 2018 study helped clarify the mechanism responsible for lower vitamin D levels, as it revealed that children with lower vitamin D levels, also had lower vitamin D receptor levels.1 Recent research has also suggested that vitamin D may have an impact on dopamine levels in the brain.2   Dopamine is a brain chemical called a neurotransmitter. Neurotransmitters accommodate signaling between nerve cells (neurons).  Dopamine is used to modulate certain physiological functions – including memory, motor movement, sleep, cognition, and addiction. It is also responsible for regulating mood, pleasure, and the reward cycle.  Vitamin D supplementation improves cognitive function and inattention.

Bacopa Monnieri:  Bacopa is a well-known herb frequently used in Ayurvedic traditional medicine and is widely studied and used as part of herbal preparations to improve memory and intelligence. Clinical studies suggest that bacopa may improve learning rate, ability to process data/information, retention of learned facts, and memory. Over 4 weeks bacopa was shown to reduce nervousness and irritability in humans diagnosed with anxiety. Bacopa helps the elderly as well. In a patient population whose average age was 62, bacopa was shown to improve working memory/recall and improve attention as well as cognitive processing.

Phosphatidylserine (PS) is a universal nutrient building block for cell membranes that are especially concentrated in the brain’s nerve cells. It covers and protects the cells in your brain and carries messages between them, playing an important role in keeping your mind and memory sharp. Phosphatidylserine also helps to improve attention and the ability to cope with stress.

Saffron Extract:  Saffron (stigma, 2% safranal) is an impressive botanical known in traditional medicine for mood balance and has been clinically studied for evidence of improving positive mental outlook, nervous system health, support for healthy stress levels, and increased brain dopamine levels.

The Sleep/ADHD Connection

People with ADHD often have a hard time falling or staying asleep. Everyone needs 7-9 hours of proper sleep each night to feel productive and well during the day.  Feeling tired makes ADHD symptoms worse, and that makes it harder to sleep the next night. This cycle repeats.  While sleeplessness and ADHD were once thought to be separate issues, some scientists believe symptoms of ADHD may be a problem associated with a lack of normal sleep patterns.  Approximately 75% of children and adults with Attention Deficit Hyperactivity Disorder are believed to have sleep problems.  Therefore, reestablishing healthy sleep patterns is key for anyone with symptoms of ADHD.

The following supplements are beneficial for reestablishing healthy sleep patterns:

Magnesium is a mineral with wide-ranging effects including an influence over some of the processes that promote sleep. Magnesium helps the body maintain healthy levels of GABA (Gamma-aminobutyric acid), a naturally occurring amino acid that works as a neurotransmitter in your brain and, in part, can help calm the body and mind while preparing for sleep

Pyridoxal 5-phosphate is the active form of vitamin B6 and the necessary cofactor for the conversion of 5-HTP to serotonin. Serotonin promotes sleep. In conjunction with other neurotransmitters like dopamine, serotonin influences when, how much, and how well you sleep. In addition to boosting mood and confidence, serotonin also helps sustain the body’s 24-hour rhythms and promotes deep and sustained sleep. It helps regulate your emotions and circadian rhythms, signaling the body to go to sleep or wake up at about the same time each day. Vitamin B6 deficiency has been linked to irritability, emotional disturbances, confusion, and disturbed sleep.

L-Theanine – Found in green tea in significant amounts, L-theanine is an amino acid that has a calming effect and is used to improve cognitive and mental performance. Alpha-wave predominance in the brain is associated with a state of relaxation, and theanine supplementation produces a shift toward more alpha-wave production within 40 minutes of taking it at amounts of 50 to 200 mg. The effects appear to last up to eight hours and are dependent on the amount taken. A double-blind, placebo-controlled study on boys that failed to pay attention or had periods of occasional sleeplessness demonstrated that L-theanine significantly increases sleep efficiency as well as time spent asleep.

Melatonin is a hormone that helps regulate our circadian rhythm, which synchronizes our sleep-wake cycle, and is one of the most popular supplements used by people who have trouble falling asleep. The role of melatonin has been studied in people who have occasional sleeplessness, delayed sleep onset, and nighttime awakening issues.

Lemon Balm Extract– Lemon balm (Melissa officinalis) has been used in traditional medicines as a sleep-inducing, and memory-enhancing nutrient. Human trials have provided scientific evidence for the impact of lemon balm, demonstrating its ability to improve mood, reduce stress, and help induce sleep. For instance, one study that investigated the impact of lemon balm extract over a 15-day period found that occasional anxiety was reduced in 70% of the study participants and occasional sleeplessness was reduced in 85% of the participants.

Lifestyle Changes

In addition to dietary supplements, and getting proper sleep (both quantity and quality), the following lifestyle changes can help with ADHD.

Eat Healthily
A healthy diet can have a powerful, positive effect on your cognition, mood, memory, and behavior. The wrong diet can aggravate ADHD symptoms.   Limit foods with sugar and trans-fat and eat plenty of foods with omega-3 fatty acids, antioxidants, and fiber. Salmon, blueberries, spinach, nuts, broccoli, and dark chocolate (in moderation, of course) are all examples of foods that can improve focus.  Impulsivity leads many people diagnosed with ADHD to eat the wrong things too often. In fact, impulsivity is associated with unhealthy weight gain, which has been shown to be bad for the brain. Eat only high-quality calories. Avoid junk food and sugar as much as possible.  Eating sugar and processed food, even in small amounts, leads to craving more food and feeling less energetic.

It is important to start each day with protein to boost your focus and concentration. Protein helps balance your blood sugar, increases focus and gives your brain the necessary building blocks for brain health.  Great sources of high quality, lean protein include wild fish such as salmon, skinless turkey or chicken, beans, raw nuts, and vegetables such as broccoli and spinach. Protein powders can also be a good source of protein but it is important to read the labels. Many protein powders contain sugar and other unhealthy ingredients.

Drink Plenty of Water
Your brain is 80 percent water. Anything that dehydrates it, such as too much caffeine or alcohol, impairs your cognition and judgment. Stay well hydrated every day.

Get Up and Get Moving
Regular exercise is just as healthy for the brain as it is for the body. It increases blood flow to the brain and improves concentration. It also boosts energy levels and can help you or your child become more alert and productive. There’s no need to run a marathon every day to reap the benefits of exercise. Simply go for a walk around the neighborhood, take a yoga class, swim, or cycle.

Control Stress
Since stress can make paying attention and staying focused even more challenging, it is important for you or your child to keep stress levels under control. One of the best ways to control stress is to exercise regularly as doing so can increase the brain’s serotonin levels and combat the stress hormone, cortisol. Meditating, breathing deeply, listening to soothing music, participating in a hobby, and spending time with positive friends and family members can also help.

Avoid Multitasking
Juggling several tasks at once can make staying focused even more difficult. Rather than multitasking in an effort to save time, you should concentrate on one task at a time. Create a to-do list each morning with only a few tasks so that you know what to focus on and avoid becoming overwhelmed.

Inattentiveness and impulsivity can interfere with all aspects of life.  Following the right regimen can have multiple benefits and lead to greater productivity, improved performance at work and/or school, healthier relationships, better sleep, and therefore increased longevity and a higher quality of life.

30 Interesting Facts & Statistics You Didn’t Know About Sleep

A lot of what we know about sleep today has only been investigated in the last 30 years or so, and much of this research has proven that a good night’s sleep isn’t a luxury; it’s a necessity. As demonstrated by devastating events caused or influenced by sleep deprivation, like the Challenger explosion in 1986 or the Exxon-Valdez spill in 1989, not getting enough sleep can have serious consequences, both for individuals and for societies.

So, because sleep is so important for our health and wellbeing – it’s one of the four pillars of healthy living, together with exercise, good nutrition, and relaxation – we have compiled a list of the 30 most fascinating, intriguing, and insightful research-backed facts and statistics about this fantastic nighttime habit of ours.

Sleep Facts and Statistics

  1. Humans spend one-third of their lives sleeping.
  2. Americans sleep 6.8 hours daily on average.
  3. 35 percent of Americans don’t get the recommended seven hours of sleep each night.
  4. Lack of sleep is linked to several chronic conditions, like type 2 diabetes, depression, obesity, and heart disease.
  5. Falling asleep should take you 10 to 20 minutes. If it takes you less than five minutes to fall asleep, chances are you are sleep deprived.
  6. 50-70 million US adults have a diagnosed sleep disorder
  7. In a nation-wide sleep survey, nearly 38 percent of respondents reported unintentionally falling asleep during the day at least once during the previous month.
  8. Driving while sleepy or drowsy is similar to driving under the influence of alcohol. In fact, going 16 hours without sleep is the equivalent (reaction times, ability to sustain attention, awareness of hazards) of driving with a blood alcohol concentration of 0.08%, the US legal limit.
  9. According to the National Highway Traffic Safety Administration, there are about 100,000 police-reported car crashes every year that involve drowsy driving.
  10. People are three times more likely to be involved in a traffic accident if they are fatigued.
  11. Disrupted sleep is the most common sleep problem, with short-term sleepless issues reported by about 30 percent of US adults.
  12. Snoring is the number one cause of sleep disruption for about 90 million Americans.
  13. The percentage of disrupted sleep instances increases with age, with 50 to 70 percent of older adults reporting difficulties sleeping at night.
  14. 97 percent of teenagers don’t get the recommended amount of sleep.
  15. Three-quarters of those who suffer from depression also experience sleeping difficulties.
  16. Sleep deprivation decreases pain tolerance.
  17. Humans are the only mammals that put off sleep purposely.
  18. 75 percent of people dream in color nowadays. Before the invention of color television, only 15 percent did.
  19. Studies have shown promising effects in the use of melatonin to shorten the time it takes to fall asleep and reduce the number of awakenings during the night.
  20. People who don’t get enough sleep tend to be hungrier. That is because sleep deprivation affects leptin (an appetite-regulating hormone) production.
  21. Regular exercise can help improve sleep patterns. Exercising before bed, however, may make it harder to fall asleep.
  22. The average person has 4-6 dreams every night.
  23. You can only dream of faces you have already seen.
  24. We forget 50 percent of our dreams within the first five minutes of waking up.
  25. You can’t “catch up” on sleep. Studies show that sleeping in during weekends to compensate for lost sleep decreases reaction time and ability to focus.
  26. Blue light (from your phone, computer, etc.) suppresses melatonin’s secretion, making it harder to fall asleep.
  27. Beauty sleep is real! Sleep regenerates your skin cells and promotes healing from environmental damage (UV rays, oxidative stress, dirt, etc.)
  28. Humans usually experience peak tiredness at two times in a 24-hours period: 2:00 am and 2:00 pm.
  29. Some research shows that people are more likely to sleep better during a new moon and worse during a full moon, though the reasons are still unclear.
  30. Somniphobia is the fear of falling asleep.IMPORTANT FACT:  There are natural ingredients that have been clinically proven to promote deep restorative sleep.

Jaw Pain: 5 Exercises for TMJ Relief

Compared to other animals who can rip through meat, bone, and even metal, the human jaw may not seem so impressive. It has been suggested that thousands of years of eating softer, cooked foods have made our jaw weaker, incapable of inflicting or enduring much significant bite forces. But our jaws aren’t weak or flimsy at all; research shows that the human mandible is actually very strong and effective, capable of exerting a bite force even greater than some primates our size, like orangutans and gibbons.

The temporomandibular joint (TMJ) is the hinge that connects the jawbone to the skull. There is one on each side of the jaw, and they are capable of sliding front and back, up and down, and moving side to side to allow for a wide range of motion. Working together with a series of ligaments, muscles, and bones, a well-aligned mandible lets us bite, chew, yawn, talk, and swallow smoothly and painlessly.

TMJ disorders happen when the jaw joints or muscles become injured, misaligned, or inflamed, which can occur for many different reasons. An injured or inflamed mandible often leads to teeth grinding; pain when chewing or talking; clicking, popping, or crackling sounds or sensations; headaches or migraines; and, in some cases, ear pain.

Mild TMJ disorders usually respond well to home remedies like taking over-the-counter pain relief medications, hot and cold therapy, using splints or mouth guards (occlusal appliances) and taking magnesium supplements. Relaxation techniques, trigger point massages, and exercises to help loosen up the jaw and relieve pressure can also help.

Here are five easy exercises to try when your jaw feels painful, tired, or tense:

Jaw relaxation and massage

This stretch-massage combo can help relax your jaw muscles and ease stiffness.

  1. Sit or stand tall, with your legs uncrossed and your feet on the floor.
  2. Rest your tongue gently on the roof of your mouth.
  3. Open and close your mouth slowly.
  4. Repeat five times.
  5. With your jaw relaxed, place 2 or 3 fingers on your jaw muscles, right below your ears.
  6. Press gently and hold for 5-10 seconds. If your jaw is tense, you should feel the muscles tighten under your fingers.
  7. Repeat as needed in other areas that feel tender or tight.

Side-to-side movements

  1. Place an object (like a clean wooden chopstick or a craft stick) between your teeth.
  2. Clench the object with your teeth and slowly move your jaw from side to side for 5-10 seconds.
  3. Repeat 3 times.
  4. Increase the thickness of the object as the exercise gets easier.

Front-to-back movements

  1. Using the same object between your teeth from the previous exercise, thrust your jaw outwards, so your bottom teeth are in front of your top teeth.
  2. Repeat 3 times.
  3. Increase the thickness of the object as the exercise gets easier.

Mouth resistance

  1. Place your thumb under your chin.
  2. Open your mouth slowly and apply light pressure with your thumb, creating a resistance to open your mouth.
  3. Hold for 5-10 seconds before closing your mouth.
  4. Repeat 3 times.

Chin tucks

  1. Sit or stand stall against a wall with your back straight.
  2. Pull your chin towards your neck, as if you were creating a “double chin.”
  3. Hold for 5 seconds.
  4. Repeat 5-10 times.

Anti-Inflammatory Diet: 5 Foods That Reduce Inflammation

Inflammation is part of the body’s immune response to an irritant, injury, or infection. It is an effective mechanism for signaling the immune system that something needs to be repaired, or that there is an intruder that should be kicked out.

Inflammatory responses are not entirely good or bad. On the one hand, acute inflammation is crucial for defending ourselves against harmful pathogens and healing from injuries. On the other hand, research has shown that chronic or sustained inflammation can contribute to a wide range of health problems, such as heart disease, type 2 diabetes, some types of cancer, and metabolic conditions.

Chronic or severe inflammation triggers profound changes in the body, like the increase of immune cells in the bloodstream. Very generally speaking, this surplus of immune cells, together with other factors, can make the immune system attack the body’s own cells by mistake, potentially causing a number of conditions collectively referred to as “chronic inflammatory diseases.” Some examples of chronic inflammatory diseases include rheumatoid arthritis, ulcerative colitis, psoriasis, and more.

Several things can trigger inflammation besides infection and injury. Long-term exposure to irritants, such as cigarette smoke or industrial chemicals, alcohol overuse, obesity, and chronic stress, also contribute to chronic inflammation. An unhealthy diet has also been linked to persistent low-grade inflammation.

Treating inflammation will often depend on the cause, severity, and frequency of the symptoms. Sometimes, making a few lifestyle changes may be all you need. Other times, however, it’s important to get it under control with medical treatments or dietary supplements to avoid long-term damage.

Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. You can fight off inflammation by following an anti-inflammatory diet, avoiding foods known to cause inflammation and eating more functional foods.

What are ‘Functional Foods’?

Although there is no universal definition of functional food, a typical and simple definition is “foods having disease-preventing and/or health-promoting benefits in addition to their nutritive value.”

Functional foods health benefits include:

Providing antioxidants (like carotenoids, flavonoids, lycopene, anthocyanin and polyphenols) that fight free radical damage.
Reducing inflammation.
Aiding in disease prevention, such as reducing the risk for cardiovascular diseases, neurological conditions, depression or cancer.
Supporting gut health and therefore enhancing the immune system.
Providing live microbial cultures, also called probiotic bacteria.
Providing “prebiotics” that help feed probiotics.
Reducing pathogenic bacteria and microbes.

How can functional foods help fight disease?

Each functional food works a bit differently, depending on the specific compounds it contains. Some of the ways that functional foods offer protection against illnesses include:

Counteracting the negative effects of stress, such as by offering B vitamins, magnesium, and omega-3 fatty acids.
Supporting detoxification and digestive health.
Protecting the brain from free radical damage and supporting cognitive/mental health.
Aiding in nutrient absorption.
Balancing cholesterol levels and blood pressure, as well as regulating heartbeats.
Helping build and maintain bone mass, such as by lowering acidity and helping alkalize the body.
Managing blood sugar levels, such as by providing fiber and anti-inflammatory compounds.
Helping with weight management and obesity prevention.

Foods to Fight Inflammation

Here are five foods that can help ease and improve the symptoms of inflammation naturally:


Most berries are packed with fiber, vitamins, and a type of plant-based compounds called polyphenols. Polyphenols are naturally occurring micronutrients present in many red, blue, purple, and dark plant foods. Generally speaking, the polyphenols in berries act as antioxidants and are capable of reducing inflammation, neutralizing free radicals, and fighting cell damage.

There are dozens of varieties of berries, but some of the healthiest include:

  • Blueberries
  • Goji berries
  • Raspberries
  • Açai berries
  • Cranberries
  • Strawberries
  • Raspberries


One of the first foods to be endowed with the name “superfood,” avocados are packed with potassium, fiber, magnesium, and healthy fats capable of reducing inflammation, helping you lose belly fat, and protecting against heart disease.

Avocados may also help lessen the inflammatory effects of fatty foods such as hamburgers, a study published by the Royal Society of Chemistry of the United Kingdom found. For the study, 11 healthy participants were asked to eat a hamburger patty alone or a hamburger patty with 68 grams of avocado for two meals.

Vascular and nervous system responses were measured two hours later to look for specific inflammatory markers. The study results showed that, whereas participants who only ate meat experienced a significant increase in IL-6 (a pro-inflammatory protein), no such changes were observed when the hamburger patty was consumed with avocado.

Whole Grains

In a review of 9 studies published by the journal Medicine, investigators found that eating a diet rich in whole grains, such as oatmeal, barley, brown rice, and whole wheat, can help reduce systemic inflammation.

Part of the reason why whole grains can effectively reduce inflammatory markers is thanks to their fiber content. In contrast to more popular refined grains, whole grains are left intact during the manufacturing process. This ensures that the bran, germ, and endosperm – all of which are packed with beneficial nutrients such as fiber – remain inside the grain when we eat it.

Incorporating more whole grains into your diet doesn’t have to be hard! Try these simple tips to add more whole grains to your meals:

  • Swap white bread for whole-grain bread or rolls.
  • Blitz rolled oats or quinoa to use in recipes as a substitute for breadcrumbs.
  • Replace or mix white rice with brown or wild rice.
  • Enjoy them as a snack! Popcorn is considered a whole grain, but avoid using microwave-ready bags. Bagged popcorn has been linked with myriad health problems, from lung damage to increased risk for certain kinds of cancer.

Fatty Fish

Contrary to popular belief, “fatty” doesn’t always mean “bad for you,” as demonstrated by salmon, sardines, mackerel, anchovies, and the rest of their omega-3-rich cousins. Fatty fishes are amongst the healthiest animal foods you can eat.

Packed with heart-healthy fats, protein, omega-3, EPA, and DHA, research suggests that consuming fish or EPA and DHA supplements can reduce inflammatory markers in the body. It may also protect against cardiovascular disease and lower the risk of developing chronic inflammatory conditions like arthritis.


Mushrooms have been eaten by humans – both as food and as medicine – for thousands of years. Albeit low in calories, mushrooms are abundant sources of essential vitamins and minerals, carbohydrates, proteins, and potent anti-inflammatory compounds like polysaccharides and polyphenols. However, studies show that cooking mushrooms can destroy a significant amount of anti-inflammatory compounds, so it’s best to eat them raw or lightly cooked, whenever possible.

Some of the healthiest edible mushroom varieties you can eat:

  • Shiitake
  • Oyster
  • Reishi
  • Portobello
  • Porcini
  • Chanterelle
  • Lion’s mane
  • Chaga mushrooms – often consumed as tea

Foods to Avoid

Preventing inflammation in your body can be simple when you follow an anti-inflammatory diet. There are many foods that cause inflammation, and cutting back on them will improve your overall health. Chronic inflammation can lead to worrisome health problems, such as heart disease, acne, and even cancer, so being aware of the foods that cause inflammation is crucial for a healthy lifestyle.

White sugar
White sugar, found in sweets like candy, cakes, and other deserts is one of the biggest culprits of inflammation. It elevates blood glucose levels and is also highly addictive, which means if you start eating sugary foods, you’ll crave them more and more. Everything in moderation is okay, but the less white sugar you have in your system, the better.

Sweeteners like Agave and Splenda are really no better than sugar itself, and might even be worse. Not only do they cause inflammation but they are also linked to other health conditions and diseases since sugar slows your white blood cell activity.  The safest drink for quenching thirst is water, unsweetened coffee or tea.

Peanuts can cause major inflammation in the body. This applies to peanut butter and oil as well, so it’s probably in your best interest to switch to organic almond, cashew, or other nut butters.

Frozen yogurt, cheese, ice cream, butter – all of these foods cause inflammation. Dairy is a common allergen, and unfortunately, many dairy products contain hormones and antibiotics that your body is better off without.

Alcohol causes inflammation due to its negative effect on your liver function. Excessive amounts of alcohol can disturb the way your organs interact leading to inflammation and other diseases. If you can’t eliminate it, then drink it in moderation –  too many alcoholic beverages can be harmful.

Found in foods with wheat, rye, and barley, gluten products are known to result in inflammation. If you suffer from celiac disease, you have to cut gluten out completely, and even if you don’t it’s best to keep your gluten intake to a minimum to prevent inflammation. Quinoa and buckwheat are good alternatives.

Vegetable oil
Vegetable oil is high in omega 6 fats, which can throw off your body’s balance of omega-3 to omega-6 fats, causing inflammation. Coconut oil is one of the best alternatives to cook with.

Refined carbs
Foods like white bread, white rice, and white potatoes are refined carbs that are no good for your body. They are high-glycemic-index foods that lead to advanced glycation end (AGE) products. This leads to inflammation, not to mention these foods are a main cause of obesity and other health concerns.

GMO corn
Genetically modified corn is really harsh on your system and causes inflammation in your stomach. Avoid foods with high fructose corn syrup and corn oil for the best anti-inflammatory results.

Red meat
Hormones and preservatives often found in red meat products can be troublesome. Wild-caught fish or tofu are healthier alternatives that won’t cause inflammation.

Artificial chemicals
Preservatives, additives, and food coloring can all be found in processed foods, which are really bad for your system. Your body triggers an immune system response since it doesn’t recognize these things as food and you’re left with inflammation.

Trans fats
Trans fats can be found in fast and fried foods, cookies, donuts, and even crackers. Consumption of these no-good fatty acids can create excess inflammation in your body as well as numerous other health issues such as heart disease and diabetes.

MSG leads to liver inflammation, and since your liver is your most metabolic organ it creates systematic inflammation in the rest of your body. You should be eliminating MSG entirely. It can be found in many processed dinners, potatoes chips, restaurant foods, salty flavored snacks, and much more. Do your research and try your best to cut it out.

Deep-fried foods
Deep-fried foods are harder to digest than baked or pan-fried foods.  Eating deep-fried foods can increase your exposure to free radicals so if possible, avoid them altogether.

High sodium/salt
Your body needs sodium to function, but too much can wreak havoc on your system.  One of the big charges against dietary salt is that it supposedly contributes to inflammation, which adds to the problems of high blood pressure.  However; high-salt is often associated with salty-junk-food, which some researchers feel could be skewing the results.  The jury is still out on the pure salt supplementation and inflammation connection.

The bottom line — You don’t necessarily need to eliminate all these foods completely from your diet. Moderation is key to a healthy lifestyle.  Adding anti-inflammatory foods to your diet and avoiding inflammatory foods when you can is key to good health, feeling better, and living longer.

Can Brain Freeze Stop a Migraine? The Upside to an “Ice Cream” Headache

There is nothing like a big slushy or a double-scoop ice-cream cone on a hot summer day. But then it hits you: an excruciating headache that feels like you are being stabbed in your temples and right between the eyes – you just got brain freeze.

Brain freeze, also called ice-cream headache, occurs when something very cold comes in contact with your upper palate (aka the roof of your mouth) too fast. While painful and extremely unpleasant, it’s not a serious condition, and it goes away on its own within a few minutes or even seconds.

If you’ve ever had brain freeze before, you probably learned to avoid it at all costs. Eating and drinking cold substances slowly can help reduce your chances of getting it, and drinking some warm water can help you recover faster.

But despite their bad reputation, there may be some upsides to these dreadful headaches. Keep reading to find out how brain freeze may actually be beneficial for treating more severe headaches, and migraines.

Understanding brain freeze

Brain freeze is a common phenomenon that can affect anybody that eats or drinks very cold substances too fast, though people may also get brain freeze from inhaling cold air quickly or after diving into freezing water.  Brain freeze is known to start when the cold substance  hits the roof of the mouth or the back of the throat and stimulates blood vessels and nerves in these temperature-sensitive areas.

Much like a big gulp of iced coffee on a hot summer day, the medical term for brain freeze can be a mouthful: sphenopalatine ganglioneuralgia. That name means “nerve pain of the sphenopalatine ganglion,” which is a cluster of nerve cells in the parasympathetic nervous system. These nerves are located behind the boney part of the nose and are closely associated with the  trigeminal nerve, which is the main nerve that causes head pain and is involved in headache disorders.

There are several theories that explain why painful brain freeze occurs, including a cold sensation causing blood vessels to constrict (tighten) and then rapidly dilate (widen) near the palate and back of throat.  This results in a sudden feeling of pain.

Other theories look at the internal carotid artery as potentially responsible for these painful episodes. The internal carotid artery is a branch of the common carotid artery, which supplies oxygenated blood to the head and neck. The internal carotid extends upward through the neck, passes very close to the skin’s surface at the roof of your mouth, and enters the skull to supply blood to the brain’s frontal lobes.

Experts believe that consuming extremely cold substances causes the internal carotid artery to dilate and pump more blood to the brain, probably trying to counteract the cold stimulus with a blast of warm blood. This sudden widening of the internal carotid artery seems to be partly responsible for the brain freeze sensation.

Brain freeze and migraines

Brain freeze was, until fairly recently, just an unsavory side effect of eating ice-cream and other cold treats. But over the past few years, researchers have begun to understand what happens to the brain during these episodes and how they may be related to migraines and other headache disorders.

In a small research study published in the Federation of American Societies for Experimental Biology (FASEB) journal, 17 participants were asked to self-induce brain freeze by sipping iced water through a straw aimed at the roof of their mouths. Throughout the experiment, the volunteers were monitored with an ultrasound machine that measured changes in their cranial blood flow.

The researchers were able to identify the specific changes and activities before, during, and after an episode of brain freeze and compare them to another group of participants drinking room temperature water in a separate room.

Results showed that participants who drank iced water experienced more brain freeze pain when the anterior cerebral artery (a branch of the internal carotid artery) swelled up and blood rushed towards the brain. The pain decreased as soon as the artery constricted back to its normal diameter.

According to the authors, similar blood flow issues are at least partly responsible for other types of headaches, including migraines and headaches from traumatic brain injuries. If that is the case, new migraine treatments that control blood pressure to and from the internal carotid artery could help ease migraine pain.

There is also plenty of anecdotal evidence suggesting that self-inflicted brain freeze can halt migraines. Migraineurs who vouch for this method report that sucking ice chips, drinking slushies or iced water, or eating ice-cream or popsicles can significantly improve and sometimes even stop migraine symptoms altogether.

So, should you induce brain freeze to get rid of a migraine? It may be worth a try! Brain freeze, while unpleasant, is not dangerous in and of itself. And while more research is needed to understand the connection between cold stimuli and migraines, there is some scientific evidence suggesting a potential scientific link between the two.

What is a Migraine? – Common Migraine Symptoms and Migraine Types

Migraine is a neurological condition that can cause multiple symptoms including throbbing head pain. While there are many things experts still don’t know about migraines, research suggests that there may be a chemical or anatomical difference in migraine sufferers’ brains that make them more susceptible to certain migraine triggers. There are no blood tests for migraines. Migraines don’t cause brain abnormalities that a CT scan or an MRI can detect, although these tests are sometimes ordered to diagnose other problems that cause severe headaches.

A common symptom of migraine is a severe, incapacitating headache that may begin as a dull ache and then turn into a constant, throbbing pain felt on one side of the head.

Migraines affect individuals differently, with varying degrees of pain and other symptoms.    Specific types of migraines are diagnosed by their symptoms.    Although symptoms may vary, most migraines affect only one side of the brain therefore pain is experienced most often on one side of the head.  Unlike adults, children may experience pain on both sides of the head (frontal area).  Accompanying symptoms may include nausea, abdominal pain, vomiting, visual or sensory disturbances (aura), and sensitivity to light or sound.  Symptoms may last 4 to 72 hours.  Children often experience symptoms without head pain (abdominal pain, vertigo, dizziness, vomiting) that last for a short duration which is why migraine in children is often misdiagnosed.

Migraine is three times more common in women than in men and affects more than 10 percent of people worldwide.  Migraine headaches often begin in childhood, adolescence or early adulthood. While adults typically have one-sided headaches, children often experience pain on both sides of the head, and the headaches are commonly accompanied by sensitivity to light and sound. Pediatric migraines are usually much shorter in duration than adult migraines, making them hard to treat. Sometimes the child will develop a severe headache, stomach pain or nausea, and then vomit and the episode is over.  For this reason, parents and doctors alike may misdiagnose.  Migraines may be chronic (daily, weekly, monthly) or episodic, such as once or twice a year.

There are 4 distinct phases or stages to a migraine:  Prodromal (aka Premonitory), Aura, Pain and Postdrome.

It is during the first two phases (prodromal and aura) that you get hints that a migraine is coming, and recognizing these hints (symptoms) may give you the edge you need to fight back and either prevent the migraine entirely or decrease the severity and or duration of the pain phase (which is obviously the most debilitating and problematic).

The Prodrome Stage – About 65% of migraine sufferers experience the prodrome phase. In the prodrome stage, sufferers experience emotional or physical symptoms two hours to two days before the pain phase starts.

These symptoms can occur in migraineurs with and without aura:

  • Fatigue
  • Yawning
  • Appetite changes
  • Altered mood – depression
  • Muscle Stiffness – especially in the neck
  • Appetite changes
  • Digestive changes – (some sufferers vomit up food they ate quite a while ago)
  • Irritability
  • Euphoria
  • Food cravings
  • Constipation
  • Diarrhea
  • Sensitivity to odors, noise and light
  • Increased urination

Physicians who specialize in migraine treatment find that only 30% of sufferers recognize that they have one or more of the “prodrome” symptoms until they are actually told what symptoms to look for. Once informed then up to 80% of sufferers report having one or more of them.

The Aura Stage – Less than half of migraine sufferers experience the aura stage. During this stage, about one-third of patients experience visual or sensory disturbances including a few hours before the pain starts, including:

  • Flashing lights, stars or sparkles of light, zig-zag lines
  • Blind spots (scotomas) or colored spots
  • Tunnel vision or temporary loss of sight
  • Confusion
  • Slurred speech / trouble speaking.
  • Numbness and tingling on parts of the body (parathesias)
  • Hypersensitivity to touch

The Pain Stage (Headache Attack) – The onset of the pain stage can start within minutes or sometimes hours of the commencement of the aura stage. In addition to pain, nausea, vomiting, sensitivity to light (photophobia) sound (phonophobia) and movement may also be experienced. This stage can last an hour to 1-3 days.  Migraine duration is usually shorter in children.

The Postdrome Stage (Recovery) – During this stage of migraine, even though the pain is gone, some sufferers can feel  exhausted, depressed and/or, residual neck pain.  A mild headache may also flare up during this stage especially when bending over or moving too quickly.


Chronic Migraine is a condition defined as 15 or more headache days a month with each headache lasting 4 hours or more. If you experience Chronic Migraine, at least half of your headaches are migraines.


Migraines without aura

Not all migraines are the same. But many  people experience:

  • Throbbing pain
  • Sensitivity to light and/or sound
  • Nausea

Classic Migraine (Migraine with Aura):

1 in 5 people who get migraines have auras. An aura is a feeling or series of sensations that come about 10 to 30 minutes before a migraine attack.

Common symptoms of aura include:

  • Seeing flashing lights, zigzag lines, or blind spots
  • Feeling numbness or tingling in the face or hands
  • Having a disturbed sense of smell, taste, or touch
  • Feeling mentally “fuzzy”

The aura may be followed by some or all of the symptoms of a migraine without aura.

BASILAR MGRAINES – COMPLICATED MIGRAINE or (Migraine with brain-stem aura – MBA)

Basilar migraine is a rare type of complicated migraine with symptoms caused by disorders of the lower part of the brain.  It’s also called Basilar-Type Migraine or Basilar Artery Migraine. This type of migraine starts in the lower part of the brain called the brain stem. Typical symptoms can include visual disturbances in both eyes (double vision), speaking difficulties, lack of coordination, tingling in the hands and feet, dizziness, vertigo, or ringing in the ears. Each of these symptoms usually only lasts up to one hour. Many symptoms may occur with anxiety and hyperventilation, which makes migraine difficult to diagnose

Who is at risk?

Early research suggested that basilar migraine was most often in young women. Recent statistical analysis has shown that the basilar migraine affects all age groups and both male and female. However, basilar migraine, like other forms of migraine is more common in women.

Hemiplegic migraine is a rare type of headache. It’s also one of the most serious and potentially debilitating migraine headaches.  Hemiplegic migraine is a severe subtype of the group/type migraine with aura, that may be accompanied by temporary paralysis or stroke like symptoms on one side of the body called hemiplegia.

It generally includes a severe headache, but not always. Before the actual headache pain, a sufferer may experience the aura phase, temporary sensory disturbances in the following areas:

  • Vision
  • Muscle control and body sensations
  • Speech and language
  • Hearing

What Are the Symptoms of Hemiplegic Migraine Headaches?

Hemiplegic migraine symptoms often start in childhood. Then for some people, they disappear in adulthood. The stroke-like symptoms can range from worrisome to debilitating. Migraines are unpredictable and unique to each person. You may have a hemiplegic migraine headache with extreme pain and minor paralysis one month. Then, the next attack might bring extreme paralysis without much headache pain at all.

Symptoms of hemiplegic migraine include:

  • Severe, throbbing pain, often on one side of your head
  • A pins-and-needles feeling, often moving from your hand up your arm
  • Numbness on one side of your body, which can include your arm, leg, and/or one side of your face
  • Weakness or paralysis on one side of your body
  • Loss of balance and coordination
  • Visual aura, such as seeing zigzag lines, double vision, or blind spots
  • Language difficulties, such as mixing words or trouble remembering a word
  • Slurred speech
  • Dizziness or vertigo
  • Nausea and vomiting
  • Extreme sensitivity to light, sound, and smell
  • Confusion
  • Decreased consciousness or coma

With hemiplegic migraine, the aura can be more severe and last longer than with other types of migraine with aura. Symptoms usually last from five minutes to one hour. It’s rare, but some people gradually develop long-lasting difficulty with movement and coordination.

This type of migraine is a nervous system problem that affects the eyes. There may be pain surrounding the eye, droopy eyelids, or double vision. Harsh lights and screens, eyestrain, and other weakening visual activities can trigger ophthalmoplegic migraine attacks.

This migraine involves repeated attacks of black spots (scotomas) or temporary blindness in one eye, usually followed by a headache (but not always). They can start with a pattern of black spots that gradually get bigger and cause complete loss of vision in one eye.  This can last 10 to 20 minutes to an hour.

Abdominal migraine is one of the most common causes of abdominal pain in children and can also occur in teens and adults. Although the pain will come and go, it is severely debilitating during a migraine episode, is very distressing for children. Recurring abdominal pain can have a drastic effect on a child’s overall quality of life and school performance.

Abdominal pain in childhood accounts for 2-4% of office visits to the doctor and 50% of referrals to pediatric gastroenterologists. Even though it is a well recognized type of pediatric migraine with specific diagnostic criteria under the International Classification of Headache Disorders, it is often underdiagnosed by both pediatricians and pediatric gastroenterologists. The diagnosis of abdominal migraine is much more prevalent in Europe than in the United States. In the U.S. it is often misdiagnosed as doctors are still struggling to understand it. Many doctors can only make an accurate diagnosis years after the abdominal migraines when the child becomes a teen and then develops classic migraines. Parents should be extra cautious as children could be subjected to unnecessary surgery if the condition is misdiagnosed.  Children with a family history of migraine are at higher risk for abdominal migraines, including children who experience motion sickness.  It is more prevalent in girls than in boys. The triggers for abdominal migraines are similar to the things that trigger normal migraines.

Abdominal migraines are diagnosed in children who meet these criteria:

  • At least five attacks of abdominal pain that each last 1 to 72 hours
  • Dull pain around the belly button, moderate to severe in intensity
  • At least two of these symptoms: appetite loss, nausea, vomiting, pale skin
  • Other abdominal migraine symptoms may include, headache and sensitivity to light and sound.

Abdominal migraines usually follow a pattern, same type of appearance, same time of day, and same duration with the symptoms going away completely between migraines.  Doctors may use ultrasound or endoscopy to check for other potential causes of stomach pain and evaluate a patient’s medical history to determine a pattern.

Who gets migraine attacks?

Migraine can happen to anyone at any age.

  • Nearly 1 in 4 U.S. households includes someone with migraine.
  • 12% of the population – including children – suffers from migraine.
  • 18% of American women, 6% of men, and 10% of children experience migraines.
  • Migraine tends to run in families. About 90% of migraine sufferers have a family history of migraine.
  • A child who has one parent with migraine has a 50% chance of inheriting it and if both parents have migraine, the chances rise to 75%.

Migraine remains undiagnosed and undertreated in at least 50% of patients, and less than 50% of migraine sufferers consult a physician. This disorder can be debilitating and interfere with all aspects of life, especially for chronic migraine sufferers. Unless you know the symptoms, migraines may be difficult to diagnose, especially in children.  If you suspect you or a loved one is experiencing migraines, keep track of  what triggers those symptoms, what makes them better and what makes them worse.  You can share those details with a physician for a proper diagnosis and implement a migraine prevention and migraine relief regimen.  

Las Migrañas? Suplemento Natural para Enfermos de Migraña

MIGRELIEF INFORMACION:  MigreLief es un suplemento natural que contiene tres ingredientes que figuran en la Academia Americana de Neurología de directrices para la prevención de la migraña. Se puede utilizar con sus medicamentos con receta o sin migraña. MigreLief es seguro para los niños de dos años de edad o más.

Disponible en tres fórmulas para satisfacer las necesidades de todos:   MigreLief Original,  MigreLief+M & Children’s MigreLief
Formula “según sea necesario”


MigreLief Fórmula Original (12-Adultos)


Riboflavina (La vitamina B2) – 400 mg. al dia

Magnesio (citrato y el óxido) – 360 mg. al dia

La hierba Feverfew – (Puracol™ – hoja entera y extraer propietario) – 100 mg. al dia

** Recomendado por neurólogos y clínicas de dolor de cabeza

** Utilizado por más de 100.000 personas que sufrieron migrañas

** El mejor tratamiento a base de hierbas naturales para las migrañas disponibles

** Usar con sus medicamentos migraña o sin

** Seguro para niños de dos años o más

Children’s MigreLief – Migraña Ayuda para los Niños (2 – 11)

MigreLief los niños es la prevención de la migraña natural para los niños bajo la edad de 12 años que sufren de migrañas. Contiene los mismos ingredientes que MigreLief original, pero con las dosis y tamaños píldora ajustado para los niños. Es un alivio seguro migraña natural sólo para niños. (Mismas 3 ingredientes con dosis ajustadas para satisfacer las necesidades de los niños.)

Prevención de la Migraña Menstrual
¿Sus migrañas ocurren principalmente justo antes, durante o después de su ciclo menstrual?
MigreLief + M para las mujeres que sufren de migrañas menstruales u hormonales. También controla los síntomas del Síndrome Premenstrual.

MigreLief-NOW (Edad 2 – Adulto)
Formula de rescate de acción rápida, tomada “según sea necesario” para las migrañas y dolores de cabeza, diariamente para la salud común.
Uso recomendado: Tomar 2-4 cápsulas con la comida a la primera señal de incomodidad. En dos horas tomar 2 más si es necesario. Dosis para niños, la mitad de la dosis de los adultos.
Nota: Para el “diario” apoyo nutricional adicional, puede añadir 2 cápsulas “NOW” a su dosis de la mañana de cualquier fórmula diaria de mantenimiento MigreLief.

Para comprar MigreLief y para más información:   En la parte superior de la página, haga clic en el traductor de la página.

Opiniones de los Médicos

¡He estado recomendando su producto a mi paciente de la jaqueca y le agradezco – TRABAJA! – Afram, práctica de la familia del MD (Long Beach Kaiser)

“MigreLief proporciona una nueva e importante opción para los médicos y los pacientes. Es altamente beneficioso, conveniente y razonablemente tasado.” – Alexander Mauskop, M.D., director, clínica del dolor de cabeza de Nueva York, Nueva York, NY

He estado recomendando Migrelief a mis pacientes y los resultados son absolutamente encouraging. ¡Gran producto! – Martin menos, HACE (práctica de la familia – Holyoke, MA)

Opiniones de los Usuarios

Esto es lo que los usuarios de consumo de MigreLief ™ son sayingMIGRELIEF realmente cambió mi vida! – JM en Michigan

“Ha sido años desde que me gustaba esa libertad. MigreLief realmente ha cambiado mi vida. Gracias un millón de veces! “- CW”

Lo he intentado todo. Nada funcionó como MigreLief “- JS quiero darle las gracias por lo mucho, mucho para el desarrollo de un producto tan maravilloso! -CE en Nueva Jersey

Estoy tan feliz que me puede funcionar. Gracias de nuevo por cambiar mi vida! – AJ en Nueva York

Me encanta su producto y quieren tomar por el resto de mi vida –de hecho, lo necesito. – Sherie B.

Han pasado años desde que he disfrutado de tanta libertad!  – CW en California


MigreLief is es fabricado por Akeso Health Sciences, LLC –    1-800-7588746

Akeso Ciencias de la Salud se encuentra en Westlake Village, California. Desarrollamos parte de la prima más eficaz suplementos nutricionales en el mundo con el objetivo de ayudar a las personas a transformar sus vidas para alcanzar la salud extraordinaria.


Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Este producto no está destinado a diagnosticar, tratar, curar o prevenir ninguna enfermedad.

AKESO Launches New Sleep Supplement for Reestablishing Healthy Sleep

LOS ANGELES—(BUSINESS WIRE)–  Akeso Health Sciences, creator of MigreLief, the leading line of dietary supplements for migraine sufferers announced the launch of “Sleep All Night” a nutritional supplement formulated to reestablish healthy sleep patterns for people who have difficulty sleeping.

“Studies have shown a migraine-sleep connection” states, Curt Hendrix M.S., C.C.N., C.N.S. the creator of MigreLief® Triple Therapy with Puracol™ and Sleep All Night.  “Sleep is a key issue for migraine sufferers and any disturbance from a normal sleep routine can trigger a migraine attack.”

Having pioneered dietary supplements for migraine sufferers over two decades ago, Akeso has made it its mission to improve quality of life for people suffering this debilitating disorder.  “Creating an effective sleep supplement is a natural fit, promoting deep restorative sleep for not only migraine sufferers but anyone experiencing sleep issues,” said Hendrix.  “In fact, reestablishing healthy sleep patterns is the most powerful tool any one can rely on to maintain good health and extend life” Hendrix continued.

Sleep affects all aspects of our lives. Deep restorative sleep is where the body and internal systems regenerate themselves.  Sleep improves immune function, protects against cellular damage, supports proper brain function, and improves focus, memory, concentration, learning and productivity. Healthy sleep also lowers risk of heart disease, diabetes, stroke dementia, and obesity while sleep loss activates undesirable markers of inflammation and cell damage.

Despite all of the well-documented health benefits of getting a good night’s sleep, quality and quantity of sleep are at an all-time low.   For some, good sleep practices and habits are not enough.  Sleep All Night was created for those people who need extra help falling asleep faster and staying asleep longer.

“It takes years to develop poor sleep patterns for many people, so it may take up to two weeks to correct them,” states Hendrix.  “Sleep All Night should be taken every night and is not just a drug to knock you out and leave you groggy in the morning”, Hendrix concludes.

About Akeso Health Sciences
Akeso formulates condition-specific dietary supplements for improving quality of life and longevity.  Curt Hendrix, Chief Scientific Officer of Akeso, has dedicated his life to researching and developing safer medicines based on herbal and natural compounds.  He has been the principal scientific investigator in multiple NIH studies examining the benefits of natural supplements for Alzheimer’s disease.