Enjoy the 4th: Don’t Let a Migraine Rain on Your Parade

The 4th of July is fun for most everyone but certain aspects of what we do on the 4th can bring on a migraine attack. Taking these precautions can help you enjoy the celebration. Don’t stress: If you’re in charge of the festivities, make it easy on yourself. Plan a casual day, out of the heat as much as possible. Ask people to bring a dish to share. Don’t plan too many activities; remember to make it about people, not...

Avoid Labor Day Migraines | Summer’s Last Hurrah | Sept 2022

Summer doesn’t officially end until midnight September 22 but if you are planning to hit the road for one last fun in the sun hurrah, take safety precautions; tell someone where you are going, wear your seat-belt, stay well-hydrated, wear your mask when necessary and avoid Labor Day migraines! Labor Day the first Monday in September, was first celebrated on September 5, 1882. It is a creation of the labor movement and is dedicated to the social and economic achievements...

Dehydration – Signs, Symptoms and Prevention

A vast majority of people are chronically dehydrated as they opt for more flavorful drink alternatives. Unknowingly they become more dehydrated by drinking alcohol, sugary beverages, and caffeinated drinks in place of water which can lead to long term health conditions over time. Many of these non-water drinks act like diuretics and cause the body to expel water it needs to rid itself of cellular waste products and harmful inflammatory by-products, further compounding health issues. Proper hydration is essential for...

Avoid Summer Migraines

While there is much to love about summer- longer days, outdoor picnics, trips to the beach, pool time and nighttime barbecues, summer months can also increase the risk of debilitating migraines. Hotter temperatures, barometric pressure changes, and high humidity make many migraine sufferers more susceptible to an attack. What triggers migraines during the summer? A host of factors make summer one of the worst seasons for migraine attacks. For example, dehydration, a common migraine trigger, is more likely to occur...

August Brings Rising Temps | Stay Cool & Migraine-Free

There are several weeks of summertime left to enjoy so don’t get stuck in the dark riding out a migraine or headache. August brings extreme heat but also a last chance to plan summer activities and vacations. As schedules change, and temperatures rise so do migraine triggers such as barometric pressure, disrupted sleep patterns, stress and dehydration. Some triggers you can control or avoid and some you can not. There are many things you can do to ease through August...